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Carlin Pea Stroganoff

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Carlin Pea Stroganoff
Autumn Carlin Peas Peas Pulses Winter

by Amelia Christie-Miller December 05, 2025

This dish from Bold Bean Co's brilliant second book Full of Beans could be the dictionary definition of heart-warming. The bean stock helps create a glossy sauce that’s packed full of umami flavour from the mushrooms.

Choose your carb accompaniment - mop up the leftovers with crusty bread, pour over silky mashed potatoes or spoon it over a big bowl of rice, baked potatoes or buttered pappardelle. If you can’t get hold of carlin peas, black beans work just as well in this.

Feeds 3-4. Takes 1 hour. Can be Vegan / Vegetarian / Gluten-free.

Tip: This a slow cook one pan recipe that only requires a little stirring making it ideal for the batch cook. We recommend doubling up on all the ingredients then freezing individual portions for a rainy day.

Ingredients

  • 500g Mixed Mushrooms, roughly sliced (we like chestnut, oyster and shiitake)
  • 2 tbsp Olive Oil
  • 2 Onions, thinly sliced
  • 2 Garlic Cloves, roughly chopped
  • 2 tsp Fresh Thyme Leaves (dried will also work)
  • 1 tbsp Tomato Puree
  • 2 tsp Sweet Paprika
  • ½ tsp Cayenne Pepper
  • 50ml Marsala Wine, brandy or any wine you have to hand!
  • 500ml Veg Stock (if you eat meat and want a more savoury flavour you can also use beef stock)
  • 1 tsp Dijon Mustard
  • 2 tbsp Creme Fraiche or sour cream (or use a vegan alternative)
  • 1 tbsp Worcestershire Sauce (or Henderson’s for a plant based alternative)
  • 1 jar Queen Carlin Peas - with their bean stock
  • A knob of Butter (optional)
  • ½ small bunch Fresh Parsley (roughly 15g), finely chopped

Method

  1. Start by dry frying your mushrooms in a large deep sided casserole pan over a medium- high heat. Do this in two batches so that they sear properly. Dry frying gives them a bit more texture!
  2. Once they’ve got some colour and crisped at the edges, remove from the pan and set aside. This will take around 5 minutes per batch.
  3. In the same pan, heat the olive oil over a medium-low heat. Add the onions with a pinch of salt and cook gently for about 20-25 minutes, stirring occasionally so that they don’t catch. Cooking the onions slow like this will bring out a real caramelised flavour.
  4. Now is a good time to start making your mash, if serving with it.
  5. Add the thyme, tomato puree, paprika, cayenne and garlic and cook off for another 2 minutes until some of the onions start sticking to the bottom.
  6. Here is a good time to start cooking off your pasta or rice.
  7. Deglaze the pan with the alcohol, bubble off for a few minutes until it is reduced by half.
  8. Then add the stock gradually, mixing the mixture to a smooth paste before adding more. Once all your stock is added, bring your mixture to a simmer for 2 mins to thicken.
  9. Add the mushrooms back to the pan, along with the creme fraiche, dijon mustard and the carlin peas with their bean stock, worcestershire sauce, and most of the parsley. (You can swirl through a knob of butter too at this point, to give it a bit more richness, if you like).
  10. Simmer for 3 or so minutes to warm the mushrooms through and until the mixture is creamy and glossy.
  11. Season with salt and generously with cracked black pepper. Serve with carb of choice, remaining parsley and some steamed green beans, if you like.

📷 Photo courtesy Sam A Harris.

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