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| Naked Barley Flakes make perfect porridge - just substitute them for rolled oats in your favourite porridge recipe. We like to add a couple of tablespoons of Chia Seeds too. Here's our simple porridge recipe… |
The nutty, malty flavour of Naked Barley Flakes makes for a tasty and sustaining porridge.
Naked barley flakes provide a very nutritious breakfast. They're a rich source of complex carbohydrates, particularly beta-glucan soluble fibre which has been shown to lower blood cholesterol levels. They have a high protein level too, often 15% more protein than normal barley, and a low glycemic index.
For an extra boost of flavour and nutrition, why not add a couple of tablespoons of our British chia seeds to your porridge?
Serves 2
Ingredients
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Method
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This brilliant recipe, using two of Hodmedod's most loved ingredients carlin peas and quinoa, comes from Eleanor Maidment's cookbook Pulse. This simple, but flavourful salad is perfect as a side dish or as a vegetarian main packed with plant-based protein.
