{"title":"Pulses, Grains \u0026 Seeds","description":"","products":[{"product_id":"split-yellow-peas","title":"Split Yellow Peas","description":"\u003cp\u003e\u003cstrong\u003eSplit Yellow Peas are one of the most used pulses in British cooking, with a satisfying flavour and smooth texture, they add body and depth to soups, stews, dhals and dips.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLooking for organic split yellow peas? Try our new \u003ca title=\"Naked Yellow Peas, Organic\" href=\"\/collections\/peas\/products\/naked-yellow-peas-organic\"\u003eOrganic Naked Yellow Peas\u003c\/a\u003e, good to cook just like split peas.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Split Yellow Peas\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/fava-santorini-yellow-split-peas\" title=\"Fava Santorini made with Yellow Split Peas\"\u003e\u003cstrong\u003eFava Santorini made with Yellow Split Peas\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Greek-fava-split-yellow-peas-1800x1200_655x437.jpg\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/19116420-pease-pudding\" title=\"English Pease Pudding\"\u003eEnglish Pease Pudding\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/tagged\/split-peas\" title=\"Recipes for split yellow peas\"\u003eBrowse all our recipes for split yellow peas\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eSplit peas don't need soaking and cook down to a very soft consistency.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eTo cook simply cover the peas with water or stock, bring to the boil then simmer for 30 to 45 minutes. Pre-soaking speeds up cooking but isn't essential. The peas will get softer and softer as they cook.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses.\u003c\/p\u003e\n\u003cp\u003eAdding bicarbonate of soda during soaking and\/or cooking will soften the pulses and reduce the cooking time.\u003c\/p\u003e\n\u003cp\u003eCooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eSplit Yellow Peas\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1082kJ (260kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e19.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e42g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":1311044584,"sku":"A-NSYP\/500G","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":11497076677,"sku":"A-NSYP\/1K","price":3.58,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":39129740752,"sku":"A-NSYP\/5K","price":15.92,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":39129740944,"sku":"W-NSYP\/25K","price":69.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Loose-Split-Yellow-Peas-2400x1600_14fe6e7e-9069-4f22-b7bc-d214fd90e9c9.jpg?v=1624906924"},{"product_id":"split-fava-beans","title":"Split Fava Beans, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic Split Fava Beans have been replaced by our new \u003ca title=\"Naked Fava Beans, Organic\" href=\"\/collections\/fava-beans\/products\/naked-fava-beans-organic\"\u003eOrganic Naked Fava Beans\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;margin-bottom: 15px;\"\u003e\u003ca title=\"Naked Barley - Wholegrain, Pearled, Kibbled, Black, Flakes, Flour, Ferment\" href=\"\/collections\/fava-beans\/products\/naked-fava-beans-organic\" class=\"action_button\"\u003e\u003cstrong\u003eShop for Organic Naked Fava Beans...\u003c\/strong\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eUse naked fava beans just like split beans – there are just some whole beans that will generally split in half when cooked. Naked fava Beans are tasty, versatile and easy to cook - they don’t even need soaking.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eSplit Fava Beans are tasty, versatile and easy to cook - they don’t even need soaking.\u003c\/p\u003e\n\u003cp\u003eUse our Organic Split Fava Beans to make dal, falafel or hummus - or add a handful or more to soups, stews or curries. The beans get softer and softer the longer they're cooked.\u003c\/p\u003e\n\u003cp\u003eOr try our new \u003cstrong\u003e\u003ca title=\"Fava Bean Chips - Hodmedod's British-grown pulses\" href=\"\/collections\/beans\/products\/fava-bean-chips\"\u003eFava Bean Chips\u003c\/a\u003e\u003c\/strong\u003e - they're cheaper than Split Fava Beans and cook just the same only a little faster.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/blogs\/news\/what-are-fava-beans-are-they-just-broad-beans\" title=\"What are fava beans? Aren't they just broad beans?\"\u003eWhat are fava beans? Find out here...\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Split Fava Beans\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/fava-bean-hummus-ful-nabed\" title=\"Very Quick Fava Bean Hummus\"\u003e\u003cstrong\u003eVery Quick Fava Bean Hummus\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/fava-bean-hummus-1200x800_655x437.jpg?18193855311549587959\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/egyptian-falafels-taamia-split-fava-beans\" title=\"Egyptian Falafels - or Ta'amia\"\u003eEgyptian Falafels - or Ta'amia\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/34367365-collected-fava-bean-recipes\" title=\"Collected Fava Bean Recipes from around the web\"\u003eCollected Fava Bean Recipes from around the web\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/tagged\/split-fava-beans\" title=\"Recipes for split fava beans\"\u003eBrowse all our recipes for split fava beans\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eSplit fava beans don't need soaking and cook down to a very soft consistency.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eTo cook simply cover the beans with water or stock, boil for 10 minutes then simmer, braise or roast for 20-30 minutes more. Pre-soaking speeds up cooking but isn't essential. The beans will get softer and softer as they cook.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses.\u003c\/p\u003e\n\u003cp\u003eAdding bicarbonate of soda during soaking and\/or cooking will soften the pulses and reduce the cooking time.\u003c\/p\u003e\n\u003cp\u003eCooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eFava Beans (Broad Beans)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1201kJ (286kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e28.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e28.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eDelicious, nutritious and good for the soil, fava beans are a variety of broad bean, Vicia faba, left to ripen and dry before harvest. They’re also known as field beans, horse beans, Windsor beans or ful.\u003c\/p\u003e\n\u003cp\u003eBritain's original bean, fava beans have been grown and eaten here since the Iron Age.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":11497070405,"sku":"A-OSFB\/500G","price":2.29,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":11497070533,"sku":"A-OSFB\/1K","price":4.12,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":39127223568,"sku":"A-OSFB\/5K","price":18.32,"currency_code":"GBP","in_stock":false},{"title":"25kg - SAVE 30%","offer_id":39127223696,"sku":"W-OSFB\/25K","price":78.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Split-Fava-Beans-Balcaskie-Maris-Bead-2400x1600.jpg?v=1682439843"},{"product_id":"split-green-peas","title":"Split Green Peas, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eSplit Green Peas provide a rich colour and flavour to warming and hearty soups or dips.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eOur current batch of organic split green peas were grown at Haulkerton Mains in Scotland.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Split Green Peas\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"Split Green Pea Soup with Mint\" href=\"\/blogs\/recipes\/split-green-pea-soup-with-mint\"\u003e\u003cstrong\u003eSplit Green Pea Soup with Mint\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Split-Green-Pea-Soup-with-Mint_655x437.jpg?14131253325705777888\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca title=\"Green Pea Dhal Bread\" href=\"\/blogs\/recipes\/green-pea-dhal-bread\"\u003eGreen Pea Dhal Bread\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Pastizzi\" href=\"\/blogs\/recipes\/pastizzi\"\u003ePastizzi\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Recipes for split green peas\" href=\"\/blogs\/recipes\/tagged\/split-peas\"\u003eBrowse all our recipes for split green peas\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eSplit peas generally don't need soaking and cook to a tender finish, generally retaining a little bite. The texture varies from crop to crop, soaking and cooking in hard water will always result in a longer cooking time and firmer texture.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eTo cook simply cover the peas with water or stock, bring to the boil then simmer for 30 to 45 minutes. Pre-soaking speeds up cooking but isn't essential. The peas will get softer as they cook.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses.\u003c\/p\u003e\n\u003cp\u003eAdding bicarbonate of soda (approx 1tsp per litre water) during soaking and\/or cooking will soften the pulses and reduce the cooking time.\u003c\/p\u003e\n\u003cp\u003eCooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eSplit Green Peas\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1159kJ (277kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e26.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e33.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":1299256236,"sku":"A-OSGP\/500G","price":2.49,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":11497077317,"sku":"A-OSGP\/1K","price":4.48,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":39128944784,"sku":"A-OSGP\/5K","price":19.92,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":39128944912,"sku":"W-OSGP\/25K","price":87.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Loose-Split-Green-Peas-2400x1600_983x656_2966f844-fdcb-40a3-bfd2-6a73b295195c.jpg?v=1624906925"},{"product_id":"whole-yellow-peas","title":"Whole Yellow Peas, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\u003cstrong\u003eOrganic Whole Yellow Peas are back! These gorgeous peas were grown by Martin Bragg of Shillingford Organic in Devon.\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWhole Yellow Peas are the same peas used for Split Yellow Peas but with the skin left on. Rarely found, they have an excellent flavour and firm texture, especially good in curries.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Whole Yellow Peas\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"Whole Yellow Pea and Mushroom Soup\" href=\"\/blogs\/recipes\/49939653-whole-yellow-pea-and-mushroom-soup\"\u003e\u003cstrong\u003eWhole Yellow Pea and Mushroom Soup\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/DSC5141_1_655x437.jpg?6949640546256214763\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca title=\"Whole Pea Masala\" href=\"\/blogs\/recipes\/18010532-whole-pea-masala\"\u003eWhole Pea Masala\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Recipes for whole yellow peas\" href=\"\/blogs\/recipes\/tagged\/yellow-peas\"\u003eBrowse all our recipes for whole yellow peas\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eWhole dried peas retain their skin and require soaking before use, but hold their shape even after prolonged cooking.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eSoak overnight, drain and rinse. Place in a pan with plenty of water, bring to boil, cover and simmer for 45-60 minutes until tender.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses.\u003c\/p\u003e\n\u003cp\u003eAdding bicarbonate of soda during soaking and\/or cooking will soften the pulses and reduce the cooking time.\u003c\/p\u003e\n\u003cp\u003eCooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eYellow Peas\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1066kJ (257kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e15.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e46.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e21.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":1299256260,"sku":"A-OWYP\/500G","price":2.29,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":11497071813,"sku":"A-OWYP\/1K","price":4.12,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":39127231440,"sku":"A-OWYP\/5K","price":18.32,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":39127231568,"sku":"W-OWYP\/25K","price":80.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Loose-Whole-Yellow-Peas-2400x1600_983x656_80f2b5c4-d101-4d14-ab88-39ada1a14415.jpg?v=1616438015"},{"product_id":"british-quinoa","title":"White Quinoa, Organic Wholegrain","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\u003cstrong\u003eOrganic Quinoa is back!\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eOur wholegrain British Quinoa is deliciously nutty and light. It's easy to cook and perfect for salads, as a side dish, in soups or for baking.\u003c\/p\u003e\n\u003cp\u003eLightly polished to keep the seed intact, our organic white quinoa has all the flavour and nutrition of the wholegrain seed and a creamier colour than more highly processed quinoa.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003eWhy not try our \u003ca title=\"British Red Quinoa\" href=\"\/products\/british-red-quinoa\"\u003eRed Quinoa\u003c\/a\u003e, \u003ca title=\"Smoked British Quinoa\" href=\"smoked-british-quinoa\"\u003eSmoked Quinoa\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-flour\"\u003eQuinoa Flour\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-flakes\"\u003eQuinoa Flakes\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-puffs\"\u003eQuinoa Puffs\u003c\/a\u003e as well?\u003cbr\u003e\u003cem\u003eWe also offer \u003ca title=\"British Quinoa - Trade Sales - Bulk, Food Service, Wholesale\" href=\"\/pages\/trade-sales\"\u003ebulk \u0026amp; wholesale British Quinoa\u003c\/a\u003e.\u003c\/em\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Quinoa\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/49939525-quinoa-power-bars\" title=\"British Quinoa Power Bars\"\u003e\u003cstrong\u003eBritish Quinoa Power Bars\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Quinoa_Power_Bars_2_655x437.jpg?8321281257568667815\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/17984080-quinoa-with-garlic-mushrooms-and-eggs\" title=\"Quinoa with Garlic Mushrooms and Eggs\"\u003eQuinoa with Garlic Mushrooms and Eggs\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/33591812-lime-mint-and-olive-quinoa-salad\" title=\"Lime, Mint and Olive Quinoa Salad\"\u003eLime, Mint and Olive Quinoa Salad\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/tagged\/quinoa\" title=\"Recipes for quinoa\"\u003eBrowse all our recipes for quinoa\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eDelicate quinoa is tasty, nutritious, versatile and easy to cook.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, cover with 1½ to two parts water or stock for each 1 part quinoa, bring to the boil and then simmer on a very low heat for 15 minutes. The grains will absorb the water and swell to 2 to 3 times their original size. Fluff the grains apart with a fork.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eQuinoa\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1547kJ (367kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003ePeter Fairs has been growing quinoa on his farm in Essex for over 20 years but has only identified and selected \"sweet\" varieties for human consumption in the last few years.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":10757352389,"sku":"B-OGWQ\/500G","price":4.99,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE OVER 10%","offer_id":39127236112,"sku":"B-OGWQ\/1K","price":8.98,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE OVER 15%","offer_id":39127236176,"sku":"B-OGWQ\/5K","price":39.92,"currency_code":"GBP","in_stock":false},{"title":"25kg - SAVE OVER 30%","offer_id":39127236304,"sku":"W-OGWQ\/25K","price":174.65,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Loose-Organic-Quinoa.jpg?v=1526921392"},{"product_id":"black-badger-carlin-peas","title":"Carlin Peas, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\u003cstrong\u003eOne of Britain's best-kept secrets, \u003ca title=\"Carlin Peas - Hodmedod's British-grown pulses\" href=\"\/collections\/carlin-peas\"\u003eCarlin Peas\u003c\/a\u003e (available dried, canned and jarred) are a much-loved traditional food in the North of England and make a great alternative to chickpeas, with excellent flavour and texture.\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eOur Carlin Peas are a classic brown Carlin Pea, also know as Black or Grey Peas and popularly served as Parched Peas in Lancashire, simply boiled up and eaten with vinegar and salt.\u003c\/p\u003e\n\u003cp\u003eWith their firm texture and delicious nutty flavour, Carlin Peas make an excellent British substitute for chickpeas.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWhy not also try our \u003ca href=\"\/collections\/carlin-peas\/products\/red-fox-carlin-peas\" title=\"Red Fox Carlin Peas, Organic\"\u003eRed Fox Carlin Peas\u003c\/a\u003e, a lighter coloured red-brown variety, our canned \u003ca title=\"Canned Carlin Peas in Water\" href=\"\/collections\/carlin-peas\/products\/carlin-peas-canned\"\u003eCarlin Peas in Water\u003c\/a\u003e or Bold Bean Co's \u003ca title=\"Queen Carlin Peas\" href=\"\/collections\/carlin-peas\/products\/queen-carlin-peas\"\u003eQueen Carlin Peas\u003c\/a\u003e?