January 28, 2025
This show-stopping cake from Tereza Pospíšilová combines quinoa, fava bean and almond flours to create a rich moist cake topped with spiced glazed pears. |
The combination of quinoa and fava bean flour as well as ricotta makes this cake especially high in protein. Tereza's recipes are always lower in sugar than traditional cakes, allowing the flavours from the fruit, spices and flour to shine. We also love her creative use of fermented fava bean paste to add an unexpected kick of salty umami.
IngredientsFor the Pears and Syrup
For the Batter
For Final Syrup
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Method
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May 16, 2025
These baked samosas created by Hema Mavers are filled with a colourful and protein-rich mix of blue peas, sweetcorn, carrots and warming spices, with a touch of creamed coconut for richness. Wrapped in a wholesome pastry made from wholemeal wheat and millet flours, they’re a delicious example of how traditional favourites can be reimagined with nourishing ingredients.
May 15, 2025
This delicious risotto-like dish is made with kibbled naked barley and spring veg. It makes a delicious meal in its own right or can be served alongside beans, fish or meat.
May 09, 2025
This recipe from Órfhlaith Noone is inspired by traditional Danish rugbrød - moreishly chewy, dense, and a great way to use sourdough starter. It’s straightforward to make, but it's worth reading through the instructions a couple of times to get familiar with the timings before you begin.
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