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    <loc>https://hodmedods.co.uk/blogs/recipes/17982916-fava-bean-and-caerphilly-cheese-salad</loc>
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      <image:title>Fava Bean and Caerphilly Cheese Salad</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/quinoa-with-garlic-mushrooms-eggs</loc>
    <lastmod>2019-10-31T19:10:10+00:00</lastmod>
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      <image:title>Quinoa with Garlic Mushrooms and Eggs</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/quinoa-pancakes-squash-goats-cheese</loc>
    <lastmod>2024-02-09T08:48:54+00:00</lastmod>
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      <image:title>Quinoa Pancakes with Squash and Goats Cheese</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/fava-bean-hummus-ful-nabed</loc>
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      <image:title>Ful Nabed - or Very Quick Fava Bean &quot;Hummus&quot;</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/ful-medames-anglo-egyptian-fava-bean-stew</loc>
    <lastmod>2025-06-30T08:52:18+01:00</lastmod>
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      <image:title>Anglo-Egyptian Ful Medames: Spicy Fava Bean Stew</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/17984188-salad-of-quinoa-olives-and-slow-roasted-tomato</loc>
    <lastmod>2019-08-19T12:11:45+01:00</lastmod>
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      <image:title>Salad of Quinoa, Olives and Slow-Roasted Tomato</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/egyptian-falafels-taamia-split-fava-beans</loc>
    <lastmod>2026-06-03T12:05:26+01:00</lastmod>
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      <image:title>Egyptian Falafels (or Ta’amia) - made with Split Fava Beans</image:title>
      <image:caption>Egyptian Falafels or Ta’amia - made with Split Fava Beans</image:caption>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/spiced-fava-bean-pottage</loc>
    <lastmod>2025-06-30T08:51:45+01:00</lastmod>
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      <image:title>Spiced Fava Bean Pottage</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/whole-pea-masala</loc>
    <lastmod>2025-06-30T08:11:06+01:00</lastmod>
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      <image:title>Whole Pea Masala</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/rustic-black-badger-carlin-pea-salad</loc>
    <lastmod>2026-06-11T23:33:03+01:00</lastmod>
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      <image:title>Rustic Black Badger Carlin Pea Salad</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/parsnip-fava-soup-cheese-oat-scones</loc>
    <lastmod>2025-06-30T08:52:05+01:00</lastmod>
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      <image:title>Parsnip and Fava Soup with Cheese and Oat Scones</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/dressing-room-quinoa-salad</loc>
    <lastmod>2026-06-11T23:32:18+01:00</lastmod>
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      <image:title>The Dressing Room Quinoa Salad</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/cheats-ful-medames-spicy-fava-bean-stew</loc>
    <lastmod>2025-06-30T08:52:05+01:00</lastmod>
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      <image:title>Cheat&apos;s 15-minute Ful Medames: Spicy Fava Bean Stew</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/chilli-sans-carne-red-haricot-beans</loc>
    <lastmod>2025-06-30T08:52:05+01:00</lastmod>
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      <image:title>Chilli Sans Carne with Red Haricot Beans</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/english-pease-pudding-split-yellow-peas</loc>
    <lastmod>2025-06-30T08:11:06+01:00</lastmod>
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      <image:title>English Pease Pudding - made with Split Yellow Peas</image:title>
      <image:caption>English Pease Pudding - made with Split Yellow Peas</image:caption>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/two-years-of-british-beans-peas-and-quinoa</loc>
    <lastmod>2025-06-30T08:11:24+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/British-Pulses-1200x800.jpg?v=1630015539</image:loc>
      <image:title>Two Years of British Beans, Peas &amp; Quinoa</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/gog-magog-beans-with-chorizo</loc>
    <lastmod>2026-02-05T23:49:18+00:00</lastmod>
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      <image:title>Gog Magog Beans with Chorizo</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/japanese-pea-wasabi-horseradish-dip</loc>
    <lastmod>2025-08-01T11:49:54+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Loose-Kabuki-Marrowfat-2400x1600_86bada32-dde6-492d-b876-f035232f5f96.jpg?v=1754045394</image:loc>
      <image:title>Japanese Pea and Wasabi (or Horseradish) Dip</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/a-field-of-naked-barley</loc>
    <lastmod>2025-06-30T08:11:06+01:00</lastmod>
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      <image:title>A Field of Naked Barley</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/lime-mint-olive-quinoa-salad</loc>
    <lastmod>2026-06-11T23:33:03+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Quinoa-Lime-Mint-Olive_1024x1024_d767c571-b3ef-49e7-9982-d70d8d971ace.jpg?v=1566213304</image:loc>
      <image:title>Lime, Mint &amp; Olive Quinoa Salad</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/34130052-turkish-bakla-fava-bean-and-dill-puree</loc>
    <lastmod>2023-06-25T12:51:53+01:00</lastmod>
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      <image:title>Turkish Bakla: Fava Bean and Dill Purée</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/34135556-a-fortnight-in-the-organic-quinoa-field</loc>
    <lastmod>2025-06-30T08:11:24+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Quinoa-growth-2-weeks-1800x1200.jpg?v=1630018464</image:loc>
      <image:title>A Fortnight in the Organic Quinoa Field</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/sicilian-maccu-whole-fava-bean-soup</loc>
    <lastmod>2025-06-30T08:52:05+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/FAVA-1800x1200_a17b213a-324c-45dd-ac72-f02b821d0f76.jpg?v=1566213142</image:loc>
      <image:title>Sicilian Maccu: Whole Fava Bean Soup</image:title>
    </image:image>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/for-to-make-benes-yfryed-historic-fava-bean-recipe</loc>
    <lastmod>2025-06-30T08:11:24+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Grounden-Beans-1800x1200_d8e46253-162d-43c8-a48d-d83c42e1468f.jpg?v=1566213396</image:loc>
      <image:title>For to Make Benes Yfryed: Historic Fava Bean Recipe</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/gujarati-vaal-dhal-split-fava-beans</loc>
    <lastmod>2025-06-30T08:11:47+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Vaal-Dhal-Close-1800x1200_1ee69c08-078b-4693-b0f5-d4a4afcb0bc2.jpg?v=1566212833</image:loc>
      <image:title>Gujarati Vaal Dhal - made with Split Fava Beans</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/34256709-beautiful-cicerchia-flowers-lathyrus-sativus</loc>
    <lastmod>2025-06-30T08:11:24+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Cicerchia-Flower-Lathyrus-sativus-1800x1200.jpg?v=1630018271</image:loc>
      <image:title>Beautiful Cicerchia Flowers (Lathyrus sativus)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/34361093-ginger-fox-cake-made-with-carlin-peas</loc>
    <lastmod>2023-07-05T22:06:34+01:00</lastmod>
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      <image:title>Ginger Fox Cake - made with Carlin Peas</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/34367365-collected-fava-bean-recipes</loc>
    <lastmod>2025-06-30T08:52:18+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/FAVA-1800x1200_74dbd195-6440-41cc-a9d1-d056e3ac04c3.jpg?v=1566213087</image:loc>
      <image:title>Collected Fava Bean Recipes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/suffolks-first-organic-lentils-2015-trials</loc>
    <lastmod>2025-06-30T08:11:47+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Suffolks-first-organic-lentil-crop-1800x1200.jpg?v=1622454197</image:loc>
      <image:title>Suffolk&apos;s first organic lentils</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/berber-red-haricot-bean-stew</loc>
    <lastmod>2019-11-16T18:37:40+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Berber_Stew-1200x800_607e8b5d-fe56-4710-823d-b2afdacbbc88.jpg?v=1566213390</image:loc>
      <image:title>Berber Stew with Red Haricot Beans</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/black-badger-brownie-bars-with-carlin-peas</loc>
    <lastmod>2023-07-05T22:06:34+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Black_Badger_Bars_1_1024x1024_bdae4e2e-cec0-4b92-be9f-8c84e98111fc.jpg?v=1566212583</image:loc>
      <image:title>Black Badger Brownie Bars: made with Carlin Peas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/gog-magog-bean-fennel-and-tuna-salad</loc>
    <lastmod>2026-06-11T23:32:17+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Gog_Magog_Tuna_and_Fennel_Salad_21617c56-2f22-452f-a979-0e48600dc0ab.jpg?v=1770335444</image:loc>
      <image:title>Gog Magog Bean, Fennel and Tuna Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/marrowfat-pea-spinach-cakes</loc>
    <lastmod>2023-07-05T22:07:57+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Pea-and-Spinach-Cake-1800x1_0d3d6ce8-0a91-4fda-9545-4b328a8ff169.jpg?v=1566212883</image:loc>
      <image:title>Marrowfat Pea and Spinach Cakes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/49939525-british-quinoa-power-bars</loc>
    <lastmod>2019-08-19T12:04:10+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Quinoa_Power_Bars_2_1024x1024_21a34df4-4832-4c90-820a-2ea4cbe7e870.jpg?v=1566212650</image:loc>
      <image:title>British Quinoa Power Bars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/yellow-pea-and-mushroom-soup-artsoppa</loc>
    <lastmod>2023-07-05T22:08:28+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Yellow-Pea-Mushroom-Soup-18_d75c998a-4748-4edb-a7d3-81d2a629db33.jpg?v=1566212733</image:loc>
      <image:title>Whole Yellow Pea and Mushroom Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/moroccan-bessara-fava-bean-soup-dip</loc>
    <lastmod>2025-08-01T11:50:46+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Bessara-1800x1200_f70b1a18-df79-473f-a492-52f930695964.jpg?v=1566212501</image:loc>
      <image:title>Moroccan Bessara: a Fava Bean Soup or Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/parched-peas-carlin-peas</loc>
    <lastmod>2025-06-30T08:10:25+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/parched_peas.png?v=1715688269</image:loc>
      <image:title>Parched Peas for Bonfire Night (&amp; Other Nights)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/eat-more-pulses-for-healthier-soil</loc>
    <lastmod>2025-06-30T08:52:18+01:00</lastmod>
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      <image:title>Eat More Pulses for Healthier Soil</image:title>
    </image:image>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/ancient-pulses-were-fava-beans-the-first-farmed-crop</loc>
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      <image:title>Ancient Pulses: Were Fava Beans the First Farmed Crop?</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/fava-beans-christmas-king-cake-lord-of-misrule</loc>
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      <image:title>Fava beans at Christmas: Cake, Excess and the Lord of Misrule</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/2016-un-fao-international-year-of-pulses</loc>
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      <image:title>2016: UN International Year of Pulses</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/72313733-cacao-quinoa-crispy-cakes</loc>
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      <image:title>Cacao-Quinoa Crispy Cakes</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/72313797-chocolate-avocado-mousse-quinoa-tart</loc>
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      <image:title>Chocolate Avocado Mousse Quinoa Tart</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/buckwheat-pea-loaf-banana-walnuts-berries</loc>
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      <image:title>Buckwheat &amp; Pea Loaf with Banana, Walnuts &amp; Berries</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/fava-bean-ginger-sweet-potato-cake</loc>
