15 minute Ful Medames

Fool, ful or even foul – however you spell it ful medames (fava bean stew) is a classic of world cuisine: hearty, simple, sustaining and delicious it’s perfect at any time of day but really comes into its own first thing in the morning. It’s the breakfast of kings or, perhaps more accurately, of pharoahs.

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30-minute British fava bean hummus

Split dried fava beans make a delicious alternative to chickpeas as the basis for hummus, with the great advantage that they don’t need soaking and quickly cook to a creamy consistency without the need for a food processor.

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Over on Twitter…

  • And if you haven't yet used the fava beans you got in your @TCOFCO box there are lots and lots of tasty recipes here: 1 day ago
  • RT @TCOFCO: Lets hear about your experience of getting @Hodmedods fava beans in your organic box #favabeansinboxes 1 day ago retweeted via TCOFCO

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