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Pearled Spelt Risotto with Sucseed, Spinach & Butternut Squash

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Pearled Spelt Risotto with Sucseed, Spinach & Butternut Squash
Autumn Spelt SUCSEED Vegetarian Winter

by SUCSEED December 10, 2025

A creamy, comforting dish made with British-grown spelt and boosted with the goodness of SUCSEED - earthy, nourishing and full of natural fibre.

Spelt is a British-grown ancient grain rich in fibre, protein and B vitamins that support digestion, energy release and overall gut health. SUCSEED is a blend of omega-rich seeds and botanicals like lemon balm, fennel and dandelion, adding texture, antioxidants, and gentle digestive support.

Tip: This risotto tastes even better the next day — simply loosen with a splash of stock or water and reheat gently. Perfect for a nourishing midweek supper.

Ingredients

  • 200g Pearled Spelt
  • 1 large Butternut Squash, cubed
  • 1 Red Onion, finely diced
  • 2 Garlic Cloves, crushed
  • 1 tbsp Olive Oil
  • 1L Hot Vegetable Stock
  • 100ml White Wine (optional)
  • 2 handfuls Baby Spinach
  • 2 tbsp SUCSEED Gut Health
  • Salt and Black Pepper
  • Optional: Grated Parmesan or Nutritional Yeast to serve

Method

  1. Roast the squash: Toss the butternut cubes with a drizzle of olive oil, salt and pepper. Roast at 200°C for 30–35 minutes until tender.
  2. Start the risotto: In a large pan, heat olive oil and gently fry the onion and garlic for 3–4 minutes.
  3. Add the spelt: Stir in the pearled spelt and cook for 1–2 minutes.
  4. Deglaze: Add the wine (if using) and cook until mostly absorbed.
  5. Simmer: Gradually add the stock, one ladle at a time, stirring often until the spelt is tender (about 20 minutes).
  6. Finish: Stir in the roasted squash and spinach until wilted, then remove from heat.
  7. Enrich: Sprinkle through SUCSEED just before serving for added crunch and nutrients. Season to taste and top with Parmesan or nutritional yeast if desired.
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