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The rich, smoky and salty taste of dulse adds depth to dishes of all kinds.

Eating dulse is an ancient tradition in Scots and Irish culture. It adds a wonderful depth of flavour and is rich in minerals and protein.

Sometimes known as 'vegetarian bacon' it has a wonderful robust flavour that pairs well with seafood, leafy greens and tomatoes.

Mara Seaweed is harvested sustainably from the pure, wild waters around Scotland and Ireland. To avoid contamination, the seaweed is packed into sealed sacks before being brought up the beach and delivered fresh, directly to the factory. The seaweed is picked and processed within 24 hours to lock in flavour, ensure quality and secure maximum nutritional benefits.

  • How to use

    Dulse has a natural, lingering smoky taste. It's delicious when generously shaken on dark green vegetables and rich pulse dishes.

    For an extra savoury hit without the salt, use dulse flakes to season roasted vegetable, or stir into bolognese sauce or chilli before serving. Dulse is also perfect scattered mixed through crispy kale.

    For an unusual salted caramel-style twist, try pairing dulse with dark chocolate. Just combine a pinch of dulse with the other dry ingredients in any brownie or truffle recipe.

  • Ingredients

    100% Dulse (Palmaria palmata)

    Allergy information

    May contain fish, crustaceans, molluscs.

  • Typical values Per 100g
    Energy 974kJ (234kcal)


    of which saturates 0.4g
    Carbohydrate 22.8g
    of which sugars 1.0g
    Fibre 36.9g
    Protein 13.8g
    Salt 4.9g
  • Product of Scotland
    Great Taste award winner
    Suitable for vegans and vegetarians
    A source of iodine, calcium, potassium, magnesium, manganese, copper, iron, zinc