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      <image:title>Fava Bean, Ginger and Sweet Potato Cake</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/72376837-fava-bean-and-tomato-loaf-with-salsa-verde-topping</loc>
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      <image:title>Fava Bean and Tomato Loaf with Salsa Verde Topping</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/braised-fennel-with-whole-fava-beans</loc>
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      <image:title>Braised Fennel with Whole Fava Beans</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/73233413-a-feast-to-celebrate-the-international-year-of-pulses</loc>
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      <image:title>A Feast to Celebrate the International Year of Pulses</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/76443973-lenten-peas-black-badgers-parched-peas-carlin-sunday</loc>
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      <image:title>Lenten Peas: Black Badgers, Parched Peas &amp; Carlin Sunday</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/growing-beans-to-fight-climate-change</loc>
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      <image:title>Grow Beans to Fight Climate Change</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/77758853-carlin-pea-chocolate-brownies-with-raisins</loc>
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      <image:title>Carlin Pea Chocolate Brownies with Raisins</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/quinoa-and-wheat-flour-loaf</loc>
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      <image:title>Quinoa and Wheat Flour Loaf</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/112916933-celebrating-pulses-at-the-cuts-science-cafe</loc>
    <lastmod>2025-06-30T08:12:02+01:00</lastmod>
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      <image:title>Celebrating pulses at the Cut&apos;s Science Cafe</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/aine-carlins-carlin-pea-chilli-bowl</loc>
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      <image:title>Aine Carlin&apos;s Carlin Pea Chilli Bowl</image:title>
      <image:caption>Aine Carlin&apos;s Carlin Pea Chilli Bowl</image:caption>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/pioneering-british-quinoa</loc>
    <lastmod>2025-06-30T08:52:04+01:00</lastmod>
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      <image:title>Pioneering British Quinoa - a Look Back at our 2014 Launch</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/gluten-free-bean-pea-quinoa-flour-british</loc>
    <lastmod>2023-06-25T12:18:17+01:00</lastmod>
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      <image:title>Gluten-free Flours with British Provenance</image:title>
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  </url>
  <url>
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      <image:title>Remembering Andy Croft</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/2016-boom-award-winner-organic-carlin-peas</loc>
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    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/ways-to-cook-with-carlins</loc>
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      <image:title>Ways to Cook With Carlins</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/asparagus-split-fava-bean-soup</loc>
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      <image:title>Asparagus Soup with Split Fava Beans</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/quinoa-and-chocolate-fridge-cake</loc>
    <lastmod>2019-10-26T19:55:50+01:00</lastmod>
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      <image:title>Puffed Quinoa and Chocolate Fridge Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/quinoa-salad-with-avocado-and-olives</loc>
    <lastmod>2026-06-11T23:32:17+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Quinoa-Salad-Avocado-Olives_5e90ea79-960d-43c6-a194-630f3e9727db.jpg?v=1566212779</image:loc>
      <image:title>Quinoa Salad with Avocado and Olives</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/barley-quinoa-seed-nut-granola</loc>
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      <image:title>Barley, Quinoa, Seed &amp; Nut Granola</image:title>
      <image:caption>Barley, Quinoa, Seed &amp; Nut Granola</image:caption>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/green-pea-popovers</loc>
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      <image:title>Green Pea Popovers (Mini Yorkshire Puddings)</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/abyssinian-peas</loc>
    <lastmod>2025-06-30T08:12:01+01:00</lastmod>
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      <image:title>Abyssinian Peas</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/split-green-pea-soup-with-mint</loc>
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      <image:title>Split Green Pea Soup with Mint</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/pulses-on-bbc-radio4-food-programme</loc>
    <lastmod>2025-06-30T08:52:04+01:00</lastmod>
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      <image:title>Pulses on Air - The Food Programme celebrates the International Year of Pulses</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/naked-barley-arrives-at-the-bean-store-at-last</loc>
    <lastmod>2025-06-30T08:11:47+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Naked_barley_almost_ripe_8977a6c2-bd49-46dc-bddf-d61599bfb849.JPG?v=1566213136</image:loc>
      <image:title>Naked Barley arrives at the Bean Store (at last!)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/naked-barley-crispbreads-knackebrod</loc>
    <lastmod>2025-06-30T08:40:01+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Knackebrod_4c924a41-e8cc-473f-971c-8fee9aca4b3d.jpg?v=1566212727</image:loc>
      <image:title>Naked Barley &amp; YQ Crispbreads</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/rhubarb-ginger-quinoa-cake</loc>
    <lastmod>2019-10-26T19:55:50+01:00</lastmod>
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    <image:image>
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      <image:title>Rhubarb and Ginger Quinoa Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/wholemeal-loaf-with-fava-bean-flour</loc>
    <lastmod>2025-06-30T08:48:15+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Wholemeal_Fava_Bean_Loaf_730x487_0bed9382-2ed3-48e9-b00f-9d6b4b4763c7.jpg?v=1566213055</image:loc>
      <image:title>Wholemeal Loaf with Fava Bean Flour</image:title>
      <image:caption>Wholemeal Loaf with Fava Bean Flour</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/pastizzi</loc>
    <lastmod>2023-07-05T22:07:28+01:00</lastmod>
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      <image:title>Pastizzi</image:title>
      <image:caption>Pastizzi - Maltese pastries with Split Green Peas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/daniel-coffeys-half-wholemeal-loaf</loc>
    <lastmod>2019-10-26T20:06:14+01:00</lastmod>
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    <image:image>
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      <image:title>Daniel Coffey&apos;s Half Wholemeal Loaf</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/courgette-pea-and-mint-fritters</loc>
    <lastmod>2023-06-25T12:18:43+01:00</lastmod>
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    <image:image>
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      <image:title>Courgette, Pea and Mint Fritters</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/yq-harvest-cob-loaf-with-flaked-quinoa</loc>
    <lastmod>2025-09-11T23:35:22+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Harvest_cob_928b3423-0e36-47e7-a4a9-57f50a928841.jpg?v=1566213373</image:loc>
      <image:title>YQ Harvest Cob Loaf with Flaked Quinoa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/squash-and-fava-bean-soup</loc>
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      <image:title>Yellow Pea Pastry Mince Pies</image:title>
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      <image:title>Soils and Pulses, a Symbiosis for Life</image:title>
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      <image:caption>Frangipane Plum Tart with Yellow Pea Pastry</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/seeded-brown-loaf-with-fava-bean-flour</loc>
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      <image:caption>Seeded Brown Loaf with Fava Bean Flour</image:caption>
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    <loc>https://hodmedods.co.uk/blogs/recipes/spiced-carrot-and-quinoa-falafels-with-slaw</loc>
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      <image:caption>Carrot and Quinoa Falafels with Slaw</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/fava-bean-and-green-pea-flatbreads</loc>
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      <image:title>Fava Bean and Green Pea Flatbreads</image:title>
      <image:caption>Fava Bean and Green Pea Flatbreads</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/great-taste-awards-hodmedods-british-quinoa-carlin-peas-and-yellow-pea-flour</loc>
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      <image:title>Great Taste awards for Hodmedod&apos;s British Quinoa, Carlin Peas and Yellow Pea Flour</image:title>
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      <image:caption>Naked Barley Breakfast Muffins</image:caption>
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      <image:caption>Quinoa and Barley Energy Bars</image:caption>
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      <image:caption>Simple but Delicious Pulse Pancakes</image:caption>
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      <image:title>Fava Santorini made with Yellow Split Peas</image:title>
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      <image:title>Fava Umami Paste Salsa Verde</image:title>
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      <image:title>Rye &amp; YQ Bread with Camelina</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/first-british-chia</loc>
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      <image:title>Reasons to be Chia-ful</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/chia-chocolate-hemp-protein-bites</loc>
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      <image:title>Chia, Chocolate &amp; Hemp Protein Bites</image:title>
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    <loc>https://hodmedods.co.uk/blogs/recipes/roast-cauliflower-and-quinoa-salad</loc>
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    <loc>https://hodmedods.co.uk/blogs/recipes/vegan-lemon-meringue-pies</loc>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/festive-vegan-ginger-cake</loc>
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      <image:title>Festive Vegan Ginger Cake</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/quinoa-and-mincemeat-cookies</loc>
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      <image:title>Quinoa and Mincemeat Cookies</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/amaretto-and-prune-muffins</loc>
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      <image:title>Amaretto and Prune Muffins</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/vegan-mini-carrot-cakes</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Vegan-Mini-Carrot-Cakes-1800x1200_653b68af-48b9-4117-b907-3c856901db74.jpg?v=1566213289</image:loc>
      <image:title>Vegan Mini Carrot Cakes</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/quinoa-fava-beanballs</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Quinoa-Fava-Bean-Vegan-Meatballs-1800x1200_5900931f-b340-456b-ba7c-5a8963c6728a.jpg?v=1566212628</image:loc>
      <image:title>Quinoa and Fava Beanballs</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/green-pea-gnocchi-with-fava-beans-and-greens</loc>
    <lastmod>2025-06-30T08:37:23+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Green_Pea_Gnocchi_Broad_Beans_1800x1200_7b9c0f17-c969-4d44-af14-89273b26518b.jpg?v=1566212560</image:loc>
      <image:title>Green Pea Gnocchi with Fava Beans and Greens</image:title>
      <image:caption>Green Pea Gnocchi with Broad Beans and Greens</image:caption>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/double-chocolate-chia-banana-bread</loc>
    <lastmod>2025-09-11T23:37:07+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Vegan_Banana_Bread_Chia_Seeds_eb1b0008-b819-4f35-9de3-f488055360f8.jpg?v=1566212566</image:loc>
      <image:title>Double Chocolate Chia Banana Bread</image:title>
      <image:caption>Double Chocolate Chia Banana Bread</image:caption>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/lentil-lasagne</loc>
    <lastmod>2026-05-28T22:40:51+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Vegan-Lentil-Lassgne-1800x1200_6121d9f5-1fa7-4a7d-be12-8331c46f5bc6.jpg?v=1566213457</image:loc>
      <image:title>Lentil Lasagne</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/vegan-paella-fava-beans-carlin-peas</loc>
    <lastmod>2025-06-30T08:37:23+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Vegan-Paella-Fava-Beans-Carlin-Peas-1800x1200_024a2ed7-18bc-451f-9a05-9ee96098ae26.jpg?v=1621455573</image:loc>
      <image:title>Vegan Paella with Fava Beans and Carlin Peas</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/green-pea-dal-pesto-stuffed-conchiglie</loc>
    <lastmod>2025-06-30T08:37:24+01:00</lastmod>
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      <image:title>Green Pea Dal &amp; Pesto Stuffed Conchiglie</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/fresh-egg-yolk-raviolo</loc>
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      <image:title>Fresh Egg Yolk Raviolo</image:title>
      <image:caption>Egg yolk Ravioli</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/curried-fava-bean-and-salad-soup</loc>
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      <image:title>Curried Fava Bean and Salad Soup</image:title>
      <image:caption>Curried Fava Bean and Salad Soup</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/suffolk-spelt-quinoa-and-barley-loaf</loc>
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      <image:caption>Suffolk Spelt Loaf </image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/martin-wolfe</loc>
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      <image:title>Martin Wolfe, a pioneer of diversity in farming</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/green-pea-loaf</loc>
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      <image:title>Green Pea Loaf</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/using-less-recycling-more</loc>
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    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/farm-notes-june-2019</loc>
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      <image:title>Farm Notes, June 2019</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/taking-the-pulse-this-festival-season</loc>
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      <image:title>Taking the Pulse this Festival Season</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/why-were-supporting-extinction-rebellion-this-october</loc>
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      <image:title>Why we&apos;re supporting Extinction Rebellion this October</image:title>
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  </url>
  <url>
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      <image:title>Bread of Heaven | Casting back 10 years</image:title>
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  <url>
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      <image:title>Wholemeal YQ Sourdough Loaf</image:title>
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  <url>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/home-mill-whole-grains-and-bake-with-bread-workshops</loc>
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      <image:title>Home mill and bake with whole grains</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/winter-vegetable-stew-emmer-herby-fava-dumplings</loc>
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      <image:caption>Winter Vegetable Stew with Herb Dumplings</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/an-essential-earful-a-knead-to-read-other-food-for-thought</loc>
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  <url>
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  </url>
  <url>
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  <url>
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  <url>
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  </url>
  <url>
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      <image:title>Beetroot hummus with roasted lemon chickpeas</image:title>
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  <url>
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      <image:title>Flamingo Pea Cretan Fava</image:title>
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  </url>
  <url>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/lakshmis-yq-squash-coriander-parathas</loc>
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    <loc>https://hodmedods.co.uk/blogs/recipes/lentil-naked-oat-squash-soup-stew-with-toasted-squash-seeds</loc>
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      <image:title>Lentil, Naked Oat &amp; Squash Soup-Stew with Toasted Squash Seeds</image:title>
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    <loc>https://hodmedods.co.uk/blogs/recipes/yq-mini-leftover-pies</loc>
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      <image:title>YQ Mini Leftover Pies</image:title>
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    <loc>https://hodmedods.co.uk/blogs/news/looking-forward</loc>
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      <image:title>Looking Forward</image:title>
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    <loc>https://hodmedods.co.uk/blogs/news/morsels-seed-saving-climate-costs-ingredients-of-the-year-roman-snacks-farming-places</loc>
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      <image:title>Morsels: Seed Saving, Climate Costs, Ingredients of the Year, Roman Snacks, Farming Places</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/morsels-botanical-diversity-local-food-soil-superpowers-food-revolution-scale-ethics-living-wages</loc>
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      <image:title>Morsels: Botanical Diversity, Local Food, Soil Superpowers, Food Revolution, Scale &amp; Ethics, Living Wages</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/a-food-revolution-starts-with-seed</loc>
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      <image:title>A Food Revolution Starts With Seed</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/trees-at-the-bean-store</loc>
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      <image:title>Trees at the Bean Store</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/bundles-boxes</loc>
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      <image:title>Bundles &amp; Boxes</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/morsels-harvest-special-magic-beans-pedal-power-wrinkled-peas-food-standards</loc>
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      <image:title>Morsels: Harvest Special, Magic Beans, Pedal Power, Wrinkled Peas, Food Standards</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/swede-and-winter-herb-broth-with-mix-1</loc>
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      <image:title>Swede &amp; Winter Herb Broth with Mix #1</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/seeded-sourdough-scones-with-squash-yq-and-broth-mix-1</loc>
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      <image:title>Seeded Sourdough Scones with Squash, YQ &amp; Broth Mix #1</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/a-view-from-the-bean-store-ashia</loc>
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      <image:title>A view from the Bean Store: Ashia</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/east-anglian-agroforestry-open-farm-weekend-1st-2nd-may</loc>
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      <image:title>East Anglian Agroforestry Open Farm Weekend (1st &amp; 2nd May)</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/flour-by-horsepower</loc>
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      <image:title>Flour by Horsepower</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/lentil-ragu</loc>
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      <image:title>Lentil Ragu</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/coleslaw-with-toasted-camelina-and-umami-dressing</loc>
    <lastmod>2026-06-11T23:32:17+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Camelina-Coleslaw-with-Umami-Dressing-1800x1200_5a7d2b7b-bd04-45c9-b1cf-c0ac641a27fd.jpg?v=1621456516</image:loc>
      <image:title>Coleslaw with Toasted Camelina &amp; Umami Dressing</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/a-view-from-the-bean-store-joe</loc>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/feeding-the-world</loc>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/hwyl-fawr-a-phob-lwc-william</loc>
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      <image:title>Hwyl fawr a phob lwc William!</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/norfolk-chickpeas-in-a-changing-climate</loc>
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      <image:title>Norfolk Chickpeas in a Changing Climate</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/organic-marrowfat-peas-at-little-bytham</loc>
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      <image:title>Organic Marrowfat Peas at Little Bytham</image:title>
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    <loc>https://hodmedods.co.uk/blogs/recipes/spelt-fava-bean-sedani-with-chickpeas-and-leeks</loc>
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      <image:title>Spelt &amp; Fava Bean Sedani with Chickpeas and Leeks</image:title>
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    <loc>https://hodmedods.co.uk/blogs/news/pasta-meets-pulses</loc>
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      <image:title>Pasta meets Pulses</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/grain-community-yq-wheat-for-bakers</loc>
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      <image:title>YQ Wheat for Bakers</image:title>
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    <lastmod>2023-09-16T11:19:51+01:00</lastmod>
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    <loc>https://hodmedods.co.uk/blogs/news/inside-the-mill-house</loc>
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      <image:caption>Hodmedod stone mill</image:caption>
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    <loc>https://hodmedods.co.uk/blogs/recipes/syrian-lentils-with-slow-fried-onions</loc>
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      <image:title>Syrian Lentils with Slow-Fried Onions</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/quinoa-flour-pizza-with-cashew-cheese-figs-rocket</loc>
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      <image:title>Quinoa Flour Pizza with Cashew Cheese, Figs &amp; Rocket</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/to-the-end-of-the-ley-line</loc>
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      <image:title>To the End of the Ley Line</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/what-are-fava-beans-are-they-just-broad-beans</loc>
    <lastmod>2025-06-30T08:51:27+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Maturing-Fava-Beans-2400x1600.jpg?v=1629324710</image:loc>
      <image:title>What are fava beans? Aren&apos;t they just broad beans?</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/naked-oats-are-a-disruptive-technology</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Naked-Oats-grown-by-John-Turner-Lincolnshire-1200x800.jpg?v=1629409109</image:loc>
      <image:title>Naked oats are a disruptive technology</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/here-come-the-carlin-peas</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Carlin-Pea-handful-1800x1200.jpg?v=1630016218</image:loc>
      <image:title>Here come the carlin peas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/seasonal-summer-fruit-clafoutis</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Clafoutis-1800x1200.jpg?v=1630331033</image:loc>
      <image:title>Seasonal Summer Fruit Clafoutis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/roasted-squash-with-emmer-wheat-lentil-pilau</loc>
