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About
| India's autumnal bircher muesli is topped with with caramelised apples, coconut yoghurt and crushed almonds. This recipe uses our organic Four Grain Muesli Base, a nutritious, nutty and malty cereal blend of four delicious grains, all from British farms - rolled and jumbo oats, malted wheat, rye and barley flakes. |
Bircher muesli was created around 1900 by Swiss physician and nutritionist Maximilian Bircher-Benner as a wholesome meal for his patients. Inspired by a dish he encountered while hiking in the Swiss Alps, Bircher's original recipe combined raw oats, grated apples, nuts, lemon juice, and condensed milk. He believed in the health benefits of a diet rich in raw foods and fibre.
If you enjoy this recipe, don't miss India's recipe for Loaded Fava Bean & Pea Dip
Serves 2
IngredientsBircher
Caramelised Apples
Toppings
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Method
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Gently tipping its hat to gyeran bap (Korean fried eggs and rice), this is a very easy but satisfying supper. The difference here is Isabella Palmer's use of wholegrain black wheat instead of rice as a full-of-fibre wholegrain, as well as cooking it from scratch in the toasty sesame sauce.
This cake is pure comfort from a tin! Made with kibbled naked barley, it takes inspiration from the creamy warmth of porridge and transforms it into something richer, denser and custardy.
Caponata is a much-loved Sicilian dish of bold Mediterranean flavours, traditionally a rich, sweet-sour stew of aubergines, onions, tomatoes, capers and herbs. In this version, tender borlotti beans join the mix, adding extra substance, creamy texture and a satisfying protein boost, making it as perfect for a light main as it is for a side dish.
