{"title":"Organic","description":"","products":[{"product_id":"split-fava-beans","title":"Split Fava Beans, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic Split Fava Beans have been replaced by our new \u003ca title=\"Naked Fava Beans, Organic\" href=\"\/collections\/fava-beans\/products\/naked-fava-beans-organic\"\u003eOrganic Naked Fava Beans\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;margin-bottom: 15px;\"\u003e\u003ca title=\"Naked Barley - Wholegrain, Pearled, Kibbled, Black, Flakes, Flour, Ferment\" href=\"\/collections\/fava-beans\/products\/naked-fava-beans-organic\" class=\"action_button\"\u003e\u003cstrong\u003eShop for Organic Naked Fava Beans...\u003c\/strong\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eUse naked fava beans just like split beans – there are just some whole beans that will generally split in half when cooked. Naked fava Beans are tasty, versatile and easy to cook - they don’t even need soaking.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eSplit Fava Beans are tasty, versatile and easy to cook - they don’t even need soaking.\u003c\/p\u003e\n\u003cp\u003eUse our Organic Split Fava Beans to make dal, falafel or hummus - or add a handful or more to soups, stews or curries. The beans get softer and softer the longer they're cooked.\u003c\/p\u003e\n\u003cp\u003eOr try our new \u003cstrong\u003e\u003ca title=\"Fava Bean Chips - Hodmedod's British-grown pulses\" href=\"\/collections\/beans\/products\/fava-bean-chips\"\u003eFava Bean Chips\u003c\/a\u003e\u003c\/strong\u003e - they're cheaper than Split Fava Beans and cook just the same only a little faster.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/blogs\/news\/what-are-fava-beans-are-they-just-broad-beans\" title=\"What are fava beans? Aren't they just broad beans?\"\u003eWhat are fava beans? Find out here...\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Split Fava Beans\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/fava-bean-hummus-ful-nabed\" title=\"Very Quick Fava Bean Hummus\"\u003e\u003cstrong\u003eVery Quick Fava Bean Hummus\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/fava-bean-hummus-1200x800_655x437.jpg?18193855311549587959\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/egyptian-falafels-taamia-split-fava-beans\" title=\"Egyptian Falafels - or Ta'amia\"\u003eEgyptian Falafels - or Ta'amia\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/34367365-collected-fava-bean-recipes\" title=\"Collected Fava Bean Recipes from around the web\"\u003eCollected Fava Bean Recipes from around the web\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/tagged\/split-fava-beans\" title=\"Recipes for split fava beans\"\u003eBrowse all our recipes for split fava beans\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eSplit fava beans don't need soaking and cook down to a very soft consistency.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eTo cook simply cover the beans with water or stock, boil for 10 minutes then simmer, braise or roast for 20-30 minutes more. Pre-soaking speeds up cooking but isn't essential. The beans will get softer and softer as they cook.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses.\u003c\/p\u003e\n\u003cp\u003eAdding bicarbonate of soda during soaking and\/or cooking will soften the pulses and reduce the cooking time.\u003c\/p\u003e\n\u003cp\u003eCooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eFava Beans (Broad Beans)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1201kJ (286kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e28.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e28.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eDelicious, nutritious and good for the soil, fava beans are a variety of broad bean, Vicia faba, left to ripen and dry before harvest. They’re also known as field beans, horse beans, Windsor beans or ful.\u003c\/p\u003e\n\u003cp\u003eBritain's original bean, fava beans have been grown and eaten here since the Iron Age.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":11497070405,"sku":"A-OSFB\/500G","price":2.29,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":11497070533,"sku":"A-OSFB\/1K","price":4.12,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":39127223568,"sku":"A-OSFB\/5K","price":18.32,"currency_code":"GBP","in_stock":false},{"title":"25kg - SAVE 30%","offer_id":39127223696,"sku":"W-OSFB\/25K","price":78.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Split-Fava-Beans-Balcaskie-Maris-Bead-2400x1600.jpg?v=1682439843"},{"product_id":"vaal-dhal","title":"Vaal Dhal, Organic","description":"\u003cp\u003e\u003cstrong\u003eOur organic canned Vaal Dhal is inspired by the cuisine of Gujarat in northern India but we use only British-grown fava beans, cooked with a blend of mild and aromatic spices. Needing just a little heat and a good stir our dhal is ready to eat as a satisfying side dish or can be cooked with other ingredients to create a more substantial curry. Try adding water or stock for a curry soup.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlso available as part of our \u003ca href=\"\/products\/big-vegan-box\"\u003eBig Vegan Box \u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Vaal Dhal\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"Recipes for vaal dhal\" href=\"\/blogs\/recipes\/tagged\/vaal-dhal\"\u003eBrowse all our recipes for vaal dhal\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eVaal Dhal is ready to eat and just requires a good stir and a little heat.