Sprinkle on salads, add to smoothies, use in baking. Soak whole seeds overnight and add to porridge and smoothies. Containing soluble and insoluble fibre as well as omega 3 and 6 fatty acids, linseed is a nutritious addition.
Soak 1 tablespoon of seeds in 3 tablespoons of warm water for 30 minutes to replace one egg in vegan baking.
|Typical values||Per 100g|
|of which saturates||4.2g|
|of which sugars||2.1g|
Brown Linseed are high in protein, a good source of Omega 3 oils and rich fibre
Grown in Warwickshire