Earsham Street Rye & Oat Flapjacks

Earsham Street Cafe

These flapjacks are baked to a classic - indulgent - recipe by Gemma Parker at the Earsham Street Cafe in Bungay.
Our current batch of flapjacks were baked on 7th January 2021.

The Earsham Street Cafe has a reputation for excellent flapjacks made to a traditional recipe with butter, syrup, brown sugar, oats and a little bit of ginger and cinnamon. Gemma has given that recipe a twist and used a fifty-fifty blend of our organic rye and oat flakes to bring whole new depth of flavour, as well as extra texture from the rye. Treacly, a little bit chewy, and with a hint of spices, they're the perfect tea-time or coffee break treat.

With their mix of fast acting sugar, slower burning carbohydrates and a little fat, flapjacks are the original cyclists' energy bar too. Pop a few in your pocket for a sustaining snack in the saddle.

Flapjacks keep best in an air-tight container, stored in a cool place. They freeze brilliantly too.

Complete Product Details

  • Ingredients

    Organic Rye Flakes, Organic Oat Flakes, Salted Butter (milk), Golden Syrup, Dark Sugar, Ginger, Cinnamon

    Allergy information

    For allergens, including cereals containing gluten, see ingredients in bold

  • Typical values Per 100g Per serving
    (1 flapjack, approx 55g)
    Energy 1,879kJ (449kcal) 1,000kJ (239kcal)
    Fat 18.5g 9.9g
    Carbohydrate 66.2g 35.3g
    of which sugars 49.1g 26.1g
    Fibre 5.5g 2.9g
    Protein 7.0g 3.7g
    Salt 0.4g 0.2g
  • Suitable for vegetarians, not suitable for vegans



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