Sikil Pak is a deliciously nutty and moorish traditional Mayan dip made from toasted or roasted pumpkin seeds and charred tomatoes. Serve alongside freshly fried totopos (tortilla chips) with a margarita if you fancy.

Need to feed a hundred or more? Look no further than school chef James Taylor's recipe for around 130 sourdough millet and emmer rolls, perfect for schools and events.

Tereza combines barley and quinoa flour to make these flavourful and sustaining pancakes. They're great with seasonal roasted rhubarb and a rich vanilla custard.

This easy and quick dinner from Claire Thomson's brilliant new book One Pan Beans makes the most of whatever veg you have to hand, combined with fragrant fennel yoghurt and hearty borlotti beans.

Michelle Darmody’s book Seed to Supper tells the story of the journey of your food from the ground up for 9 to 12 year-olds. This extract is all about seeds and how to save and grow them.

Solidarity Trade started as a group of friends that, through a shared dream and commitment to food sovereignty, decided to bring the Kayapó’s Brazil nuts to the UK for the first time. We knew we had to create a supply chain that defied the status quo, built on a foundation of friendship. We had to start developing an economy rooted in love.

World Pulses Day is no fly-by-night marketing campaign - February 10th was designated by the UN as an annual celebration following the 2016 International Year of Pulses.

Brazil nuts are one of nature's richest sources of selenium. But levels vary wildly. Selenium is a trace mineral essential to several critical bodily functions. It plays a role in supporting the immune system, maintaining normal hair and nails, and acting as a powerful antioxidant to protect cells from oxidative stress.