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Hodmedod's Wholefoods
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Blue Pea Samosas with Tomato Chutney

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Blue Pea Samosas with Tomato Chutney
Blue Peas Flour Indian Millet Vegetarian Wheat Flour Wholemeal flour

by Hema Mavers May 16, 2025

These baked samosas created by Hema Mavers are filled with a colourful and protein-rich mix of blue peas, sweetcorn, carrots and warming spices, with a touch of creamed coconut for richness. Wrapped in a wholesome pastry made from wholemeal wheat and millet flours, they’re a delicious example of how traditional favourites can be reimagined with nourishing ingredients.

Baked rather than deep fried, these samosas are baked for a lighter, healthier option, perfect as a snack, lunchbox filler, or light meal. Serve with a sweet and tangy tomato chutney infused with whole spices.

Makes 12

Ingredients

For the Pastry
  • 2 cups Oak Farm Spring Population Wheat Flour, Stoneground Wholemeal
  • 3 cups Red Millet Flour
  • 1 tsp Salt
  • ½ tsp Baking Powder
  • 4 tbsp Ghee
  • 4 tbsp Yoghurt
  • ½ cup Cold Water
For Blue Pea Filling
  • 1 cup Whole Blue Peas (soaked overnight)
  • ½ cup cup sweet corn
  • 3 Carrots
  • 2 tbsp Ghee
  • 1 tbsp Fresh Ginger, finely minced
  • 2 tsp Fresh Green Chilli, finely minced
  • 1 tbsp Cumin Seeds
  • ½ tsp Wild Mustard Seeds
  • ½ tsp Asafoetida
  • 1 tsp Coriander Powder
  • ½ tsp Turmeric Powder
  • 1 tsp Garam Masala
  • Salt, to taste
  • 3 tbsp Fresh Coriander or Parsley, chopped finely
  • 2 tbsp Creamed Coconut
  • 2 tbsp Lemon Juice
  • 2 cups Water
For the Tomato Chutney
  • ½ cup Tomato Paste
  • 2 tbsp Ghee or Neutral Oil
  • ½ tsp Fennel Seeds
  • ¼ tsp Nigella Seeds
  • ¼ tsp Cumin Seeds
  • ¼ tsp Wild Mustard Seeds
  • 1 small Bay Leaf
  • ⅓ cup Jaggery or Coconut Sugar or Brown Sugar
  • ¼ tsp Turmeric Powder
  • ½ tsp Salt
  • 2 cups Water

Method

For the Pastry
  1. Add both flours, baking powder and salt into a mixing bowl
  2. Rub ghee into the dry ingredients with your fingertips
  3. Add yoghurt and water and stir into a ball
  4. Knead the dough on a smooth surface for 8-10 minutes, or until it's uniform and elastic
  5. Place the dough in a bowl covered with a moist towel and let it sit while you prepare the stuffing
For Blue Pea Filling
  1. Drain and wash the soaked blue peas
  2. Add into a pan with 2 cups water and boil with a lid on for 35 mins
  3. Add in chopped carrot and sweet corn and cook for a further 15 mins. Monitor the water and add more if necessary, at the end of the 15 mins you want all water to be evaporated. If at the end there is a bit of water then corn flour can be used to thicken the filling
  4. In a separate pan, heat ghee on a medium heat and add ginger, chilli, cumin seeds and mustard seeds. Saute until seeds begin to pop
  5. Add asafoetida, and stir for 1 more minute
  6. Turn off heat and stir in all the other spices
  7. Stir spice mixture, creamed coconut, salt and lemon juice into the blue pea filling
  8. Allow to cool
Assembling the Samosas
  1. Preheat oven to 180c
  2. Roll the dough into 12 evenly sized balls
  3. Grease the surface you will be rolling the dough onto with a light layer of oil
  4. Take one ball of dough and roll into a thin circle (about 1/4 inch thick)
  5. Take a spoon of filling and place it in the middle of your circle
  6. Fold dough over into a semi-circle and press the edges together to seal the filling in
  7. You can crimp the edges in whatever way you like, even simply using a fork
  8. Lay your samosa on a greaseproof paper lined tray and continue to roll out and make the rest of the samosas
  9. Bake in oven for 20 mins, or until golden brown
  10. Serve with tomato chutney
For the Tomato Chutney
  1. Heat ghee/oil in a heavy bottomed pan, over a medium heat, when it is hot but not smoking, add fennel seeds, nigella seeds, cumin seeds and fennel seeds. When the fennel seeds start to darken and the mustard seeds start to pop, add the bay leaf. Within a few seconds add the tomato paste and water.
  2. Add the rest of the ingredients and continue to cook on a low heat, stirring occasionally, for 20 minutes.


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