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High in Fibre and a source of omega oils, our whole golden linseed has a nutty flavour, milder than brown linseed, making it a great addition to sweet and savoury breads and baking.
Toast and sprinkle on salads, add to smoothies, use in baking. Toast and soak whole seeds and add to porridge or smoothies. Containing soluble and insoluble fibre as well as omega 3 and 6 fatty acids, linseed is a nutritious addition.
Toast and soak 1 tablespoon of seeds in 3 tablespoons of warm water for 30 minutes to replace one egg in vegan baking.
Golden Linseed
No Allergens
| Typical values | Per 100g |
| Energy | 2195kJ (532kcal) |
| Fat | 44g |
| of which saturates | 3.4g |
| Carbohydrate | 1.3g |
| of which sugars | 1.3g |
| Fibre | 25g |
| Protein | 22g |
| Salt | 0.16g |
Golden Linseed are high in fibre and a good source of Omega 3 oils.
