Menu
Hodmedod's Wholefoods
0

Free delivery on orders over £50

  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
      • Beans
      • Peas
      • Lentils & Chickpeas
      • Canned Pulses
    • Grains & Seeds
      • Quinoa
      • Hemp
      • Cereal Grains
      • Seeds
      • Flaked & Puffed Grains
    • Flours
      • Wheat/Cereal Flours
      • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
      • Mills
      • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
      • Roasted Beans, Peas & Seeds
      • Fruit Leathers
      • Nuts
      • Chocolate
    • Spices & Condiments
      • Ferments
      • Spices & Teas
      • Seaweed
      • Sea Salt & Smoked Water
      • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
      • Fava Beans
      • Carlin Peas
      • Marrowfat Peas
      • Whole Yellow/Pink/Blue Peas
      • Split Peas
      • Lentils
      • Chickpeas
    • Flour
      • Wheat Flour
      • Other Cereal Flours
      • Pulse Flours
      • Quinoa Flour
    • Grains & Seeds
      • Quinoa
      • Chia
      • Camelina
      • Wholegrain Cereals
      • Naked Barley
      • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
      • Gluten-free
      • Vegan
      • Vegetarian
    • Cuisines
      • British
      • Mediterranean
      • North African
      • Middle Eastern
      • Asian
      • New World
    • Dishes
      • Baking
      • Hearty
      • Light
      • Salads
      • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
      • Into our second decade
      • What's a Hodmedod?
    • Customer Service
      • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • Sign in
  • Cart

  • Your Basket is Empty

    Continue
Subtotal £0.00 Tax included and shipping calculated at checkout
View Basket
  •  
  •  
Express Checkout Options

Free delivery on orders over £50

Hodmedod's Wholefoods
  • Shop
    • Everything
    • Gift vouchers
    • Bundles & Boxes
    • Pulses
    • Beans
    • Peas
    • Lentils & Chickpeas
    • Canned Pulses
    • Grains & Seeds
    • Quinoa
    • Hemp
    • Cereal Grains
    • Seeds
    • Flaked & Puffed Grains
    • Flours
    • Wheat/Cereal Flours
    • Pulse & Seed Flours
    • Mixes & Blends
    • Home Milling
    • Mills
    • Grists
    • Bakery
    • Pasta
    • Snacks & Crackers
    • Roasted Beans, Peas & Seeds
    • Fruit Leathers
    • Nuts
    • Chocolate
    • Spices & Condiments
    • Ferments
    • Spices & Teas
    • Seaweed
    • Sea Salt & Smoked Water
    • Oils, Syrups & Vinegars
    • Oat Drink
    • Books etc
    • Clothing etc
    • Organic
    • Special Offers
  • Recipes
    • Pulses
    • Fava Beans
    • Carlin Peas
    • Marrowfat Peas
    • Whole Yellow/Pink/Blue Peas
    • Split Peas
    • Lentils
    • Chickpeas
    • Flour
    • Wheat Flour
    • Other Cereal Flours
    • Pulse Flours
    • Quinoa Flour
    • Grains & Seeds
    • Quinoa
    • Chia
    • Camelina
    • Wholegrain Cereals
    • Naked Barley
    • Hemp
    • Flaked Cereals
    • Ferments
    • Brazil Nuts
    • Diets
    • Gluten-free
    • Vegan
    • Vegetarian
    • Cuisines
    • British
    • Mediterranean
    • North African
    • Middle Eastern
    • Asian
    • New World
    • Dishes
    • Baking
    • Hearty
    • Light
    • Salads
    • Soups
  • About
    • Blog
    • Newsletter
    • Our Story
    • Into our second decade
    • What's a Hodmedod?
    • Customer Service
    • Delivery
    • Awards & Certification
    • Trade Sales
    • Work for Us
    • Contact Us
  • 0 0

Trending ProductsView All Products

Pea Miso, Organic
Pea Miso, Organic
Slow Sauce
£12.00

| /

Olive Green Lentils
Olive Green Lentils
Hodmedod's Whole Foods
from £4.49

| /

Wakelyns Rye Sourdough Tin Loaf - Hodmedod's British Pulses & Grains
Wholemeal Rye Loaf, 600g, Sourdough
Hodmedod Bakehouse
£4.95

| /

Four Grain Granola
Four Grain Granola
Hodmedod Bakehouse
from £6.00

| /

Naked Fava Beans, Organic
Naked Fava Beans, Organic
Hodmedod's Whole Foods
from £2.49

| /

Whole Flamingo Peas - Hodmedod's British Pulses & Grains
Whole Flamingo Peas, Organic
Hodmedod's Whole Foods
from £2.69

| /

Close Icon

Fava Bean and Tomato Loaf with Salsa Verde Topping

Home   Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...   Fava Bean and Tomato Loaf with Salsa Verde Topping
Fava Beans Gluten-free Grains and Seeds IYOP2016 Pulses Vegetarian

by Josiah Meldrum January 07, 2016

This fava bean and tomato loaf with salsa verde topping was one of the dishes served at our Pulse Feast - part of a global celebration to mark the launch of the International Year of Pulses.