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eCooking on the Hob\u003c\/strong\u003e\u003cbr\u003eDhal naturally separates in the can. Carefully empty entire contents into saucepan and stir well. Heat gently for 4-5 minutes while stirring. For best flavour do not boil or overcook. Do not reheat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave Cooking\u003c\/strong\u003e\u003cbr\u003eCarefully empty entire contents into a non-metallic bowl and cover. Heat for 2 to 3 minutes, stirring halfway. Check the food is hot, stir well and serve. Do not reheat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore than just dhal...\u003c\/strong\u003e\u003cbr\u003eAdd water for a quic tasty soup or use as a cooking sauce - just add your choice of ingredients and cook through for a delicious curry.\u003c\/p\u003e\n\u003ch6\u003eTo Store\u003c\/h6\u003e\n\u003cp\u003eStore in a cool, dry place. Once opened, transfer contents to a non-metallic container, cover refrigerate and use with 2 days.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eFava Beans (Broad Beans) (45%), Water*, Tomato Puree, Rapeseed Oil, Rice Flour, Sugar, Salt*, Herbs and Spices (Cumin, Turmeric, Fenugreek, Coriander, Caraway Seeds, Chilli Powder, Coriander Leaf, \u003cstrong\u003eMustard\u003c\/strong\u003e seeds)\u003cbr\u003e(* non-organic ingredients)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e397kJ (95kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e9.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eDelicious, nutritious and good for the soil, fava beans are a variety of broad bean, Vicia faba, left to ripen and dry before harvest. They’re also known as field beans, horse beans, Windsor beans or ful.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"400g can","offer_id":1298784380,"sku":"O-OCVD\/400G","price":2.49,"currency_code":"GBP","in_stock":true},{"title":"12 x 400g - SAVE over 10%","offer_id":39127266064,"sku":"O-OCVD\/C12","price":26.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Pack-Vaal-Dhal-1800x60_983x656_ad7d584d-ea23-4c57-be7a-a4dba4d858b8.jpg?v=1526921452"},{"product_id":"split-green-peas","title":"Split Green Peas, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eSplit Green Peas provide a rich colour and flavour to warming and hearty soups or dips.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eOur current batch of organic split green peas were grown at Haulkerton Mains in Scotland.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Split Green Peas\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"Split Green Pea Soup with Mint\" href=\"\/blogs\/recipes\/split-green-pea-soup-with-mint\"\u003e\u003cstrong\u003eSplit Green Pea Soup with Mint\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Split-Green-Pea-Soup-with-Mint_655x437.jpg?14131253325705777888\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca title=\"Green Pea Dhal Bread\" href=\"\/blogs\/recipes\/green-pea-dhal-bread\"\u003eGreen Pea Dhal Bread\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Pastizzi\" href=\"\/blogs\/recipes\/pastizzi\"\u003ePastizzi\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Recipes for split green peas\" href=\"\/blogs\/recipes\/tagged\/split-peas\"\u003eBrowse all our recipes for split green peas\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eSplit peas generally don't need soaking and cook to a tender finish, generally retaining a little bite. The texture varies from crop to crop, soaking and cooking in hard water will always result in a longer cooking time and firmer texture.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eTo cook simply cover the peas with water or stock, bring to the boil then simmer for 30 to 45 minutes. Pre-soaking speeds up cooking but isn't essential. The peas will get softer as they cook.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses.\u003c\/p\u003e\n\u003cp\u003eAdding bicarbonate of soda (approx 1tsp per litre water) during soaking and\/or cooking will soften the pulses and reduce the cooking time.\u003c\/p\u003e\n\u003cp\u003eCooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eSplit Green Peas\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1159kJ (277kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e26.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e33.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":1299256236,"sku":"A-OSGP\/500G","price":2.49,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":11497077317,"sku":"A-OSGP\/1K","price":4.48,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":39128944784,"sku":"A-OSGP\/5K","price":19.92,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":39128944912,"sku":"W-OSGP\/25K","price":87.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Loose-Split-Green-Peas-2400x1600_983x656_2966f844-fdcb-40a3-bfd2-6a73b295195c.jpg?v=1624906925"},{"product_id":"whole-yellow-peas","title":"Whole Yellow Peas, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\u003cstrong\u003eOrganic Whole Yellow Peas are back! These gorgeous peas were grown by Martin Bragg of Shillingford Organic in Devon.\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWhole Yellow Peas are the same peas used for Split Yellow Peas but with the skin left on. Rarely found, they have an excellent flavour and firm texture, especially good in curries.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Whole Yellow Peas\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"Whole Yellow Pea and Mushroom Soup\" href=\"\/blogs\/recipes\/49939653-whole-yellow-pea-and-mushroom-soup\"\u003e\u003cstrong\u003eWhole Yellow Pea and Mushroom Soup\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/DSC5141_1_655x437.jpg?6949640546256214763\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca title=\"Whole Pea Masala\" href=\"\/blogs\/recipes\/18010532-whole-pea-masala\"\u003eWhole Pea Masala\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Recipes for whole yellow peas\" href=\"\/blogs\/recipes\/tagged\/yellow-peas\"\u003eBrowse all our recipes for whole yellow peas\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eWhole dried peas retain their skin and require soaking before use, but hold their shape even after prolonged cooking.