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Happy New Year! We're back and busy dispatching orders • Free delivery on orders over £40

Hodmedod's Wholefoods
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Curried Flageolot Beans with Chapatis

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Curried Flageolot Beans with Chapatis
Beans Flageolet Beans Indian Pulses Wholemeal flour

by Hema Mavers June 13, 2025

This fragrant, comforting dish created by Hema Mavers pairs creamy flageolet beans with finely chopped seasonal vegetables in a warming tomato and spice sauce. A blend of cumin, cardamom, ginger, and other aromatic spices brings depth and complexity, balanced with a touch of citrus for brightness. Served with soft, griddle-baked wholemeal wheat and millet chapatis, it’s a nourishing meal perfect for any day of the week.

Flageolet beans are a pale green variety of Phaseolus vulgaris, prized in French cooking for their delicate flavour and ability to hold their shape when cooked. These exceptional beans are grown by Jérémy and Jonathan Desforges at Ferme des 3 Rois in the Beauce region of central France. They’re delicious hot in stews like this, or cold in salads - subtle, creamy, and endlessly versatile.

Ingredients

  • 1 cup Flageolet Beans (soaked overnight)
  • ½ Courgette
  • ½ Aubergine
  • ½ Red Bell Pepper
  • 1 Carrot
  • 4 cups Water
  • 1 Bay Leaf
  • 4 tbsp Ghee/ Oil
  • 2 inch Piece of Cinnamon Stick
  • 4 Black Peppercorns
  • 1 Cardamom Pod
  • 4 Cloves
  • 1 tbsp Cumin Seeds
  • 1 tbsp Fresh Ginger, peeled and finely minced
  • 1 Green Chilli, finely minced
  • 1 tsp Turmeric Powder
  • 1 ½ tsp Paprika
  • 1 tbsp Coriander Powder
  • ½ tsp Asafoetida
  • 4 Fresh Tomatoes, diced
  • 1 tbsp Amchoor Powder or 3 tbsp Lemon/Lime Juice
  • 1 handful Fresh Coriander, coarsely chopped
  • Salt, to taste
For the Chaptis
  • 1 ½ cups Wholemeal Wheat Flour
  • ¾ cup Red Millet Flour
  • ½ tsp Salt
  • ⅓ cup Natural Yoghurt
  • 4 to 5 tbsp Warm Water, or as needed

Method

For the Curried Flageolot Beans 
  1. Strain and rinse the soaked beans
  2. Add beans and bay leaf into a pan with 4 cups water and bring to a boil, allow to cook, with a lid partially covering the pan, for 45 mins
  3. Finely chop the vegetables into very fine pieces
  4. In a separate pan heat the ghee/oil over a medium flame
  5. Add finely chopped vegetables and saute until browned and soft
  6. Add ginger, chili, and cumin seeds and saute until browned, add asafoetida and saute for a further 30 seconds, then add chopped tomatoes
  7. Allow to simmer on a low heat until the tomatoes are cooked and saucey. Add the paprika, coriander and turmeric powder
  8. In an electric coffee grinder, or stone mortar, add peppercorns, cinnamon, cardamom seeds and cloves and grind into a powder, then add to the tomatoes.
  9. Strain cooked beans and add to the spicy tomato sauce
  10. Stir in salt, coriander and amchoor/lemon/lime
  11. Serve with hot chapatis and a dollop of lime pickle (optional)
For the Chaptis
  1. lace flour in a large mixing bowl. Add the salt, and yogurt and rub them in with your fingertips until well blended. Add the water, pouring fast at first to moisten the flour until it adheres into a rough mass, then slowly, in dribbles, until you have a kneadable dough. (The amount of water may vary depending on the flour.) Knead the dough until smooth and pliable, about 8 minutes
  2. Roll the dough into a ball, cover with a tea towel and allow to rest for 1/2 hour - 3 hours
  3. Gather a rolling pin, dusting flour, a cooling rack, a plate and a bowl of melted ghee/butter
  4. Knead the dough briefly and divide into 12 portions. Roll them into smooth balls
  5. Set a griddle over a moderately low heat to preheat for 3-5 mins. Dip a ball of dough into the dusting flour and roll out into a thin circle, about 6 inches in diameter. Take care to gently roll rather than stretch the dough
  6. When the griddle is hot, pick up the chapati and slap it back and forth between your palms to shake off excess flour. Pop the chapati onto the griddle. Cook for about 1 minute on one side, then turn and cook the other side for another minute


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