 

Ingredients

For the loaf:
  • 115g dried split fava beans
  • 1 medium-sized onion, chopped
  • 1 bay leaf
  • 4tbs tomato paste
  • 1/2tsp mixed herbs
  • 1 egg
  • 60g porridge oats (gluten free)
  • 1tsp chopped capers
For the salsa verde:
  • 2 cloves garlic, peeled
  • 1 dessert spoon capers
  • 1 dessert spoon gherkins
  • 1 avocado, chopped
  • 2 large handfuls flat-leaf parsley
  • 1 bunch fresh basil
  • 1 handful fresh mint
  • 1 tablespoon Dijon mustard
  • 3 tablespoons red wine vinegar
  • 8 tablespoons extra virgin olive oil
  • A good pinch of sea salt
  • Freshly ground black pepper

Method

The Loaf:
  1. Soak beans overnight in plenty of cold water.
  2. Rinse the beans and then bring to boil in about half a litre of water with the onion and bay leaf.
  3. Cook for around 30 minutes.
  4. Drain off any excess liquid and mash with a fork.
  5. Add all the remaining ingredients and mix.
  6. Pour the mixture into a nonstick loaf tin and bake for about 45 to 50 minutes at 180C or until firm.
  7. Leave to cool in the tin for 10 minutes then turn onto a cooling tray.
The Salsa Verde:
  1. Pick the leaves from the bunches of herbs.
  2. Put all the ingredients to a blender and pulse until coarsely chopped and well mixed (you can also just chop the herbs by hand and mix the ingredients in a bowl - the blender doesn't save much time).
  3. Adjust seasoning to taste and 'ice' the loaf just before serving (once the loaf is cool)
  • Share:


Also in Recipes for Pulses, Grains, Seeds, Flakes, Flour, Ferments...

Khoresh Bademjan
Aubergine Author: Peter Grant Fava Beans Main Meal Persian Recipe Split Fava Beans Stew Vegan Vegetarian
Khoresh Bademjan

June 03, 2026

A deeply comforting Persian-inspired aubergine stew made with naked fava beans instead of yellow split peas, and preserved lemon in place of black lime. Rich tomato, silky aubergine, warm spices, and sharp salty citrus combine to create a rustic, homestyle dish.

Read More

Rummaniyeh: Lentil & Aubergine Stew with Pomegranate & Tahini
Aubergine Author: Peter Grant lentils Levantine Main Meal Olive Green Lentils Palestinian Pomegranate Molasses Stew Tahini Vegan
Rummaniyeh: Lentil & Aubergine Stew with Pomegranate & Tahini

May 26, 2026

Vibrant and comforting Palestinian Rummaniyeh combines olive green lentils and charred aubergine with the deep tang of pomegranate molasses and the silkiness of tahini. A perfect vegan main served with flatbread.

Read More

Seedy Vanilla Cake with Wrinkled Pea Flour
Author: Isabella Palmer Baking Cake Camelina Seeds Teatime Vegetarian Wrinkled Pea Flour
Seedy Vanilla Cake with Wrinkled Pea Flour

May 25, 2026

A uniquely nutty and tender-crumbed vanilla cake featuring Hodmedod's wrinkled pea flour and toasted camelina seeds. Perfect for teatime or served with fruit and crème fraîche.

Read More

Follow
Looking for our trade website?
Spill the beans! 

Get in touch at hello@hodmedods.co.uk or 01986 467567

Things sometimes go wrong but we'll always do our best to put it right. Please contact us to let us know if there's any problem with an order.

For further details please see our Terms of Service, Returns, Refunds and Exchanges Policy and Privacy Policy.

Newsletter

Sign up for our latest news, recipes, offers & more…

By signing up, you agree to receive marketing emails. Please see our Privacy Policy for more details.

Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.

© 2026 Hodmedod's Wholefoods.
Powered by Shopify

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Visa