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eSoak overnight, drain and rinse. Place in a pan with plenty of water, bring to boil, cover and simmer for 45-60 minutes until tender.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses.\u003c\/p\u003e\n\u003cp\u003eAdding bicarbonate of soda during soaking and\/or cooking will soften the pulses and reduce the cooking time.\u003c\/p\u003e\n\u003cp\u003eCooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eYellow Peas\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1066kJ (257kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e15.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e46.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e21.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":1299256260,"sku":"A-OWYP\/500G","price":2.29,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":11497071813,"sku":"A-OWYP\/1K","price":4.12,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":39127231440,"sku":"A-OWYP\/5K","price":18.32,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":39127231568,"sku":"W-OWYP\/25K","price":80.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Loose-Whole-Yellow-Peas-2400x1600_983x656_80f2b5c4-d101-4d14-ab88-39ada1a14415.jpg?v=1616438015"},{"product_id":"british-quinoa","title":"White Quinoa, Organic Wholegrain","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\u003cstrong\u003eOrganic Quinoa is back!\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eOur wholegrain British Quinoa is deliciously nutty and light. It's easy to cook and perfect for salads, as a side dish, in soups or for baking.\u003c\/p\u003e\n\u003cp\u003eLightly polished to keep the seed intact, our organic white quinoa has all the flavour and nutrition of the wholegrain seed and a creamier colour than more highly processed quinoa.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003eWhy not try our \u003ca title=\"British Red Quinoa\" href=\"\/products\/british-red-quinoa\"\u003eRed Quinoa\u003c\/a\u003e, \u003ca title=\"Smoked British Quinoa\" href=\"smoked-british-quinoa\"\u003eSmoked Quinoa\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-flour\"\u003eQuinoa Flour\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-flakes\"\u003eQuinoa Flakes\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-puffs\"\u003eQuinoa Puffs\u003c\/a\u003e as well?\u003cbr\u003e\u003cem\u003eWe also offer \u003ca title=\"British Quinoa - Trade Sales - Bulk, Food Service, Wholesale\" href=\"\/pages\/trade-sales\"\u003ebulk \u0026amp; wholesale British Quinoa\u003c\/a\u003e.\u003c\/em\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Quinoa\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/49939525-quinoa-power-bars\" title=\"British Quinoa Power Bars\"\u003e\u003cstrong\u003eBritish Quinoa Power Bars\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Quinoa_Power_Bars_2_655x437.jpg?8321281257568667815\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/17984080-quinoa-with-garlic-mushrooms-and-eggs\" title=\"Quinoa with Garlic Mushrooms and Eggs\"\u003eQuinoa with Garlic Mushrooms and Eggs\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/33591812-lime-mint-and-olive-quinoa-salad\" title=\"Lime, Mint and Olive Quinoa Salad\"\u003eLime, Mint and Olive Quinoa Salad\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/tagged\/quinoa\" title=\"Recipes for quinoa\"\u003eBrowse all our recipes for quinoa\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eDelicate quinoa is tasty, nutritious, versatile and easy to cook.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, cover with 1½ to two parts water or stock for each 1 part quinoa, bring to the boil and then simmer on a very low heat for 15 minutes. The grains will absorb the water and swell to 2 to 3 times their original size. Fluff the grains apart with a fork.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eQuinoa\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1547kJ (367kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003ePeter Fairs has been growing quinoa on his farm in Essex for over 20 years but has only identified and selected \"sweet\" varieties for human consumption in the last few years.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":10757352389,"sku":"B-OGWQ\/500G","price":4.99,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE OVER 10%","offer_id":39127236112,"sku":"B-OGWQ\/1K","price":8.98,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE OVER 15%","offer_id":39127236176,"sku":"B-OGWQ\/5K","price":39.92,"currency_code":"GBP","in_stock":false},{"title":"25kg - SAVE OVER 30%","offer_id":39127236304,"sku":"W-OGWQ\/25K","price":174.65,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Loose-Organic-Quinoa.jpg?v=1526921392"},{"product_id":"whole-fava-water","title":"Whole Fava Beans in Water, Organic","description":"\u003cp\u003e\u003cstrong\u003eBritain's original bean, fava beans are delicious, nutritious and good for the soil. Our Whole Fava Beans in Water are cooked and ready to use. They're perfect for spicy Egyptian ful medames, truly British baked beans, stews, curries, salads and more.