\u003c\/em\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Carlin Peas\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"Parched Peas for Bonfire Night\" href=\"\/blogs\/recipes\/parched-peas-carlin-peas\"\u003e\u003cstrong\u003eParched Peas for Bonfire Night\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Parched-Peas-and-Potatoes-1_655x437.jpg\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca title=\"Black Badger Brownie Bars: made with Carlin Peas\" href=\"\/blogs\/recipes\/49939205-black-badger-brownie-bars-made-with-carlin-peas\"\u003eBlack Badger Brownie Bars: made with Carlin Peas\u003c\/a\u003e \u003cbr\u003e\u003ca title=\"Rustic Black Badger Salad\" href=\"\/blogs\/recipes\/rustic-black-badger-carlin-pea-salad\"\u003eRustic Black Badger Salad\u003c\/a\u003e \u003cbr\u003e\u003ca title=\"Ginger Fox Cake - made with Carlin Peas\" href=\"\/blogs\/recipes\/34361093-ginger-fox-cake-made-with-carlin-peas\"\u003eGinger Fox Cake - made with Carlin Peas\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Recipes for carlin peas\" href=\"\/blogs\/recipes\/tagged\/carlin-peas\"\u003eBrowse all our recipes for carlin peas\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eCarlin Peas have a superb nutty flavour and firm texture, making a great alternative to chickpeas or Puy lentils. They're great in soups, stews, curries and salad, pairing well with roast vegetables.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eSoak overnight - or quick-soak by placing in boiling water, taking it off the heat and leaving for one hour.\u003c\/p\u003e\n\u003cp\u003eAfter soaking , rinse, place in a pan with plenty of water, bring to the boil, cover and simmer for 40 to 45 minutes until tender.\u003c\/p\u003e\n\u003cp\u003eAdding bicarbonate of soda (baking soda) when soaking will result in softer cooked peas. Cooked peas can be used immediately or frozen.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses.\u003c\/p\u003e\n\u003cp\u003eAdding bicarbonate of soda \u003cspan\u003e(baking \u003c\/span\u003e\u003cspan\u003esoda) \u003c\/span\u003eduring soaking and\/or cooking will soften the pulses and reduce the cooking time.\u003c\/p\u003e\n\u003cp\u003eCooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eCarlin Peas\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1208kJ (288kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e32.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e22.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e23.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eGrown in the Britain for at least 500 years, Carlin Peas are also know as Black Badgers or Maple Peas. In Lancashire they're traditionally served \"parched\" - boiled and roast or soaked in vinegar - on Bonfire Night. They're celebrated in parts of Yorkshire on Carlin Sunday, the fifth Sunday in Lent, and know as Grey Peas in the Black Country, where they're often served with bacon.\u003c\/p\u003e\n\u003cp\u003eCarlin Peas are also popular with pigeons (and carp!) and occasionally known as Pigeon Peas but they're not to be confused with the entirely different tropical species \u003cem\u003eCajanus cajan\u003c\/em\u003e, also popularly known as the Pigeon Pea.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":1308496792,"sku":"A-OWCP\/500G","price":2.75,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":11497072197,"sku":"A-OWCP\/1K","price":4.95,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":39127231824,"sku":"A-OWCP\/5K","price":22.0,"currency_code":"GBP","in_stock":false},{"title":"20kg - SAVE 30%","offer_id":39127231952,"sku":"W-OWCP\/20K","price":96.25,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Carlin-Peas-Black-Badger-Organic-2400x1600.jpg?v=1685121884"},{"product_id":"whole-blue-peas","title":"Whole Blue Peas, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\u003cstrong\u003eOrganic whole blue peas are back!\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWhole Blue Peas are the same peas used for \u003ca href=\"\/products\/split-green-peas\" title=\"Split Green Peas\"\u003eSplit Green Peas\u003c\/a\u003e but with the skin left on. They're a firm but tasty pea with plenty of bite and superb in spicy dishes.\u003c\/p\u003e\n\u003cp\u003eGrown at Camp Green Farm in Suffolk.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Whole Blue Peas\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/18010532-whole-pea-masala\" title=\"Whole Pea Masala\"\u003e\u003cstrong\u003eWhole Pea Masala\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Whole-Pea-Masala-1200x800_655x437.jpg?16768448890750358570\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/tagged\/yellow-peas\" title=\"Recipes for whole blue peas\"\u003eBrowse all our recipes for whole blue peas\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eWhole dried peas retain their skin and require soaking before use, but hold their shape even after prolonged cooking.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eSoak overnight, drain and rinse. Place in a pan with plenty of water, bring to boil, cover and simmer for 45-60 minutes until tender.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses.\u003c\/p\u003e\n\u003cp\u003eAdding bicarbonate of soda during soaking and\/or cooking will soften the pulses and reduce the cooking time.\u003c\/p\u003e\n\u003cp\u003eCooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eBlue Peas\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1064kJ (256kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e17.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e46.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e19.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":24941836944,"sku":"A-OWBP\/500G","price":2.29,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":24941837072,"sku":"A-OWBP\/1K","price":4.12,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":39129737168,"sku":"A-OWBP\/5K","price":18.32,"currency_code":"GBP","in_stock":false},{"title":"25kg - SAVE 30%","offer_id":39129737296,"sku":"W-OWBP\/25K","price":80.15,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Whole-Blue-Peas-2400x1600.jpg?v=1644445184"},{"product_id":"british-quinoa-non-organic","title":"White Quinoa, Wholegrain","description":"\u003cp\u003e\u003cstrong\u003eGrown by Andrew and Peter Fairs in the fields of Essex, our quinoa is deliciously nutty and light. It's easy to cook and perfect for salads, as a side dish, in soups or for baking.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur white quinoa is unpolished and wholegrain, retaining its full flavour and nutrition with a creamier colour than more highly processed quinoa.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"color: #000000;\" bgcolor=\"#84d4b3\"\u003e\u003cstrong\u003eGreat Taste Award Winner\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eWhy not try our \u003ca href=\"\/products\/quinoa-flour\"\u003eQuinoa Flour\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-flakes\"\u003eFlaked Quinoa\u003c\/a\u003e and \u003ca href=\"\/products\/quinoa-puffs\"\u003eQuinoa Puffs\u003c\/a\u003e too?\u003c\/em\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Quinoa\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/49939525-quinoa-power-bars\" title=\"British Quinoa Power Bars\"\u003e\u003cstrong\u003eBritish Quinoa Power Bars\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Quinoa_Power_Bars_2_655x437.jpg?8321281257568667815\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/17984080-quinoa-with-garlic-mushrooms-and-eggs\" title=\"Quinoa with Garlic Mushrooms and Eggs\"\u003eQuinoa with Garlic Mushrooms and Eggs\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/33591812-lime-mint-and-olive-quinoa-salad\" title=\"Lime, Mint and Olive Quinoa Salad\"\u003eLime, Mint and Olive Quinoa Salad\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/tagged\/quinoa\" title=\"Recipes for quinoa\"\u003eBrowse all our recipes for quinoa\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eDelicate quinoa is tasty, nutritious, versatile and easy to cook.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, cover with 1½ to two parts water or stock for each 1 part quinoa, bring to the boil and then simmer on a very low heat for 15 minutes. The grains will absorb the water and swell to 2 to 3 times their original size. Fluff the grains apart with a fork.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eQuinoa\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1547kJ (367kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003ePeter Fairs has been growing quinoa on his farm in Essex for over 20 years but has only identified and selected \"sweet\" varieties for human consumption in the last few years.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":26564994896,"sku":"B-NGWQ\/500G","price":3.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":26564995088,"sku":"B-NGWQ\/1K","price":7.18,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":26564995152,"sku":"B-NGWQ\/5K","price":31.92,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":26564995280,"sku":"W-NGWQ\/20K","price":111.72,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Loose-Quinoa-2400x1600_983x656_b2248877-72f0-475f-b8e7-dbfc667b24bb.jpg?v=1526921210"},{"product_id":"whole-fava-beans","title":"Whole Fava Beans, Organic","description":"\u003cp\u003e\u003cstrong\u003eBritain's original bean, the fava bean is delicious, nutritious and good for the soil. Our Organic Whole Fava Beans are perfect for spicy Egyptian ful medames, truly British baked beans, stews, curries, salads and more.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur current crop of whole fava beans were grown on the Moray Firth in Scotland.\u003c\/p\u003e\n\u003cp\u003eWhether they're cooked from dry or used canned, we think these are our best ever whole fava.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca data-mce-fragment=\"1\" title=\"What are fava beans? Aren't they just broad beans?\" href=\"\/blogs\/news\/what-are-fava-beans-are-they-just-broad-beans\"\u003eWhat are fava beans? Find out here...\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c!-- split --\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003cem\u003eAlso available as part of our \u003ca title=\"Big Bundle of British Pulses\" href=\"\/collections\/bundles-and-boxes\/products\/big-bundle-british-pulses\"\u003eBig Bundle of British Pulses\u003c\/a\u003e. Or try our canned \u003ca href=\"\/products\/whole-fava-water\"\u003eWhole Fava Beans in Water\u003c\/a\u003e, cooked and ready to use.\u003c\/em\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Whole Fava Beans\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/ful-medames-anglo-egyptian-fava-bean-stew\" title=\"Anglo-Egyptian Ful Medames\"\u003e\u003cstrong\u003eAnglo-Egyptian Ful Medames\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Ful-Medames-1200x800_655x437.jpg?18193855311549587959\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/17982916-fava-bean-and-caerphilly-cheese-salad\" title=\"Warm Fava Bean and Caerphilly Salad\"\u003eWarm Fava Bean and Caerphilly Salad\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/34367365-collected-fava-bean-recipes\" title=\"Collected Fava Bean Recipes from around the web\"\u003eCollected Fava Bean Recipes from around the web\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/tagged\/whole-fava-beans\" title=\"Recipes for whole fava beans\"\u003eBrowse all our recipes for whole fava beans\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eWhole dried fava beans retain their skin and require soaking before use, but hold their shape even after prolonged cooking.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eSoak overnight, drain and rinse. Place in a pan with plenty of water, bring to boil, cover and simmer for 45-60 minutes until tender. Refreshing the water during cooking will remove more of the natural tannins from the bean skins and give a more subtle flavour.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses.\u003c\/p\u003e\n\u003cp\u003eAdding bicarbonate of soda during soaking and\/or cooking will soften the pulses and reduce the cooking time.\u003c\/p\u003e\n\u003cp\u003eCooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eFava Beans (Broad Beans)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1181kJ (282kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e27.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e23.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFava Beans are also a good source of Phosphorus, Copper and Manganese, and a very good source of Folate.\u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eDelicious, nutritious and good for the soil, fava beans are a variety of broad bean, Vicia faba, left to ripen and dry before harvest. They’re also known as field beans, horse beans, Windsor beans or ful.\u003c\/p\u003e\n\u003cp\u003eBritain's original bean, fava beans have been grown and eaten here since the Iron Age.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":26565393808,"sku":"A-OWFB\/500G","price":2.49,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":26565394192,"sku":"A-OWFB\/1K","price":4.48,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":39127222224,"sku":"A-OWFB\/5K","price":19.92,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":39127222352,"sku":"W-OWFB\/25K","price":87.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/OWFB_Whole_Fava_Beans_Organic_3x2_03f2bf49-5019-4599-aa03-4fa7f9f36a26.jpg?v=1774479280"},{"product_id":"camelina-seed","title":"Camelina Seed","description":"\u003cp\u003e\u003cstrong\u003eCamelina, also known as Gold of Pleasure, has been grown in England for thousands of years for its tasty seeds and oil. Toast and sprinkle on salads, use in baking, add to smoothies, or use as a vegan egg replacement. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCamelina Seeds are high in protein, a good source of Omega 3 oils and rich in antioxidants such as vitamin E\u003c\/p\u003e\n\u003cp\u003eGrown by Peter \u0026amp; Andrew Fairs in Essex and Andy Howard in Kent.\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"300g","offer_id":40059262352,"sku":"C-NGCS\/300G","price":2.49,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":40059262544,"sku":"C-NGCS\/1K","price":7.47,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":40059262608,"sku":"C-NGCS\/5K","price":33.2,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 40%","offer_id":40059262672,"sku":"W-NGCS\/25K","price":145.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Cameilna-Seeds-1800x1200.jpg?v=1566211367"},{"product_id":"golden-linseed","title":"Golden Linseed","description":"\u003cp\u003e\u003cstrong\u003eHigh in Fibre and a source of omega oils, our whole golden linseed has a nutty flavour, milder than brown linseed, making it a great addition to sweet and savoury breads and baking.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eToast and sprinkle on salads, add to smoothies, use in baking. Toast and soak whole seeds and add to porridge or smoothies. Containing soluble and insoluble fibre as well as omega 3 and 6 fatty acids, linseed is a nutritious addition. \u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eToast and soak 1 tablespoon of seeds in 3 tablespoons of warm water for 30 minutes to replace one egg in vegan baking.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eGolden Linseed\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2195kJ (532kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e44g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGolden Linseed are high in fibre and a good source of Omega 3 oils.\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":4925772595237,"sku":"C-NGGL\/500G","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":4925772693541,"sku":"C-NGGL\/1K","price":5.38,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":4925772726309,"sku":"C-NGGL\/5K","price":23.92,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":4925772759077,"sku":"W-NGGL\/20K","price":83.72,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Golden-linseed.jpg?v=1526921129"},{"product_id":"brown-linseed","title":"Brown Linseed","description":"\u003cp\u003e\u003cstrong\u003eHigh in Fibre and a source of omega oils, our whole brown linseed has a nutty flavour and makes a great addition to breads and baked goods. \u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eToast and sprinkle on salads, add to smoothies, use in baking. Soak whole seeds overnight and add to porridge and smoothies. Containing soluble and insoluble fibre as well as omega 3 and 6 fatty acids, linseed is a nutritious addition. \u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eToast and soak 1 tablespoon of seeds in 3 tablespoons of warm water for 30 minutes to replace one egg in vegan baking.\u003cbr\u003e\u003cstrong\u003eUnpasteurised seed - do not consume raw. \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eBrown Linseed\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\" style=\"height: 176.344px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px; width: 52.1186%;\"\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px; width: 47.4576%;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px; width: 52.1186%;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px; width: 47.4576%;\"\u003e2230kJ (534kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px; width: 52.1186%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px; width: 47.4576%;\"\u003e42.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px; width: 52.1186%;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px; width: 47.4576%;\"\u003e3.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px; width: 52.1186%;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px; width: 47.4576%;\"\u003e1.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px; width: 52.1186%;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px; width: 47.4576%;\"\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px; width: 52.1186%;\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px; width: 47.4576%;\"\u003e27.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px; width: 52.1186%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px; width: 47.4576%;\"\u003e18.