£2.39
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| Naked barley flakes are back! Our new batch of naked barley is from a superb crop of the Oak Ruby variety, bred by Edward Dickin and grown by his father Jeremy Dickin at Oak Farm in Lincolnshire. |
Long before we ate modern wheat, naked barley sustained us. Well suited to our climate, Bronze Age farmers would be very familiar with this nutritious, malty cereal.
Perfect for porridge and muesli, fantastic in bread, crumbles, granola and flapjacks, or even with leeks.
Our Naked Barley Flakes were highly commended in the Great British Food Awards where Michel Roux Jr. of Le Gavroche perfectly summed up their delicious versatility in his judging notes:
“The flakes look great and have a wonderful aroma of nutty goodness, which hits you as soon as you open the packet. It’s divine when cooked as a porridge, savoury or sweet, or even mixed into bread and crumbles. So much more than a breakfast cereal!”
Collections: Flaked & Puffed Grain , Grists for Milling , Hodmedod & Guest Products , Hodmedod's Pulses and Grains , Home Milling , Naked Barley , Not Mockmills
Category: Available , Flakes , Grist , Naked Barley
Type: Flakes
Leeks with Naked Barley Flakes
Quinoa and Barley Energy Bars
Naked Barley Crispbreads “Knäckebröd”
Browse all our recipes for naked barley flakes
Naked Barley Flakes have a nutty, malty flavour and are great in granola, flapjacks and crumbles.
Soak 1 part naked barley flakes overnight in 3 parts water, milk or your prefered dairy alternative. Use in museli or cook for porridge.
Naked Barley Flakes
For allergens, including cereals containing gluten, see ingredients in bold
| Typical values | Per 100g |
| Energy | 1314kJ (312kcal) |
| Fat | 2.7g |
| of which saturates | 1.4g |
| Carbohydrate | 48.2g |
| of which sugars | 0.7g |
| Fibre | 20.2g |
| Protein | 13.7g |
| Salt | 0.006g |
These are better for me than oats - smaller glucose spike. I use them several times a week in overnight ‘oats’ and also add to crumbles.
The barley flakes are great. I have them for breakfast accompanied by a handful of frozen berries, a splodge of yogurt and topped up with milk in a bowl. Husks appear in a mouthful occasionally, but not sufficient to be a bother.
Tasty, tasty (and better for my blood glucose than oats).
Lovely change from oats in homemade granola
Delicious added to my muesli mix.
Get in touch at hello@hodmedods.co.uk or 01986 467567
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