Aine Carlin's Carlin Pea Chilli Bowl

British Carlin Peas Dried Peas Grains and Seeds Hearty Hemp New World Peas Pulses Stews Vegan Vegetarian Whole Hemp Seed Whole Peas

March 10, 2016

When we first came across food writer Aine Carlin we couldn't resist sending her some of our carlin peas. She was delighted to find she shared her name with a pea (after all, her blog is called PeaSoup!)

We discovered Aine Carlin on Twitter, where she shares beautiful pictures of her simple, easy to follow vegan recipes. Many are featured in her recent book, The New Vegan.

Ingredients

1 tbsp olive oil
2 red onions
1 heaped tsp garlic puree or 3 garlic cloves
1 tsp red vinegar
pinch of brown sugar (optional)
1 x 400g canned chopped tomatoes
1 tbsp tomato puree
1 x 400g canned carlin peas
2 heaped tsp harissa paste
1 birds eye chilli
100g fresh spinach
salt and pepper
to serve: avocado, hemp seeds and tortilla chips

Method

Heat the olive oil in a heavy-based saucepan, finely dice red onion and add to pan.
Season and sweat until the red onion begins to soften before adding the garlic puree. cover and cook until the red onion is transparent. add the red wine vinegar and pinch of sugar (if using) and gently sweat for a few minutes further.
Add the canned tomatoes, tomato puree and season generously. fill the empty with water or vegetable stock and swill out any excess juice into the pan. simmer gently for around 40minutes breaking the tomatoes up with the back of a spoon.
Drain and rinse the carlin peas and add to the sauce along with the harissa paste. finely mince the chilli and add to pan. check for seasoning and simmer for a further 20minutes.
Finely chop the spinach and add to the pan. simmer for an additional 10-15minutes until it has fully wilted. check for seasoning and serve.
Divide the chilli between 2-3 bowls and top with sliced or mashed avocado, a smattering of hemp seeds and a side of tortilla chips.

Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Author: India Matthews Courgette Flour Fritters Green Pea Flour Lunch Pickled Onions Pulses Quick Meals Vegetarian

Green Pea Courgette Fritters with Pickled Onions

July 27, 2026

Bright, crispy courgette and green pea flour fritters packed with fresh herbs and warm spices, served with tangy quick-pickled red onions and creamy yoghurt. Serves 2.

Author: Jens Hannibal Grilled Vegetables Haricot Beans Jens Hannibal Lunch Pulses Quick Meals Salad Summer

Grilled Vegetable & White Bean Salad

July 20, 2026

A vibrant summer salad pairing deeply charred grilled courgettes and red onions with tender white beans, crunchy celery, umami-rich sun-dried tomatoes, and a zesty lemon-balsamic dressing. Serves 4–6.

Author: India Matthews Beans Breakfast Brunch Coco Beans Harissa Pulses Quick Meals Spicy Toast

Harissa Baked Coco Beans

July 13, 2026

A smoky, spicy, and deeply comforting breakfast or brunch dish featuring tender French white coco beans simmered in a rich harissa tomato sauce, served over perfectly toasted bread with fresh herbs.

Looking for our trade website?

Spill the beans!

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.