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px; width: 52.1186%;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px; width: 47.4576%;\"\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrown Linseed are high in protein, a good source of Omega 3 oils and rich fibre\u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eGrown in Warwickshire\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":4925860741157,"sku":"C-NGBL\/500G","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":4925860839461,"sku":"C-NGBL\/1K","price":5.38,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":4925860872229,"sku":"C-NGBL\/5K","price":23.92,"currency_code":"GBP","in_stock":false},{"title":"20kg - SAVE 30%","offer_id":4925860904997,"sku":"W-NGBL\/20K","price":83.72,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Brown-Linseed.jpg?v=1526921252"},{"product_id":"spelt-grain-organic-wholegrain","title":"Spelt, Organic Wholegrain","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eCultivated for at least 5,000 years, spelt is a truly ancient grain, known as farro grande in Italy and dinkel in German. An ancestor of modern wheat, spelt grows well with minimal inputs but has to be dehulled after harvest.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLooking for a faster cooking spelt? Try our \u003ca href=\"\/products\/pearled-spelt\" title=\"Pearled Spelt\"\u003ePearled Spelt\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eSpelt grains have a deliciously complex, nutty and slightly sweet flavour. They’re a superb base for grain salads, delicious in soups and casseroles, and an excellent alternative to risotto rice for speltotto or farrotto.\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":4925888725029,"sku":"G-OGSP\/500G","price":2.69,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":4925888823333,"sku":"G-OGSP\/1K","price":4.84,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":4925888856101,"sku":"G-OGSP\/5K","price":21.52,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":4925888888869,"sku":"W-OGSP\/20K","price":75.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Spelt_Organic_Wholegrain_loose_3x2_f6fcc670-451b-423d-b9ae-a8f854fc86d5.jpg?v=1780133072"},{"product_id":"smoked-british-quinoa","title":"Smoked British Quinoa","description":"\u003cp\u003e\u003cstrong\u003eGrown by Peter Fairs in the fields of Essex, our nutty and light wholegrain quinoa has been traditionally smoked over oak and beech by Rob Morton in his Norfolk smokehouse. It's easy to cook and perfect for salads, as a side dish, in soups or as an alternative to rice or cous cous.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003eWhy not try our \u003ca href=\"\/products\/british-quinoa\" title=\"Smoked British Quinoa\"\u003eWholegrain Quinoa\u003c\/a\u003e, \u003ca href=\"\/products\/british-red-quinoa\" title=\"British Red Quinoa\"\u003eRed Quinoa\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-flour\"\u003eQuinoa Flour\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-flakes\"\u003eQuinoa Flakes\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-puffs\"\u003eQuinoa Puffs\u003c\/a\u003e?\u003cbr\u003e\u003cem\u003eWe also offer \u003ca href=\"\/pages\/trade-sales\" title=\"British Quinoa - Trade Sales - Bulk, Food Service, Wholesale\"\u003ebulk \u0026amp; wholesale British Quinoa\u003c\/a\u003e.\u003c\/em\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Smoked Quinoa\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"Lime, Mint and Olive Quinoa Salad\" href=\"\/blogs\/recipes\/lime-mint-olive-quinoa-salad\"\u003e\u003cstrong\u003eLime, Mint and Olive Quinoa Salad\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Quinoa-Lime-Mint-Olive_655x437.jpg?8321281257568667815\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eThe quinoa's subtle but pervasive smokey flavour lends itself well to South \u0026amp; Central American dishes like a mixed bean chilli. Just like our wholegrain quinoa, this smoked quinoa is tasty, nutritious, versatile and easy to cook.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eDo not rinse prior to cooking. Cover with 1½ to two parts water or stock for each 1 part quinoa, bring to the boil and then simmer on a very low heat for 15 minutes. The grains will absorb the water and swell to 2 to 3 times their original size. Fluff the grains apart with a fork.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eQuinoa\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens. Gluten is handled in the smokehouse.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1547kJ (367kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003ePeter Fairs has been growing quinoa on his farm in Essex for over 20 years but has only identified and selected \"sweet\" varieties for human consumption in the last few years.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"300g","offer_id":6928453173302,"sku":"C-NGSQ\/300G","price":3.79,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":6928453206070,"sku":"C-NGSQ\/1K","price":11.37,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE over 15%","offer_id":34775939154079,"sku":"C-NGSQ\/5K","price":50.53,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":34775954391199,"sku":"W-NGSQ\/25K","price":221.08,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Smoked-Quinoa-1800x1200_bf5a5d93-fc17-4dc1-9844-b04b574c7793.jpg?v=1543859145"},{"product_id":"british-chia-seed","title":"British Chia Seed","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eThese versatile and nutritious seeds are delicious toasted and sprinkled on salads, added to smoothies or in baking. They make a great vegan egg replacement too.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"The First Ever British Chia\" href=\"https:\/\/hodmedods.co.uk\/blogs\/news\/first-british-chia\"\u003eGrown by Peter and Andrew Fairs in Essex\u003c\/a\u003e, these chia seeds are the result of five years of crop trials and developments. The tiny oil-rich seeds are harvested from the \u003cem\u003eSalvia hispanica\u003c\/em\u003e plant, a member of the mint family originating in central America, where chia was a staple food in Aztec cultures, alongside beans and corn.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipe for Chia\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/chia-and-chocolate-protein-bites\" title=\"Chia and Chocolate Protein Bites\"\u003e\u003cstrong\u003eChia and Chocolate Protein Bites\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Chia-Chocolate-Protein-Bites-1800x1200_655x437.jpg\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/tagged\/chia\" title=\"Recipes for chia\"\u003eBrowse all our recipes for chia\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eToast and sprinkle on salads, use in baking, add to smoothies, porridge or granola.\u003c\/p\u003e\n\u003cp\u003eAdvised maximum daily intake: 15g\u003cbr\u003e\u003cstrong\u003eUnpasteurised seed - do not consume raw. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eAs an egg substitute\u003c\/strong\u003e\u003cbr\u003eToast and soak 1 tablespoon of seeds in 3 tablespoons of warm water for 30 minutes to replace one egg in vegan baking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn baking\u003c\/strong\u003e\u003cbr\u003eAdd whole or ground chia seeds to bread mixes at up to 5%\u003cbr\u003eAdd whole chia seeds to other baking mixes at up to 10%\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOther uses\u003c\/strong\u003e\u003cbr\u003eAdd toasted whole chia seeds to breakfast cereal at up to 10%\u003cbr\u003eAdd toasted whole chia seeds to fruit, nut, and seed mixes at up to 10%\u003cbr\u003eAdd toasted whole, mashed or ground chia seeds to fruit juices or smoothies at up to 15g\/day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eChia seeds (\u003cem\u003eSalvia Hispanica\u003c\/em\u003e)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable height=\"247\" width=\"416\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 203.295px;\"\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 199.659px;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 203.295px;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"width: 199.659px;\"\u003e1,675kJ \/ 404kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 203.295px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 199.659px;\"\u003e23.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 203.295px;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"width: 199.659px;\"\u003e2.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 203.295px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 199.659px;\"\u003e16.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 203.295px;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"width: 199.659px;\"\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 203.295px;\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"width: 199.659px;\"\u003e27.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 203.295px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 199.659px;\"\u003e18.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 203.295px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"width: 199.659px;\"\u003e0.0075g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 203.295px;\"\u003eCalcium\u003c\/td\u003e\n\u003ctd style=\"width: 199.659px;\"\u003e701mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 203.295px;\"\u003eIron\u003c\/td\u003e\n\u003ctd style=\"width: 199.659px;\"\u003e7.24mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 203.295px;\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd style=\"width: 199.659px;\"\u003e231mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 203.295px;\"\u003ePhosphorous\u003c\/td\u003e\n\u003ctd style=\"width: 199.659px;\"\u003e583mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 203.295px;\"\u003eOmega 3 ALA\u003c\/td\u003e\n\u003ctd style=\"width: 199.659px;\"\u003e11.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eChia Seeds are high in dietary fibre and Omega 3 ALA oils, and a source of protein.\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegans \u0026amp; Vegetarians.\u003c\/p\u003e\n\u003cp\u003eGrown by Peter Fairs in Essex.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"300g","offer_id":8700879044662,"sku":"C-NGCH\/300G","price":3.49,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":8700879142966,"sku":"C-NGCH\/1K","price":10.47,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":8700879175734,"sku":"C-NGCH\/5K","price":46.53,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":8700879208502,"sku":"W-NGCH\/25K","price":162.86,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Chia-Seeds-1800x1200.jpg?v=1566211519"},{"product_id":"british-red-quinoa","title":"British Red Quinoa","description":"\u003cp\u003e\u003cstrong\u003eIn 2017 this South American favourite was grown in Somerset for the first time. With a distinctively nutty flavour and striking rich colour it makes a great contrast to white quinoa, either alone or mixed together. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLike our white \u003ca href=\"\/products\/british-quinoa\" title=\"White Wholegrain British Quinoa\"\u003eWholegrain Quinoa\u003c\/a\u003e it's easy to cook and perfect for salads, as a side dish, in soups and stews, or for baking.\u003c\/p\u003e\n\u003cp\u003eHodmedod's red quinoa is grown by Emily Addicott Sauvao in Somerset.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003eWhy not try our \u003ca href=\"\/products\/british-quinoa\" title=\"White Wholegrain British Quinoa\"\u003eWholegrain White Quinoa\u003c\/a\u003e, \u003ca href=\"\/products\/smoked-british-quinoa\" title=\"Smoked British Quinoa\"\u003eSmoked Quinoa\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-flour\"\u003eQuinoa Flour\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-flakes\"\u003eQuinoa Flakes\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-puffs\"\u003eQuinoa Puffs\u003c\/a\u003e?\u003cbr\u003e\u003cem\u003eWe also offer \u003ca href=\"\/pages\/trade-sales\" title=\"British Quinoa - Trade Sales - Bulk, Food Service, Wholesale\"\u003ebulk \u0026amp; wholesale British Quinoa\u003c\/a\u003e.\u003c\/em\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Quinoa\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"British Quinoa Power Bars\" href=\"\/blogs\/recipes\/49939525-quinoa-power-bars\"\u003e\u003cstrong\u003eBritish Quinoa Power Bars\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Quinoa_Power_Bars_2_655x437.jpg?8321281257568667815\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca title=\"Quinoa with Garlic Mushrooms and Eggs\" href=\"\/blogs\/recipes\/17984080-quinoa-with-garlic-mushrooms-and-eggs\"\u003eQuinoa with Garlic Mushrooms and Eggs\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Lime, Mint and Olive Quinoa Salad\" href=\"\/blogs\/recipes\/33591812-lime-mint-and-olive-quinoa-salad\"\u003eLime, Mint and Olive Quinoa Salad\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Recipes for quinoa\" href=\"\/blogs\/recipes\/tagged\/quinoa\"\u003eBrowse all our recipes for quinoa\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eRed quinoa is tasty, nutritious, versatile and easy to cook in just the same way as white quinoa.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, cover with 1½ to two parts water or stock for each 1 part quinoa, bring to the boil and then simmer on a very low heat for 15 minutes. The grains will absorb the water and swell to 2 to 3 times their original size. Fluff the grains apart with a fork.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eRed Quinoa\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1501kJ (365kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e55.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eHigh protein, high fibre, low fat.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":8860955017270,"sku":"B-NGRQ\/500G","price":4.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":8860955115574,"sku":"B-NGRQ\/1K","price":8.98,"currency_code":"GBP","in_stock":true},{"title":"5kg - Save 20%","offer_id":8864936263734,"sku":"B-NGRQ\/5K","price":39.92,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":34775911465119,"sku":"W-NGRQ\/25K","price":174.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Loose_grains-6.jpg?v=1543859375"},{"product_id":"rye-grain-organic-wholegrain","title":"Rye, Organic Wholegrain","description":"\u003cp\u003e\u003cstrong\u003eClosely related to wheat and barley, rye has a deep, distinctive flavour and can be eaten as a whole grain, ground into flour, or sprouted. The flour is traditionally used to make robust, close-textured breads.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked rye - or if cooking time allows, dry grains - to stews and casseroles. Add cooked grains to salads.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eRye\u003c\/strong\u003e Grain (Gluten)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1,351kJ (322kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e65.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":8983805493302,"sku":"G-OGRY\/500G","price":2.69,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":8983805591606,"sku":"G-OGRY\/1K","price":4.84,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":8983805624374,"sku":"G-OGRY\/5K","price":21.52,"currency_code":"GBP","in_stock":false},{"title":"20kg - SAVE 30%","offer_id":8983805657142,"sku":"W-OGRY\/20K","price":75.32,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Rye-Grain-1800x1200.jpg?v=1543859255"},{"product_id":"olive-green-lentils","title":"Olive Green Lentils","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cstrong\u003eTasty, versatile and easy to cook, these whole olive green lentils don’t need soaking and add a superb rich, nutty flavour to soups, stews and salads.\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eWe began trialling lentils in the UK in 2015 and had our first commercial harvest in 2018. Now we work with a small group of farmers in Suffolk, Essex, Hertfordshire and Sussex, all of whom are working to create more diverse, regenerative farming systems.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipe for Whole Lentils\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/lentil-haricot-bean-and-mushroom-roast\" title=\"Lentil, Haricot Bean and Mushroom Roast\"\u003e\u003cstrong\u003eLentil, Haricot Bean and Mushroom Roast\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Lentil-Haricot-Mushroom-Roast-1800x1200_655x437.jpg\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/tagged\/lentils\" title=\"Recipes for lentils\"\u003eBrowse all our recipes for whole lentils\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eWhole lentils don't need soaking and add a rich, nutty flavour to soups, stews and salads.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eCheck for any stones, rinse, cover with fresh water, bring to the boil and simmer for 15 to 20 minutes (until tender). Or add directly to stews and casseroles, the lentils will cook with the other ingredients. Whole lentils retain their shape when cooked \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eWhole Green Lentils\u003cbr\u003e\u003cem\u003e\u003cstrong\u003e(May contain small stones or mudballs - check, wash \u0026amp; rinse lentils carefully before cooking)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eLentils are naturally gluten free, however they are grown and harvested with equipment that also handles cereals containing gluten.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1359kJ (325kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e47.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e15.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e21.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003cp\u003eHigh Protein, fibre, low fat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":12603671150646,"sku":"B-NWOL\/500G","price":4.49,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":12603731771446,"sku":"B-NWOL\/1K","price":7.83,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":12603732951094,"sku":"B-NWOL\/5K","price":34.8,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":32989334732940,"sku":"W-NWOL\/20K","price":121.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Olive-Green-Lentils-2400x1600.jpg?v=1678890318"},{"product_id":"emmer-farro-medio-wholegrain","title":"Emmer (Farro Medio), Wholegrain","description":"\u003cp\u003e\u003cstrong\u003eAn ancestor of durum wheat, emmer was among the first cereals cultivated in the Fertile Crescent. It has a deliciously nutty flavour and can be eaten as a whole grain (known in Italy as farro medio) or ground into flour. