by Chetna Makan January 09, 2023
This hearty soup is filling by itself but can also be served over rice. The delicate spicing brings together the simple flavours of the chickpeas, squash and spinach. |
This recipe is from Chetna Makan’s wonderful book Chetna’s Healthy Indian. Chetna draws inspiration from her family to show off healthy Indian home cooking at its best, working with few ingredients and straight-forward methods to produce dishes with crowd-pleasing flavour, nourishment and comfort.
We were lucky to meet Chetna in 2019 at the British Dal Festival where she talked enthusiastically about her love of dal and demonstrated one of the many dal recipes from the book.
Serves 4
Ingredients
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Method
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Chetna's Healthy Indian: Everyday family meals effortlessly good for you. By Chetna Makan, published by Mitchell Beazley. Photographer: Nassima Rothacker
Comments will be approved before showing up.
by Lucy Williamson February 14, 2025
Soda bread is a great option for anyone new to making bread at home - there's no yeast, no need for kneading and no rising time.
by Vicky Jones February 12, 2025
A substantial soup, almost a main course, combining meaty black beans and sweet red peppers with the heat of red chilli in the accompanying salsa.
by Vicky Jones February 12, 2025
This comforting aromatic stew from Vicky Jones' excellent Beans, Peas & Everything In Between, is a perfect vegetarian dish, evocative of the wild fennel much used in Sicilian cooking.
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Chetna Makan
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