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SHORT DATED, BBE: September 2026
| Grown in Essex, roasted in Suffolk, ready to eat anywhere. |
Tender pumpkin seeds, grown at Frinton Farms in Essex, salted and roasted for a crunchy, tasty and moreish snack.
The nutritious seeds seeds are from a new trial crop of a naked or huskless variety of Cucurbita pepo.
Our roasted and salted pumpkin seeds are delicious as a savoury snack but also great sprinkled on salads and in other savoury dishes.
Roasted and ready to eat straight from the pack.
Store in a cool, dry and dark place. Keep airtight after opening
Pumpkin Seeds (99%), Salt (1%)
May contain Sesame, Soya
| Typical values | Per 100g |
| Energy | 2322kJ (559kcal) |
| Fat | 45g |
| of which saturates | 6.9g |
| Carbohydrate | 15g |
| of which sugars | 1.1g |
| Fibre | 5.2g |
| Protein | 24g |
| Salt | 1.0g |
| Potassium | 812mg |
| Magnesium | 267mg |
| Iron | 9.9mg |
| Zinc | 6.5g |
Suitable for vegans and vegetarians
Source of protein and fibre
High in magnesium
No artificial ingredients
No added sugar
GM free
