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| This recipe for a quick but delicious quinoa salad, from our friend Bintu Hardy’s blog Recipes from a Pantry, has become a regular favourite for our deliciously nutty and light British Quinoa. |
Take a helping of one of my favourite Sierra Leonean side dishes – aka groun soup (with a lime and onion base). Add in a dash of the Lebanese food I also grew up with. Then top it up with some quinoa. And there you have it.
A minty lime olive quinoa salad.
The quinoa really does carry these flavours very well. And it can be prepared in advance and chilled for a quick brunch or supper side dish. I reckon it would be fab served alongside some homemade Labneh and pitta bread. I meant to have the salad you see in the picture with some sweet roasted butternut squash and lamb. But I just took a break from food photography, sat down and ate it all. Just like that. Well, apart from the 1 tsp I saved for OH’s to taste test.
This is suitable for the 5:2 diet as one portion is approx 152 calories if serving six or 227 calories if serving four.
Serves: 4 to 6 | Cooking and Preparation: 20 minutes
Ingredients
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Method
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Notes: You can add more or less herbs, lemon juice etc.
Piyaz is a traditional Turkish bean salad, but in Antalya it takes on a unique and beloved twist. More than just a simple side, it becomes a hearty, flavourful dish in its own right, rich with tahini, olive oil and cumin, layered with herbs, eggs and tomatoes. Creamy flageolet beans form the base, while the tang of lemon and vinegar keeps it bright and refreshing. Finished with fragrant dill, parsley, and a sprinkle of sumac, this is a salad that’s as satisfying as it is vibrant, perfect served alongside grilled dishes or enjoyed simply with good bread.
An old-fashioned classic, upgraded for more plant diversity, more fibre, and, dare I say it, more flavour too! Instead of using just oats in crumble bars, try our four grain muesli base. You can make the crumble bars with either a caramelly date filling or a fresh, tart berry filling.
These traditional potato cakes are named “farls” from the Gaelic word fardel, meaning quarter. A central part of an Ulster fry, farls are popular across Northern Ireland. Making them at home is simple and requires minimal ingredients: some left-over mashed potatoes, a pinch of salt and just enough flour to bind.
