January 28, 2025
This show-stopping cake from Tereza Pospíšilová combines quinoa, fava bean and almond flours to create a rich moist cake topped with spiced glazed pears. |
The combination of quinoa and fava bean flour as well as ricotta makes this cake especially high in protein. Tereza's recipes are always lower in sugar than traditional cakes, allowing the flavours from the fruit, spices and flour to shine. We also love her creative use of fermented fava bean paste to add an unexpected kick of salty umami.
IngredientsFor the Pears and Syrup
For the Batter
For Final Syrup
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Method
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June 13, 2025
This vibrant take on the classic South Asian kitchari brings together split peas and pearled spelt for a protein and fibre-rich base, paired with seasonal vegetables and deeply aromatic spices.
June 13, 2025
This fragrant, comforting dish created by Hema Mavers pairs creamy flageolet beans with finely chopped seasonal vegetables in a warming tomato and spice sauce. A blend of cumin, cardamom, ginger, and other aromatic spices brings depth and complexity, balanced with a touch of citrus for brightness. Served with soft, griddle-baked wholemeal wheat and millet chapatis, it’s a nourishing meal perfect for any day of the week.
June 10, 2025
Tereza Pospíšilová's seeded crackers are delicious and easy to make, and perfectly matched with her roasted cauliflower fava bean dip. Baking your own crackers at home is a simple and brilliant way to get more seeds and fibre into your diet.
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