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlso available as part of our \u003ca href=\"\/collections\/bundles-and-boxes\"\u003ebundles\u003c\/a\u003e. Or try our dried \u003ca href=\"\/products\/whole-fava-beans\"\u003eWhole Fava Beans\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca title=\"What are fava beans? Aren't they just broad beans?\" href=\"\/blogs\/news\/what-are-fava-beans-are-they-just-broad-beans\" data-mce-fragment=\"1\" data-mce-href=\"\/blogs\/news\/what-are-fava-beans-are-they-just-broad-beans\"\u003eWhat are fava beans? Find out here...\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Whole Fava Beans\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"Anglo-Egyptian Ful Medames\" href=\"\/blogs\/recipes\/17984156-anglo-egyptian-ful-medames\"\u003e\u003cstrong\u003eAnglo-Egyptian Ful Medames\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Ful-Medames-1200x800_655x437.jpg?18193855311549587959\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca title=\"Warm Fava Bean and Caerphilly Salad\" href=\"\/blogs\/recipes\/17982916-fava-bean-and-caerphilly-cheese-salad\"\u003eWarm Fava Bean and Caerphilly Salad\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Collected Fava Bean Recipes from around the web\" href=\"\/blogs\/recipes\/34367365-collected-fava-bean-recipes\"\u003eCollected Fava Bean Recipes from around the web\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Recipes for whole fava beans\" href=\"\/blogs\/recipes\/tagged\/whole-fava-beans\"\u003eBrowse all our recipes for whole fava beans\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eCanned Whole Fava Beans in Water are cooked and ready to eat, cold, hot or added to other dishes. A favourite of Mediterranean and Middle Eastern cuisine, fava beans have plenty of body and a satisfying and meaty flavour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eDrain and rinse thoroughly. The beans are ready to use, hot or cold. Add to stews, soups, curries, chilli, salads. To heat, add to cooked dish and heat through for 1 to 2 minutes.\u003c\/p\u003e\n\u003ch6\u003eTo Store\u003c\/h6\u003e\n\u003cp\u003eStore in a cool, dry place. Once opened, transfer contents to a non-metallic container, cover refrigerate and use with 2 days.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eWhole Fava Beans (Broad Beans), Water, Concentrated Lemon Juice\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e447kJ (107kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e10.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eDelicious, nutritious and good for the soil, fava beans are a variety of broad bean, Vicia faba, left to ripen and dry before harvest. They’re also known as field beans, horse beans, Windsor beans or ful.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"400g can","offer_id":1299330000,"sku":"O-OCFB\/400G","price":2.19,"currency_code":"GBP","in_stock":true},{"title":"12 x 400g - SAVE 10%","offer_id":39127268176,"sku":"O-OCFB\/C12","price":23.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Whole-Fava-Beans-Organic-Canned-NOW_983x656_0ae0a9b5-852d-4307-9670-fe5aa9ba992d.jpg?v=1526921183"},{"product_id":"black-badger-carlin-peas","title":"Carlin Peas, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\u003cstrong\u003eOne of Britain's best-kept secrets, \u003ca title=\"Carlin Peas - Hodmedod's British-grown pulses\" href=\"\/collections\/carlin-peas\"\u003eCarlin Peas\u003c\/a\u003e (available dried, canned and jarred) are a much-loved traditional food in the North of England and make a great alternative to chickpeas, with excellent flavour and texture.\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eOur Carlin Peas are a classic brown Carlin Pea, also know as Black or Grey Peas and popularly served as Parched Peas in Lancashire, simply boiled up and eaten with vinegar and salt.\u003c\/p\u003e\n\u003cp\u003eWith their firm texture and delicious nutty flavour, Carlin Peas make an excellent British substitute for chickpeas.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWhy not also try our \u003ca href=\"\/collections\/carlin-peas\/products\/red-fox-carlin-peas\" title=\"Red Fox Carlin Peas, Organic\"\u003eRed Fox Carlin Peas\u003c\/a\u003e, a lighter coloured red-brown variety, our canned \u003ca title=\"Canned Carlin Peas in Water\" href=\"\/collections\/carlin-peas\/products\/carlin-peas-canned\"\u003eCarlin Peas in Water\u003c\/a\u003e or Bold Bean Co's \u003ca title=\"Queen Carlin Peas\" href=\"\/collections\/carlin-peas\/products\/queen-carlin-peas\"\u003eQueen Carlin Peas\u003c\/a\u003e?\u003c\/em\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Carlin Peas\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"Parched Peas for Bonfire Night\" href=\"\/blogs\/recipes\/parched-peas-carlin-peas\"\u003e\u003cstrong\u003eParched Peas for Bonfire Night\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Parched-Peas-and-Potatoes-1_655x437.jpg\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca title=\"Black Badger Brownie Bars: made with Carlin Peas\" href=\"\/blogs\/recipes\/49939205-black-badger-brownie-bars-made-with-carlin-peas\"\u003eBlack Badger Brownie Bars: made with Carlin Peas\u003c\/a\u003e \u003cbr\u003e\u003ca title=\"Rustic Black Badger Salad\" href=\"\/blogs\/recipes\/rustic-black-badger-carlin-pea-salad\"\u003eRustic Black Badger Salad\u003c\/a\u003e \u003cbr\u003e\u003ca title=\"Ginger Fox Cake - made with Carlin Peas\" href=\"\/blogs\/recipes\/34361093-ginger-fox-cake-made-with-carlin-peas\"\u003eGinger Fox Cake - made with Carlin Peas\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Recipes for carlin peas\" href=\"\/blogs\/recipes\/tagged\/carlin-peas\"\u003eBrowse all our recipes for carlin peas\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eCarlin Peas have a superb nutty flavour and firm texture, making a great alternative to chickpeas or Puy lentils. They're great in soups, stews, curries and salad, pairing well with roast vegetables.