Rye, Organic Wholegrain

£2.69

Please bear with us. We are working flat out to meet extraordinary demand and offering a limited range of mostly 3kg / 5kg bags as we get products packed.

Closely related to wheat and barley, rye has a deep, distinctive flavour and can be eaten as a whole grain, ground into flour, or sprouted. The flour is traditionally used to make robust, close-textured breads.

Add cooked rye - or if cooking time allows, dry grains - to stews and casseroles. Add cooked grains to salads.

Cooking instructions

Rinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours.
Ingredients

Rye Grain (Gluten)

Allergy information

For allergens, see ingredients in bold
Typical values Per 100g

Energy 1,351kJ (318kcal)

Fat 2.1g

of which saturates 0.3g

Carbohydrate 65.8g

of which sugars 2.1g

Fibre 9.6g

Protein 8.0g

Salt 0.01g
Suitable for vegans and vegetarians

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