Menu
Hodmedod's Wholefoods
0
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Soups
      • Baking
      • Hearty
      • Light
      • Salads
      • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
Express Checkout Options
Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Soups
    • Baking
    • Hearty
    • Light
    • Salads
    • Summer
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • 0 0

Trending ProductsView All Products

Whole Food
Whole Food
Josiah Meldrum & Nick Saltmarsh
Sorry, not available right now

| /

British Chickpeas
British Chickpeas
Hodmedod's Whole Foods
from £3.79

| /

Fava Bean Umami Paste - Hodmedod's British Pulses & Grains
Fava Bean Umami Paste
Hodmedod's Whole Foods
from £3.99

| /

Hodmedod's Pulse Club - July Selection
Hodmedod's Pulse Club - July Selection
Hodmedod's Whole Foods
£29.00

| /

Olive Green Lentils
Olive Green Lentils
Hodmedod's Whole Foods
from £4.35

| /

Oat Miso, Organic
Oat Miso, Organic
Slow Sauce
£10.00

| /

Ten Beans of Mexico Bundle
Ten Beans of Mexico Bundle
The Heirloom Bean Co
£69.50

| /

Naked Fava Beans, Organic
Naked Fava Beans, Organic
Hodmedod's Whole Foods
from £2.49

| /

Whole Carlin Peas
Whole Carlin Peas
Hodmedod's Whole Foods
from £1.99

| /

Wakelyns Sourdough Tin Loaf - Hodmedod's British Pulses & Grains
Wholemeal Tin Loaf, 800g, Sourdough
Hodmedod Bakehouse
Sorry, not available right now

| /

Four Grain Granola
Four Grain Granola
Hodmedod Bakehouse
from £6.00

| /

Close Icon

Cuban Black Bean & Red Pepper Soup

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Cuban Black Bean & Red Pepper Soup
Beans New World Phaseolus beans Pulses Supper Vegetarian

February 12, 2025

A substantial soup, almost a main course, combining meaty black beans and sweet red peppers with the heat of red chilli in the accompanying salsa.

Black "turtle" beans are a variety of Phaseolus vulgaris or common bean that's very popular in the Americas, where the species originated. The beans are now eaten around the world and known as karuppu kaaramani in Tamil, frijoles negros in Spanish and feijão preto in Portuguese.

This recipe comes to us from one of our favourite pulse cookbooks, Beans, Peas & Everything In Between by Vicky Jones. Vicky takes inspiration from traditions and flavours all around the world in more than 65 delicious, nutritious recipes for beans, lentils, and other pulses that are as wholesome as they are tasty.

Serves 4 to 6

Ingredients

  • 200g dried Black Beans soaked overnight
  • 1 litre Water
  • 1 Small Onion, peeled
  • 1 Small Green Bell Pepper, cut in half and deseeded
  • 1 Fresh or Dried Bay Leaf
For the Sofrito:
  • 3 tbsp Olive Oil
  • 2 Garlic Cloves, chopped
  • 1 Onion, roughly chopped
  • 1 Green Bell Pepper, deseeded and chopped
  • 4 Red or Yellow Bell Peppers, 2 deseeded and chopped and 2 cut in half and deseeded
  • 1 tsp Ground Cumin
  • 1 tsp Dried Oregano
  • 1 Fresh or Dried Bay Leaf
  • ½ tbsp Red Wine Vinegar
  • Salt and Sugar, to taste
  • Crème Fraîche or Sour Cream, to serve
For the salsa:
  • 1 to 2 Fresh Hot red Chillies, stalks removed and deseeded
  • 1 Shallot, chopped
  • 3 Garlic Cloves, peeled
  • 2 tbsp White Wine Vinegar
  • 4 Ripe Tomatoes, skinned and chopped
  • ½ tsp Ground Cumin
  • ½ tsp Dried Oregano
  • 2 tbsp Chopped Fresh Coriander
  • Salt and Sugar, to taste

Method

  1. In a large saucepan, add the beans with all of their other ingredients, cover and bring to the boil, then turn down the heat and simmer for about 1½ hours, or until soft. When they are cooked, discard the onion, bell pepper and bay leaf, then transfer a ladleful of beans to a bowl and mash them.
  2. While the beans are cooking, make the sofrito. Heat the oil in another pan and fry the garlic for a few seconds, then tip in the onion and chopped green and red or yellow peppers and fry over a low heat until soft. Add the cumin, oregano and bay leaf and cook for a few minutes together.
  3. Roast the halved red or yellow peppers directly over a gas flame or under a grill/broiler, skin-side towards the heat source. When the skin is blackened all over, place the peppers in a plastic bag for a few minutes. Take them out, remove the skin and chop the flesh.
  4. Stir the mashed beans into the sofrito. Add the remaining cooked beans with their liquid and stir in the vinegar, sugar and salt (about ½ teaspoon of sugar and enough salt to balance.) Combine the skinned and chopped red or yellow peppers with the rest of the soup and simmer everything together for a few minutes.
  5. For the salsa, in a food processor, pulse the chilli, shallot, garlic and vinegar to a purée. Add the chopped tomatoes, cumin and herbs and pulse again briefly. Season with salt and sugar to taste.
  6. Serve the soup with a dollop of crème fraîche or sour cream and one of salsa.

Beans, Peas & Everything In Between by Vicky Jones, published by Ryland Peters & Small. Photography by William Reavell © Ryland Peters & Small.

  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Lemon & Poppy Seed Porridge
Author: India Matthews Breakfast Hemp Seeds Lemon Poppy Seeds Porridge Quick Meals Sweet
Lemon & Poppy Seed Porridge

June 29, 2026

A bright, creamy, and comforting breakfast bowl that pairs wholesome British oats with the zesty kick of lemon and the nutty crunch of poppy and hemp seeds.

Read More

Fava Bean Crackers
Author: Anna Warden Baking Crackers Fava Bean Flour Flour Gluten Free Recipe Snack Vegan Vegetarian
Fava Bean Crackers

June 23, 2026

These crisp, golden crackers are incredibly addictive, naturally vegan, and gluten-free. Infused with aromatic fennel seeds, warm chilli flakes, and flaky sea salt, they make the perfect partner for a myriad of dips, cheese boards, or simply enjoyed on their own.

Read More

Flageolet Bean Stuffed Leeks with Orange and Caper Crumb.
Author: Eden Owen-Jones Beans Flageolet Beans Pulses Supper Vegan Vegetarian
Flageolet Stuffed Leeks with Orange and Caper Crumb

June 17, 2026

This elegant dish brings together creamy flageolet beans, sweet caramelised leeks, and citrusy, briny notes from a crisp orange and caper crumb. Rolled in tender leek leaves and baked in a rich stock and splash of Marsala, the result is a vibrant, comforting dish that’s equally suited to a dinner party or a wholesome midweek meal. It can be served warm or at room temperature, and pairs beautifully with a simple salad.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2026 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa