{"product_id":"high-fibre-heroes","title":"High Fibre Heroes","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eHugh Fearnley-Whittingstall's new book shows just how simple and delicious it can be to get more fibre into our diets - it's critical too with only 4% of adults in the UK meeting the recommended daily intake. 100 easy recipes are divided into chapters for hero ingredients including beans and lentils alongside plenty of fresh veg.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrder now\u003cspan style=\"color: #000000;\"\u003e and we'll throw in a free £5 gift voucher.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Sample recipe from High Fibre Heroes by Hugh Fearnley-Whittingstall\" href=\"https:\/\/hodmedods.co.uk\/blogs\/recipes\/tagged\/author-hugh-fearnley-whittingstall\"\u003e\u003cb\u003eTry our sample recipes from High Fibre Heroes...\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv itemprop=\"description\" id=\"scope_book_description\"\u003e\n\u003cblockquote\u003e\n\u003cp\u003e'Super useful – and delicious' \u003cbr\u003eChris van Tulleken\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eGetting the most out of these 12 plant superstars doesn't need to be complicated – many of the recipes use only one pan and can be on the table within half an hour. In this book, Hugh gets the very best out of these often underestimated, everyday veggies, serving up completely delicious, health-boosting, sustainable, plant-friendly recipes every time. This is food that's good for you, your wallet and for the planet, too.\u003c\/p\u003e\n\u003cp\u003eRecipes include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/blogs\/recipes\/lentils-with-courgettes-and-miso-dressing\" title=\"Lentils with Courgettes and Miso Dressing\"\u003e\u003cstrong\u003e\u003cspan\u003eLentils with Courgettes and Miso Dressing\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e;\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/blogs\/recipes\/ribboned-carrot-and-quinoa-salad\" title=\"Ribboned Carrot and Quinoa Salad from High Fibre Heroes by Hugh Fearnley-Whittingstall\"\u003e\u003cstrong\u003e\u003cspan\u003eRibboned Carrot and Quinoa Salad\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e;\u003c\/li\u003e\n\u003cli\u003e\n\u003ca title=\"Roast Mushroom and Kimchi Sourdough Sarnies from High Fibre Heroes by Hugh Fearnley-Whittingstall\" href=\"\/blogs\/recipes\/roast-mushroom-and-kimchi-sourdough-sarnies\"\u003e\u003cstrong\u003eRoast mushroom and kimchi sourdough sarnies\u003c\/strong\u003e\u003c\/a\u003e;\u003c\/li\u003e\n\u003cli\u003eWarm bashed pea dip;\u003c\/li\u003e\n\u003cli\u003eCarrot lasagne;\u003c\/li\u003e\n\u003cli\u003eCabbage and onion bhajis with spicy tomato sauce;\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSpiced 'baked' beans on toast;\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSeared cauliflower and little gem salad\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRoast leek and potato gratin;\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTomato dhal with greens;\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLentil, onion and cider soup;\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSpinach, chilli and lemon pasta;\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSmoky corn and courgette chowder;\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBroccoli and squeak\u003c\/li\u003e\n\u003cli\u003e…and many more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAlongside handy swaps and additions for most recipes, Hugh also shares his go-to list of store-cupboard essentials to amp up the flavour and pack in the fibre count for any dish. You'll find these pages packed with simple suppers, easy lunches, soups, salads and much, much more.\u003c\/p\u003e\n\u003cp\u003eWith a focus on whole, unprocessed plants, these plant-forward recipes are thrifty, thoughtful dishes, but exciting and delicious too, proving that plant-based flavour is yours for the taking.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-spec\"\u003e\n\u003ch3\u003eBook details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePublisher: Bloomsbury Publishing\u003c\/li\u003e\n\u003cli\u003eISBN: 9781526639004\u003c\/li\u003e\n\u003cli\u003eNumber of pages: \u003cspan itemprop=\"numberOfPages\"\u003e272\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eDimensions: 246 x 189 mm\u003c\/li\u003e\n\u003cli\u003eLanguage: \u003cspan itemprop=\"inLanguage\"\u003eEnglish\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hugh Fearnley-Whittingstall","offers":[{"title":"Hardback","offer_id":57809632952694,"sku":"X-BHFH\/HB","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/HighFibreHeroesHughFearnley-Whittingstall3x2.png?v=1778096989","url":"https:\/\/hodmedods.co.uk\/products\/high-fibre-heroes","provider":"Hodmedod's Wholefoods","version":"1.0","type":"link"}