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Mara's Furikake is a blend of savoury dulse seaweed, black and white sesame seeds, and spicy chilli flakes.

Inspired by Japanese shake-on rice seasoning "Furikake" this fusion of Asian sesame and chilli with Celtic dulse adds a savoury and spicy umami punch to dishes from rice and noodles to greens and avocado.

Mara Seaweed is harvested sustainably from the pure, wild waters around Scotland and Ireland. To avoid contamination, the seaweed is packed into sealed sacks before being brought up the beach and delivered fresh, directly to the factory. The seaweed is picked and processed within 24 hours to lock in flavour, ensure quality and secure maximum nutritional benefits.

Shony is named after the Hebridean sea god, Seonaidh (pronounced “show-knee”).

  • How to use

    Of course, you can use Furikake to season rice, but it has much more to offer. Try Furikake as a seasoning on noodles, white fish and Asian-inspired dishes, or transform greens like broccoli or cabbage by sprinkling on a punch of this fiery flavour enhancer.

    Furikake is also great sprinkled on avocado on toast for an extra kick.

  • Ingredients

    Black and White Sesame Seeds, Dulse Seaweed (Palmaria palmata), Chilli Flakes

    Allergy information

    For allergens see ingredients in bold. May contain fish, crustaceans, molluscs.

  • Typical values Per 100g
    Energy 2,390kJ (569kcal)


    of which saturates 10.3g
    Carbohydrate 12.7g
    of which sugars 1.0g
    Fibre 31.3g
    Protein 35.8g
    Salt 1.7g
  • Product of Scotland
    Suitable for vegans and vegetarians
    A source of iodine, calcium, potassium, magnesium, manganese, copper, iron, zinc