Black Bean Quesadillas

Method

For the Tomato Salsas

1. Combine all the ingredients and set aside.

For the Guacamole

1. Place half of the onion and chilli in a bowl and tip over the juice of 1 lime.
2. Now peel and roughly chop the avocados, add them to the bowl and mash roughly with the back of a fork.
3. Stir in the tomatoes, most of the coriander and some salt and pepper.
4. Taste and balance the guacamole with more onion, chilli, lime juice, salt and pepper as required.
5. Mix everything together except the sugar. Taste and season with more chilli, lime juice and salt if necessary. You may not need sugar if the tomatoes are very sweet.

For the Quesadillas

1. Mix together the cheese, spring onions, beans, jalapenos and coriander leaves. Season to taste with salt and pepper.
2. Divide the mixture among the tortillas and fold them over to form a half-moon shape. You can do this ahead of time.
3. Heat a ridged griddle or heavy-bottomed frying pan, no oil required, and then cook the quesadillas two at a time.
4. Serve immediately or keep warm in the oven while you finish cooking the remaining quesadillas.