Menu
Hodmedod's Wholefoods
0

Free delivery on orders over £50

  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Baking
      • Hearty
      • Light
      • Salads
      • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
Express Checkout Options

Free delivery on orders over £50

Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Baking
    • Hearty
    • Light
    • Salads
    • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • 0 0

Trending ProductsView All Products

Pea Miso, Organic
Pea Miso, Organic
Slow Sauce
£12.00

| /

Olive Green Lentils
Olive Green Lentils
Hodmedod's Whole Foods
from £4.49

| /

Wakelyns Rye Sourdough Tin Loaf - Hodmedod's British Pulses & Grains
Wholemeal Rye Loaf, 600g, Sourdough
Hodmedod Bakehouse
£4.95

| /

Four Grain Granola
Four Grain Granola
Hodmedod Bakehouse
from £6.00

| /

Naked Fava Beans, Organic
Naked Fava Beans, Organic
Hodmedod's Whole Foods
from £2.49

| /

Whole Flamingo Peas - Hodmedod's British Pulses & Grains
Whole Flamingo Peas, Organic
Hodmedod's Whole Foods
from £2.69

| /

Close Icon

Green Pea & Spinach Dal

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Green Pea & Spinach Dal
Asian Dal Green Peas Indian Pulses Split Green Peas Supper Vegetarian

by Martin Hill December 15, 2023

We love dal and have gathered dal recipes for a different daily dal for a fortnight - and there are countless more variations on this nourishing meal of spiced split pulses. This green pea dal from Martin Hill is the latest addition to our collection; it's rich, indulgent and packed with flavour.

Serves 4

Ingredients

  • 250g Split Green Peas, soaked for 6 hours in water and drained
  • 75g Ginger, peeled
  • 1 Red Chilli
  • 1 Bulb of Garlic, peeled
  • 2 tbsp Ghee
  • 1 Onion, finely diced
  • 1 tsp Cumin Seeds
  • 1 tsp Black Onion Seeds
  • 2 tbsp Garam Masala
  • 1 tsp Curry Powder
  • ½ Tin of Coconut Milk
  • 2 tins of Water
  • 2 Shallots, finely sliced
  • 250g Paneer, cut into small cubes
  • 5 tbsp Corn Flour
  • Oil for Frying
  • 250g Spinach, washed and roughly chopped

Method

  1. Start by making a paste of the ginger, red chilli and garlic by blending with a splash of water until smooth.
  2. Heat a pan over a low heat and add the ghee, finely diced onion, cumin seeds and black onion seeds. Cook over a low heat until soft. Add the ginger, garlic, chilli puree and cook for a couple of minutes more.
  3. Add the rest of the spices and cook out for a couple of minutes, then add the split peas along with the coconut milk and water. Season well with salt then bring to a boil. Leave to simmer for around 40 mins, stirring often. Add a little more water if needed.
  4. While the split peas are cooking, make the spinach puree. Bring a pan of water to the boil and cook the spinach until soft. Quickly take the spinach out of the pan and plunge into a bowl of icy water. Put the cooled spinach and a few ice cubes in a blender, and blend until smooth.
  5. Heat a pan with a good measure of oil for frying. Put the cornflour and then the finely sliced shallots in a bowl. Coat the shallots in the cornflour and fry in a couple of batches until crispy and golden brown. Drain on a piece of kitchen paper. Repeat the process with the diced paneer, frying until golden brown.
  6. Add the spinach puree to the cooked split peas, stir well and then turn off the heat. Serve with the delicious split peas in a shallow bowl, topped with the crispy shallots and paneer.
  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Khoresh Bademjan
Aubergine Author: Peter Grant Fava Beans Main Meal Persian Recipe Split Fava Beans Stew Vegan Vegetarian
Khoresh Bademjan

June 03, 2026

A deeply comforting Persian-inspired aubergine stew made with naked fava beans instead of yellow split peas, and preserved lemon in place of black lime. Rich tomato, silky aubergine, warm spices, and sharp salty citrus combine to create a rustic, homestyle dish.

Read More

Rummaniyeh: Lentil & Aubergine Stew with Pomegranate & Tahini
Aubergine Author: Peter Grant lentils Levantine Main Meal Olive Green Lentils Palestinian Pomegranate Molasses Stew Tahini Vegan
Rummaniyeh: Lentil & Aubergine Stew with Pomegranate & Tahini

May 26, 2026

Vibrant and comforting Palestinian Rummaniyeh combines olive green lentils and charred aubergine with the deep tang of pomegranate molasses and the silkiness of tahini. A perfect vegan main served with flatbread.

Read More

Seedy Vanilla Cake with Wrinkled Pea Flour
Author: Isabella Palmer Baking Cake Camelina Seeds Teatime Vegetarian Wrinkled Pea Flour
Seedy Vanilla Cake with Wrinkled Pea Flour

May 25, 2026

A uniquely nutty and tender-crumbed vanilla cake featuring Hodmedod's wrinkled pea flour and toasted camelina seeds. Perfect for teatime or served with fruit and crème fraîche.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2026 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa