February 12, 2025
A substantial soup, almost a main course, combining meaty black beans and sweet red peppers with the heat of red chilli in the accompanying salsa. |
Black "turtle" beans are a variety of Phaseolus vulgaris or common bean that's very popular in the Americas, where the species originated. The beans are now eaten around the world and known as karuppu kaaramani in Tamil, frijoles negros in Spanish and feijão preto in Portuguese.
This recipe comes to us from one of our favourite pulse cookbooks, Beans, Peas & Everything In Between by Vicky Jones. Vicky takes inspiration from traditions and flavours all around the world in more than 65 delicious, nutritious recipes for beans, lentils, and other pulses that are as wholesome as they are tasty.
Serves 4 to 6
Ingredients
For the Sofrito:
For the salsa:
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Method
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Beans, Peas & Everything In Between by Vicky Jones, published by Ryland Peters & Small. Photography by William Reavell © Ryland Peters & Small.
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June 13, 2025
This vibrant take on the classic South Asian kitchari brings together split peas and pearled spelt for a protein and fibre-rich base, paired with seasonal vegetables and deeply aromatic spices.
June 13, 2025
This fragrant, comforting dish created by Hema Mavers pairs creamy flageolet beans with finely chopped seasonal vegetables in a warming tomato and spice sauce. A blend of cumin, cardamom, ginger, and other aromatic spices brings depth and complexity, balanced with a touch of citrus for brightness. Served with soft, griddle-baked wholemeal wheat and millet chapatis, it’s a nourishing meal perfect for any day of the week.
June 10, 2025
Tereza Pospíšilová's seeded crackers are delicious and easy to make, and perfectly matched with her roasted cauliflower fava bean dip. Baking your own crackers at home is a simple and brilliant way to get more seeds and fibre into your diet.
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