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe grains make a great alternative to rice, as a side or to make farrotto in place of risotto. They can be milled at home (we recommend using a \u003ca title=\"Mockmill 100 home mill for grains, pulses etc\" href=\"\/products\/mockmill-100\"\u003eMockmill\u003c\/a\u003e) for flour that makes superb bread and pasta.\u003c\/p\u003e\n\u003cp\u003eTwo other grains are occasionally used for farro and emmer or \u003cem\u003efarro medio\u003c\/em\u003e sits between smaller einkorn (\u003cem\u003efarro piccolo\u003c\/em\u003e) and larger spelt (\u003cem\u003efarro grande\u003c\/em\u003e). \u003c\/p\u003e\n\u003cp\u003eOur emmer is grown by Jeremy Dickin in Lincolnshire.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eAdd cooked emmer - or if cooking time allows, dry grains - to stews and casseroles.\u003c\/p\u003e\n\u003cp\u003eAdd cooked or toasted grains to salads.\u003c\/p\u003e\n\u003cp\u003eMill uncooked emmer grains to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, bring to the boil then simmer until tender (about 25 to 30 minutes). Speed up cooking by pre-soaking for a few hours. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eEmmer \u003c\/strong\u003eGrain (Gluten)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g, raw whole grains\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1,430kJ (341kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e63.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003cp\u003eGrown in Lincolnshire by Jeremy Dickin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":15372027265078,"sku":"G-NGEM\/500G","price":3.29,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":15372027363382,"sku":"G-NGEM\/1K","price":5.92,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":15372027396150,"sku":"G-NGEM\/5K","price":26.32,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":15372027428918,"sku":"W-NGEM\/20K","price":92.12,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Emmer-Grain-1800x1200.jpg?v=1543859024"},{"product_id":"wholegrain-wheat","title":"Spring Wheat, Organic Wholegrain","description":"\u003cp\u003e\u003cstrong\u003eWheat is one of the most common foods but whole wheat grains - sometimes known as wheatberries - are surprisingly rarely used. They're a versatile, tasty and nutritious ingredient that brings the full flavour of wheat, whether used whole or freshly milled.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe grains can be soaked, cooked and eaten whole, but our current spring wheat is best suited for milling at home (we recommend using a \u003ca href=\"\/products\/mockmill-100\" title=\"Mockmill 100 home mill for grains, pulses etc\"\u003eMockmill\u003c\/a\u003e) an makes a flavoursome and nutritious flour.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOur current batch of wheat is from a crop of Mulika variety, a spring wheat variety\u003cspan\u003e well suited for bread-making, being relatively hard \/ high in protein. It works best with a long fermentation for sourdough baking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked wheatberries - to soups, stews and casseroles.\u003c\/p\u003e\n\u003cp\u003eUse cooked or toasted grains as the basis for or tasty addition to salads.\u003c\/p\u003e\n\u003cp\u003eMill uncooked grains to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWheat \u003c\/strong\u003eGrain (Gluten)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g, raw whole grains\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1331kJ (318kcal)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e64.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":15373109952566,"sku":"G-OGWB\/500G","price":1.49,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":15373110050870,"sku":"G-OGWB\/1K","price":2.68,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":15373110083638,"sku":"G-OGWB\/5K","price":11.92,"currency_code":"GBP","in_stock":false},{"title":"25kg - SAVE 50%","offer_id":15373110116406,"sku":"W-OGWB\/25K","price":37.25,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Organic-Mulika-Wheat.jpg?v=1619285483"},{"product_id":"british-red-and-white-quinoa","title":"British Red \u0026 White Quinoa","description":"\u003cp\u003e\u003cstrong\u003eA blend of British-grown red and white quinoa. Like our red and white \u003ca href=\"\/collections\/quinoa\" title=\"White Wholegrain British Quinoa\"\u003eWholegrain Quinoa\u003c\/a\u003e our blended Red and White Quinoa is easy to cook and great in soups and stews or for baking. But its contrasting colours really comes into their own in salads and side dishes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003eWhy not try our \u003ca href=\"\/products\/british-quinoa\" title=\"White Wholegrain British Quinoa\"\u003eWholegrain White Quinoa\u003c\/a\u003e, \u003ca href=\"\/products\/smoked-british-quinoa\" title=\"Smoked British Quinoa\"\u003eSmoked Quinoa\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-flour\"\u003eQuinoa Flour\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-flakes\"\u003eQuinoa Flakes\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-puffs\"\u003eQuinoa Puffs\u003c\/a\u003e?\u003cbr\u003e\u003cem\u003eWe also offer \u003ca href=\"\/pages\/trade-sales\" title=\"British Quinoa - Trade Sales - Bulk, Food Service, Wholesale\"\u003ebulk \u0026amp; wholesale British Quinoa\u003c\/a\u003e.\u003c\/em\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Quinoa\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"British Quinoa Power Bars\" href=\"\/blogs\/recipes\/49939525-quinoa-power-bars\"\u003e\u003cstrong\u003eBritish Quinoa Power Bars\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Quinoa_Power_Bars_2_655x437.jpg?8321281257568667815\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca title=\"Quinoa with Garlic Mushrooms and Eggs\" href=\"\/blogs\/recipes\/17984080-quinoa-with-garlic-mushrooms-and-eggs\"\u003eQuinoa with Garlic Mushrooms and Eggs\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Lime, Mint and Olive Quinoa Salad\" href=\"\/blogs\/recipes\/33591812-lime-mint-and-olive-quinoa-salad\"\u003eLime, Mint and Olive Quinoa Salad\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Recipes for quinoa\" href=\"\/blogs\/recipes\/tagged\/quinoa\"\u003eBrowse all our recipes for quinoa\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eRed and white quinoa is tasty, nutritious, versatile and easy to cook in just the same way as white or red quinoa.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, cover with 1½ to two parts water or stock for each 1 part quinoa, bring to the boil and then simmer on a very low heat for 15 minutes. The grains will absorb the water and swell to 2 to 3 times their original size. Fluff the grains apart with a fork.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eWhite Quinoa (75%), Red Quinoa\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1501kJ (365kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e55.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eHigh protein, high fibre, low fat.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":18948537221174,"sku":"C-NGTQ\/500G","price":4.19,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":18948537319478,"sku":"C-NGTQ\/1K","price":7.54,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":18948537352246,"sku":"C-NGTQ\/5K","price":33.52,"currency_code":"GBP","in_stock":true},{"title":"12.5kg - SAVE 30%","offer_id":34775925883039,"sku":"W-NGTQ\/12.5K","price":73.33,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/IMG_9256crop.JPG?v=1543859220"},{"product_id":"yq-wheat-organic-wholegrain","title":"YQ Wheat, Organic Wholegrain","description":"\u003cp\u003e\u003cstrong\u003eWhole organic wheat grain from the revolutionary YQ population, grown in the Deben valley in Suffolk.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYQ wheat grains can be cooked and eaten whole, or milled at home (we recommend using a \u003ca href=\"https:\/\/hodmedods.co.uk\/collections\/mills\" title=\"Mockmill domestic mills - mill your own flour from grains, pulses, seeds and more\"\u003eMockmill\u003c\/a\u003e) for flavoursome and nutritious flour.\u003c\/p\u003e\n\u003cp\u003eThe YQ (Yield and Quality) wheat population was bred at Wakelyns Agroforestry by Professor Martin Wolfe and the Organic Research Centre. The population is a crop of extraordinary diversity that's emerged over time from a wide range of carefully chosen parent varieties, leading to fields of millions of genetically distinct individual wheat plants rather than the usual genetically uniform monocultures.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked wheatberries - or if cooking time allows, dry grains - to soups, stews and casseroles.\u003c\/p\u003e\n\u003cp\u003eUse cooked or toasted grains as the basis for or tasty addition to salads.\u003c\/p\u003e\n\u003cp\u003eMill uncooked grains to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWheat \u003c\/strong\u003eGrain (Gluten)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":31269648924812,"sku":"G-OGYQ\/500G","price":1.89,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":31269649023116,"sku":"G-OGYQ\/1K","price":3.4,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":31269649055884,"sku":"G-OGYQ\/5K","price":15.12,"currency_code":"GBP","in_stock":true},{"title":"20kg - Save 40%","offer_id":57122761179510,"sku":"W-OGYQ\/20K","price":52.92,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/YQ-Wheatberries-Organic-Wholegrain-1800x1200.jpg?v=1621455535"},{"product_id":"black-badger-carlin-peas-non-organic","title":"Whole Carlin Peas","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\u003cstrong\u003eOne of Britain's best-kept secrets, \u003ca title=\"Carlin Peas - Hodmedod's British-grown pulses\" href=\"\/collections\/carlin-peas\"\u003eCarlin Peas\u003c\/a\u003e (available dried, canned and jarred) are a much-loved traditional food in the North of England and make a great alternative to Chickpeas, with excellent flavour and texture.\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eOur Carlin Peas are a classic brown Carlin Pea, also know as Black or Grey Peas and popularly served as Parched Peas in Lancashire, simply boiled up and eaten with vinegar and salt. With their firm texture and delicious nutty flavour, Carlin Peas make an excellent British substitute for Chickpeas.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/news\/carlin-peas-and-triticale-from-a-transformed-arable-farm\" title=\"Carlin peas from a transformed arable farm\"\u003eJames Bucher grows most of these Carlin Peas\u003c\/a\u003e for us at Hall Farm in Knettishall on the Suffolk \/ Norfolk border as a mixed bi-crop and with no pesticides or synthetic fertiliser, one element in his transformation of the farm from intensive input-reliant production to working with the soil and nature.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Carlin Peas\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/parched-peas-carlin-peas\" title=\"Parched Peas for Bonfire Night\"\u003e\u003cstrong\u003eParched Peas for Bonfire Night\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Parched-Peas-and-Potatoes-1_655x437.jpg\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/49939205-black-badger-brownie-bars-made-with-carlin-peas\" title=\"Black Badger Brownie Bars: made with Carlin Peas\"\u003eBlack Badger Brownie Bars: made with Carlin Peas\u003c\/a\u003e \u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/18011064-rustic-black-badger-salad\" title=\"Rustic Black Badger Salad\"\u003eRustic Black Badger Salad\u003c\/a\u003e \u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/34361093-ginger-fox-cake-made-with-carlin-peas\" title=\"Ginger Fox Cake - made with Carlin Peas\"\u003eGinger Fox Cake - made with Carlin Peas\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/tagged\/carlin-peas\" title=\"Recipes for carlin peas\"\u003eBrowse all our recipes for carlin peas\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eCarlin Peas have a superb nutty flavour and firm texture, making a great alternative to Chickpeas or Puy Lentils. They're great in soups, stews, curries and salad, pairing well with roast vegetables.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eSoak overnight - or quick-soak by placing in boiling water, taking off the heat and leaving for 1 hour.\u003c\/p\u003e\n\u003cp\u003eAfter soaking , rinse, place in a pan with plenty of water, bring to the boil, cover and simmer for 45 to 50 minutes until tender.\u003c\/p\u003e\n\u003cp\u003eAdding baking powder when soaking will result in softer cooked peas. Cooked peas can be used immediately or frozen.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses.\u003c\/p\u003e\n\u003cp\u003eAdding bicarbonate of soda during soaking and\/or cooking will soften the pulses and reduce the cooking time.\u003c\/p\u003e\n\u003cp\u003eCooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eCarlin Peas\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1218kJ (290kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e35g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eGrown in the Britain for at least 500 years, Carlin Peas are also known as Black Badgers or Maple Peas. In Lancashire they're traditionally served \"parched\" - boiled and roasted or soaked in vinegar - on Bonfire Night. They're celebrated in parts of Yorkshire on Carlin Sunday, the fifth Sunday in Lent, and known as Grey Peas in the Black Country, where they're often served with bacon.\u003c\/p\u003e\n\u003cp\u003eCarlin Peas are also popular with pigeons (and carp!) and are occasionally known as Pigeon Peas but they're not to be confused with the entirely different tropical species \u003cem\u003eCajanus cajan\u003c\/em\u003e, also popularly known as the Pigeon Pea.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians. High in fibre and protein. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":31885507199116,"sku":"A-NWCP\/500G","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":57582805647734,"sku":"A-NWCP\/1K","price":3.58,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":57582805680502,"sku":"A-NWCP\/5K","price":15.92,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":53556904886646,"sku":"W-NWCP\/25K","price":69.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Carlin-Peas-Black-Badger-2400x1600.jpg?v=1685122002"},{"product_id":"marrowfat-peas-non-organic","title":"Whole Marrowfat Peas","description":"\u003cp\u003eMarrowfat Peas are perfect for classic mushy peas but also fantastic in soups, dips and casseroles.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Marrowfat Peas\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/classic-mushy-peas\" title=\"Classic Mushy Peas\"\u003e\u003cstrong\u003eClassic Mushy Peas\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Classic-Mushy-Peas-1800x1200_655x437.jpg\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/moorish-mushy-peas-with-harissa\" title=\"Moorish Mushy Peas with Harissa\"\u003eMoorish Mushy Peas with Harissa\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/marrowfat-pea-spinach-cakes\" title=\"Marrowfat Pea and Spinach Cakes\"\u003eMarrowfat Pea and Spinach Cakes\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/tagged\/marrowfat-peas\" title=\"Recipes for marrowfat peas\"\u003eBrowse all our recipes for marrowfat peas\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eMarrowfat Peas make the best mushy peas but are also great for dips, salads and even crunchy snacks. They pair very well with wasabi or horseradish.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eSoak overnight, drain and rinse. Place in a pan with plenty of water, bring to boil, cover and simmer for 40 to 50 minutes until tender.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"active\"\u003e\n\u003ch6\u003e Notes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses.\u003c\/p\u003e\n\u003cp\u003eAdding bicarbonate of soda during soaking and\/or cooking will soften the pulses and reduce the cooking time.\u003c\/p\u003e\n\u003cp\u003eCooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eMarrowfat Peas\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1204kJ (287kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e33g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e29g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":31885551927436,"sku":"A-NWMP\/500G","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":45270883336351,"sku":"A-NWMP\/1K","price":3.58,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":31885552058508,"sku":"A-NWMP\/5K","price":15.92,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":45270883369119,"sku":"W-NWMP\/12.5K","price":69.64,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/MarrowfatPeas-3x2.jpg?v=1713886864"},{"product_id":"flamingo-peas","title":"Whole Flamingo Peas, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\u003cstrong\u003eThe \u003cspan style=\"text-decoration: underline;\"\u003eorganic\u003c\/span\u003e flamingo has landed! We're excited to offer pink Flamingo peas from the very first organic UK harvest, grown by the Swires at Balmakewan Farm in Aberdeenshire, Scotland.\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThese amazing pink Flamingo Peas are a new variety, \u003ca title=\"In the pink: Our newly named Flamingo Peas\" href=\"https:\/\/hodmedods.co.uk\/blogs\/news\/flamingo-peas\"\u003enamed by you\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe subtle pink colour of these peas is the result of the intensely orange cotyledon showing through the translucent white skin. When cooked you'll find that the rich yellow \/ orange colour shows through more.\u003c\/p\u003e\n\u003cp\u003ePink peas make superb hummus and can be substituted in recipes for other whole peas, especially whole yellow or blue peas, or for chickpeas. We look forward to hearing how you've cooked them!