by Chetna Makan January 09, 2023
| This hearty soup is filling by itself but can also be served over rice. The delicate spicing brings together the simple flavours of the chickpeas, squash and spinach. |
This recipe is from Chetna Makan’s wonderful book Chetna’s Healthy Indian. Chetna draws inspiration from her family to show off healthy Indian home cooking at its best, working with few ingredients and straight-forward methods to produce dishes with crowd-pleasing flavour, nourishment and comfort.
We were lucky to meet Chetna in 2019 at the British Dal Festival where she talked enthusiastically about her love of dal and demonstrated one of the many dal recipes from the book.
Serves 4
Ingredients
|
Method
|
Chetna's Healthy Indian: Everyday family meals effortlessly good for you. By Chetna Makan, published by Mitchell Beazley. Photographer: Nassima Rothacker
June 23, 2026
These crisp, golden crackers are incredibly addictive, naturally vegan, and gluten-free. Infused with aromatic fennel seeds, warm chilli flakes, and flaky sea salt, they make the perfect partner for a myriad of dips, cheese boards, or simply enjoyed on their own.
June 17, 2026
June 17, 2026
Get in touch at hello@hodmedods.co.uk or 01986 467567
Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.
For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.
Sign up for our latest news, recipes, offers & more…
By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.
Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.