    <lastmod>2026-05-28T22:40:17+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Roasted-Squash-With-Emmer-Wheat-and-Lentil-Pilau-2400x1600_ae7d82d0-8450-4e0e-85df-8c07d15a0249.jpg?v=1633098429</image:loc>
      <image:title>Roasted Squash With Emmer Wheat &amp; Lentil Pilau</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/hemp-pesto</loc>
    <lastmod>2025-09-11T23:39:52+01:00</lastmod>
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      <image:title>Hemp Pesto</image:title>
      <image:caption>Hemp Pesto</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/reimagining-the-waveney-valley</loc>
    <lastmod>2025-06-30T08:11:23+01:00</lastmod>
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    <loc>https://hodmedods.co.uk/blogs/news/beyond-cop26-driving-change-beans-diverse-crop-rotations</loc>
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    <loc>https://hodmedods.co.uk/blogs/news/a-view-from-the-mill-house-keith</loc>
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    <loc>https://hodmedods.co.uk/blogs/news/what-a-wonderful-pulse-amazing-wrinkled-pea</loc>
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  <url>
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  <url>
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  </url>
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  <url>
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  </url>
  <url>
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  </url>
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  </url>
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      <image:title>Yellow Pea Hummus</image:title>
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  </url>
  <url>
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  </url>
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  <url>
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  </url>
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    <loc>https://hodmedods.co.uk/blogs/recipes/smoky-british-grown-hummus</loc>
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      <image:title>Smoky British-Grown Hummus</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/tomatoes-turnips-pulses-and-the-hungry-gap</loc>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/rye-hot-cross-bun-loaf</loc>
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      <image:title>Rye Hot Cross Bun Loaf</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/flamingo-pea-paprikash</loc>
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      <image:title>Flamingo Pea Paprikash</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/roasted-beetroot-with-lentils-whipped-lemon-tahini-pumpkin-seeds-spices</loc>
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      <image:title>Roasted Beetroot with Lentils, Whipped Lemon Tahini, Pumpkin Seeds &amp; Spices</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/rye-and-walnut-sourdough-granola</loc>
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      <image:title>Rye and Walnut Sourdough Granola</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/crispy-mushy-pea-cakes</loc>
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      <image:title>Crispy Mushy Pea Cakes</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/warm-carlin-pea-hummus-and-salad</loc>
    <lastmod>2026-06-11T23:32:17+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Warm_Warm_Carlin_Pea_Hummus_and_Salad_249326fb-69e1-4cf6-b289-06ab9e674f54.png?v=1760424075</image:loc>
      <image:title>Warm Carlin Pea “Hummus” and Salad</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/refried-carlin-peas</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Refried_Carlin_Peas.png?v=1679407340</image:loc>
      <image:title>Refried Carlin Peas</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/yellow-pea-cornbread-with-lime-and-chilli</loc>
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    <image:image>
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      <image:title>Yellow Pea ‘Cornbread’ with Lime and Chilli</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/fava-fries</loc>
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      <image:title>Fava Fries</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/kale-and-quinoa-salad</loc>
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      <image:title>Kale &amp; Quinoa Salad</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/carrot-and-smoked-quinoa-kibbeh</loc>
    <lastmod>2025-06-30T08:44:26+01:00</lastmod>
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      <image:title>Carrot and Smoked Quinoa Kibbeh</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/pasta-e-lenticchie-with-olive-green-lentils</loc>
    <lastmod>2026-05-28T22:40:50+01:00</lastmod>
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      <image:title>Pasta e Lenticchie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/green-pea-falafel</loc>
    <lastmod>2026-06-03T12:05:00+01:00</lastmod>
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      <image:title>Green Pea Falafel</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/fava-bean-wheat-risotto-with-asparagus</loc>
    <lastmod>2024-05-16T23:36:53+01:00</lastmod>
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      <image:title>Fava Bean &amp; Wheat Risotto with Asparagus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/falafel-with-seaweed</loc>
    <lastmod>2026-06-03T12:05:11+01:00</lastmod>
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    <image:image>
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      <image:title>Falafel with Seaweed</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/toasted-seeds-chickpeas-nuts-with-shony-seaweed</loc>
    <lastmod>2023-06-16T15:57:48+01:00</lastmod>
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      <image:title>Toasted Seeds, Chickpeas &amp; Nuts with Shony Seaweed</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/brigit-strawbridges-sourdough-loaf</loc>
    <lastmod>2025-06-30T08:44:06+01:00</lastmod>
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      <image:title>Brigit Strawbridge&apos;s Sourdough Loaf</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/chilled-raspberry-almond-tart</loc>
    <lastmod>2025-06-30T08:30:40+01:00</lastmod>
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      <image:title>Chilled Raspberry &amp; Almond Tart</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/piy-brazil-nuts-solidarity-trading</loc>
    <lastmod>2025-06-30T08:10:25+01:00</lastmod>
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      <image:title>Eat Nuts / Support the Kayapo / Save the Forest</image:title>
      <image:caption>Kayapo child with Brazil nut harvest</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/pea-pepper-spinach-lunch-box-muffins</loc>
    <lastmod>2025-06-30T08:37:22+01:00</lastmod>
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      <image:title>Pea, Pepper &amp; Spinach Lunch Box Muffins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/biodiversity-in-and-around-arable-fields-at-green-acres</loc>
    <lastmod>2025-06-30T07:52:09+01:00</lastmod>
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      <image:title>Biodiversity in &amp; around arable fields at Green Acres</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/smoked-quinoa-chickpea-greens-salad</loc>
    <lastmod>2026-06-11T23:32:17+01:00</lastmod>
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      <image:title>Smoked Quinoa, Chickpea &amp; Greens Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/coriander-mustard-seed-crepes</loc>
    <lastmod>2025-06-30T08:42:20+01:00</lastmod>
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      <image:title>Coriander &amp; Mustard Seed Crepes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/pea-bean-dhebra</loc>
    <lastmod>2025-06-30T08:42:20+01:00</lastmod>
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    <image:image>
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      <image:title>Pea &amp; Bean Dhebra</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/strawberry-black-wheat-and-spelt-biscuits</loc>
    <lastmod>2025-06-30T08:43:23+01:00</lastmod>
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      <image:title>Strawberry, Black Wheat &amp; Spelt Biscuits</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/crispy-flamingo-blue-peas-with-labneh-lemon-oil</loc>
    <lastmod>2025-06-30T08:42:20+01:00</lastmod>
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      <image:title>Crispy Flamingo &amp; Blue Peas with Labneh &amp; Lemon Oil</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/peanut-butter-jam-chia-pudding</loc>
    <lastmod>2025-09-11T23:37:07+01:00</lastmod>
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      <image:title>Peanut Butter &amp; Jam Chia Pudding</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/julies-apple-shred-buddha-bowl</loc>
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      <image:title>Julie&apos;s Apple Shred Buddha Bowl</image:title>
      <image:caption>Julie&apos;s Apple Shred Buddha Bowl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/seed-and-pulse-herb-crackers-with-beetroot-hummus</loc>
    <lastmod>2026-01-05T12:48:25+00:00</lastmod>
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      <image:title>Seed, Pulse &amp; Herb Crackers with Beetroot Hummus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/mill-it-yourself-a-history-of-home-milling</loc>
    <lastmod>2025-06-30T07:52:08+01:00</lastmod>
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      <image:title>Mill It Yourself: a history of home milling</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/soy-no-more</loc>
    <lastmod>2025-06-30T08:10:24+01:00</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/coffee-chocolate-and-brazil-nut-cookies</loc>
    <lastmod>2025-06-30T08:36:04+01:00</lastmod>
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      <image:title>Chocolate, Brazil Nut &amp; Coffee Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/aubergine-fritters-brazil-nut-romesco-sauce</loc>
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      <image:title>Aubergine Fritters &amp; Brazil Nut Romesco Sauce</image:title>
    </image:image>
  </url>
  <url>
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      <image:title>Barley &amp; Almond Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/spelt-pizza-with-charred-fennel-green-cabbage-and-tofu-cream</loc>
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      <image:title>Wholemeal Pizza with Charred Fennel, Green Cabbage &amp; Tofu Cream</image:title>
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      <image:title>21st Century Medieval Pottage</image:title>
    </image:image>
  </url>
  <url>
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      <image:title>What is naked barley? Why should we grow and eat more?</image:title>
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  </url>
  <url>
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      <image:title>Seared Aubergines &amp; Cherry Tomatoes with Fried Lentils &amp; Tahini Dressing</image:title>
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  </url>
  <url>
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      <image:title>Shaved Courgette with Fried Chickpeas and Za’atar</image:title>
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      <image:title>Mushy Pea, Parsnip &amp; Potato Cakes</image:title>
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      <image:title>Quinoa Porridge with Autumn Fruit Compote</image:title>
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      <image:caption> Lentil &amp; Chickpea Lasagne</image:caption>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/baked-beans-featuring-flamingo-peas-yellow-peas</loc>
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      <image:title>Baked Beans with Flamingo &amp; Yellow Peas</image:title>
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      <image:caption>Carlin Pea &amp; Chanterelle Ragout</image:caption>
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      <image:caption>rye loaf </image:caption>
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      <image:title>Roast Winter Veg with Carlins &amp; Quinoa</image:title>
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      <image:title>Zingy Carlin Peas &amp; Seasonal Greens</image:title>