\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":33587785728140,"sku":"L-OWPP\/500G","price":2.69,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":42199482106015,"sku":"L-OWPP\/1K","price":4.84,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":42199482892447,"sku":"L-OWPP\/5K","price":21.52,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":42199485776031,"sku":"W-OWPP\/25K","price":94.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Whole-Pink-Flamingo-Peas-2400x1800.jpg?v=1653054973"},{"product_id":"hemp-seed-whole","title":"Hemp Seed, Whole","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\u003cstrong\u003eHemp seeds are a delicious, nutritious but long overlooked food. With a delicious nutty flavour and a pleasing crunch, they’re great in muesli, salads, breads, biscuits and more. Whole hemp seeds have more fibre and crunch than \u003ca href=\"\/collections\/hemp\/products\/hemp-seed-shelled\" title=\"British Hemp Seed, Shelled\"\u003eshelled seeds\u003c\/a\u003e.\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eHemp seeds are the nutritious seeds of varieties of \u003cem\u003eCannabis Sativa\u003c\/em\u003e with no psychoactive THC content. They offer an ideal ratio of omega 3 and 6 fatty acids, and are rich in plant-based proteins and fibre.\u003c\/p\u003e\n\u003cp\u003eWe're working with the British Hemp Company to offer a range of \u003ca href=\"https:\/\/hodmedods.co.uk\/collections\/hemp\" title=\"British Hemp\"\u003ehemp seed products\u003c\/a\u003e grown by their network of British hemp growers and processed at their base in Wiltshire.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Whole Hemp Seeds\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"Seeded Sourdough Scones with Squash, YQ \u0026amp; Broth Mix #1\" href=\"\/blogs\/recipes\/seeded-sourdough-scones-with-squash-yq-and-broth-mix-1\"\u003e\u003cstrong\u003eSeeded Sourdough Scones with Squash, YQ \u0026amp; Broth Mix #1\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/articles\/9A3138DA-2A2F-414A-BB38-75365948B546_47ca9fd3-8112-492c-8954-dd5cdb989bae_655x437.jpg\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca title=\"Recipes for Whole Hemp Seed\" href=\"\/blogs\/recipes\/tagged\/whole-hemp-seed\"\u003eBrowse all our recipes for whole hemp seed\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eAdd whole or milled to breads, bakes and cereals or use toasted as a crunchy salad topper. Try crushing with a pestle or whizz in a blender to make a coarse flour.\u003cbr\u003e\u003cstrong\u003eUnpasteurised seed - do not consume raw.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eHemp seeds (\u003cem\u003eCannabis sativa\u003c\/em\u003e)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eMay contain cereals containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1867kJ (452kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e31.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e27.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e23.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eHigh protein\u003c\/li\u003e\n\u003cli\u003eHigh fibre\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"300g","offer_id":36456348188831,"sku":"L-NGHW\/300G","price":3.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Whole-Hemp-Seed-2400x1600.jpg?v=1635599840"},{"product_id":"naked-oats-wholegrain","title":"Naked Oats, Organic Wholegrain","description":"\u003cp\u003e\u003cstrong\u003eThese oat groats are 'naked' because the hull naturally falls away from the grain without threshing. They're a superb alternative to brown rice, quicker to cook and with a creamier texture and richer flavour.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese naked oat groats are grown on a farm that also grows and harvest wheat, barley and other cereals. As such, there will be wheat or other cereals present. If you're looking for gluten free oats we also have \u003ca href=\"\/products\/naked-oat-groats-gluten-free-organic\" title=\"Naked Oat Groats, Gluten-free, Organic\"\u003egluten-free naked oat groats\u003c\/a\u003e and \u003ca href=\"https:\/\/hodmedods.co.uk\/collections\/flakes-puffs\/products\/naked-oat-flakes-gluten-free-organic\" title=\"Gluten Free Oat Flakes\"\u003eflakes,\u003c\/a\u003e grown and processed on a farm that doesn't grow or handle other cereals.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked (or if cooking time allows dry grains) to stews and casseroles. Use cooked grains in salads.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, bring to the boil then simmer until tender (about 35 - 45 minutes). Speed up cooking by pre-soaking for a few hours. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eOat Grains\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, or risk of gluten contamination, see ingredients in \u003cstrong\u003ebold. \u003cbr\u003e\u003c\/strong\u003eContains\u003cstrong\u003e wheat\u003c\/strong\u003e.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003eTo store\u003c\/h6\u003e\n\u003cp\u003eNaked oats contain lots of beneficial oils. For this reason they're best kept in an airtight container in the fridge or freezer.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1503kJ (359kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e57g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians.\u003c\/li\u003e\n\u003cli\u003eGrown in the UK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\n\u003c\/div\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":36759906680991,"sku":"G-OGNO\/500G","price":1.99,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":36759906713759,"sku":"G-OGNO\/1K","price":3.58,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":36759906746527,"sku":"G-OGNO\/5K","price":15.92,"currency_code":"GBP","in_stock":false},{"title":"20kg - SAVE 30%","offer_id":36759906779295,"sku":"W-OGNO\/20K","price":55.72,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/image_48d07a8b-ca0b-46ac-b6f1-a0eacc0fbb85.jpg?v=1621455131"},{"product_id":"hemp-seed-shelled","title":"Hemp Seed, Shelled","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\u003cstrong\u003eHemp seeds are a delicious, nutritious but long overlooked food. These shelled seeds are tender and unctuous with a delicious nutty flavour. They’re great in muesli, salads, breads, biscuits and more. Shelled hemp seeds are a tender alternative to \u003ca href=\"\/collections\/hemp\/products\/hemp-seed-whole\" title=\"British Hemp Seed, Whole\"\u003ewhole seeds\u003c\/a\u003e and have a higher oil and protein content.\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eHemp seeds are the nutritious seeds of varieties of \u003cem\u003eCannabis Sativa\u003c\/em\u003e with no psychoactive THC content. They offer an ideal ratio of omega 3 and 6 fatty acids, and are rich in plant-based proteins and fibre.\u003c\/p\u003e\n\u003cp\u003eWe're working with the British Hemp Company to offer a range of \u003ca href=\"https:\/\/hodmedods.co.uk\/collections\/hemp\" title=\"British Hemp\"\u003ehemp seed products\u003c\/a\u003e grown by their network of British hemp growers and processed at their base in Wiltshire.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Shelled Hemp Seeds\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"Hemp Pesto\" href=\"\/blogs\/recipes\/hemp-pesto\"\u003e\u003cstrong\u003eHemp Pesto\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/articles\/Hemp-Pesto_-2400x1600_655x437.jpg\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca title=\"Recipes for Shelled Hemp Seed\" href=\"\/blogs\/recipes\/tagged\/shelled-hemp-seed\"\u003eBrowse all our recipes for shelled hemp seed\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eAdd whole or milled to breads, bakes and cereals or use toasted as a crunchy salad topper. Try crushing with a pestle or whizz in a blender to make a coarse flour.\u003cbr\u003e\u003cstrong\u003eUnpasteurised seed - do not consume raw. \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eHemp seeds (\u003cem\u003eCannabis sativa\u003c\/em\u003e)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eMay contain cereals containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e2,262kJ (546kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e42.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e30.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eHigh protein\u003c\/li\u003e\n\u003cli\u003eHigh fibre\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"300g","offer_id":41414467584159,"sku":"L-NGHS\/300G","price":6.99,"currency_code":"GBP","in_stock":true},{"title":"10kg - SAVE 30%","offer_id":42219894636703,"sku":"W-NGHS\/10","price":163.1,"currency_code":"GBP","in_stock":true},{"title":"20kg Sack - SAVE 30%","offer_id":55566481719670,"sku":"Z-NGHS\/20K","price":326.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Shelled-Hemp-Seed-2400x1600.jpg?v=1635602110"},{"product_id":"hemp-flour-fine-high-protein","title":"Hemp Protein Flour","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eNutritious \u003cem\u003eCannabis sativa\u003c\/em\u003e seeds from British farms, crushed then milled and sieved to produce a deliciously nutty flour that’s 43% protein and 32% fibre. Add to smoothies or mix with other flour for nutrition and flavour.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAfter pressing for oil the hemp meal is milled and sieved to produce flour that’s full of protein, fibre, \u0026amp; other nutrients. The flour has a naturally high protein content of 43% and is 32% fibre.\u003c\/p\u003e\n\u003cp\u003eHemp seeds are the nutritious seeds of varieties of \u003cem\u003eCannabis Sativa\u003c\/em\u003e with no psychoactive THC content. They offer an ideal ratio of omega 3 and 6 fatty acids, and are rich in plant-based proteins and fibre.\u003c\/p\u003e\n\u003cp\u003eWe're working with the British Hemp Company to offer a range of \u003ca href=\"https:\/\/hodmedods.co.uk\/collections\/hemp\" title=\"British Hemp\"\u003ehemp seed products\u003c\/a\u003e grown by their network of British hemp growers and processed at their base in Wiltshire.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Hemp Protein Flour\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"Chia, Chocolate \u0026amp; Hemp Protein Bites\" href=\"\/blogs\/recipes\/chia-chocolate-hemp-protein-bites\"\u003e\u003cstrong\u003eChia, Chocolate \u0026amp; Hemp Protein Bites\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/articles\/Chia-Chocolate-Protein-Bites-1800x1200_2cf4180a-1f5e-444f-a274-0ac2a02d08d8_655x437.jpg\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca title=\"Recipes for Fine Hemp Flour \/ Hemp Protein\" href=\"\/blogs\/recipes\/tagged\/fine-hemp-flour\"\u003eBrowse all our recipes for hemp protein flour\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eAdd to smoothies or mix with other flours at up to 25% \u003cbr\u003eto add nutrition, texture and flavour when baking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eHemp seeds (\u003cem\u003eCannabis sativa\u003c\/em\u003e)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eMay contain cereals containing \u003cstrong\u003egluten\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1,252kJ (300kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.73g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e32.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e43.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eHigh protein\u003c\/li\u003e\n\u003cli\u003eHigh fibre\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":56729533317494,"sku":"L-NFHP\/500G","price":6.49,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":42219888541855,"sku":"L-NFHP\/20K","price":181.72,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/WhatsAppImage2025-07-10at12.52.21_60bfa01d.jpg?v=1752153857"},{"product_id":"flanders-wheat-wholegrain","title":"Flanders Wheat, Wholegrain","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\" data-mce-style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px; width: 526px;\" data-mce-style=\"color: #000000; border: 0px; width: 526px;\"\u003e\n\u003cp\u003e\u003cb\u003eWhole wheat grains for cooking whole or to use as a grist for home milling. (Looking for \u003ca href=\"\/products\/flanders-wheat-flour-stoneground-wholemeal\" title=\"Flanders Wheat Flour, Stoneground Wholemeal\"\u003eFlanders Wheat Flour\u003c\/a\u003e instead?)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOnce popular with millers and bakers, Flanders is quite unlike any other British wheat, being soft but with good bread making qualities.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eFlanders is a winter-sown medium-straw wheat, grown in Britain in the 1970s and 80s but now almost extinct.\u003c\/p\u003e\n\u003cp\u003eOur Flanders wheat is grown by Jeremy Dickin at Oak Farm in Lincolnshire.\u003c\/p\u003e\n\u003cp\u003eWheat is one of the most common foods but whole wheat grains – or wheatberries – are rarely used. But they're a versatile, tasty and nutritious ingredient with the full flavour of wheat, whole or freshly milled.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eTo cook as a whole grain: Rinse, bring to the boil, then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWheat\u003c\/strong\u003e Grain\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003eThe nutritional figures below are for generic wholegrain wheat.\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003cbr\u003e(raw whole grains)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1331kJ (318kcal)\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e64.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNaturally high fibre and low fat\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":41828701569183,"sku":"G-NGFL\/500G","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE over 10%","offer_id":41828670210207,"sku":"G-NGFL\/1K","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE over 25%","offer_id":41828670242975,"sku":"G-NGFL\/5K","price":12.45,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE over 40%","offer_id":41828670275743,"sku":"W-NGFL\/25K","price":49.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Flanders-Wholegrai-Wheat-2400x1600.jpg?v=1643975064"},{"product_id":"naked-flamingo-peas","title":"Naked Flamingo Peas, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\u003cstrong\u003eThe \u003cspan style=\"text-decoration: underline;\"\u003eorganic\u003c\/span\u003e flamingo has landed! We're excited to offer pink Flamingo peas from the very first organic UK harvest, grown by the Swires at Balmakewan Farm in Aberdeenshire, Scotland.\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eUse naked peas just like split peas – there are just some whole peas that will generally split in half when cooked. \u003cstrong\u003e\u003ca href=\"https:\/\/hodmedods.co.uk\/blogs\/news\/why-naked-beans-peas\" title=\"Why naked beans \u0026amp; peas?\"\u003eWhy naked peas?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese amazing pink Flamingo Peas are a new variety, \u003ca title=\"In the pink: Our newly named Flamingo Peas\" href=\"https:\/\/hodmedods.co.uk\/blogs\/news\/flamingo-peas\"\u003enamed by you\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThese split peas have the intensely orange-pink cotyledon, that shows as a subtle through the translucent white skin of the \u003ca href=\"\/products\/flamingo-peas\" title=\"Whole Flamingo Peas\"\u003ewhole Flamingo peas\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eSplit pink peas make superb hummus and can be substituted in recipes for other split peas or chana dal. We look forward to hearing how you've cooked them!\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":42199494328479,"sku":"L-OSPD\/500G","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":42199494361247,"sku":"L-OSPD\/1K","price":5.38,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":42199494394015,"sku":"L-OSPD\/5K","price":23.92,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":42199494426783,"sku":"W-OSPD\/25K","price":104.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Split-Pink-Flamingo-Peas-2400x1800.jpg?v=1774479280"},{"product_id":"wild-mustard-seed-organic","title":"Wild Mustard Seed, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px; width: 526px;\"\u003e\n\u003cstrong\u003eSpicy and aromatic whole wild mustard seeds can be used whole or ground to add piquancy to dals, pickles, baking and more.\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eGrown in Lincolnshire.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003ch6\u003eHow to use\u003c\/h6\u003e\n\u003cp\u003eFor full flavour temper the mustard seeds by gently toasting in a dry pan. Add whole, crushed or ground to dal, baking etc. Use whole for pickling or add water\/ vinegar to ground seeds to make mustard paste.\u003cbr\u003e\u003cstrong\u003eUnpasteurised seed - do not consume raw. \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eWild \u003cstrong\u003eMustard\u003c\/strong\u003e Seeds (\u003cem\u003eSinapis arvensis\u003c\/em\u003e)\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e above\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"100g","offer_id":42269987045535,"sku":"L-OGWM\/RC","price":2.49,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":42269987078303,"sku":"L-OGWM\/1K","price":22.41,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":42269987111071,"sku":"L-OGWM\/5K","price":99.6,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":42269987143839,"sku":"W-OGWM\/25K","price":295.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Wild-Mustard-2400x1600.jpg?v=1654963654"},{"product_id":"atle-wheat-wholegrain","title":"Atle Wheat, Wholegrain","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\" data-mce-style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px; width: 526px;\" bgcolor=\"#d6fbed\" data-mce-style=\"color: #000000; border: 0px; width: 526px;\"\u003e\n\u003cb\u003eWhole wheat grains for cooking whole or to use as a grist for home milling. (Looking for \u003ca title=\"Atle Wheat Flour, Stoneground Wholemeal\" href=\"\/products\/atle-wheat-flour-stoneground-wholemeal\"\u003eAtle Wheat Flour\u003c\/a\u003e instead?)\u003c\/b\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAtle is a high quality spring-sown bread-making wheat variety, first grown in Sweden in 1936 and popular in Britain in the 1950s and early 1960s.\u003c\/p\u003e\n\u003cp\u003eStoneground and wholemeal it retains its full nutrients and flavour and is ideal for breads, pastry and cakes.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOur current batch of Atle Wheat is 12.65% protein with a Hagberg falling number of 325.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eTo cook as a whole grain: Rinse, bring to the boil, then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWheat\u003c\/strong\u003e Grain\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003eThe nutritional figures below are for generic wholegrain wheat.\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003cbr\u003e(raw whole grains)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1331kJ (318kcal)\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e64.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNaturally high fibre and low fat\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":42758445695135,"sku":"Z-NGFL\/500G","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":42758445727903,"sku":"Z-NGAT\/1K","price":2.89,"currency_code":"GBP","in_stock":true},{"title":"5kg","offer_id":42758445760671,"sku":"Z-NGAT\/5K","price":13.49,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":42758445793439,"sku":"Z-NGAT\/25K","price":59.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Atle-Wheat-Wholegrain-2400x1600.jpg?v=1669043569"},{"product_id":"black-barley-wholegrain","title":"Black Barley, Wholegrain","description":"\u003cp\u003e\u003cstrong\u003eBarley is a fantastic crop, ideal for low input farming systems, and a delicious and versatile ingredient. This distinctive dark variety of \u003ca href=\"\/collections\/naked-barley\" title=\"Naked Barley - Wholegrain, Pearled, Kibbled, Flakes, Flour, Ferment \u0026amp; Black Barley\"\u003enaked barley\u003c\/a\u003e, introduced to the UK by the British Quinoa Company, has a high level of anti-oxidant anthocyanins, giving it a rich purple-black colour.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese beautiful purple-black whole barley grains have a sweet nutty flavour and hold their colour when cooked. Cook as a side dish, add to soups and stews, or use in salads. Black barley is also good for home milling and baking.\u003c\/p\u003e\n\u003cp\u003eThe grains can be cooked and eaten whole, or milled at home (we recommend using a \u003ca href=\"\/products\/mockmill-100\" title=\"Mockmill 100 home mill for grains, pulses etc\" data-mce-href=\"\/products\/mockmill-100\"\u003eMockmill\u003c\/a\u003e) for flavoursome and nutritious flour.\u003c\/p\u003e\n\u003cp\u003eGrown in Lincolnshire by Mike Neaverson.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\" data-mce-href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\" data-mce-href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\" data-mce-href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\" data-mce-href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked black barley - or if cooking time allows, dry grains - to soups, stews and casseroles. Add cooked or toasted grains to salads.\u003c\/p\u003e\n\u003cp\u003eMill uncooked naked barley grains to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eCook like brown rice for a wholegrain ingredient as a side dish or to use in salads, soups and stews. Rinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours.\u003c\/p\u003e\n\u003cp\u003eAlternatively, break in a blender or mortar, soak overnight and use in baking. Mill for flour or sprout and use whole in baking.. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eBlack \u003cstrong\u003eBarley (Gluten)\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g, raw wholegrain barley\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1314kJ (312kcal)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e48.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":43016060403871,"sku":"H-NGBB\/500G","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":43016060436639,"sku":"H-NGBB\/1K","price":5.38,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":43016060469407,"sku":"H-NGBB\/5K","price":23.92,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":43016060502175,"sku":"W-NGBB\/25K","price":104.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Black-Barley-Wholegrain-2400x1600.jpg?v=1678889113"},{"product_id":"kibbled-naked-barley","title":"Kibbled Naked Barley -  SHORT DATED 50% OFF","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eWe have a small quantity of kibbled naked barley left with a short shelf life, best before 19th July 2026, we're offering them at 50% off the usual price.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur kibbled \u003c\/strong\u003e\u003cstrong\u003e\u003ca href=\"\/collections\/naked-barley\" title=\"Naked Barley - Wholegrain, Pearled, Kibbled, Black, Flakes, Flour, Ferment\"\u003enaked barley\u003c\/a\u003e is \u003c\/strong\u003e\u003cstrong\u003efrom a superb crop of the Oak Ruby variety, bred by Edward Dickin and grown by his father Jeremy Dickin at Oak Farm in Lincolnshire. Kibbling breaks up the grain so it cooks more quickly to a lighter, fluffier finish.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eLong before we ate modern wheat, naked barley sustained us. Well suited to our climate, Bronze Age farmers would be very familiar with this nutritious, malty cereal. Unlike most barley, where the inedible husk is tightly stuck to the grain, the husks fall off the naked barley grain when it's harvested and threshed, leaving the tasty and nutritious whole grain intact and ready to cook or mill. \u003c\/p\u003e\n\u003cp\u003eThe kibbled grains can be cooked and added to salads or served as a side dish, or milled to a finer flour at home (we recommend using a table-top \u003ca title=\"Mockmill 100 home mill for grains, pulses etc\" href=\"\/products\/mockmill-100\"\u003eMockmill\u003c\/a\u003e) for flavoursome and nutritious flour.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eAdd to soups, stews and casseroles to thicken and add texture.\u003c\/p\u003e\n\u003cp\u003eAdd cooked naked barley to salads or serve as a side dish.\u003c\/p\u003e\n\u003cp\u003eMill uncooked kibbled naked barley to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp class=\"BOPtext\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePlace in a pan, cover with an equal measure of cold water, bring to the boil, reduce the heat and simmer for 15 to 20 minutes or until tender. Fork through for a fluffy texture, add to salads or serve as a side dish.\u003cbr\u003eOr add to soups and stews and simmer for at least 15 minutes. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eBarley \u003c\/strong\u003eGrain (Gluten)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g, raw whole grains\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1314kJ (312kcal)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e48.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":44454752616607,"sku":"H-NGKN\/500G","price":0.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":44454752649375,"sku":"H-NGKN\/1K","price":1.79,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":44454752682143,"sku":"H-NGKN\/5K","price":7.96,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":44454752714911,"sku":"W-NGKN\/20K","price":27.86,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Kibbled-Naked-Barley-2400x1600.jpg?v=1691772856"},{"product_id":"queen-carlin-peas","title":"Queen Carlin Peas","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\n\u003cp\u003e\u003cstrong\u003eWe've teamed up with Bold Bean Co to offer our classic carlin peas in jars, cooked to perfection and ready to use.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOne of Britain's best-kept secrets, \u003ca title=\"Carlin Peas - Hodmedod's British-grown pulses\" href=\"\/collections\/carlin-peas\"\u003eCarlin Peas\u003c\/a\u003e are a much-loved traditional food in the North of England and make a great alternative to chickpeas, with excellent flavour and texture.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eBold Bean sent our classic British-grown Black Badger Carlin Peas to their expert Spanish preservers, who have perfectly cooked and jarred them in their salty stock.\u003c\/p\u003e\n\u003cp\u003eAlso know as Black or Grey Peas, Carlin Peas are traditionally eaten as \u003ca title=\"Parched Peas for Bonfire Night (\u0026amp; Other Nights)\" href=\"\/blogs\/recipes\/parched-peas-carlin-peas\"\u003eParched Peas\u003c\/a\u003e in Lancashire, simply boiled up and served with vinegar and salt. With their firm texture and delicious nutty flavour, Carlin Peas make an excellent British substitute for chickpeas.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWe also sell dried \u003ca href=\"\/collections\/carlin-peas\/products\/black-badger-carlin-peas\" title=\"Black Badger Carlin Peas\"\u003eOrganic Black Badger Carlin Peas\u003c\/a\u003e, \u003ca href=\"\/products\/red-fox-carlin-peas\" title=\"Red Fox Carlin Peas, Organic\"\u003eRed Fox Carlin Peas\u003c\/a\u003e (a lighter coloured red-brown variety) and our canned \u003ca href=\"\/products\/carlin-peas-canned\"\u003eOrganic Carlin Peas in Water\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e📸 Photo courtesy Milly Fletcher\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Carlin Peas\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"Brunch Chaat with Carlin Peas and Tomatoes\" href=\"\/blogs\/recipes\/brunch-chaat-with-carlin-peas-and-tomatoes\"\u003e\u003cstrong\u003eBrunch Chaat with Carlin Peas and Tomatoes\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/hodmedods.co.uk\/cdn\/shop\/articles\/Brunch-Chaat-Tom-Hunt-1800x1200_a55295ce-a9bd-47ef-8b3d-4e85b86ec1ca_655x437.jpg\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca title=\"Black Badger Brownie Bars: made with Carlin Peas\" href=\"\/blogs\/recipes\/49939205-black-badger-brownie-bars-made-with-carlin-peas\"\u003eBlack Badger Brownie Bars: made with Carlin Peas\u003c\/a\u003e \u003cbr\u003e\u003ca title=\"Rustic Black Badger Salad\" href=\"\/blogs\/recipes\/rustic-black-badger-carlin-pea-salad\"\u003eRustic Black Badger Salad\u003c\/a\u003e \u003cbr\u003e\u003ca title=\"Ginger Fox Cake - made with Carlin Peas\" href=\"\/blogs\/recipes\/34361093-ginger-fox-cake-made-with-carlin-peas\"\u003eGinger Fox Cake - made with Carlin Peas\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Recipes for carlin peas\" href=\"\/blogs\/recipes\/tagged\/carlin-peas\"\u003eBrowse all our recipes for carlin peas\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eCarlin Peas have a superb nutty flavour and firm texture, making a great alternative to chickpeas. They're great in soups, stews, curries and salad, pairing well with roast vegetables.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eDrain and rinse or use complete with their salty liquor. The peas are ready to use, hot or cold. Add to stews, curries, salads or use to make hummus. To heat, add to cooked dish and heat through for 1 to 2 minutes.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003cp\u003eCarlin Peas, Water, Salt\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e364kJ (86kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eGrown in the Britain for at least 500 years, Carlin Peas are also know as Black Badgers or Maple Peas. In Lancashire they're traditionally served \"parched\" - boiled and roast or soaked in vinegar - on Bonfire Night. They're celebrated in parts of Yorkshire on Carlin Sunday, the fifth Sunday in Lent, and know as Grey Peas in the Black Country, where they're often served with bacon.\u003c\/p\u003e\n\u003cp\u003eCarlin Peas are also popular with pigeons (and carp!) and occasionally known as Pigeon Peas but they're not to be confused with the entirely different tropical species \u003cem\u003eCajanus cajan\u003c\/em\u003e, also popularly known as the Pigeon Pea.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Bold Bean Co","offers":[{"title":"570g jar","offer_id":44499622002847,"sku":"P-GBBCAR\/570G","price":3.5,"currency_code":"GBP","in_stock":true},{"title":"2 x 570g jar - SAVE 10%","offer_id":44499622035615,"sku":"P-GBBCAR\/C2","price":6.3,"currency_code":"GBP","in_stock":true},{"title":"6 x 570g jar - SAVE 20%","offer_id":44499622068383,"sku":"P-GBBCAR\/C6","price":16.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/IMG-4498.png?v=1777101909"},{"product_id":"black-wheat-grain-organic","title":"Black Wheat Grain, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\n\u003cp\u003e\u003cb\u003eThis extraordinary grain is the Blacksmith variety of wheat, traditionally bred by Owen Davies. The grains hold their colour and have superb flavour when cooked, but can also be milled to make a fantastic dark, chocolatey flour.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGrown to organic standards on the South Ormsby Estate on the Lincolnshire Wolds.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003ePerfect for home milling, for use in salads or as a rice alternative. The grains can be soaked, cooked and eaten whole, and is well suited for milling at home (we recommend using a \u003ca href=\"\/products\/mockmill-100\" title=\"Mockmill 100 home mill for grains, pulses etc\"\u003eMockmill\u003c\/a\u003e) a makes a flavoursome flour.\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":44722750062751,"sku":"G-OCBW\/500G","price":2.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":44722767626399,"sku":"G-OCBW\/1K","price":4.48,"currency_code":"GBP","in_stock":true},{"title":"5kg","offer_id":44722773885087,"sku":"G-OCBW\/5K","price":19.92,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":44722774442143,"sku":"W-OCBW\/25K","price":87.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Black_Wheat_Grain_Organic_loose_3x2_3ddf24f0-a595-4d7a-9f76-d13dc968b2e4.jpg?v=1780131698"},{"product_id":"pearled-spelt","title":"Pearled Spelt","description":"\u003cp\u003eCultivated for at least 5,000 years, spelt is a truly ancient grain. These pearled grains have a delicious nutty flavour and are a great alternative to rice or barley in risotto, soups and casseroles. Spelt is also delicious cooked as a side dish or added to salads.\u003c\/p\u003e\n\u003cp\u003eThe grains can be cooked and eaten whole, or milled at home (we recommend using a table-top \u003ca href=\"\/products\/mockmill-100\" title=\"Mockmill 100 home mill for grains, pulses etc\" style=\"font-size: 0.875rem;\"\u003eMockmill\u003c\/a\u003e for flavoursome and nutritious flour.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked pearled spelt - or if cooking time allows, dry grains - to soups, stews and casseroles.\u003c\/p\u003e\n\u003cp\u003eAdd cooked or toasted grains to salads.\u003c\/p\u003e\n\u003cp\u003eMill uncooked spelt grains to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp class=\"BOPtext\"\u003ePlace the spelt in a pan, cover with plenty of cold water, bring to the boil and cook for 30 to 40 minutes or until tender. Drain and serve or add to soups or stews.\u003c\/p\u003e\n\u003cp\u003eOr substitute for Arborio rice for a variation on risotto. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eSpelt Wheat\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g, raw whole grains\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1380kJ (326kcal)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e61g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":45268969816223,"sku":"H-NGPS\/500G","price":2.19,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":45268969848991,"sku":"H-NGPS\/1K","price":3.94,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":45268969881759,"sku":"H-NGPS\/5K","price":17.52,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":45268969914527,"sku":"W-NGPS\/20K","price":61.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Pearled-Spelt-2400x1600.jpg?v=1713820711"},{"product_id":"blue-poppy-seeds","title":"Blue Poppy Seeds - NOW 20% OFF","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px; width: 526px;\" bgcolor=\"#d6fbed\"\u003e\n\u003cstrong\u003eNutty blue poppy seeds grown in Britain. Now with an extra 20% off for all pack sizes.\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan\u003eThese beautiful dark seeds of the breadseed poppy (\u003cem\u003ePapaver somniferum\u003c\/em\u003e) are most used in baking, added to batter or dough, or as a topping for biscuits and bread. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTry them toasted and stirred into mash or sprinkled on salads, veg or pasta. \u003c\/p\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003ch6\u003eHow to use\u003c\/h6\u003e\n\u003cp\u003eA tasty and nutritious addition to sweet or savoury baking. Add to doughs, cake mix and batters, or use as a topping for bread, biscuits and more. \u003cbr\u003eOr toast and sprinkle on salads, coleslaw, vegetables  or pasta, add to curries, or stir into mash. Also good in chutneys and dressings.\u003cbr\u003e\u003cstrong\u003eUnpasteurised seed - do not consume raw.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eBlue Poppy Seed\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo allergens\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e2200kJ (525kcal)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e42g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e8.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e1,440mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e347mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e9.8mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e7.9mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"300g","offer_id":45629991714975,"sku":"L-NGPO\/300G","price":2.39,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":45629991780511,"sku":"L-NGPO\/1K","price":7.17,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":45629991813279,"sku":"L-NGPO\/5K","price":31.89,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":45629991846047,"sku":"L-NGPO\/25K","price":139.