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| Lindsey Dickson's (The Eating Tree) delicious Quinoa bars are packed full of protein and energy - a great sustaining treat or the perfect snack to take out cycling. |
These delicious bars, packed full of energy, are great for me in the morning when I am running around doing umpteen things at once and a sit-down breakfast is just not going to happen. Unfortunately, as everyone knows, animals do not feed and water themselves, PE kits will not gather themselves together at the wave of a hand and cars will not magic the children to school without a driver. Mary Poppins I am not.
I keep these very easy to make bars in the fridge and grab one on the go. The combination of quinoa, oats, seeds and dried fruit keep me energised for a few hours until after the morning’s chores are out of the way.
Even though I do try to eat healthily, if I am eating a healthy treat I like it to taste good as well. If it tastes too ‘worthy’ I always think I might as well forego the calories and eat a stick of celery which is nice but not much of an indulgence. These are wonderfully buttery but not too sweet unlike a lot of commercially made granola bars.
Makes 12 Bars
Ingredients
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Method
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This beginner-friendly sourdough bread is a great sandwich bread, inspired by the Danish panini-style rye bread used at Joe & The Juice and the rågkusar rye sandwich thins popular in Sweden and Finland. Slice it horizontally and fill generously with your favourite sandwich filling.
Piyaz is a traditional Turkish bean salad, but in Antalya it takes on a unique and beloved twist. More than just a simple side, it becomes a hearty, flavourful dish in its own right, rich with tahini, olive oil and cumin, layered with herbs, eggs and tomatoes. Creamy flageolet beans form the base, while the tang of lemon and vinegar keeps it bright and refreshing. Finished with fragrant dill, parsley, and a sprinkle of sumac, this is a salad that’s as satisfying as it is vibrant, perfect served alongside grilled dishes or enjoyed simply with good bread.
An old-fashioned classic, upgraded for more plant diversity, more fibre, and, dare I say it, more flavour too! Instead of using just oats in crumble bars, try our four grain muesli base. You can make the crumble bars with either a caramelly date filling or a fresh, tart berry filling.
 delicious Quinoa bars are packed full of protein and energy - a great sustaining treat or the perfect snack to take out cycling.
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