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Lentils with Slow Roasted Cherry Tomatoes, Carrots & Basil

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Lentils with Slow Roasted Cherry Tomatoes, Carrots & Basil
lentils Lunch Quick & Easy Summer Vegan Vegetarian

by Sonnda Catto July 15, 2024

Scottish nutritionist, researcher and chef Sonnda Catto created this quick and easy, veg-packed dish for us using our olive green lentils.

80g / 3 heaped tablespoons of lentils counts as one of the NHS recommended minimum of 5 portions of fruit and veg a day, with this dish alone contributing 4.4 portions in total.

This dish contains 16g of fibre, roughly how much we eat in an entire day. Adults are recommended to consume around 30g of fibre a day but the average UK intake is just 18g.

Plus it can be made year-round with whatever veggies are in peak season and at their flavourful best. Why not try roasted leeks, green beans, courgette & parsley, or wild sea beet, runner beans & chives? In autumn and winter use roots like celeriac, jerusalem artichokes or turnips with plenty fresh thyme and oregano

This recipe serves 1 so scale it up for however many people you're cooking for.

Serves 1

Ingredients

For the lentils
  • 60g Hodmedod’s British Organic Olive Green Lentils (you can of course use other whole lentils, but the taste won’t be quite the same)
  • 250ml cold water (I’ve always used water only, but if you have an open bottle, you could replace some of the water with a splosh of white wine. It certainly doesn’t need it, there’s plenty of flavour already, but why not if you’ve some around?!)
  • 2 big bay leaves
  • 2 fat cloves organic garlic, peeled and halved lengthways
For the slow-roasted tomatoes
  • 125g organic cherry tomatoes
  • 5g / 1 teaspoon organic extra virgin olive oil (EVOO)
  • A couple small sprigs of thyme and/or oregano (I usually do 2 of each), leaves picked and roughly chopped
  • ¼ teaspoon flaked sea salt
  • Freshly ground black pepper
For the carrots
  • 125g organic carrots, scrubbed, topped, tailed, and cut into sticks about 1cm wide, 6cm long
  • ¼ teaspoon coarse salt / scant ¼ teaspoon finely ground
For the dressing
  • 10g / 2 teaspoons organic Extra Virgin Olive Oil
  • 10g / 2 teaspoons of Belazu 1.34 or the best quality balsamic vinegar you can get your hands on (for sweetness and depth)
  • 5g / 1 teaspoon of a fruity and floral vinegar (for brightness and acidity), anything with low acidity works well, eg moscatel or chardonnay wine vinegar
  • 10g basil leaves (about ½ standard supermarket-sized packet), a few small leaves set aside for garnish, the rest chopped roughly
  • ¼ teaspoon flaked sea salt (the salt’s crunch is important, so do use flaked vs finely ground)
  • Freshly ground black pepper
To serve
  • Extra Virgin Olive Oil
  • 10-15g Roasted Walnuts
  • Reserved Herbs

Method

For the slow-roasted tomatoes
  1. Preheat the oven to 150C and line a baking tray with baking parchment – to avoid having to scrub off caramelised tomato gubbins later!
  2. Wash and dry the cherry tomatoes then slice them in half. Place them in the centre of the lined tray, drizzle over the olive oil, sprinkle with the herbs, flaked salt, grind over a few twists of pepper, muddle around with a spatula/spoon to make sure they’re evenly coated in oil, then spread them out so they’re well-spaced, turning over any that aren’t already cut side up – for maximum dehydration and concentration of flavour.
  3. Bang into the oven and roast for 25 minutes, by which time they’ll be beautifully caramelised and concentrated in flavour.
For the lentils
  1. Get the lentils on the go as soon as the tomatoes are in the oven. Pick them over to check for and remove any small stones, debris, or shrivelled lentils. Rinse in cold water and drain through a sieve.
  2. Place in a small saucepan, pour over the cold water, add the bay leaves, garlic and any other flavouring agents you fancy (white wine, other herbs). Cover with the pan lid, bring to the boil, then reduce the heat to a gentle simmer, cocking the pan lid slightly, and cook for 20-25 minutes until the lentils are al dente (cooked through but still firm to the bite). Be careful not to overcook them – taste at 20 minutes and then every couple of minutes thereafter. Drain well in a sieve, picking out the bay leaves but leaving in the pieces of garlic.
For the carrots
  1. Ten minutes into the lentil cooking time, put the carrots on to cook so they’ll be ready at around the same time as the lentils and tomatoes. Place in a separate saucepan, cover with boiling water, add the salt, bring to the boil then lower the heat to a simmer and cook for 8-10 minutes until they’re just tender in the centre but still nice and firm. Also drain well.
For the dressing
  1. Meantime, prepare the dressing. Add the olive oil, vinegars and a few twists of black pepper to a large mixing bowl and whisk to a smooth emulsion. Throw over the chopped basil.
  2. Rub the roasted walnuts between your fingers/in a clean tea towel to flake off most of the papery skin – it tastes bitter. Chop roughly and set aside.
To serve
  1. As soon as they’re each ready (they must be hot to soak up the flavours), add the well-drained lentils and carrots to the mixing bowl and stir to coat in the dressing.
  2. Take the roasted tomatoes out of the oven and add them too, scraping all the juices, salt and herbs off the tray into the mixing bowl with a spatula – don’t leave a scrap behind – you want all that tangy, herby umami in the dish not on the lining paper!
  3. Crumble over the ¼ teaspoon of flaked salt from the dressing – deliberately added last to minimise dissolving and max out its crunch.
  4. Toss everything together – gently to avoid breaking the carrots, but thoroughly to ensure everything is evenly coated in the dressing and herbs.
  5. Taste and adjust the seasoning, adding more balsamic vinegar for sweetness / more of the soft fruity vinegar for sharpness / a touch more salt if it’s not quite salty enough. (I usually add another teaspoon of balsamic vinegar at this point, but everyone’s tastes are different, so taste and go with your own flow.)
  6. Immediately turn out onto a serving plate/bowl. Add a good slug of olive oil – at least a dessertspoon. Sprinkle over the chopped nuts and finish with the reserved herbs.
  7. Eat immediately while still warm.
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