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Blue-Poppy-Seed-2400x1600.jpg?v=1718832413"},{"product_id":"naked-oat-groats-gluten-free-organic","title":"Naked Oat Groats, Gluten-free, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\" data-mce-style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px; width: 526px;\" bgcolor=\"#d6fbed\" data-mce-style=\"color: #000000; border: 0px; width: 526px;\"\u003e\u003cb\u003eGrown in Scotland, these gluten-free wholegrain naked oat groats make a great alternative to rice or can be added to soups, broths and casseroles.\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThese oat groats are ‘naked’ because the hull naturally falls away from the grain. To keep them gluten-free they’re grown, processed and packed in the absence of other cereals. They’re delicious too, a superb alternative to brown rice, quicker to cook and with a creamier texture and richer flavour.\u003c\/p\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\" data-mce-href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\" data-mce-href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\" data-mce-href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\" data-mce-href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eAdd cooked (or if cooking time allows dry grains) to stews and casseroles. Use cooked grains in salads.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, bring to the boil then simmer until tender (about 35 - 45 minutes). Speed up cooking by pre-soaking for a few hours. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eNaked \u003cstrong\u003eOat\u003c\/strong\u003e Groats\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003eThese oats have been grown, processed and packed in the absence of other cereal grains and tested as gluten-free (under 5ppm gluten).\u003c\/p\u003e\n\u003ch6\u003eTo store\u003c\/h6\u003e\n\u003cp\u003eNaked oats contain lots of beneficial oils. For this reason they're best kept in an airtight container in the fridge or freezer.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1503kJ (359kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e57g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians.\u003c\/li\u003e\n\u003cli\u003eGrown in the UK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":45729175273631,"sku":"L-OGNG\/500G","price":2.59,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":45729175306399,"sku":"L-OGNG\/1K","price":4.66,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":45729175339167,"sku":"L-OGNG\/5K","price":20.72,"currency_code":"GBP","in_stock":false},{"title":"20kg - SAVE 30%","offer_id":45729175371935,"sku":"L-OGNG\/20K","price":72.53,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Naked-Oat-Groats-Gluten-free-Organic-2400x1600.jpg?v=1718830419"},{"product_id":"red-poppy-seeds-organic","title":"Red Poppy Seeds, Organic - NOW 20% OFF","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px; width: 526px;\" bgcolor=\"#d6fbed\"\u003e\n\u003cstrong\u003eOrganic red poppy seeds from an accidental crop on the Kingsclere Estate in Hampshire. Now with an extra 20% off for all pack sizes.\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan\u003eOrganic farmers often find wild poppies growing in their cereal fields. Large numbers of poppy plants can reduce cereal yields but generally they’re not a problem and bring beneficial diversity above and below the ground. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe’ve been learning how to harvest and separate such edible ‘weed’ seeds from other crops. These poppy seeds are the fruits of that work.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe fine dark seeds of the common field poppy have historically been used in baking, added to batter or dough, or as a topping for biscuits and bread. In Eastern Europe the seeds are boiled in milk or water, ground and sweetened to produce a paste filling for pastries. The seeds are also pressed to produce culinary oil, much valued in France.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTry them toasted and stirred into mash or sprinkled on salads, veg or pasta. \u003c\/p\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003ch6\u003eHow to use\u003c\/h6\u003e\n\u003cp\u003eA tasty and nutritious addition to sweet or savoury baking. Add to doughs, cake mix and batters, or use as a topping for bread, biscuits and more. \u003cbr\u003eOr toast and sprinkle on salads, coleslaw, vegetables  or pasta, add to curries, or stir into mash. Also good in chutneys and dressings.\u003cbr\u003e\u003cstrong\u003eUnpasteurised seed - do not consume raw.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eRed Poppy Seed\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo allergens\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e2200kJ (525kcal)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e42g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e8.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e1,440mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e347mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e9.8mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e7.9mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"300g","offer_id":45886078976159,"sku":"L-OGPR\/300G","price":2.95,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%+","offer_id":45886079008927,"sku":"L-OGPR\/1K","price":8.79,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":46353122787487,"sku":"L-OGPR\/5K","price":39.36,"currency_code":"GBP","in_stock":false},{"title":"20kg - SAVE 30%","offer_id":46353057644703,"sku":"W-OGPR\/20K","price":137.76,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/RedPoppySeed3x2_e5cef78a-81a2-4263-bb0a-19bde15b3c04.jpg?v=1720641909"},{"product_id":"hope-farm-yq-wheat-wholegrain","title":"Hope Farm YQ Wheat, Wholegrain","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"color: #000000;\" bgcolor=\"#84d4b3\"\u003e\n\u003cstrong\u003eWholegrain wheat from the revolutionary YQ population, grown at Hope Farm in Cambridgeshire, a farm that gives nature space to thrive. \u003c\/strong\u003e\u003cstrong\u003eOur Hope Farm YQ Wheat Grain is RSPB Fair to Nature Certified - find out more at \u003ca title=\"RSPB Fair to Nature certification\" href=\"https:\/\/fairtonature.org\/\"\u003efairtonature.org\u003c\/a\u003e\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThis grain is revolutionary! It's from a crop of the YQ (Yield and Quality) wheat population bred at \u003ca title=\"Wakelyns Agroforestry: Resilience through Diversity\" href=\"\/products\/wakelyns-agroforestry-resilience-through-diversity\"\u003eWakelyns Agroforestry\u003c\/a\u003e by Professor Martin Wolfe and the Organic Research Centre. The population is a crop of extraordinary diversity, that's emerged over time from a wide range of carefully chosen parent varieties, leading to fields of millions of genetically distinct individual wheat plants rather than the usual genetically uniform monocultures.\u003c\/p\u003e\n\u003cp\u003eToo many farmland species are under threat from intensive farming, yet farming needs healthy wildlife to secure food production for the future. The RSPB’s Fair to Nature scheme is helping to make space on farms for birds, bees, butterflies, wildflowers, and more.\u003c\/p\u003e\n\u003cp\u003eYQ wheat grains can be cooked and eaten whole, or milled at home (we recommend using a \u003ca href=\"https:\/\/hodmedods.co.uk\/collections\/mills\" title=\"Mockmill domestic mills - mill your own flour from grains, pulses, seeds and more\"\u003eMockmill\u003c\/a\u003e) for flavoursome and nutritious flour.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"three-fifths columns medium-down--one-whole\"\u003e \u003c\/div\u003e\n\u003cdiv class=\"two-fifths columns medium-down--one-whole\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked wheatberries - or if cooking time allows, dry grains - to soups, stews and casseroles.\u003c\/p\u003e\n\u003cp\u003eUse cooked or toasted grains as the basis for or tasty addition to salads.\u003c\/p\u003e\n\u003cp\u003eMill uncooked grains to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWheat \u003c\/strong\u003eGrain (Gluten)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":46655846613151,"sku":"G-NGYQ\/500G","price":1.49,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":46655846645919,"sku":"G-NGYQ\/1K","price":2.68,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":46655846678687,"sku":"G-NGYQ\/5K","price":11.92,"currency_code":"GBP","in_stock":false},{"title":"20kg - SAVE 30%","offer_id":46655846776991,"sku":"W-NGYQ\/20K","price":41.72,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/HopeFarmYQWheatGrain3x2.jpg?v=1725554900"},{"product_id":"borlotti-beans-from-france-organic","title":"Borlotti Beans from France, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\"\u003e\n\u003cp\u003e\u003cstrong\u003eA variety of common bean, borlotti beans hold their shape when cooked and add a creamy depth to soups and stews or when blended for dips. \u003c\/strong\u003e\u003cstrong\u003eYou won't find better than these borlotti beans grown by Jérémy and Jonathan Desforges at the Ferme des 3 Rois in the Beauce region of central France.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOr try all \u003ca href=\"\/collections\/beans\/products\/beans-of-france-selection-organic\" title=\"Beans of France Selection, Organic\"\u003efour varieties of our new organic beans from France\u003c\/a\u003e and save over 20%!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGrowing any beans other than \u003ca href=\"\/collections\/fava-beans\" title=\"Fava Beans\"\u003efava\u003c\/a\u003e is \u003cem\u003every \u003c\/em\u003edifficult to do in the UK. Over the years we've worked with small growers to offer occasional small quantities of different \u003cem\u003ePhaseolus \u003c\/em\u003ebean varieties. But they sell out immediately and we've left many bean lovers disappointed.\u003c\/p\u003e\n\u003cp\u003eWe're excited to now be working with the Desforges brothers to bring some of their superb organic beans across the Channel, less of a journey than some of our Scottish organic fava have to travel! The Ferme des 3 Rois was converted by Jérémy and Jonathan to organic production and diverse cropping in 2020.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThese borlotti beans are a multi-purpose variety of \u003cem\u003ePhaseolus vulgaris\u003c\/em\u003e or common bean that can be harvested as a green pod to be eaten as a vegetable, as semi-dry beans for quick cooking and as dry storing beans. Across Europe borlotti\u003cspan\u003e are often grown as a \"French\" bean - eaten fresh,  pod and all - and sometimes to be eaten semi-dry. The beans are at their most nutritious when fully dry.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eSoak the beans for 6 hours. Cover with water or stock, bring to the boil and simmer for 30 to 40 minutes until the beans are soft. Add more water if needed.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses. Cooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003cp\u003eRead our \u003cstrong\u003e\u003ca title=\"Pulses 101, part 2: Cooking basics - water \u0026amp; heat\" href=\"\/blogs\/news\/pulses-101-part-2-cooking-basics-water-heat\"\u003ePulses 101, part 2: Cooking basics - water \u0026amp; heat\u003c\/a\u003e\u003c\/strong\u003e blog post for more about cooking dried pulses.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eBorlotti Beans\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1,389kJ (327kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e46g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e28g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.08g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eA variety of \u003cem\u003ePhaseolus vulgaris\u003c\/em\u003e bean.\u003c\/p\u003e\n\u003cp\u003eGrown in France.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":55151948071286,"sku":"R-OWBO\/500G","price":4.95,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":55229558849910,"sku":"R-OWBO\/1K","price":8.91,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":55229558882678,"sku":"R-OWBO\/5K","price":39.6,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/BorlottiBeansfromFranceOrganic3x2.jpg?v=1738795031"},{"product_id":"black-beans-from-france-organic","title":"Black Beans from France, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\"\u003e\n\u003cp\u003e\u003cstrong\u003eA variety of common bean with glossy crow black skin and creamy inside, black \"turtle\" beans hold their shape when cooked with a delicate texture and nutty flavour. \u003c\/strong\u003e\u003cstrong\u003eYou won't find better than these black beans grown by Jérémy and Jonathan Desforges at the Ferme des 3 Rois in the Beauce region of central France.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOr try all \u003ca href=\"\/collections\/beans\/products\/beans-of-france-selection-organic\" title=\"Beans of France Selection, Organic\"\u003efour varieties of our new organic beans from France\u003c\/a\u003e and save over 20%!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGrowing any beans other than \u003ca href=\"\/collections\/fava-beans\" title=\"Fava Beans\"\u003efava\u003c\/a\u003e is \u003cem\u003every \u003c\/em\u003edifficult to do in the UK. Over the years we've worked with small growers to offer occasional small quantities of different \u003cem\u003ePhaseolus \u003c\/em\u003ebean varieties. But they sell out immediately and we've left many bean lovers disappointed.\u003c\/p\u003e\n\u003cp\u003eWe're excited to now be working with the Desforges brothers to bring some of their superb organic beans across the Channel, less of a journey than some of our Scottish organic fava have to travel! The Ferme des 3 Rois was converted by Jérémy and Jonathan to organic production and diverse cropping in 2020.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eBlack \"turtle\" beans are a variety of \u003cem\u003ePhaseolus vulgaris\u003c\/em\u003e or common bean that's very popular in the Americas, where the species originated\u003cspan\u003e. The beans are now popular around the world and known as \u003cem\u003ekaruppu kaaramani\u003c\/em\u003e in Tamil, \u003cem\u003efrijoles negros\u003c\/em\u003e in Spanish and \u003cem\u003efeijão preto\u003c\/em\u003e in Portuguese.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eSoak the beans for 6 hours. Cover with water or stock, bring to the boil and simmer for 30 to 40 minutes until the beans are soft. Add more water if needed. The cooking water will take on a dark black colour and is full of flavour - save it for stock, broths and soups.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses. Cooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003cp\u003eRead our \u003cstrong\u003e\u003ca title=\"Pulses 101, part 2: Cooking basics - water \u0026amp; heat\" href=\"\/blogs\/news\/pulses-101-part-2-cooking-basics-water-heat\"\u003ePulses 101, part 2: Cooking basics - water \u0026amp; heat\u003c\/a\u003e\u003c\/strong\u003e blog post for more about cooking dried pulses.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eBlack Beans\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e950kJ (227kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e48g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eA variety of \u003cem\u003ePhaseolus vulgaris\u003c\/em\u003e bean.\u003c\/p\u003e\n\u003cp\u003eGrown in France.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":55229559505270,"sku":"R-OWBT\/500G","price":4.95,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":55229559538038,"sku":"R-OWBT\/1K","price":8.91,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":55229559570806,"sku":"R-OWBT\/5K","price":39.6,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/BlackBeansfromFranceOrganic3x2.jpg?v=1738797029"},{"product_id":"white-coco-beans-from-france-organic","title":"White Coco Beans from France, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\"\u003e\n\u003cp\u003e\u003cstrong\u003eA small variety of common bean, creamy white coco - or cocobel - beans hold their shape when cooked and have a delicate texture and nutty flavour. \u003c\/strong\u003e\u003cstrong\u003eYou won't find better than these white beans grown by Jérémy and Jonathan Desforges at the Ferme des 3 Rois in the Beauce region of central France.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOr try all \u003ca href=\"\/collections\/beans\/products\/beans-of-france-selection-organic\" title=\"Beans of France Selection, Organic\"\u003efour varieties of our new organic beans from France\u003c\/a\u003e and save over 20%!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGrowing any beans other than \u003ca href=\"\/collections\/fava-beans\" title=\"Fava Beans\"\u003efava\u003c\/a\u003e is \u003cem\u003every \u003c\/em\u003edifficult to do in the UK. Over the years we've worked with small growers to offer occasional small quantities of different \u003cem\u003ePhaseolus \u003c\/em\u003ebean varieties. But they sell out immediately and we've left many bean lovers disappointed.\u003c\/p\u003e\n\u003cp\u003eWe're excited to now be working with the Desforges brothers to bring some of their superb organic beans across the Channel, less of a journey than some of our Scottish organic fava have to travel! The Ferme des 3 Rois was converted by Jérémy and Jonathan to organic production and diverse cropping in 2020.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWhite coco beans are a variety of \u003cem\u003ePhaseolus vulgaris\u003c\/em\u003e - known as haricot or common bean - said to have been introduced to Brittany from Argentina. They've become popular in France as an especially tender dry storing bean.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eSoak the beans for 6 hours. Cover with water or stock, bring to the boil and simmer for 30 to 40 minutes until the beans are soft. Add more water if needed.