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An Iranian-Style Soup with English Peas

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   An Iranian-Style Soup with English Peas
Marrowfat Peas Middle Eastern soup Split Yellow Peas Supper Vegetarian Yellow Peas

by Isabella Palmer August 03, 2025

Isabella Palmer's take on Iranian ash reshteh made with English marrowfat and split or naked yellow peas is a comforting noodle soup that makes the most of the creamy sweetness of British-grown marrowfat peas. Serve topped with tangy dairy, fresh herbs and crispy onions (the ready-made kind are very convenient). Classically ash reshteh has sour yoghurt stirred through before serving, but Isabella prefers just using sour cream or crème fraîche as a topping. 

Ingredients

  • 2 Onions, sliced
  • 1 tbsp Dried Mint
  • 2 tsp Turmeric
  • 1 tbsp Peppercorns, bashed up
  • 4 Large Garlic Cloves, squashed
  • 1 cup Split or Naked Yellow Peas
  • 400g (about 2 cups) Cooked Marrowfat Peas
  • ½ litre Salted Marrowfat Pea Stock (or veg stock)
  • ½ litre Water
  • 150g Frozen Spinach
  • 140g Noodles
  • 50g Fresh Coriander
  • 50g Fresh Parsley
  • Sour Cream / Crème Fraîche, to top
  • Crispy Fried Onions, to top

Method

  1. In a large saucepan, heat a generous amount of olive oil and fry the sliced onions along with a pinch of salt for 10-15 minutes, until soft and pale gold. Stir in the dried mint, bashed black pepper, and ground turmeric, and continue cooking for a couple of minutes.
  2. Add the squashed garlic cloves, split peas, and the two liquids, then bring to the boil. Reduce the heat and allow to simmer, covered, for half an hour, or until the split peas are tender.
  3. Now add in the cooked marrowfat peas and the frozen spinach. Bring the soup back to the boil and then reduce the heat back to a simmer for five mins, until the spinach has defrosted.
  4. Add in the noodles, topping up with boiling water so they’re fully covered with liquid if necessary. Cook the noodles in the soup according to packet timings.
  5. When the noodles are cooked, stir through most of the fresh herbs, leaving some for topping bowls. Taste the soup and adjust seasoning as you like.
  6. Portion out the soup, then top each bowl generously with sour cream, fresh herbs, and crispy onions.


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