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| The rich, smoky and salty taste of dulse adds depth to dishes of all kinds. |
Eating dulse is an ancient tradition in Scots and Irish culture. It adds a wonderful depth of flavour and is rich in minerals and protein.
Sometimes known as 'vegetarian bacon' it has a wonderful robust flavour that pairs well with seafood, leafy greens and tomatoes.
Mara Seaweed is harvested sustainably from the pure, wild waters around Scotland and Ireland. To avoid contamination, the seaweed is packed into sealed sacks before being brought up the beach and delivered fresh, directly to the factory. The seaweed is picked and processed within 24 hours to lock in flavour, ensure quality and secure maximum nutritional benefits.
Dulse has a natural, lingering smoky taste. It's delicious when generously shaken on dark green vegetables and rich pulse dishes.
For an extra savoury hit without the salt, use dulse flakes to season roasted vegetable, or stir into bolognese sauce or chilli before serving. Dulse is also perfect scattered mixed through crispy kale.
For an unusual salted caramel-style twist, try pairing dulse with dark chocolate. Just combine a pinch of dulse with the other dry ingredients in any brownie or truffle recipe.
100% Dulse (Palmaria palmata)
May contain fish, crustaceans, molluscs.
| Typical values | Per 100g |
| Energy | 974kJ (234kcal) |
| Fat |
1.5g |
| of which saturates | 0.4g |
| Carbohydrate | 22.8g |
| of which sugars | 1.0g |
| Fibre | 36.9g |
| Protein | 13.8g |
| Salt | 4.9g |
Product of Scotland
Great Taste award winner
Suitable for vegans and vegetarians
A source of iodine, calcium, potassium, magnesium, manganese, copper, iron, zinc
