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These versatile and nutritious seeds are delicious sprinkled on salads, added to smoothies or in baking. They make a great vegan egg replacement too.

Grown by Peter and Andrew Fairs in Essex, these chia seeds are the result of five years of crop trials and developments. The tiny oil-rich seeds are harvested from the Salvia hispanica plant, a member of the mint family originating in central America, where chia was a staple food in Aztec cultures, alongside beans and corn.

Complete Product Details

    • Sprinkle on salads, use in baking, add to smoothies, porridge or granola.

      Advised maximum daily intake: 15g

      Cooking instructions

      As an egg substitute
      Soak 1 tablespoon of seeds in 3 tablespoons of warm water for 30 minutes to replace one egg in vegan baking.

      In baking
      Add whole or ground chia seeds to bread mixes at up to 5%
      Add whole chia seeds to other baking mixes at up to 10%

      Other uses
      Add whole chia seeds to breakfast cereal at up to 10%
      Add whole chia seeds to fruit, nut, and seed mixes at up to 10%
      Add whole, mashed or ground chia seeds to fruit juices or smoothies at up to 15g/day

    • Ingredients

      Chia seeds (Salvia Hispanica)

      Allergy information

      No Allergens

    • Typical values Per 100g
      Energy 1,675kJ / 404kcal
      Fat 23.2g
      of which saturates 2.3g
      Carbohydrate 16.7g
      of which sugars 0.8g
      Fibre 27.7g
      Protein 18.2g
      Salt 0.01g
      Calcium 701mg
      Iron 7.2mg
      Magnesium 230mg
      Phosphorous 583mg
      Omega 3 ALA 11.5g
    • Chia Seeds are high in dietary fibre and Omega 3 ALA oils, and a source of protein.

      Suitable for Vegans & Vegetarians.

      Grown by Peter Fairs in Essex.