British Buckwheat Flour, Light, Organic

£2.99

Our light buckwheat flour is milled from whole buckwheat groats with the hulls sieved out. It's ideal for traditional Brittany crêpes or galettes, buckwheat pancakes served with sweet or savoury fillings.

The organic British buckwheat used to produce this flour is grown on three organic farms in Northumberland. The flour is milled for us by Maple Farm at Kelsale in Suffolk.

Collections: Featured, Flours – Pulse, Cereal & Pseudocereal, Hodmedod & Guest Products, Hodmedod's Pulses and Grains, Organic

Category: Buckwheat Flour, Organic, Pseudocereal Flour

Recipes for Buckwheat Flour

Buckwheat and Pea Loaf with Bananas, Walnuts and Berries

Buckwheat Flour has a distinctive nutty flavour and is traditionally used to make Breton pancakes.

Cooking instructions

Use alone, or mix with other flours to make pancakes, waffles, cakes, pastries and biscuits.
Ingredients

Buckwheat

Allergy information

May contain gluten (milled where gluten containing cereals are handled)
Typical values Per 100g

Energy 1,422kJ (335kcal)

Fat 2.9g

of which saturates 0.6g

Carbohydrate 65.4g

of which sugars 1.4g

Fibre 6.4g

Protein 11.9g

Salt Trace
Buckwheat, Fagopyrum esculentum, is a member of the rhubarb family. Known in France as sarrasin, it's also called black wheat on account of its dark outer husk. Unlike wheat, buckwheat is not a member of the grass family and is therefore, like quinoa, a pseudocereal rather than true cereal.
- Suitable for vegans and vegetarians
- No artificial ingredients
- GM free
- Recyclable paper packaging

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Botanical Blend #2 - Meadow

Sourdough School

£29.99 £35.99

14 grains, seeds, pulses and flowers reflecting the diversity of crop and wild plants one might find in and by a field.

Created by Vanessa Kimbell of the Sourdough School and blended here at the Bean Store from grains and seeds grown by UK farmers, this botanical base mix is designed for home milling and use in sweet and savoury sourdough baking.

Botanical Blend No2 is the first of several blends we plan to offer, all are the culmination of years of research by Vanessa into the workings of the gut microbiome, the process of wild yeast fermentation and the art of baking for flavour and nutrition. They reflect the diversity we need to see in fields and in our diets.

Any home baker can mill and add the blend to their bakes, bringing extra fragrance, flavour and nutrition. However, the blend is best used in conjunction with The Sourdough School: Sweet Baking which can be bought separately (with a £5 Hodmedod voucher) or with the blend (without a Hodmedod voucher, but with a £6 discount).

Complete Product Details

Cooking
Ingredients
Nutrition
More

This mix has been created for home milling and baking, every box of Botanical Blend No2 - Meadow comes with a printed information sheet from the Sourdough School. You can download the information sheet here.
Ingredients

Spelt, Einkorn, Emmer, Rye, Barley, Naked Oats, Poppy Seeds, Buckwheat, Linseed, Peas, Nettle, Cornflower, Rose Petal, Mallow Flower

Allergy advice

For allergens, including cereals containing gluten, see ingredients in bold.
Typical values Per 100g

Energy 1,455kJ (339kcal)

Fat 3.6g

of which saturates 0.5g

Carbohydrate 40.1g

of which sugars 1.2g

Fibre 11.2g

Protein 15.4g

Salt <0.02g
Suitable for vegans and vegetarians