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      <image:caption>Winter Stew with Croutons &amp; Greens</image:caption>
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      <image:caption>Flamingo Peas with Kale and Walnut Pesto</image:caption>
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      <image:caption>Chickpeas with Smoky Tofu</image:caption>
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      <image:caption>Farinata with Braised Leeks</image:caption>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Crispy-Fava-Beans-Whipped-Tofu-Red-Chicory-1800x1200.jpg?v=1708543567</image:loc>
      <image:title>Crispy Fava Beans, Whipped Tofu &amp; Red Chicory</image:title>
      <image:caption>Crispy Fava Beans, Whipped Tofu &amp; Red Chicory</image:caption>
    </image:image>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/sophies-digestives-recipe</loc>
    <lastmod>2025-06-30T08:32:32+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/digestives.png?v=1707203781</image:loc>
      <image:title>Sophie&apos;s Digestives Recipe</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/chickpea-pancakes-with-creamy-mushrooms-spinach</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Chickpea_Pancakes_with_Creamy_Mushrooms_Spinach_2.png?v=1707229709</image:loc>
      <image:title>Chickpea Pancakes with Creamy Mushrooms and Spinach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/creamy-broccoli-hemp-sweet-potato-soup</loc>
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    <image:image>
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      <image:title>Creamy Broccoli, Hemp &amp; Sweet Potato Soup</image:title>
    </image:image>
  </url>
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    <loc>https://hodmedods.co.uk/blogs/recipes/tagine-with-quinoa</loc>
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    <image:image>
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      <image:title>Tagine with Quinoa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/tom-yum-with-pearled-spelt-barley</loc>
    <lastmod>2024-10-04T09:08:17+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/H_B-DRW-BB-HD-18-EDIT.jpg?v=1714000089</image:loc>
      <image:title>Tom Yum with Pearled Spelt or Barley</image:title>
      <image:caption>Tom Yum with Pearled Spelt or Barley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/flamingo-pea-dal</loc>
    <lastmod>2024-04-11T13:31:21+01:00</lastmod>
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    <image:image>
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      <image:title>Flamingo Pea Dal</image:title>
    </image:image>
  </url>
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    <loc>https://hodmedods.co.uk/blogs/recipes/spiced-squash-cake-with-piy-brazil-nuts</loc>
    <lastmod>2026-05-28T22:39:39+01:00</lastmod>
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      <image:title>Spiced Squash Cake with PI&apos;Y Brazil Nuts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/brazil-nut-chocolate-torte</loc>
    <lastmod>2025-06-30T08:34:29+01:00</lastmod>
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      <image:title>Brazil Nut &amp; Chocolate Torte</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/simple-diverse-seeded-bread</loc>
    <lastmod>2025-09-11T23:35:21+01:00</lastmod>
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      <image:title>Simple &amp; Diverse Seeded Bread</image:title>
      <image:caption>Simple Seeded Bread</image:caption>
    </image:image>
  </url>
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    <loc>https://hodmedods.co.uk/blogs/recipes/veg-basket-broth</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Veg_Basket_Broth.png?v=1709545116</image:loc>
      <image:title>Veg Basket Broth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/spiced-rice-pudding</loc>
    <lastmod>2025-06-30T07:52:07+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Spiced_Rice_Pudding.png?v=1709558452</image:loc>
      <image:title>Spiced Barley Pudding</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/banana-hemp-pulse-waffles-with-roasted-rhubarb</loc>
    <lastmod>2025-06-30T07:53:23+01:00</lastmod>
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      <image:title>Banana, Hemp &amp; Pulse Waffles with Roasted Rhubarb</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/toasted-spelt-ramen-noodles-in-fermented-barley-tahini-broth</loc>
    <lastmod>2024-09-26T22:19:33+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Toasted_Spelt_Ramen_Noodles_in_Fermented_Tahini_and_Naked_Barley_Broth.png?v=1711699874</image:loc>
      <image:title>Toasted Spelt Ramen Noodles in Fermented Barley &amp; Tahini Broth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/quinoa-vegetable-soup-with-aji-amarillo-paste</loc>
    <lastmod>2024-09-26T22:19:33+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Quinoa_Vegetable_Soup_with_Aji_Amarillo_Paste.jpg?v=1713377198</image:loc>
      <image:title>Quinoa &amp; Vegetable Soup with Aji Amarillo Paste</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/yq-wheat-alfajores-biscuits</loc>
    <lastmod>2024-09-26T22:19:33+01:00</lastmod>
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      <image:title>YQ Wheat Alfajores Biscuits</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/cauliflower-refried-carlin-pea-burritos</loc>
    <lastmod>2025-06-30T07:52:08+01:00</lastmod>
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      <image:title>Cauliflower &amp; Refried Carlin Pea Burritos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/chickpea-pancake-with-spiced-lentil-and-pine-nut-curry</loc>
    <lastmod>2025-06-30T08:33:51+01:00</lastmod>
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    <image:image>
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      <image:title>Chickpea Pancake with Spiced Lentil &amp; Pine Nut Curry</image:title>
    </image:image>
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    <loc>https://hodmedods.co.uk/blogs/recipes/coffee-and-brazil-nut-madeleines</loc>
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      <image:title>Coffee &amp; Brazil Nut Madeleines</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/green-coconut-curry-with-flamingo-peas</loc>
    <lastmod>2025-06-30T07:52:07+01:00</lastmod>
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    <image:image>
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      <image:title>Green Coconut Curry with Flamingo Peas</image:title>
      <image:caption>Green Coconut Curry with Flamingo Peas</image:caption>
    </image:image>
  </url>
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    <loc>https://hodmedods.co.uk/blogs/recipes/bbq-lions-mane-mushroom-steak-fava-bean-umami-marinade</loc>
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      <image:title>BBQ Lions Mane Mushroom Steaks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/cauliflower-steaks-with-whole-wheat-and-romesco-sauce</loc>
    <lastmod>2025-06-30T07:52:06+01:00</lastmod>
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    <image:image>
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      <image:title>Cauliflower Steaks with Whole Wheat &amp; Brazil Nut Romesco</image:title>
      <image:caption>Cauliflower Steaks with Whole Wheat &amp; Brazil Nut Romesco</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/wild-wholegrain-mustard</loc>
    <lastmod>2025-06-30T07:52:08+01:00</lastmod>
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      <image:title>Wild Wholegrain Mustard</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/wholegrain-oat-porridge</loc>
    <lastmod>2025-09-25T20:37:25+01:00</lastmod>
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      <image:title>Wholegrain Oat Porridge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/cooking-with-wholegrain-cereals</loc>
    <lastmod>2026-08-25T22:12:09+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/wholegrains_3_244d5a2a-cc3f-480b-a721-287f93e4249f.png?v=1787692329</image:loc>
      <image:title>Cooking with wholegrain cereals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/pearled-spelt-with-chargrilled-vegetables-and-homemade-ricotta</loc>
    <lastmod>2026-06-11T23:34:07+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Pearled_Spelt_with_Chargrilled_Vegetables_Homemade_Ricotta.jpg?v=1716472275</image:loc>
      <image:title>Pearled Spelt with Chargrilled Vegetables &amp; Homemade Ricotta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/black-barley-spring-salad</loc>
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      <image:title>Black Barley Spring Salad</image:title>
      <image:caption>Black Barley Spring Salad</image:caption>
    </image:image>
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  <url>
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      <image:title>Elderflower &amp; Blackberry Chia Pudding</image:title>
    </image:image>
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      <image:title>Barley Welsh Cakes</image:title>
      <image:caption>Barley Welsh Cakes</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2025-06-30T07:56:36+01:00</lastmod>
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      <image:title>Pea Tempeh</image:title>
    </image:image>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/fermented-barley-and-chive-scones</loc>
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      <image:title>Fermented Barley &amp; Chive Scones</image:title>
    </image:image>
  </url>
  <url>
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    <lastmod>2025-06-30T08:02:00+01:00</lastmod>
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      <image:title>Kimchi Pancakes with Fava Bean Flour &amp; Gochujang</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/gluten-free-chickpea-gnocchi-with-pesto-and-spring-veg</loc>
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      <image:title>Gluten-Free Chickpea Gnocchi with Pesto and Spring Veg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/what-are-pulses-are-they-legumes-are-they-beans-pulses-101-part-1</loc>
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      <image:title>What are pulses? Are they legumes? Are they beans? - Pulses 101, part 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/cooking-beans-other-pulses-the-basics-water-heat-pulses-101-part-2</loc>
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      <image:title>Cooking beans &amp; other pulses, the basics: water &amp; heat - Pulses 101, part 2</image:title>
    </image:image>
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      <image:caption>Lentils with Slow-Roasted Cherry Tomatoes, Carrots &amp; Basil</image:caption>
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  </url>
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      <image:title>Lemon &amp; Poppy Seed Granola</image:title>
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      <image:title>Sopa de Habas: Mexican fava bean soup</image:title>
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    <loc>https://hodmedods.co.uk/blogs/recipes/pajeon-spring-onion-fava-bean-pancake-dipping-sauce</loc>
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    <loc>https://hodmedods.co.uk/blogs/recipes/fermented-plum-poppy-seed-rosemary-cake</loc>
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      <image:title>Casarecce with Chickpeas &amp; Lemon</image:title>
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      <image:title>Moroccan Msemmen with Spiced Carrot</image:title>
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      <image:title>Loaded Fava Bean &amp; Pea Dip</image:title>
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      <image:caption>Apple &amp; Blackberry Four-Grain Crumble</image:caption>
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      <image:title>Blueberry &amp; Coriander Cake with Almond Crust</image:title>
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      <image:title>Punjabi Kadhi Pakora</image:title>
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      <image:title>Lentil-Stuffed Cabbage Rolls</image:title>
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      <image:title>Poppy Seed Basque Cheesecake</image:title>
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      <image:caption>Boston Baked Beans</image:caption>
