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Grown in Essex, roasted in Suffolk, ready to eat anywhere.

Tender pumpkin seeds, grown at Frinton Farms in Essex, salted and roasted for a crunchy, tasty and moreish snack.

The nutritious seeds seeds are from a new trial crop of a naked or huskless variety of Cucurbita pepo.

Complete Product Details

    • Our roasted and salted pumpkin seeds are delicious as a savoury snack but also great sprinkled on salads and in other savoury dishes.

      Cooking instructions

      Roasted and ready to eat straight from the pack.

      To Store

      Store in a cool, dry and dark place. Keep airtight after opening

    • Ingredients

      Pumpkin Seeds (99%), Salt (1%)

      Allergy information

      May contain Sesame, Soya

    • Typical values Per 100g
      Energy 2322kJ (559kcal)
      Fat 45g
      of which saturates 6.9g
      Carbohydrate 15g
      of which sugars 1.1g
      Fibre 5.2g
      Protein 24g
      Salt 1.0g
      Potassium 812mg
      Magnesium 267mg
      Iron 9.9mg
      Zinc 6.5g


  • Suitable for vegans and vegetarians
    Source of protein and fibre
    High in magnesium
    No artificial ingredients
    No added sugar
    GM free