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eSoak overnight - or quick-soak by placing in boiling water, taking it off the heat and leaving for one hour.\u003c\/p\u003e\n\u003cp\u003eAfter soaking , rinse, place in a pan with plenty of water, bring to the boil, cover and simmer for 40 to 45 minutes until tender.\u003c\/p\u003e\n\u003cp\u003eAdding bicarbonate of soda (baking soda) when soaking will result in softer cooked peas. Cooked peas can be used immediately or frozen.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses.\u003c\/p\u003e\n\u003cp\u003eAdding bicarbonate of soda \u003cspan\u003e(baking \u003c\/span\u003e\u003cspan\u003esoda) \u003c\/span\u003eduring soaking and\/or cooking will soften the pulses and reduce the cooking time.\u003c\/p\u003e\n\u003cp\u003eCooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eCarlin Peas\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1208kJ (288kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e32.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e22.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e23.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eGrown in the Britain for at least 500 years, Carlin Peas are also know as Black Badgers or Maple Peas. In Lancashire they're traditionally served \"parched\" - boiled and roast or soaked in vinegar - on Bonfire Night. They're celebrated in parts of Yorkshire on Carlin Sunday, the fifth Sunday in Lent, and know as Grey Peas in the Black Country, where they're often served with bacon.\u003c\/p\u003e\n\u003cp\u003eCarlin Peas are also popular with pigeons (and carp!) and occasionally known as Pigeon Peas but they're not to be confused with the entirely different tropical species \u003cem\u003eCajanus cajan\u003c\/em\u003e, also popularly known as the Pigeon Pea.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":1308496792,"sku":"A-OWCP\/500G","price":2.75,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":11497072197,"sku":"A-OWCP\/1K","price":4.95,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":39127231824,"sku":"A-OWCP\/5K","price":22.0,"currency_code":"GBP","in_stock":false},{"title":"20kg - SAVE 30%","offer_id":39127231952,"sku":"W-OWCP\/20K","price":96.25,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Carlin-Peas-Black-Badger-Organic-2400x1600.jpg?v=1685121884"},{"product_id":"whole-blue-peas","title":"Whole Blue Peas, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\u003cstrong\u003eOrganic whole blue peas are back!\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWhole Blue Peas are the same peas used for \u003ca href=\"\/products\/split-green-peas\" title=\"Split Green Peas\"\u003eSplit Green Peas\u003c\/a\u003e but with the skin left on. They're a firm but tasty pea with plenty of bite and superb in spicy dishes.\u003c\/p\u003e\n\u003cp\u003eGrown at Camp Green Farm in Suffolk.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Whole Blue Peas\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/18010532-whole-pea-masala\" title=\"Whole Pea Masala\"\u003e\u003cstrong\u003eWhole Pea Masala\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Whole-Pea-Masala-1200x800_655x437.jpg?16768448890750358570\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/tagged\/yellow-peas\" title=\"Recipes for whole blue peas\"\u003eBrowse all our recipes for whole blue peas\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eWhole dried peas retain their skin and require soaking before use, but hold their shape even after prolonged cooking.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eSoak overnight, drain and rinse. Place in a pan with plenty of water, bring to boil, cover and simmer for 45-60 minutes until tender.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses.\u003c\/p\u003e\n\u003cp\u003eAdding bicarbonate of soda during soaking and\/or cooking will soften the pulses and reduce the cooking time.\u003c\/p\u003e\n\u003cp\u003eCooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eBlue Peas\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1064kJ (256kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e17.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e46.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e19.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":24941836944,"sku":"A-OWBP\/500G","price":2.29,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":24941837072,"sku":"A-OWBP\/1K","price":4.12,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":39129737168,"sku":"A-OWBP\/5K","price":18.32,"currency_code":"GBP","in_stock":false},{"title":"25kg - SAVE 30%","offer_id":39129737296,"sku":"W-OWBP\/25K","price":80.15,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Whole-Blue-Peas-2400x1600.jpg?v=1644445184"},{"product_id":"carlin-water","title":"Carlin Peas in Water, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"color: #000000;\" bgcolor=\"#84d4b3\" data-mce-style=\"color: #000000;\"\u003e\n\u003cp\u003e\u003cstrong\u003eOne of Britain's best-kept secrets,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/hodmedods.co.uk\/collections\/carlin-peas\" title=\"Carlin Peas - Hodmedod's British-grown pulses\" data-mce-href=\"https:\/\/hodmedods.co.uk\/collections\/carlin-peas\"\u003eCarlin Peas\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eare a much-loved traditional food in the North of England and make a great alternative to chickpeas, with excellent flavour and texture.