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses. Cooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003cp\u003eRead our \u003cstrong\u003e\u003ca title=\"Pulses 101, part 2: Cooking basics - water \u0026amp; heat\" href=\"\/blogs\/news\/pulses-101-part-2-cooking-basics-water-heat\"\u003ePulses 101, part 2: Cooking basics - water \u0026amp; heat\u003c\/a\u003e\u003c\/strong\u003e blog post for more about cooking dried pulses.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eWhite Coco Beans\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable style=\"height: 176.344px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e\u003cstrong\u003eTypical values\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e1,172kJ (280kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e1.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e44g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e1.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eA variety of \u003cem\u003ePhaseolus vulgaris\u003c\/em\u003e bean.\u003c\/p\u003e\n\u003cp\u003eGrown in France.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":55229578772854,"sku":"R-OWCO\/500G","price":4.95,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":55229578805622,"sku":"R-OWCO\/1K","price":8.91,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":55229578838390,"sku":"R-OWCO\/5K","price":39.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/WhiteCocoBeansfromFranceOrganic3x2.jpg?v=1738797697"},{"product_id":"flageolet-beans-from-france-organic","title":"Flageolet Beans from France, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\"\u003e\n\u003cp\u003e\u003cstrong\u003eA beautiful green variety of common bean, flageolet beans hold their shape when cooked and have a creamy texture and delicate flavour. \u003c\/strong\u003e\u003cstrong\u003eYou won't find better than these flageolet beans grown by Jérémy and Jonathan Desforges at the Ferme des 3 Rois in the Beauce region of central France.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOr try all \u003ca href=\"\/collections\/beans\/products\/beans-of-france-selection-organic\" title=\"Beans of France Selection, Organic\"\u003efour varieties of our new organic beans from France\u003c\/a\u003e and save over 20%!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGrowing any beans other than \u003ca href=\"\/collections\/fava-beans\" title=\"Fava Beans\"\u003efava\u003c\/a\u003e is \u003cem\u003every \u003c\/em\u003edifficult to do in the UK. Over the years we've worked with small growers to offer occasional small quantities of different \u003cem\u003ePhaseolus \u003c\/em\u003ebean varieties. But they sell out immediately and we've left many bean lovers disappointed.\u003c\/p\u003e\n\u003cp\u003eWe're excited to now be working with the Desforges brothers to bring some of their superb organic beans across the Channel, less of a journey than some of our Scottish organic fava have to travel! The Ferme des 3 Rois was converted by Jérémy and Jonathan to organic production and diverse cropping in 2020.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eFlageolet beans are a variety of \u003cem\u003ePhaseolus vulgaris\u003c\/em\u003e first bred in France and still most popular there, flageolet beans can be cooked like small white beans in cassoulet and other stews and soups. They’re also delicious served cold in salads.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eSoak the beans for 6 hours. Cover with water or stock, bring to the boil and simmer for 30 to 40 minutes until the beans are soft. Add more water if needed.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses. Cooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003cp\u003eRead our \u003cstrong\u003e\u003ca href=\"\/blogs\/news\/pulses-101-part-2-cooking-basics-water-heat\" title=\"Pulses 101, part 2: Cooking basics - water \u0026amp; heat\"\u003ePulses 101, part 2: Cooking basics - water \u0026amp; heat\u003c\/a\u003e\u003c\/strong\u003e blog post for more about cooking dried pulses.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eFlageolet Beans\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\" style=\"height: 176.344px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e\u003cstrong\u003eTypical values\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e1,318kJ (315kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e42g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e23g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eA variety of \u003cem\u003ePhaseolus vulgaris\u003c\/em\u003e bean.\u003c\/p\u003e\n\u003cp\u003eGrown in France.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":55229586637174,"sku":"R-OWFL\/500G","price":4.95,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":55229586669942,"sku":"R-OWFL\/1K","price":8.91,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":55229586702710,"sku":"R-OWFL\/5K","price":39.6,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/FlageoletBeansfromFranceOrganic3x2.jpg?v=1738798368"},{"product_id":"cracked-wheat","title":"Cracked Wheat","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\n\u003cstrong\u003e Wholegrain wheat grown in the North of England and the Scottish borders, harvested and cracked open to produce a grain that cooks quickly and easily. \u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eCracked wheat can be used as an alternative to rice or cous cous, or used to thicken soups, stews and casseroles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eOr mill cracked wheat at home (we recommend using a table-top \u003c\/span\u003e\u003ca href=\"\/products\/mockmill-100\" title=\"Mockmill 100 home mill for grains, pulses etc\" style=\"font-size: 0.875rem;\"\u003eMockmill\u003c\/a\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e) for flavoursome and nutritious flour.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp class=\"BOPtext\"\u003ePlace the cracked wheat \u0026amp;nbsp;in a pan and cover with twice the volume of cold water, bring to the boil and cook for up to 25 minutes or until tender. Pre-soaking in cold water for a couple of hours will speed up cooking. Fluff with a fork before serving.\u003c\/p\u003e\n\u003cp\u003eAlternatively add to soups or stews.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eCracked \u003cstrong\u003eWheat\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e1,305kJ (309kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e57g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e9.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003cbr\u003eHigh fibre, high protein\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":55400796324214,"sku":"H-NGCW\/500G","price":1.79,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":55400796291446,"sku":"H-NGCW\/1K","price":3.22,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":55400796356982,"sku":"H-NGCW\/5K","price":14.32,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":55400796389750,"sku":"W-NGCW\/25K","price":50.12,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/CrackedWheat3x2.jpg?v=1742414047"},{"product_id":"split-fava-beans-non-organic","title":"Split Fava Beans","description":"\u003cp\u003e\u003cstrong\u003eSplit Fava Beans are tasty, versatile and easy to cook - they don’t even need soaking.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUse our Split Fava Beans to make dal, falafel or hummus - or add a handful or more to soups, stews or curries. The beans get softer and softer the longer they're cooked.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca title=\"What are fava beans? Aren't they just broad beans?\" href=\"\/blogs\/news\/what-are-fava-beans-are-they-just-broad-beans\" data-mce-fragment=\"1\"\u003eWhat are fava beans? Find out here...\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Split Fava Beans\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"Very Quick Fava Bean Hummus\" href=\"\/blogs\/recipes\/fava-bean-hummus-ful-nabed\"\u003e\u003cstrong\u003eVery Quick Fava Bean Hummus\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/fava-bean-hummus-1200x800_655x437.jpg?18193855311549587959\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca title=\"Egyptian Falafels - or Ta'amia\" href=\"\/blogs\/recipes\/egyptian-falafels-taamia-split-fava-beans\"\u003eEgyptian Falafels - or Ta'amia\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Collected Fava Bean Recipes from around the web\" href=\"\/blogs\/recipes\/34367365-collected-fava-bean-recipes\"\u003eCollected Fava Bean Recipes from around the web\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Recipes for split fava beans\" href=\"\/blogs\/recipes\/tagged\/split-fava-beans\"\u003eBrowse all our recipes for split fava beans\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eSplit fava beans don't need soaking and cook down to a very soft consistency.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eTo cook simply cover the beans with water or stock, boil for 10 minutes then simmer, braise or roast for 20-30 minutes more. Pre-soaking speeds up cooking but isn't essential. The beans will get softer and softer as they cook.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses.\u003c\/p\u003e\n\u003cp\u003eAdding bicarbonate of soda during soaking and\/or cooking will soften the pulses and reduce the cooking time.\u003c\/p\u003e\n\u003cp\u003eCooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eFava Beans (Broad Beans)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1201kJ (286kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e28.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e28.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eDelicious, nutritious and good for the soil, fava beans are a variety of broad bean, Vicia faba, left to ripen and dry before harvest. They’re also known as field beans, horse beans, Windsor beans or ful.\u003c\/p\u003e\n\u003cp\u003eBritain's original bean, fava beans have been grown and eaten here since the Iron Age.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":55900415164790,"sku":"A-NSFB\/500G","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":55900415197558,"sku":"A-NSFB\/1K","price":3.58,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":55900415230326,"sku":"A-NSFB\/5K","price":15.92,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE over 40%","offer_id":55900415263094,"sku":"W-NSFB\/25K","price":59.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/NSFB_Split_Fava_Beans_Jul2025-EDIT.jpg?v=1752148271"},{"product_id":"black-lentils-from-france-organic","title":"Black Lentils from France, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhole sloe black lentils grown by the Desforges brothers on their family farm in the fertile land between the Seine and Loire. These small lentils hold their shape and have a distinctively aromatic flavour.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou won't find better than these black lentils grown by Jérémy and Jonathan Desforges at the Ferme des 3 Rois in the Beauce region of central France.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe're excited to be working with the Desforges brothers to bring some of their superb organic pulses across the Channel, less of a journey than some of our Scottish organic fava have to travel! The Ferme des 3 Rois was converted by Jérémy and Jonathan to organic production and diverse cropping in 2020.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e The black “Beluga” lentil variety grows best in dry chalky soils, thriving in central France. \u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eNo need to soak! Place in a pan, cover with water or stock, bring to the boil then simmer for 15-20 minutes until soft. Add more water if needed. Or add directly to stews etc.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses. Cooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003cp\u003eRead our \u003cstrong\u003e\u003ca href=\"\/blogs\/news\/pulses-101-part-2-cooking-basics-water-heat\" title=\"Pulses 101, part 2: Cooking basics - water \u0026amp; heat\"\u003ePulses 101, part 2: Cooking basics - water \u0026amp; heat\u003c\/a\u003e\u003c\/strong\u003e blog post for more about cooking dried pulses.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eBlack Lentils\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1331kJ (318kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e51g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eA variety of \u003cem\u003eLens culinaris\u003c\/em\u003e lentil.\u003c\/p\u003e\n\u003cp\u003eGrown in France.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":55907959931254,"sku":"R-OWBL\/500G","price":4.95,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":55907959964022,"sku":"R-OWBL\/1K","price":8.91,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":55907959996790,"sku":"R-OWBL\/5K","price":39.6,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/OWBLOrganicWholeBlackLentilsFranceJul2025-EDIT.jpg?v=1752241979"},{"product_id":"beans-of-france-selection-organic","title":"Beans of France Selection, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\"\u003e\n\u003cp\u003e\u003cstrong\u003eTry all four varieties of our new organic beans from France and save over 20%!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe bundle contains:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"\/collections\/beans\/products\/borlotti-beans-from-france-organic\" title=\"Borlotti Beans from France, Organic\"\u003eBorlotti Beans from France, Organic, 500g\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca title=\"White Coco Beans from France, Organic\" href=\"\/collections\/beans\/products\/white-coco-beans-from-france-organic\"\u003eWhite Coco Beans from France, Organic, 500g\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca title=\"Flageolet Beans from France, Organic\" href=\"\/collections\/beans\/products\/flageolet-beans-from-france-organic\"\u003eFlageolet Beans from France, Organic, 500g\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca title=\"Black Beans from France, Organic\" href=\"\/collections\/beans\/products\/black-beans-from-france-organic\"\u003eBlack Beans from France, Organic. 500g\u003c\/a\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eGrown by Jérémy and Jonathan Desforges at the Ferme des 3 Rois in the Beauce region of central France, y\u003c\/strong\u003e\u003cstrong\u003eou won't find better.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGrowing any beans other than \u003ca href=\"\/collections\/fava-beans\" title=\"Fava Beans\"\u003efava\u003c\/a\u003e is \u003cem\u003every \u003c\/em\u003edifficult to do in the UK. Over the years we've worked with small growers to offer occasional small quantities of different \u003cem\u003ePhaseolus \u003c\/em\u003ebean varieties. But they sell out immediately and we've left many bean lovers disappointed.\u003c\/p\u003e\n\u003cp\u003eWe're excited to now be working with the Desforges brothers to bring some of their superb organic beans across the Channel, less of a journey than some of our Scottish organic fava have to travel! The Ferme des 3 Rois was converted by Jérémy and Jonathan to organic production and diverse cropping in 2020.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eFlageolet beans are a variety of \u003cem\u003ePhaseolus vulgaris\u003c\/em\u003e first bred in France and still most popular there, flageolet beans can be cooked like small white beans in cassoulet and other stews and soups. They’re also delicious served cold in salads.\u003c\/p\u003e\n\u003cp\u003eBorlotti beans are a multi-purpose variety of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003ePhaseolus vulgaris\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eor common bean that can be harvested as a green pod to be eaten as a vegetable, as semi-dry beans for quick cooking and as dry storing beans. Across Europe borlotti\u003cspan\u003e are often grown as a \"French\" bean - eaten fresh,  pod and all - and sometimes to be eaten semi-dry. The beans are at their most nutritious when fully dry.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhite coco beans are a variety of \u003cem\u003ePhaseolus vulgaris\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e- known as haricot or common bean - said to have been introduced to Brittany from Argentina. They've become popular in France as an especially tender dry storing bean.\u003c\/p\u003e\n\u003cp\u003eBlack \"turtle\" beans are a variety of \u003cem\u003ePhaseolus vulgaris\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eor common bean that's very popular in the Americas, where the species originated\u003cspan\u003e. The beans are now popular around the world and known as \u003cem\u003ekaruppu kaaramani\u003c\/em\u003e in Tamil, \u003cem\u003efrijoles negros\u003c\/em\u003e in Spanish and \u003cem\u003efeijão preto\u003c\/em\u003e in Portuguese.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eSoak the beans for 6 hours. Cover with water or stock, bring to the boil and simmer for 30 to 40 minutes until the beans are soft. Add more water if needed.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses. Cooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003cp\u003eRead our \u003cstrong\u003e\u003ca href=\"\/blogs\/news\/pulses-101-part-2-cooking-basics-water-heat\" title=\"Pulses 101, part 2: Cooking basics - water \u0026amp; heat\"\u003ePulses 101, part 2: Cooking basics - water \u0026amp; heat\u003c\/a\u003e\u003c\/strong\u003e blog post for more about cooking dried pulses.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eFlageolet Beans, Borlotti Beans, White Coco Beans, Black Beans\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eFour varieties of \u003cem\u003ePhaseolus vulgaris\u003c\/em\u003e bean.\u003c\/p\u003e\n\u003cp\u003eGrown in France.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"Default Title","offer_id":55912969994614,"sku":"Z-SBFR\/4","price":15.8,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Beans_of_France_Selection.jpg?v=1739604186"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/collections\/Mixed-Pulses-2400x1600.jpg?v=1684954502","url":"https:\/\/hodmedods.co.uk\/collections\/pulses-grains-seeds\/mexican.oembed","provider":"Hodmedod's Wholefoods","version":"1.0","type":"link"}