Whole Fava Beans in Water, Organic

Whole Fava Beans in Water, Organic
Britain's original bean, fava beans are...
| Suma's rich, flavour-packed Refried Fava Beans are perfect for loading onto tacos, spreading in burritos, spooning over rice or just scooping up with tortilla chips. |
Made with Hodmedod's organic naked fava beans, these refried beans are lighter in colour than traditional refried kidney or pinto beans, but just as delicious!
Once opened, remove contents and store in a suitable container in the fridge. Use within two days.
Hob: Empty contents into a saucepan and heat gently until heated through. Stir frequently. Do not boil.
Microwave: Empty into a non-metallic bowl, cover and microwave on full power for 3-4 minutes, stirring midway through.
Water, split fava beans* (40%), rehydrated onion*, vegetable bouillon* (rice flour*, sea salt, yeast extract* (with maltodextrin), onion*, carrot*, sunflower oil*, turmeric*, parsnip*, mushrooms* (white*, shitake*), parsley*, concentrated vegetable juice* (carrot*, onion*), pumpkin*, lovage*, garlic*, fennel seeds*), salt, coriander leaf*, white pepper*, chilli powder*
*from organic farming
No Allergens
| Typical values | Per 100g |
| Energy | 577kJ (138kcal) |
| Fat | 0.9g |
| of which saturates | 0.2g |
| Carbohydrate | 17g |
| of which sugars | 1.2g |
| Fibre | 11g |
| Protein | 10g |
| Salt | 0.8g |
Category: Fava Beans , New , Organic

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Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.
I often find fava beans a bit bitter (is it just me?!) so have previously just used them in quite heavily flavoured dishes. Not these ones though - no bitterness at all - just really tasty. I often eat them just with a bit of seasoning and drizzle of oil!
This unusual flour is something everyone should try. I use it in sourdough and yeasted bread, and it makes an unusually dense dough that is actually rather textured and nice to stretch and fold even when using at 50:50 with white. It has a very nice flavour with a long prove - and so far has never over-proved on me by going liquidy. Aside from its unusual flavour and appearance, I have achieved a good firm and edible crust that doesn't turn into nasty shards
I make fantastic tasty hummus with Carlin Peas . I cook up the whole pack, then freeze in very small batches., equivalent to a canful, and they defrost overnight. I sometimes add butter beans or flageolets and vary the flavour with all sorts,…paprika, sun-dried tomatoes, aubergine etc. Or I can add them frozen to meat or veg stews, stir fries etc. love them!!
Really like this dish, great flavour and some real substance to it!
Fantastic grain for making risotto's and stews creates a really great creamy texture during cooking without the addition of dairy (although the addition of dairy elevates everything!) They don't overcook unlike rice so its almost a foolproof alternative, the end results are a moreish bite to the cooked grain.