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWinner of \u003ca href=\"https:\/\/www.soilassociation.org\/organic-living\/the-boom-awards-2017\/boom-the-2016-winners\/pantry\/\" title=\"2016 BOOM Awards - Hodmedod's Carlin Peas, Organic\" data-mce-href=\"https:\/\/www.soilassociation.org\/organic-living\/the-boom-awards-2017\/boom-the-2016-winners\/pantry\/\"\u003eSoil Association BOOM Award for best pantry product\u003c\/a\u003e and Great Taste Award.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eOur canned \"Black Badger\" Carlin Peas, also known as Black or Grey Peas, are cooked and ready to use. Carlin Peas are popularly served as Parched Peas in Lancashire, simply boiled up and eaten with vinegar and salt. With their firm texture and delicious nutty flavour, Carlin Peas make an excellent British substitute for chickpeas.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cem data-mce-fragment=\"1\"\u003eWhy not also try our dried \u003ca href=\"\/collections\/carlin-peas\/products\/black-badger-carlin-peas\" title=\"Black Badger Carlin Peas, Organic\"\u003eBlack Badger\u003c\/a\u003e or\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca title=\"Red Fox Carlin Peas, Organic\" href=\"\/collections\/carlin-peas\/products\/red-fox-carlin-peas\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/admin.shopify.com\/collections\/carlin-peas\/products\/red-fox-carlin-peas\"\u003eRed Fox Carlin Peas\u003c\/a\u003e or Bold Bean Co's\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"\/collections\/carlin-peas\/products\/queen-carlin-peas\" title=\"Queen Carlin Peas from Bold Bean Co\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/admin.shopify.com\/collections\/carlin-peas\/products\/queen-carlin-peas\"\u003eQueen Carlin Peas\u003c\/a\u003e?\u003c\/em\u003eRecipes for Carlin Peas\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/roasted-squash-with-spicy-beans\" title=\"Roasted Squash with Spicy Beans\"\u003e\u003cstrong\u003eRoasted Squash with Spicy Beans\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Roasted-Squash-Spicy-Beans-1800x1200_655x437.jpg?13292275292321576395\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/18011064-rustic-black-badger-salad\" title=\"Rustic Black Badger Salad\"\u003eRustic Black Badger Salad\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/34361093-ginger-fox-cake-made-with-carlin-peas\" title=\"Ginger Fox Cake - made with Carlin Peas\"\u003eGinger Fox Cake - made with Carlin Peas\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/tagged\/carlin-peas\" title=\"Recipes for carlin peas\"\u003eBrowse all our recipes for carlin peas\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eCarlin Peas are perfect for traditional parched peas or grey peas with bacon. They can also be used in place of chickpeas or dark green lentils. They're great in soups, stews, curries and salads, pairing well with roast vegetables.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eDrain and rinse thoroughly. The peas are ready to use, hot or cold. Add to stews, curries, salads or use to make hummus. To heat, add to cooked dish and heat through for 1 to 2 minutes.\u003c\/p\u003e\n\u003ch6\u003eTo Store\u003c\/h6\u003e\n\u003cp\u003eStore in a cool, dry place. Once opened, transfer contents to a non-metallic container, cover refrigerate and use with 2 days.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eCarlin Peas, Water\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e484kJ (115kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e12.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e9.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eGrown in the Britain for at least 500 years, Black Badger Carlin Peas are also know as Maple Peas. In Lancashire they're traditionally served \"parched\" - boiled and roast or soaked in vinegar - on Bonfire Night. They're celebrated in parts of Yorkshire on Carlin Sunday, the fifth Sunday in Lent, and know as Grey Peas in the Black Country, where they're often served with bacon.\u003c\/p\u003e\n\u003cp\u003eCarlin Peas are also popular with pigeons (and carp!) and occasionally known as Pigeon Peas but they're not to be confused with the entirely different tropical species \u003cem\u003eCajanus cajan\u003c\/em\u003e, also popularly known as the Pigeon Pea.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"400g can","offer_id":1939553860,"sku":"O-OCCP\/400G","price":2.19,"currency_code":"GBP","in_stock":true},{"title":"12 x 400g - SAVE 10%","offer_id":39127268368,"sku":"O-OCCP\/C12","price":23.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Pack-Can-Org-Carlin-1800x1200.jpg?v=1621456410"},{"product_id":"yq-wheat-flour-organic","title":"YQ Wheat Flour, Stoneground Wholemeal, Organic","description":"\u003cp\u003eThis flour is revolutionary! It's milled from the YQ (Yield and Quality) wheat population bred at Wakelyns Agroforestry by Professor Martin Wolfe and the Organic Research Centre. The population is a crop of extraordinary diversity, that's emerged over time from a wide range of carefully chosen parent varieties, leading to fields of millions of genetically distinct individual wheat plants rather than the usual genetically uniform monocultures.\u003c\/p\u003e\n\u003cp\u003eYQ flour has great texture and flavour, and is suitable for sourdough breads, pastry and cakes. It's a wholemeal flour stoneground from organically grown wheat and retains all the nutrients and wholesome flavour of wholegrain wheat.