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      <image:title>Stew of Borlotti Beans with Fennel</image:title>
      <image:caption>Stew of Borlotti Beans with Fennel</image:caption>
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      <image:title>Black Bean Brownies</image:title>
      <image:caption>Black Bean Brownies</image:caption>
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      <image:title>Black Bean Quesadillas</image:title>
      <image:caption>Black Bean Quesadillas</image:caption>
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      <image:title>Veggie Sausages with Root Vegetable &amp; Chickpea Mash</image:title>
      <image:caption>Veggie Sausages with Root Vegetable &amp; Chickpea Mash</image:caption>
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      <image:title>Avocado &amp; Black Quinoa Salad</image:title>
      <image:caption>Avocado &amp; Black Quinoa Salad</image:caption>
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      <image:title>Lentil &amp; Spelt Stew with Miso</image:title>
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      <image:title>Winter Pumpkin Crumble</image:title>
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      <image:caption>Sticky Gingerbread Cake</image:caption>
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      <image:title>Black Barley Salad with Brussels Sprouts, Pomegranate, Cashews, and Feta</image:title>
      <image:caption>Black Barley Salad with Brussels Sprouts, Pomegranate, Cashews, and Feta</image:caption>
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      <image:title>Multigrain Gingerbread Cookies with Almonds</image:title>
      <image:caption>Multigrain Gingerbread Cookies with Almonds</image:caption>
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      <image:title>Millet Shortbread with Cardamom Sugar</image:title>
      <image:caption>Millet Shortbread with Cardamom Sugar</image:caption>
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      <image:title>Black Barley Stew with Squash &amp; Sage</image:title>
      <image:caption>Black Barley Stew with Squash &amp; Sage</image:caption>
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      <image:caption>Sourdough Apple &amp; Walnut Cake</image:caption>
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      <image:title>Sikil Pak: Mayan Pumpkin seed dip</image:title>
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      <image:caption>12-Plant Ragu</image:caption>
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      <image:caption>Upside-down Pear &amp; Ricotta Cake</image:caption>
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      <image:title>Multigrain Blueberry Muffins</image:title>
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      <image:title>Easy Soda Bread Loaf</image:title>
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      <image:title>Fava Bean Fritters</image:title>
      <image:caption>Fava Bean Fritters</image:caption>
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      <image:title>Barley &amp; Quinoa Pancakes with Rhubarb &amp; Custard</image:title>
      <image:caption>Barley &amp; Quinoa Pancakes with Rhubarb &amp; Custard</image:caption>
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    <loc>https://hodmedods.co.uk/blogs/recipes/millet-emmer-sourdough-rolls-to-feed-100</loc>
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      <image:title>Millet &amp; Emmer Sourdough Rolls to Feed 100</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/spelt-risotto-with-roasted-oyster-mushrooms</loc>
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      <image:title>Spelt &quot;Risotto&quot; with Roasted Oyster Mushrooms</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/rye-sourdough-bread</loc>
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      <image:title>Sourdough Rye Bread</image:title>
      <image:caption>Rye Sourdough Bread</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/baked-black-bean-pudding-with-soda-bread</loc>
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      <image:title>Black Bean Pudding with Soda Bread</image:title>
      <image:caption>Black Bean Pudding with Soda Bread</image:caption>
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  <url>
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      <image:title>Borlotti Beans in Bread Sauce with Olive &amp; Parsley</image:title>
      <image:caption>Borlotti Beans in Bread Sauce with Olive &amp; Parsley</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/flageolet-beans-with-fennel-charred-lemon-and-watercress</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Borlotti_Beans_in_Bread_Sauce_with_Olive_and_Parsley_Dressing._a395497f-dbe7-4632-bf5a-966801de81cd.png?v=1743719402</image:loc>
      <image:title>Flageolet Beans with Fennel, Charred Lemon &amp; Watercress</image:title>
      <image:caption>Flageolet Beans with Fennel, Charred Lemon and Watercress</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/white-coco-bean-walnut-dip-with-pomegranate</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/White_Coco_Bean_and_Walnut_Dip_with_Dried_Pomegranate_Seeds_and_Pomegranate_Molasses_b1bdc34d-1b9f-4807-b845-6842d3f5986d.png?v=1746526488</image:loc>
      <image:title>White Coco Bean &amp; Walnut Dip with Pomegranate</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/hap-pea-carlin-sunday-a-regional-food-seed-festivity</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Products_-_black_badger_peas_2_45ef2ad7-8820-48a6-aa17-99fba277f3a1.jpg?v=1743752870</image:loc>
      <image:title>Hap-pea Carlin Sunday! A regional food &amp; seed festivity</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/warm-lentil-salad-with-roasted-veg-and-horseradish-cream</loc>
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      <image:title>Warm Lentil &amp; Brazil Nut Salad</image:title>
      <image:caption> Warm Lentil &amp; Brazil Nut Salad</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/coconut-squash-curry-with-braised-carlin-peas</loc>
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    <image:image>
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      <image:title>Coconut Squash Curry with Braised Carlin Peas</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/lemony-flageolet-beans-with-purple-sprouting-broccoli-savoury-seeds</loc>
    <lastmod>2025-05-22T10:33:51+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Lemony_Flageolet_Beans_with_Purple_Sprouting_Broccoli_Savoury_Seeds_6c0fa12e-f8c7-4ec9-ba59-6a23615da5d8.png?v=1747906431</image:loc>
      <image:title>Lemony Flageolet Beans with Purple Sprouting Broccoli &amp; Savoury Seeds</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/pea-corn-and-spring-onion-fritters</loc>
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      <image:title>Pea, Corn &amp; Spring Onion Fritters</image:title>
      <image:caption>Pea, Corn and Spring Onion Fritters</image:caption>
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  <url>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Spiced_Wholemeal_Pistachio_Cookies_3x2_90c29a18-7b37-415a-a4cc-8eb668b39dc0.jpg?v=1746525650</image:loc>
      <image:title>Spiced Wholemeal Pistachio Cookies</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/spelt-and-pecan-cinnamon-streusel-muffins</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Spelt_Pecan_Cinnamon_Streusel_Muffins_3x2_0a552e1a-901f-425d-9bae-dccb166b25e2.jpg?v=1746132858</image:loc>
      <image:title>Spelt &amp; Pecan Cinnamon Streusel Muffins</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/brothy-coco-beans-with-wild-garlic-pesto</loc>
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      <image:title>Brothy Coco Beans with Wild Garlic Pesto</image:title>
      <image:caption>Brothy Coco Beans with Wild Garlic Pesto</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/a-conversation-with-bekuwa-kayapo-friendship-solidarity-shared-learning</loc>
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      <image:title>A Conversation with Bekuwa Kayapo: Friendship, Solidarity &amp; Shared Learning</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/kefir-lemon-poppy-seed-loaf</loc>
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      <image:title>Kefir, Lemon &amp; Poppy Seed Loaf</image:title>
      <image:caption>Kefir, Lemon &amp; Poppy Seed Loaf</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/seeded-parmesan-cracker-and-roasted-cauliflower-fava-bean-hummus</loc>
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      <image:title>Seeded Crackers with Roasted Cauliflower Fava Bean Dip</image:title>
      <image:caption>Seeded Parmesan Cracker and Roasted Cauliflower Fava Bean Hummus</image:caption>
    </image:image>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/lentil-and-spelt-salad-with-a-zingy-dressing</loc>
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      <image:title>Lentil &amp; Spelt Salad with Zingy Dressing</image:title>
      <image:caption>Lentil Salad with a Zingy Dressing</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/rugbrod-danish-style-rye-bread</loc>
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      <image:title>Rugbrød: Danish-style Rye Bread</image:title>
      <image:caption>Rugbrød Danish-style Rye Bread</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/kibbled-barley-with-spring-vegetables</loc>
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      <image:title>Kibbled Barley with Spring Vegetables</image:title>
      <image:caption>Kibbled Barley with Spring Vegetables</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/marrowfat-pea-croquette</loc>
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      <image:title>Marrowfat Pea Croquettes</image:title>
      <image:caption>Marrowfat Pea Croquette </image:caption>
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      <image:title>Baked Kofta Subji with Nomato Sauce</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/blue-pea-samosas-with-tomato-chutney</loc>
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      <image:title>Blue Pea Samosas with Tomato Chutney</image:title>
      <image:caption>Blue Pea Samosas with Tomato Chutney</image:caption>
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    <loc>https://hodmedods.co.uk/blogs/recipes/split-pea-pearled-spelt-kitchari</loc>
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      <image:title>Pea &amp; Spelt Kitchari</image:title>
      <image:caption>Split Pea &amp; Pearled Spelt Kitchari</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/can-we-feed-ourselves</loc>
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      <image:title>What Would the World Look Like Without the Amazon Rainforest?</image:title>
    </image:image>
  </url>
  <url>
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      <image:title>Curried Flageolot Beans with Chapatis</image:title>
      <image:caption>Curried Flageolot Beans &amp; Chapatis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/millet-emmer-baguette</loc>
    <lastmod>2025-06-19T08:20:32+01:00</lastmod>
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      <image:title>Millet &amp; Emmer Sourdough Baguettes</image:title>
      <image:caption>Millet &amp; Emmer Baguette</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/rye-sourdough-discard-waffles</loc>
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      <image:title>Rye Sourdough Discard Waffles</image:title>
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  </url>
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      <image:title>Wholemeal YQ English Muffins</image:title>
      <image:caption>YQ English Muffins </image:caption>
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  </url>
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    <loc>https://hodmedods.co.uk/blogs/news/what-is-millet-or-rather-what-are-millets</loc>
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      <image:title>What is millet? Or rather, what are millets?</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/courgettes-and-white-coco-bean-summer-stew</loc>
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      <image:title>Courgette &amp; White Bean Summer Stew</image:title>
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  <url>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/raspberry-elderflower-cake</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Raspberry_Elderflower_Cake_bf3ee9ba-7776-4d97-a66d-776e1a077197.png?v=1751619078</image:loc>
