£2.39
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Naked barley flakes are back! Our new batch of naked barley is from a superb crop of the Oak Ruby variety, bred by Edward Dickin and grown by his father Jeremy Dickin at Oak Farm in Lincolnshire. |
Long before we ate modern wheat, naked barley sustained us. Well suited to our climate, Bronze Age farmers would be very familiar with this nutritious, malty cereal.
Perfect for porridge and muesli, fantastic in bread, crumbles, granola and flapjacks, or even with leeks.
Our Naked Barley Flakes were highly commended in the Great British Food Awards where Michel Roux Jr. of Le Gavroche perfectly summed up their delicious versatility in his judging notes:
“The flakes look great and have a wonderful aroma of nutty goodness, which hits you as soon as you open the packet. It’s divine when cooked as a porridge, savoury or sweet, or even mixed into bread and crumbles. So much more than a breakfast cereal!”
Collections: All Hodmedod & Guest Products , Flaked & Puffed Grain , Grists for Milling , Hodmedod's Pulses, Grains, Seeds, Flakes, Flour, Ferment & more , Home Milling , Naked Barley
Category: Flakes , Grist , Naked Barley
Type: Flakes
Leeks with Naked Barley Flakes
Quinoa and Barley Energy Bars
Naked Barley Crispbreads “Knäckebröd”
Browse all our recipes for naked barley flakes
Naked Barley Flakes have a nutty, malty flavour and are great in granola, flapjacks and crumbles.
Naked Barley Flakes
For allergens, including cereals containing gluten, see ingredients in bold
Typical values | Per 100g |
Energy | 1314kJ (312kcal) |
Fat | 2.7g |
of which saturates | 1.4g |
Carbohydrate | 48.2g |
of which sugars | 0.7g |
Fibre | 20.2g |
Protein | 13.7g |
Salt | 0.006g |
These are better for me than oats - smaller glucose spike. I use them several times a week in overnight ‘oats’ and also add to crumbles.
The barley flakes are great. I have them for breakfast accompanied by a handful of frozen berries, a splodge of yogurt and topped up with milk in a bowl. Husks appear in a mouthful occasionally, but not sufficient to be a bother.
Tasty, tasty (and better for my blood glucose than oats).
Lovely change from oats in homemade granola
Delicious added to my muesli mix.
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Registered in England and Wales as Hodmedod Ltd, The Studios, London Road, Brampton, Beccles, Suffolk, NR34 8DQ, UK; company number 08151811.
Great taste, nutritious, versatile. I love its squiggly shape and the way it takes on whatever vege, sauce etc I cook to go with it or simply served with oil, black pepper, parmesan
Delicious
I love them. Have had them several times before, and I’m happy to eat them knowing where they have been grown, unlike the ones in the supermarkets and food shops, which come from outside the UK.
I love this apple syrup but not many shops stock it, so I was very pleased to find it at Hodmedods on their recent open day
I’ve got news for Hodmedod - this sourdough loaf won’t last long at all, it’s far too delicious for that. Our loaf was delivered around 9am this morning. It’s 7pm now and very little of it is left, I don't rate its chances of lasting beyond 9pm tonight. We love its texture and taste and it’s great toasted too. Can’t get enough of it and will be back for more.