Spelt & Fava Beans Sedani Rigati

Spelt & Fava Beans Sedani Rigati
Giovanni Carleschi makes the best pasta...
| Giovanni Carleschi makes the best pasta we've eaten, using stoneground flour milled from carefully selected British-grown organic grains. The bronze die pasta is produced and dried at low temperatures to maintain the flavour and nutrition. |
Made with wholegrain stoneground spelt, Carleschi's Casarecce celebrate the full flavour and nutrition of this ancient grain. Bronze cut and slowly dried at low temperatures, they keep their natural goodness intact. Expect warm notes of toasted almond, walnut and caramel, the unmistakeable taste of spelt alive in every bite.
*Comes in plastic free packaging – fully compostable bags certified for both industrial and home composting environments, as well as for marine biodegradation.
9 minutes, al dente.
Organic Stoneground Spelt (Wheat), Water
For allergens see ingredients in bold
Made in the UK from British-grown grains
Suitable for vegans and vegetarians
| Typical values | Per 100g |
| Energy | 1350kJ (319kcal) |
| Fat |
2.1g |
| of which saturates | 0.5g |
| Carbohydrate | 55g |
| of which sugars | 2.4g |
| Fibre | 4.1g |
| Protein | 10g |
| Salt | 2mg |

Giovanni Carleschi makes the best pasta...

Giovanni Carleschi makes the best pasta...

Giovanni Carleschi makes the best pasta...

Giovanni Carleschi makes the best pasta...

Giovanni Carleschi makes the best pasta...

Giovanni Carleschi makes the best pasta...

Giovanni Carleschi makes the best pasta...
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Just made my usual sourdough recipe, substituted 85g flour with fresh milled Botanical Blend #2. It has given it a rich depth of taste, was superb. The rise was fantastic. You can see tiny flecks of blue from the cornflower. Its also given me one of the best looking loaves too. Open baked in a loaf pan with a pie tin quarter full of boiling water on the shelf underneath.
Great taste and so healthy not the rubbish you get in supermarkets nowadays. I feel full of energy after eating in the morning. When I used to eat white bread I just felt sluggish and hungry the whole day. Absolute amazing and highly recommend
When I'm hungry for lunch, or dinner, or just home-alone, and urgently want something that's nutritious, filling and tasty to eat, this is my go-to food. A tray of them in the larder is essential for daily use and for a survival store. It's a meal for one, or add a bit of water to make 2 bowls of soup. Add some creamed coconut or coconut oil to make it richer. Perfect!
Why wouldn't you want wonderfully tasting green pancakes? We also alternate green and yellow blinis for canapés. You can of course make them even greener with a couple of leaves of fresh spinach wizzed into the batter.
All the peas is a nice mix for sprouting for a tasty and healthy snack or addition to salads. Soak in water, drain when fully expanded, rinse twice daily, then sprinkle on salads or like me, just eat a mouthful each time you walk past.