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| Millet flour is under-appreciated in Britain but much used and celebrated in Asia. It's a versatile alternative to cereal flours with a distinctive flavour. |
Millet isn’t a single species but instead the collective name for seeds from a wide range of related grasses. It’s grown worldwide and has a long history of use for food. Our red millet is a species called Panicum miliaceum, a proso millet probably domesticated in what is now northern China 10,000 years ago. The flour can be used alone or blended with cereal and pluse flours. Use it in cakes, pastry, pancakes and flatbreads.
The British millet used to produce this flour is grown by Andrew Lingham at Court Farm in Kent. The flour is stone-milled in small batches on our mill at Hodmedod. As we also mill wheat and other cereals our millet flour is not gluten-free.
Use alone, or mix with other flours to make cakes, pastries, pancakes and flatbreads. Also good for milk puddings, porridge and as a thickener for soups, stews and sauces.
Do not consume raw.
Red Millet
May contain gluten (milled where gluten containing cereals are handled)
| Typical values | Per 100g |
| Energy | 1,600kJ (382kcal) |
| Fat | 4.3g |
| of which saturates | 0.5g |
| Carbohydrate | 72.6g |
| of which sugars | 1.7g |
| Fibre | 3.5g |
| Protein | 10.8g |
| Salt | Trace |
Millets all come from grass species in a different family to cereals like wheat, rye, barley and oats consequently they're often classed as pseudocereals rather than true cereals.
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Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.
Really great to have Hodmedod recipes in book form now, excited to delve into different recipes (starting with a ful medames), lots of exciting things to try and historical nuggets of information!
Great healthy and tasty bread collection. I keep them in the freezer and eat them over a month. I will keep ordering them
This book is truly a gem. The knowledge and wisdom contained within is inspirational. It deserves to be on nearly everyone's kitchen book-shelf. For the seasoned wholefood cook it can add further rich and often imaginative choices. For the less well-practised cook, it can educate, motivate and encourage. As we travel into colder months ahead, just opening the book and seeing the first recipe (Barley & Oat Gruel with Brown Butter Leeks) is enough to galvanise one into Autumn/Winter cooking action! So, simply thank you Hodmedod's.
Made a batch of traditional recipe hummus using these red fox carlin peas and couldn't have been more delighted. Much nicer than chick peas imo, tastier and with a good meaty texture.I wouldn't go back to chick peas (which seem to be getting harder to find from a trustworthy source) again, the carlin pea is my go-to now.
An amazing recipe book that highlights ancient beans and grains from the UK that can be used to make delicious food. The beautiful illustrations and design are a bonus!