      <image:title>Quinoa &amp; Fava Bean Cake with Raspberry &amp; Elderflower</image:title>
      <image:caption>Raspberry Elderflower Cake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/sourdough-rye-bagels</loc>
    <lastmod>2026-08-06T23:11:43+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Sourdough_Rye_Bagels_1da8dbe5-10ff-459e-bbe6-92c561ad73dd.png?v=1786054303</image:loc>
      <image:title>Sourdough Rye Bagels</image:title>
      <image:caption>Sourdough Rye Bagels</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/how-a-fabric-bag-is-changing-the-way-we-cook-pulses</loc>
    <lastmod>2025-06-30T07:52:05+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/wonderbag_1_7a3cf7d6-57d4-46c4-bd46-85cbe67f2b4e.png?v=1751028529</image:loc>
      <image:title>How a Fabric Bag can Change the Way We Cook Pulses</image:title>
      <image:caption>wonderbag carrot soup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/wonderbag-black-bean-and-sweet-potato-chilli</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Wonderbag_Black_Bean_and_Sweet_Potato_Chilli_7b217103-af67-4ea0-a76c-b496c6ba0ed5.png?v=1751029425</image:loc>
      <image:title>Wonderbag Black Bean &amp; Sweet Potato Chilli</image:title>
      <image:caption>Wonderbag Black Bean and Sweet Potato Chilli</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/shop-at-hodmedods-bean-store</loc>
    <lastmod>2026-08-18T09:43:43+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Shop_at_Hodmedods_Bean_Store-EDIT_1_b6091a97-0df7-4fa8-948a-989832d121ce.jpg?v=1787042623</image:loc>
      <image:title>Shop! at the Hodmedod Bean Store in 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/tomato-and-bean-salad-with-pickled-red-onions-the-wonderbag-way</loc>
    <lastmod>2026-06-11T23:34:06+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Tomato_and_Bean_Salad_with_Pickled_Red_Onions_b713ba03-5269-4715-bbdd-9d89d05b2013.png?v=1751366102</image:loc>
      <image:title>Tomato &amp; Bean Salad with Pickled Red Onions, the Wonderbag way</image:title>
      <image:caption>Tomato and Bean Salad with Pickled Red Onions</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/spiced-beetroot-black-barley-and-flamingo-pea-salad</loc>
    <lastmod>2025-07-11T13:22:51+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Spiced_Beetroot_Black_Barley_Flamingo_Pea_Salad.jpg?v=1752236571</image:loc>
      <image:title>Spiced Beetroot, Black Barley &amp; Flamingo Pea Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/loaded-coco-bean-dip</loc>
    <lastmod>2025-08-05T12:38:26+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Loaded_Coco_Bean_Dip_d4bc0d11-d13b-4ab1-8375-0346b2db80f9.png?v=1754393906</image:loc>
      <image:title>Loaded Coco Bean Dip</image:title>
      <image:caption>Loaded Coco Bean Dip</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/brazil-nut-dark-chocolate-and-wholegrain-cookies</loc>
    <lastmod>2025-08-12T09:54:11+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Brazil_nut_dark_chocolate_and_wholegrain_cookies_8a66b398-4815-4fbf-906d-c00eee3aad96.png?v=1754988851</image:loc>
      <image:title>Brazil Nut, Dark Chocolate and Wholegrain Cookies</image:title>
      <image:caption>Brazil nut, dark chocolate, and wholegrain cookies </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/carlin-pea-quinoa-halloumi-salad</loc>
    <lastmod>2026-06-11T23:34:06+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Carlin_Pea_Quinoa_Halloumi_Salad_7ca9aabf-9b37-4414-83d0-a8c2f1efe75a.png?v=1754472549</image:loc>
      <image:title>Carlin Pea, Quinoa &amp; Halloumi Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/spring-onion-black-bean-noodles-with-chilli-oil</loc>
    <lastmod>2025-08-05T12:41:07+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Spring_Onion_Black_Bean_Noodles_with_Chilli_Oil_3dcea5af-29e8-4f66-83bf-f8c739eb5ab5.png?v=1754394067</image:loc>
      <image:title>Spring Onion &amp; Black Bean Noodles with Chilli Oil</image:title>
      <image:caption>Spring Onion &amp; Black Bean Noodles with Chilli Oil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/pea-flour-dumplings</loc>
    <lastmod>2025-08-21T22:06:46+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Pea_Flour_Dumplings_3x2_2fe765cc-bbc3-4389-b485-0d46aab4e6fd.jpg?v=1755810406</image:loc>
      <image:title>Pea Flour Dumplings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/an-iranian-style-soup-with-english-peas</loc>
    <lastmod>2025-08-21T21:44:08+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Iranian-Style_Soup_with_English_Peas_3x2_3b253872-5f7b-4ff2-96e4-83c61c2d947a.jpg?v=1755809048</image:loc>
      <image:title>An Iranian-Style Soup with English Peas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/borlotti-bean-mushroom-and-marsala-stew</loc>
    <lastmod>2025-09-23T14:14:59+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Borlotti_Bean_Mushroom_and_Marsala_Stew_1_d55faaf1-fd5b-4ea6-b272-bf929e3d97c4.png?v=1758633299</image:loc>
      <image:title>Borlotti Bean, Mushroom &amp; Marsala Stew</image:title>
      <image:caption>Borlotti Bean Mushroom and Marsala Stew </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/tomatoes-stuffed-with-white-coco-bean-and-mushrooms</loc>
    <lastmod>2026-07-20T16:51:32+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Tomatoes_Stuffed_with_White_Coco_Bean_and_Mushrooms_235d7013-f956-48c1-8a17-ad5bfe53415c.png?v=1784562692</image:loc>
      <image:title>Tomatoes Stuffed with White Coco Bean and Mushrooms</image:title>
      <image:caption>Tomatoes Stuffed with White Coco Bean and Mushrooms</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/flageolet-bean-stuffed-leeks-with-orange-and-caper-crumb</loc>
    <lastmod>2026-06-17T16:39:22+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Flageolet_Bean_Stuffed_Leeks_with_Orange_and_Caper_Crumb._4e764f40-e72a-4385-98fc-358d1568d305.png?v=1781710762</image:loc>
      <image:title>Flageolet Stuffed Leeks with Orange and Caper Crumb</image:title>
      <image:caption>Flageolet Bean Stuffed Leeks with Orange and Caper Crumb. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/persian-inspired-black-bean-and-herb-stew</loc>
    <lastmod>2026-06-17T14:04:35+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Persian-Inspired_Black_Bean_and_Herb_Stew_812bcd67-9b14-4954-a07a-08c57797f947.png?v=1781701475</image:loc>
      <image:title>Persian Black Bean &amp; Herb Stew</image:title>
      <image:caption>Persian-Inspired Black Bean and Herb Stew</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/easy-sourdough-rolls-with-walnuts</loc>
    <lastmod>2025-08-21T22:25:44+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Sourdough_rolls_7-EDIT_2fbf53f2-09d8-4cf0-bd8d-043d84c06d0a.jpg?v=1755811544</image:loc>
      <image:title>Easy Sourdough Rolls with Walnuts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/why-naked-beans-peas</loc>
    <lastmod>2025-08-13T16:15:05+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/OSYDNakedYellowPeasOrganic3x2_730cb368-64c5-4e81-9da7-2f35b7785f98.jpg?v=1755098105</image:loc>
      <image:title>Why naked beans &amp; peas?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/wholemeal-spelt-pie-with-zesty-creamed-greens</loc>
    <lastmod>2026-01-15T09:58:38+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Lemony_creamed_greens_spelt_pie_918e0176-2661-43b1-8a3f-b0c02995016d.png?v=1768471118</image:loc>
      <image:title>Wholemeal Spelt Pie with Zesty Creamed Greens</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/borlotti-bean-caponata</loc>
    <lastmod>2026-04-23T22:17:48+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Borlotti_Bean_Caponata_3x2_a8e73972-b4cd-41d9-a844-7a5363c8da7a.jpg?v=1776979068</image:loc>
      <image:title>Borlotti Bean Caponata</image:title>
      <image:caption>Borlotti Bean Caponata</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/coco-bean-beetroot-salad-with-tahini-yoghurt</loc>
    <lastmod>2026-06-11T23:34:06+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Coco_Bean_Beetroot_Salad_with_Tahini_Yoghurt_3x2_65689d0e-b51c-48d9-a639-d9b045f36920.jpg?v=1773080874</image:loc>
      <image:title>Coco Bean &amp; Beetroot Salad with Tahini Yoghurt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/moroccan-taktouka-with-borlotti-beans</loc>
    <lastmod>2025-09-16T22:24:01+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Moroccan_Taktouka_with_Borlotti_Beans_3x2_01434eeb-3193-4af3-a597-7758909caea4.jpg?v=1758057841</image:loc>
      <image:title>Moroccan Taktouka with Borlotti Beans</image:title>
      <image:caption>Moroccan Taktouka with Borlotti Beans</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/crispy-fava-farinata-herb-salad-and-griddled-spring-onions</loc>
    <lastmod>2026-03-25T11:34:05+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Crispy_Fava_Farinata_with_Herb_Salad_Griddled_Spring_Onions_3x2_03081e7b-f0ac-421f-9d40-6221f4b712a5.jpg?v=1774438445</image:loc>
      <image:title>Crispy Fava Farinata with Herb Salad &amp; Griddled Spring Onions</image:title>
      <image:caption>Crispy Fava Farinata with Herb Salad &amp; Griddled Spring Onions</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/guinness-soda-bread</loc>
    <lastmod>2025-10-21T09:49:16+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Guinness_Bread_1687d21a-0b98-4a80-a210-95a8993dbccb.png?v=1760101864</image:loc>
      <image:title>Guinness &amp; Soda Bread</image:title>
      <image:caption>Guinness Bread</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/black-lentil-salad</loc>
    <lastmod>2026-06-11T23:34:06+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Black_lentil_salad_cfc59ce5-e4b8-4ea8-be17-7ec7038ed1c5.png?v=1776866391</image:loc>
      <image:title>Black Lentil &amp; Barley Bowl with Roasted Roots</image:title>
      <image:caption>Black lentil salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/black-lentils-with-roasted-tomatoes-and-mojo-verde</loc>
    <lastmod>2026-06-11T23:34:06+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Black_Lentils_with_Roasted_Tomatoes_Mojo_Verde_3x2_e5585e2c-9cbe-4e53-aafc-1476b60f1f83.jpg?v=1758838743</image:loc>
      <image:title>Black Lentils with Roasted Tomatoes &amp; Mojo Verde</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/breakfast-torte</loc>
    <lastmod>2026-02-11T15:41:05+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Breakfast_Torte_a6e31560-5f0f-4c03-b9bf-2c05e814e197.png?v=1770824465</image:loc>
      <image:title>Spelt Breakfast Torte</image:title>
      <image:caption>Breakfast Torte</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/multigrain-crumble-bars</loc>
    <lastmod>2025-10-31T14:33:08+00:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Crumble_Bars_6958e583-a525-4221-89b1-594153efb18f.png?v=1761921188</image:loc>
      <image:title>Multigrain Crumble Bars</image:title>
      <image:caption>Crumble Bars</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/buttered-barley-and-apple-cake</loc>
    <lastmod>2025-10-03T14:33:18+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Buttered_Barley_Apple_Cake_3x2_e26377da-f49f-43ce-ae0e-a0242b71e36e.jpg?v=1759498398</image:loc>
      <image:title>Buttered Barley &amp; Apple Cake</image:title>
      <image:caption>Buttered Barley &amp; Apple Cake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/toasted-black-wheat-with-sesame-eggs</loc>
    <lastmod>2025-10-07T13:23:53+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Toasted_Sesame_Grains_with_Fried_Eggs_a739c5e9-9b52-4fc0-b69b-a8184f953503.png?v=1759839833</image:loc>
      <image:title>Toasted Black Wheat with Sesame &amp; Eggs</image:title>
      <image:caption>Toasted Sesame Grains with Fried Eggs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/antalyan-style-piyaz-of-flageolet-beans</loc>
    <lastmod>2026-06-11T23:33:46+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Turkish_Antalyan_Style_Piyaz_3x2_851a7839-5a72-4af8-a4f3-701318a2e553.jpg?v=1762512430</image:loc>
      <image:title>Antalyan Style Piyaz of Flageolet Beans</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/arabic-frittata-ijeh</loc>
    <lastmod>2026-01-22T12:41:20+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Ijeh_Middle_Eastern_frittata_with_marrowfat_peas_3x2_bc55a6bf-fdb3-4395-8cb7-fdb6c530ecc6.jpg?v=1769085680</image:loc>
      <image:title>Ijeh with Marrowfat Peas</image:title>