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for YQ Flour\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"Wholegrain sourdough, using YQ Wakelyns population wheat\" href=\"\/blogs\/recipes\/wholegrain-sourdough-using-yq-wakelyns-population-wheat\"\u003e\u003cstrong\u003eWholegrain sourdough, using YQ Wakelyns population wheat\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/YQ_wholegrain_sourdough1600x1200_655x437.jpg\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca title=\"YQ pastry egg custards\" href=\"\/blogs\/recipes\/yq-pastry-egg-custards\"\u003eYQ pastry egg custards\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Recipes for carlin peas\" href=\"\/blogs\/recipes\/tagged\/yq\"\u003eBrowse all our recipes for YQ Flour \u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\u003cbr\u003e\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"1.5kg","offer_id":2004300228,"sku":"I-OFYQ\/1.5K","price":4.99,"currency_code":"GBP","in_stock":true},{"title":"3kg - SAVE 10%","offer_id":33158374195340,"sku":"I-OFYQ\/3K","price":8.98,"currency_code":"GBP","in_stock":true},{"title":"15kg - SAVE 30%","offer_id":34424915984543,"sku":"W-OFYQ\/15K","price":34.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/YQ-Wheat-Flour-1800x1200_7d491a98-f464-4420-bbf1-2faf97624372.jpg?v=1625441470"},{"product_id":"whole-fava-beans","title":"Whole Fava Beans, Organic","description":"\u003cp\u003e\u003cstrong\u003eBritain's original bean, the fava bean is delicious, nutritious and good for the soil. Our Organic Whole Fava Beans are perfect for spicy Egyptian ful medames, truly British baked beans, stews, curries, salads and more.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur current crop of whole fava beans were grown on the Moray Firth in Scotland.\u003c\/p\u003e\n\u003cp\u003eWhether they're cooked from dry or used canned, we think these are our best ever whole fava.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca data-mce-fragment=\"1\" title=\"What are fava beans? Aren't they just broad beans?\" href=\"\/blogs\/news\/what-are-fava-beans-are-they-just-broad-beans\"\u003eWhat are fava beans? Find out here...\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c!-- split --\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003cem\u003eAlso available as part of our \u003ca title=\"Big Bundle of British Pulses\" href=\"\/collections\/bundles-and-boxes\/products\/big-bundle-british-pulses\"\u003eBig Bundle of British Pulses\u003c\/a\u003e. Or try our canned \u003ca href=\"\/products\/whole-fava-water\"\u003eWhole Fava Beans in Water\u003c\/a\u003e, cooked and ready to use.\u003c\/em\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Whole Fava Beans\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/ful-medames-anglo-egyptian-fava-bean-stew\" title=\"Anglo-Egyptian Ful Medames\"\u003e\u003cstrong\u003eAnglo-Egyptian Ful Medames\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Ful-Medames-1200x800_655x437.jpg?18193855311549587959\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/17982916-fava-bean-and-caerphilly-cheese-salad\" title=\"Warm Fava Bean and Caerphilly Salad\"\u003eWarm Fava Bean and Caerphilly Salad\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/34367365-collected-fava-bean-recipes\" title=\"Collected Fava Bean Recipes from around the web\"\u003eCollected Fava Bean Recipes from around the web\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/tagged\/whole-fava-beans\" title=\"Recipes for whole fava beans\"\u003eBrowse all our recipes for whole fava beans\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eWhole dried fava beans retain their skin and require soaking before use, but hold their shape even after prolonged cooking.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eSoak overnight, drain and rinse. Place in a pan with plenty of water, bring to boil, cover and simmer for 45-60 minutes until tender. Refreshing the water during cooking will remove more of the natural tannins from the bean skins and give a more subtle flavour.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses.\u003c\/p\u003e\n\u003cp\u003eAdding bicarbonate of soda during soaking and\/or cooking will soften the pulses and reduce the cooking time.\u003c\/p\u003e\n\u003cp\u003eCooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eFava Beans (Broad Beans)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1181kJ (282kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e27.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e23.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFava Beans are also a good source of Phosphorus, Copper and Manganese, and a very good source of Folate.\u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eDelicious, nutritious and good for the soil, fava beans are a variety of broad bean, Vicia faba, left to ripen and dry before harvest. They’re also known as field beans, horse beans, Windsor beans or ful.\u003c\/p\u003e\n\u003cp\u003eBritain's original bean, fava beans have been grown and eaten here since the Iron Age.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":26565393808,"sku":"A-OWFB\/500G","price":2.49,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":26565394192,"sku":"A-OWFB\/1K","price":4.48,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":39127222224,"sku":"A-OWFB\/5K","price":19.92,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":39127222352,"sku":"W-OWFB\/25K","price":87.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/OWFB_Whole_Fava_Beans_Organic_3x2_03f2bf49-5019-4599-aa03-4fa7f9f36a26.jpg?v=1774479280"},{"product_id":"spelt-grain-organic-wholegrain","title":"Spelt, Organic Wholegrain","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eCultivated for at least 5,000 years, spelt is a truly ancient grain, known as farro grande in Italy and dinkel in German. An ancestor of modern wheat, spelt grows well with minimal inputs but has to be dehulled after harvest.