Winter Wellness: Nourishing recipes to keep you healthy when it's cold

Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, Rachel offers recipes packed full of their delicious goodness.

The great variety of recipes includes:

• Broths and soups, such as a dandelion and burdock ramen and parsnip toddy;
• Easy-to-digest one-dish dinners like carrot miso mac;
• Energising breakfasts such as banana bread blinis and tahini porridge;
• Teas and tonics like homemade bitters and a night-time nutmeg nog;
• Healthy treats like miso and pear mousse, orange and ginger date cake and carrot cake flapjacks (try them here!);
• Store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger.

Rachel invites the reader to embrace the essential transition of a winter wind-down, providing inspiring recipes and simple tips to support our immune system and mental health through the colder months, and making it feel like a huge treat in doing so.

With a foreword by Hugh Fearnley-Whittingstall.