Fava Bean Flour, Organic
Hodmedod's British Pulses & Grains
£2.99
Fava bean flour has a subtle flavour and is great in both savoury and sweet dishes, either used alone or mixed with other flours. It's perfect for pizzas and pancakes, batters and bhaji, and is excellent for thickening sauces.
Gluten-free. Milled in Gloucestershire from British-grown Organic Split Fava Beans.
Recipes for Pulse & Quinoa Flours
Seeded Brown Loaf with Fava Bean Flour
More Recipes
Fava Bean, Ginger and Sweet Potato Cake
Fava Bean and Green Pea Flatbreads
Wholemeal Loaf with Fava Bean Flour
Fava Farfalle with Pinenuts and Tomato
Browse all our recipes for pulse & quinoa flours
Complete Product Details
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Fava Bean Flour is great for sweet and savoury cooking and baking.
Cooking instructions
- Best mixed with other flours at around 25% fava bean flour.
- Or use at 3 to 5% as a flour improver to help bread rise well.
- Leave batters and doughs to rest for at least an hour for best results.
- Try toasting before use for a more subtle, nuttier flavour.
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Ingredients
Split Fava Beans
Allergy information
No Allergens
Gluten-free - batch tested at <20ppm -
Typical values Per 100g Energy 1394kJ (330kcal) Fat 1.5g of which saturates 0.4g Carbohydrate 47.6g of which sugars 3.3g Fibre 9.8g Protein 26.5g Salt 0.1g -
- Suitable for vegans and vegetarians
- Naturally high protein and high fibre
- No artificial ingredients
- GM free
Customer Reviews
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Organic wheat bran sifted from stone-ground flour milled at the traditional Worsborough water mill in Barnsley.
Bran is the hard outermost layer of wheat grain, a natural by-product of white flour as it's sifted out in milling. It's full of flavour an excellent source of insoluble fibre and other nutrients.
Though we only sell wholemeal flour we still want to find kitchens and bakers keen to use bran and semolina. This is because the process of making white flour involves removing up to 35% of the wheat grain. These parts of the grain, which include semolina and bran, are full of flavour and nutrition. We think it's a pity to feed them to animals or compost them, especially given the effort that goes in to growing them.
Stone-milled at Worsborough Mill in Barnsley from wheat grown in Norfolk.
Complete Product Details
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Wheat bran has a sweet and nutty flavour. It's great with smoothies, yoghurt, porridge or muesli, or added to bread and other baking.
Cooking instructions
Mix into ingredients for baking (adding to or replacing some of the flour) or sprinkle over porridge, muesli, other cereals, smoothies or yoghurt.
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Ingredients
Wheat Bran
Allergy information
For allergens, including cereals containing gluten, see ingredients in bold.
Worsborough Mill also handles peanuts, nuts, soya, milk and sesame. -
Typical values Per 100g Energy 904kJ (216kcal) Fat 4g of which saturates 1g Carbohydrate 22g of which sugars 0g Fibre 43g Protein 11g Salt <0.01g -
- Suitable for vegans and vegetarians
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- No artificial ingredients
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Wheat Semolina, Organic
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Organic wheat semolina sifted from stone-ground flour milled at the traditional Worsborough water mill in Barnsley.
Semolina - also known as wheat middlings - is a coarse flour consisting mostly of the nutritious wheat grain germ, a natural by-product of white flour that's sifted out in milling. Highly nutritious and flavoursome, semolina is used in baking and to make pasta, cous cous, pastries and breakfast cereals, as well as the eponymous pudding.
Though we only sell wholemeal flour we still want to find kitchens and bakers keen to use bran and semolina. This is because the process of making white flour involves removing up to 35% of the wheat grain. These parts of the grain, which include semolina and bran, are full of flavour and nutrition. We think it's a pity to feed them to animals or compost them, especially given the effort that goes in to growing them.
Stone-milled at Worsborough Mill in Barnsley from wheat grown in Norfolk.
Complete Product Details
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Semolina is best known in the UK as the main ingredient of semolina pudding but can be used in many other ways - see these Moroccan recipes for semolina.
Cooking instructions
To make semolina pudding .
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Ingredients
Wheat Semolina
Allergy information
For allergens, including cereals containing gluten, see ingredients in bold.
Worsborough Mill also handles peanuts, nuts, soya, milk and sesame. -
Typical values Per 100g Energy 1506kJ (360kcal) Fat 2g of which saturates 0g Carbohydrate 69g of which sugars 0g Fibre 4g Protein 11g Salt <0.01g -
- Suitable for vegans and vegetarians
- Naturally high fibre and low fat
- No artificial ingredients
- GM free
- Recyclable paper packaging
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