Chai Spiced Overnight Oats

by Zofia Page October 18, 2022

This lovely recipe is from Zofia Page’s blog Shopping Organic With a Budget of £25 for Friends of the River Medway, a charity campaigning to reduce pollution in the River Medway. In her blog Zofia shows how organic food doesn’t have to be expensive and cooking on a budget doesn’t mean you have to compromise on quality.

We were delighted to learn that she used many of our products and agree that pulses are an amazing way of adding protein to your diet without breaking the bank. This seasonal recipe in particular caught our eye, just the thing for a sustaining breakfast as the weather turns colder.

Zofia uses rolled oats for this recipe but any of our flaked grains, or a mix, would work well.

Serves 1

Ingredients

100g Rolled Oats - or an alternative Flaked Grain
1 Grated Apple
1tsp Fresh Ginger, grated
¼tsp Ground Cinnamon
¼tsp Ground Clove
¼tsp Ground Cardamom

Method

Combine your oats with 100ml of water - use more or less water depending on your preferred consistency.
Stir through the grated apple and spices.
Cover and leave in the fridge overnight.
Enjoy for breakfast the next morning!

Zofia Page

Author

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