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Our rich and malty barley flakes are a store cupboard staple. Organically grown and milled in the UK, they add texture to flapjack and biscuit recipes, or to make a heartier, rustic porridge – try blending with our other flakes
Gingerbread & Puffed Quinoa Granola
Gratin of Leek with (Naked) Barley Flakes
Browse all our recipes for barley flakes
Barley flakes are great added to muesli or granola, or used in baking as a topping or mixed into dough. Eat them as a cereal, bake with them, or add them to soups and stews to thicken, boost their nutrition and add flavour.
To eat as a muesli, combine with other cereal flakes and enjoy. Or use as an oat substitute in any baking recipe.
Barley Flakes
For allergens, including cereals containing gluten, see ingredients in bold
| Typical values | Per 100g |
| Energy | 1,401kJ (332kcal) |
| Fat | 2.1g |
| of which saturates | 0.0g |
| Carbohydrate | 58.3g |
| of which sugars | 1.7g |
| Fibre | 17.3g |
| Protein | 11.4g |
| Salt | 0.0g |
