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Hodmedod's Wholefoods
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Cuban Black Bean & Red Pepper Soup

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Cuban Black Bean & Red Pepper Soup
Beans New World Phaseolus beans Pulses Supper Vegetarian

February 12, 2025

A substantial soup, almost a main course, combining meaty black beans and sweet red peppers with the heat of red chilli in the accompanying salsa.

Black "turtle" beans are a variety of Phaseolus vulgaris or common bean that's very popular in the Americas, where the species originated. The beans are now eaten around the world and known as karuppu kaaramani in Tamil, frijoles negros in Spanish and feijão preto in Portuguese.

This recipe comes to us from one of our favourite pulse cookbooks, Beans, Peas & Everything In Between by Vicky Jones. Vicky takes inspiration from traditions and flavours all around the world in more than 65 delicious, nutritious recipes for beans, lentils, and other pulses that are as wholesome as they are tasty.

Serves 4 to 6

Ingredients

  • 200g dried Black Beans soaked overnight
  • 1 litre Water
  • 1 Small Onion, peeled
  • 1 Small Green Bell Pepper, cut in half and deseeded
  • 1 Fresh or Dried Bay Leaf
For the Sofrito:
  • 3 tbsp Olive Oil
  • 2 Garlic Cloves, chopped
  • 1 Onion, roughly chopped
  • 1 Green Bell Pepper, deseeded and chopped
  • 4 Red or Yellow Bell Peppers, 2 deseeded and chopped and 2 cut in half and deseeded
  • 1 tsp Ground Cumin
  • 1 tsp Dried Oregano
  • 1 Fresh or Dried Bay Leaf
  • ½ tbsp Red Wine Vinegar
  • Salt and Sugar, to taste
  • Crème Fraîche or Sour Cream, to serve
For the salsa:
  • 1 to 2 Fresh Hot red Chillies, stalks removed and deseeded
  • 1 Shallot, chopped
  • 3 Garlic Cloves, peeled
  • 2 tbsp White Wine Vinegar
  • 4 Ripe Tomatoes, skinned and chopped
  • ½ tsp Ground Cumin
  • ½ tsp Dried Oregano
  • 2 tbsp Chopped Fresh Coriander
  • Salt and Sugar, to taste

Method

  1. In a large saucepan, add the beans with all of their other ingredients, cover and bring to the boil, then turn down the heat and simmer for about 1½ hours, or until soft. When they are cooked, discard the onion, bell pepper and bay leaf, then transfer a ladleful of beans to a bowl and mash them.
  2. While the beans are cooking, make the sofrito. Heat the oil in another pan and fry the garlic for a few seconds, then tip in the onion and chopped green and red or yellow peppers and fry over a low heat until soft. Add the cumin, oregano and bay leaf and cook for a few minutes together.
  3. Roast the halved red or yellow peppers directly over a gas flame or under a grill/broiler, skin-side towards the heat source. When the skin is blackened all over, place the peppers in a plastic bag for a few minutes. Take them out, remove the skin and chop the flesh.
  4. Stir the mashed beans into the sofrito. Add the remaining cooked beans with their liquid and stir in the vinegar, sugar and salt (about ½ teaspoon of sugar and enough salt to balance.) Combine the skinned and chopped red or yellow peppers with the rest of the soup and simmer everything together for a few minutes.
  5. For the salsa, in a food processor, pulse the chilli, shallot, garlic and vinegar to a purée. Add the chopped tomatoes, cumin and herbs and pulse again briefly. Season with salt and sugar to taste.
  6. Serve the soup with a dollop of crème fraîche or sour cream and one of salsa.

Beans, Peas & Everything In Between by Vicky Jones, published by Ryland Peters & Small. Photography by William Reavell © Ryland Peters & Small.

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