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£1.69 £2.79
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Wheat bran sifted from stone-ground flour milled at Gilchesters Organics in Hertfordshire. |
Bran is the hard outermost layer of wheat grain, a natural by-product of white flour as it's sifted out in milling. It's full of flavour an excellent source of insoluble fibre and other nutrients.
Though we only sell wholemeal flour we still want to find kitchens and bakers keen to use bran and semolina. This is because the process of making white flour involves removing up to 35% of the wheat grain. These parts of the grain, which include semolina and bran, are full of flavour and nutrition. We think it's a pity to feed them to animals or compost them, especially given the effort that goes in to growing them.
Stone-milled at Gilchesters Organics in Hertfordshire from wheat grown in Gloucestershire.
Wheat bran has a sweet and nutty flavour. It's great with smoothies, yoghurt, porridge or muesli, or added to bread and other baking.
Mix into ingredients for baking (adding to or replacing some of the flour) or sprinkle over porridge, muesli, other cereals, smoothies or yoghurt.
Wheat Bran
For allergens, including cereals containing gluten, see ingredients in bold.
| Typical values | Per 100g |
| Energy | 904kJ (216kcal) |
| Fat | 4g |
| of which saturates | 1g |
| Carbohydrate | 22g |
| of which sugars | 0g |
| Fibre | 43g |
| Protein | 11g |
| Salt | <0.01g |
