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Our rich and malty barley flakes are a store cupboard staple. Organically grown and milled in the UK, they add texture to flapjack and biscuit recipes, or to make a heartier, rustic porridge – try blending with our other flakes
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Browse all our recipes for barley flakes
Barley flakes are great added to muesli or granola, or used in baking as a topping or mixed into dough. Eat them as a cereal, bake with them, or add them to soups and stews to thicken, boost their nutrition and add flavour.
To eat as a muesli, combine with other cereal flakes and enjoy. Or use as an oat substitute in any baking recipe.
Barley Flakes
For allergens, including cereals containing gluten, see ingredients in bold
| Typical values | Per 100g |
| Energy | 1,401kJ (332kcal) |
| Fat | 2.1g |
| of which saturates | 0.0g |
| Carbohydrate | 58.3g |
| of which sugars | 1.7g |
| Fibre | 17.3g |
| Protein | 11.4g |
| Salt | 0.0g |
