| /

Grown in Essex, roasted in Suffolk, ready to eat anywhere.

Tender pumpkin seeds, grown at Frinton Farms in Essex, roasted without salt for a deliciously natural and moreish snack.

The nutritious seeds seeds are from a new trial crop of a naked or huskless variety of Cucurbita pepo.

Complete Product Details

    • Our roasted and salted pumpkin seeds are delicious as a savoury snack but also great sprinkled on salads and in other savoury dishes.

      Cooking instructions

      Roasted and ready to eat straight from the pack.

      To Store

      Store in a cool, dry and dark place. Keep airtight after opening

    • Ingredients

      Pumpkin Seeds

      Allergy information

      May contain Sesame, Soya

    • Typical values Per 100g
      Energy 2345kJ (565kcal)
      Fat 46g
      of which saturates 7.0g
      Carbohydrate 15g
      of which sugars 1.1g
      Fibre 5.3g
      Protein 24g
      Salt 0.05g
      Potassium 820mg
      Magnesium 270mg
      Iron 10mg
      Zinc 6.6g


  • Suitable for vegans and vegetarians
    Source of protein and fibre
    High in magnesium
    No artificial ingredients
    No added sugar
    GM free