      <image:caption>Ijeh with Marrowfat Peas</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/ulster-potato-and-spelt-farls</loc>
    <lastmod>2025-10-21T09:38:57+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Ulster_Potato_and_Spelt_Farls_1ab76d5b-fd36-4a17-9b0d-64d8afb620bc.png?v=1761035937</image:loc>
      <image:title>Ulster Potato &amp; Spelt Farls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/chia-fruit-compote-with-brazil-nut-seed-granola</loc>
    <lastmod>2025-10-17T14:36:53+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Chia_Fruit_Compote_with_Brazil_Nut_Seed_Granola_3x2_505f22f5-a414-4d48-815a-5a9089f197e4.jpg?v=1760708213</image:loc>
      <image:title>Chia Fruit Compote with Brazil Nut &amp; Seed Granola</image:title>
      <image:caption>Chia Fruit Compote with Brazil Nut &amp; Seed Granola</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/spiced-porridge</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Spiced_Winter_Porridge_3x2_6a8edfb0-6f15-480f-bbd9-43a11d32af13.jpg?v=1765197375</image:loc>
      <image:title>Spiced Winter Porridge</image:title>
      <image:caption>Spiced Winter Porridge</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/oatcakes-with-redcurrant-chia-relish</loc>
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      <image:title>Oatcakes with Redcurrant &amp; Chia Relish</image:title>
      <image:caption>Oatcakes with Redcurrant &amp; Chia Relish</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/carlin-pea-and-mushroom-beanballs</loc>
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      <image:title>Carlin Pea &amp; Mushroom “Beanballs”</image:title>
      <image:caption>Carlin pea and mushroom “beanballs”</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/barley-risotto-with-oven-roasted-cherry-tomatoes-and-gorgonzola</loc>
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      <image:title>Barley Risotto with Oven-Roasted Cherry Tomatoes and Gorgonzola</image:title>
      <image:caption>Barley Risotto with Ovenroasted Cherry Tomatoes and Gorgonzola</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/hearty-twisted-spelt-bread</loc>
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      <image:title>Hearty Twisted Spelt Bread</image:title>
      <image:caption>Hearty Twisted Spelt Bread</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/baked-barley-with-mushrooms</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Baked_Mushrooms_Pearled_Naked_Barley_12f84fb0-f88b-4d1d-8c5a-42c46e8e160f.png?v=1770218315</image:loc>
      <image:title>Baked Barley with Mushrooms</image:title>
      <image:caption>Baked Mushrooms &amp; Pearled Naked Barley</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/wholegrain-sourdough-sandwich-thins</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Wholegrain_Sourdough_Sandwich_Thins_2e0f9e56-1b2c-4ca1-a0b7-11bf32a3830d.png?v=1762816910</image:loc>
      <image:title>Wholegrain Sourdough Sandwich Thins</image:title>
      <image:caption>Wholegrain Sourdough Sandwich Thins</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/chewy-spiced-rye-treacle-walnut-cookies</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Chewy_Spiced_Rye_Treacle_Walnut_Cookies_b9e6a579-0756-43a3-adc7-8c259d2f751e.png?v=1763123980</image:loc>
      <image:title>Chewy Spiced Rye, Treacle &amp; Walnut Cookies</image:title>
      <image:caption>Chewy Spiced Rye, Treacle &amp; Walnut Cookies</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/sweet-potato-wheat-bran-and-apple-tea-loaf</loc>
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    <image:image>
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      <image:title>Sweet Potato, Wheat Bran and Apple Tea Loaf</image:title>
      <image:caption>Sweet Potato, Wheat Bran and Apple Tea Loaf</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/apple-galette-with-oat-topping</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Apple_Galette_with_Oat_Topping_730991d1-7053-4db7-ae27-f7ee2f1b6cd7.png?v=1763122717</image:loc>
      <image:title>Apple Galette with Oat Topping</image:title>
      <image:caption>Apple Galette with Oat Topping</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/wholegrain-malted-chocolate-chip-cookies</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Malt_Chocolate_Chip_Cookies_e2e2187d-78be-4883-8e67-756e80a428fa.png?v=1764009089</image:loc>
      <image:title>Wholegrain Malted Chocolate Chip Cookies</image:title>
      <image:caption>Malt Chocolate Chip Cookies </image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/baked-flamingo-peas-with-sage-salsa</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Baked_Flamingo_Peas_with_Sage_Salsa_c0a8b0a2-6bc0-4ae0-b4c9-e18ce6fa7a1a.png?v=1774959198</image:loc>
      <image:title>Baked Flamingo Peas with Sage Salsa</image:title>
      <image:caption>Baked Flamingo Peas with Sage Salsa</image:caption>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/tuscan-inspired-bean-lentil-stew-with-aubergine</loc>
    <lastmod>2026-05-28T22:39:38+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Tuscan_bean_and_lentil_stew-3x2_a00aac7f-1014-4ba0-8a73-d92b2ae42ba9.jpg?v=1766486058</image:loc>
      <image:title>Tuscan Inspired Bean &amp; Lentil Stew With Aubergine</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/carlin-pea-stroganoff</loc>
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      <image:title>Carlin Pea Stroganoff</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/pearled-spelt-risotto-with-sucseed-spinach-butternut-squash</loc>
    <lastmod>2025-12-10T12:48:51+00:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/SUCSEEDXHODMEDODS_KirstyGoodacre-16_PEARLED_SPELT_3x2_1_3b793781-a461-4101-8adf-f9f6694f4f97.png?v=1765370931</image:loc>
      <image:title>Pearled Spelt Risotto with Sucseed, Spinach &amp; Butternut Squash</image:title>
      <image:caption>Pearled Spelt Risotto with Sucseed, Spinach &amp; Butternut Squash</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/mincemeat-crumble-bars</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/W5A3136-2_crop_ce623680-b6f9-4205-8af1-134f19d9b48a.jpg?v=1766091349</image:loc>
      <image:title>Mincemeat Crumble Bars</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/hodmedod-x-sucseed-scotch-broth</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/SUCSEEDXHODMEDODS_KirstyGoodacre-13_SCOTCH_BROTH_2a6090e5-61e8-4e84-b645-3901e45d31ce.jpg?v=1768321109</image:loc>
      <image:title>Hodmedod x Sucseed Scotch Broth</image:title>
      <image:caption>Hodmedod&apos;s x Sucseed Scotch Broth</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/marinated-flamingo-peas-with-charred-radicchio-and-orange-1</loc>
    <lastmod>2026-06-11T23:34:06+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/unnamed_6_1_81dbd7b7-a544-49cc-9242-3ff5301f6dc7.jpg?v=1774015240</image:loc>
      <image:title>Marinated Flamingo Peas with Charred Radicchio &amp; Orange</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/yellow-pea-triple-chocolate-shortbread</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Pea_flour_chocolate_shortbread-EDIT-EDIT_bd4eda8c-7f48-41ca-8c19-0d3ac267101a.jpg?v=1768473996</image:loc>
      <image:title>Yellow Pea Triple Chocolate Shortbread</image:title>
      <image:caption>Yellow Pea Triple Chocolate Shortbread</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/hodmedod-x-sucseed-winter-rainbow-quinoa-salad</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/9aa7AxCp_c9c94022-27cf-4d68-aab0-c8bf6a1d3330.jpg?v=1768321047</image:loc>
      <image:title>Hodmedod x Sucseed Winter Rainbow Quinoa Salad</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/emmer-wild-mushroom-pilaf</loc>
    <lastmod>2026-01-19T13:52:19+00:00</lastmod>
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      <image:title>Emmer &amp; Wild Mushroom Pilaf</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/tuscan-walnut-raisin-bread</loc>
    <lastmod>2026-01-27T12:39:14+00:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Tuscan_Walnut_Raisin_Bread_3x2_a17cd807-70d1-4570-9c27-475021e67a9d.jpg?v=1769517554</image:loc>
      <image:title>Tuscan Walnut &amp; Raisin Bread</image:title>
      <image:caption>Tuscan Walnut &amp; Raisin Bread</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/news/seed-swap-pop-up-shop</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Seeds-EDIT_d6139fd6-3802-419a-9b1e-3e107e671c74.jpg?v=1769798708</image:loc>
      <image:title>Seed Swap + Pop-up Shop!</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/mejadra-style-lentil-rice</loc>
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      <image:title>Mejadra Style Lentils &amp; Rice</image:title>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/hodmedod-x-sucseed-mushroom-fava-bean-umami-ramen</loc>
    <lastmod>2026-02-02T11:39:54+00:00</lastmod>
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      <image:title>Hodmedod x Sucseed Mushroom &amp; Fava Bean Umami Ramen</image:title>
      <image:caption>Hodmedod x Sucseed Mushroom &amp; Fava Bean Umami Ramen</image:caption>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/carlin-pea-salad-with-blitzed-squash-dressing</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/AD4771AF-273D-4592-AB3A-0501D09A52CB-EDIT_c436a0e2-5f29-4b5f-9fb0-0887bc12472e.jpg?v=1772029389</image:loc>
      <image:title>Carlin Pea Salad with Blitzed Squash Dressing</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/carlin-pea-pearl-barley-and-tomato-stew</loc>
    <lastmod>2026-02-25T14:26:25+00:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/unnamed_-_Edited-EDIT_e7f115e7-be70-48d6-972a-5722fb027d4a.jpg?v=1772029585</image:loc>
      <image:title>Carlin Pea, Pearl Barley &amp; Tomato Stew</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/smoked-quinoa-tahini-and-chocolate-muffins</loc>
    <lastmod>2026-03-03T11:47:57+00:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/064150CC-72B1-4DCF-B75C-B20B78E26CF0-EDIT_51a4d815-e67c-4250-9779-844f4151030f.jpg?v=1772538477</image:loc>
      <image:title>Smoked Quinoa, Tahini &amp; Chocolate Muffins</image:title>
    </image:image>
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  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/pan-roasted-pumpkin-with-lentils-and-farro</loc>
    <lastmod>2026-05-28T18:31:13+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Pan-Roasted_Pumpkin_with_Lentils_Farro_3x2_20ebffe8-d247-4fb6-815d-1c65a742658d.jpg?v=1779989473</image:loc>
      <image:title>Pan-Roasted Pumpkin with Lentils &amp; Farro</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/wholegrain-poppy-seed-and-cheese-scones</loc>
    <lastmod>2026-05-21T10:08:46+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Wholegrain_Cheese_Poppy_Seed_Scones_3x2_d1a93ac0-a931-43c2-8963-d325781f2bfc.jpg?v=1773326817</image:loc>
      <image:title>Wholegrain Cheese &amp; Poppy Seed Scones</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/sumac-stewed-fava-beans-with-wild-garlic-tahini</loc>
    <lastmod>2026-03-30T14:46:31+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Sumac-stewed_fava_beans_with_wild_garlic_tahini_3x2_9c1cdfee-6f7d-4f91-a56e-4795df4f0aa3.jpg?v=1774878391</image:loc>
      <image:title>Sumac-stewed Fava Beans with Wild Garlic Tahini</image:title>
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  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/news/pioneering-pumpkins-on-the-essex-coast-frinton-farms</loc>
    <lastmod>2026-03-31T12:21:55+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/Pioneering_Pumpkins_on_the_Essex_Coast_Frinton_Farms_3x2_c28914a8-4c3c-47f6-a9ea-6aadbb2bf7b5.jpg?v=1774956115</image:loc>
      <image:title>Pioneering Pumpkins on the Essex Coast: Frinton Farms</image:title>
      <image:caption>Pioneering Pumpkins on the Essex Coast: Frinton Farms</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/yellow-split-pea-panelle-pea-nelle-with-pumpkin-fritti</loc>
    <lastmod>2026-04-06T14:34:13+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0719/9925/articles/unnamed_15_-EDIT_b22f28fa-5eec-4472-b1d1-ff7ea559120c.jpg?v=1775482453</image:loc>
      <image:title>Yellow Split Pea Panelle (Pea’nelle) with Pumpkin Fritti</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hodmedods.co.uk/blogs/recipes/quinoa-salad-with-wild-garlic-and-fava-bean-dip</loc>
    <lastmod>2026-06-11T23:34:06+01:00</lastmod>
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