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| Forager Leanne Townsend uses Bold Bean Co's jarred carlin peas in their stock to create this comforting autumn ragout, topped with chanterelles - or oyster mushrooms - to complement the earthy, nutty flavours of the carlin peas. |
Carlin peas are a hearty and delicious pulse perfect for autumn and winter dishes. Grown as part of diverse rotations on British arable farms, they play a valuable role in reducing the climate impact of farming and building soil health and fertility.
Leanne Townsend is a wild food specialist in the North East of Scotland. She writes about wild food and runs workshops and courses, teaching people about nature's larder throughout the seasons. Leanne's specialist areas include creating recipes for wild food dishes and preserves, as well as foraged cocktails and infusions such as liqueurs with wild ingredients. Here she uses foraged seasonal chanterelle mushrooms but cultivated oyster mushrooms work well too.
Serves 2 very hungry people or 4 less ravenous ones with some crusty bread.
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Immensely satisfying food from Hugh Fearnley-Whittingstall's book High Fibre Heroes: Fat portobello mushrooms roasted until charred and juicy, served in toasted sourdough with caramelised red onions and tangy kimchi. A chunky, satisfying plant-based sarnie.
A vibrant and satisfying salad from Hugh Fearnley-Whittingstall's book High Fibre Heroes, featuring complete protein from quinoa and lentils, topped with elegant carrot ribbons and a creamy tahini or peanut butter dressing. Perfect as a light meal or a sharing side.
A quick, high-fibre one-pan meal featuring earthy lentils and a punchy miso dressing from Hugh Fearnley-Whittingstall's new book High Fibre Heroes. Ready in just 40 minutes and perfect for using up seasonal courgettes.