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLooking for a faster cooking spelt? Try our \u003ca href=\"\/products\/pearled-spelt\" title=\"Pearled Spelt\"\u003ePearled Spelt\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eSpelt grains have a deliciously complex, nutty and slightly sweet flavour. They’re a superb base for grain salads, delicious in soups and casseroles, and an excellent alternative to risotto rice for speltotto or farrotto.\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":4925888725029,"sku":"G-OGSP\/500G","price":2.69,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":4925888823333,"sku":"G-OGSP\/1K","price":4.84,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":4925888856101,"sku":"G-OGSP\/5K","price":21.52,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":4925888888869,"sku":"W-OGSP\/20K","price":75.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Spelt_Organic_Wholegrain_loose_3x2_f6fcc670-451b-423d-b9ae-a8f854fc86d5.jpg?v=1780133072"},{"product_id":"fava-bean-flour","title":"Fava Bean Flour, Organic","description":"\u003cp\u003e\u003cstrong\u003eFava bean flour has a subtle flavour and is great in both savoury and sweet dishes, either used alone or mixed with other flours. It's perfect for pizzas and pancakes, batters and bhaji, and is excellent for thickening sauces.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGluten-free. Milled in Gloucestershire from British-grown \u003ca title=\"Split Fava Beans - Hodmedod's British Pulses\" href=\"\/products\/split-fava-beans\"\u003eSplit Fava Beans\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca data-mce-fragment=\"1\" href=\"\/blogs\/news\/what-are-fava-beans-are-they-just-broad-beans\" title=\"What are fava beans? Aren't they just broad beans?\" data-mce-href=\"\/blogs\/news\/what-are-fava-beans-are-they-just-broad-beans\"\u003eWhat are fava beans? Find out here...\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cstrong\u003e \u003c!-- split --\u003e \u003c\/strong\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Pulse \u0026amp; Quinoa Flours\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/seeded-brown-loaf-with-fava-bean-flour\" title=\"Seeded Brown Loaf with Fava Bean Flour\"\u003e\u003cstrong\u003eSeeded Brown Loaf with Fava Bean Flour\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Seed-Loaf-Fava-Bean-Flour-1800x1200_655x437.jpg?1616968120246803636\"\u003e\u003cbr\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/fava-bean-ginger-sweet-potato-cake\" title=\"Fava Bean, Ginger and Sweet Potato Cake\"\u003eFava Bean, Ginger and Sweet Potato Cake\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/fava-bean-and-green-pea-flatbreads\" title=\"Fava Bean and Green Pea Flatbreads\"\u003eFava Bean and Green Pea Flatbreads\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Wholemeal Loaf with Fava Bean Flour\" href=\"\/blogs\/recipes\/wholemeal-loaf-with-fava-bean-flour\"\u003eWholemeal Loaf with Fava Bean Flour\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Fava Farfalle with Pinenuts and Tomato\" href=\"\/blogs\/recipes\/fava-farfalle-with-pinenuts-and-tomato\"\u003eFava Farfalle with Pinenuts and Tomato\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/tagged\/flour\" title=\"Recipes for pulse \u0026amp; quinoa flours\"\u003eBrowse all our recipes for pulse \u0026amp; quinoa flours\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eFava Bean Flour is great for sweet and savoury cooking and baking.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eBest mixed with other flours at around 25% fava bean flour.\u003c\/li\u003e\n\u003cli\u003eOr use at 3 to 5% as a flour improver to help bread rise well.\u003c\/li\u003e\n\u003cli\u003eLeave batters and doughs to rest for at least an hour for best results.\u003c\/li\u003e\n\u003cli\u003eTry toasting before use for a more subtle, nuttier flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eSplit Fava Beans\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003cbr\u003eGluten-free - batch tested at \u0026lt;20ppm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1394kJ (330kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e47.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e26.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNaturally high protein and high fibre\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":7022902116406,"sku":"E-OFFB\/500G","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":7022902214710,"sku":"E-OFFB\/1K","price":5.38,"currency_code":"GBP","in_stock":true},{"title":"3kg - SAVE 20%","offer_id":7022902247478,"sku":"E-OFFB\/3K","price":14.35,"currency_code":"GBP","in_stock":true},{"title":"16kg - SAVE 30%","offer_id":7022902280246,"sku":"W-OFFB\/16K","price":57.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Fava-Flour-1800x1200_983x656_8cb0828a-4e7d-43e2-acbc-2b6e99411c21.jpg?v=1526921197"},{"product_id":"green-pea-flour","title":"Green Pea Flour, Organic","description":"\u003cp\u003e\u003cstrong\u003eWith its pale green hue and subtle pea flavour, this flour is perfect for both sweet and savoury baking. It's great for batters, pancakes, bhajis, dhosas and makes quick and easy soups, sauces and dips. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGluten-free. Milled in Gloucestershire from British-grown \u003ca title=\"Split Green Peas - Hodmedod's British Pulses\" href=\"\/products\/split-green-peas\"\u003eSplit Green Peas\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Pulse \u0026amp; Quinoa Flours\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/green-pea-dhal-bread\" title=\"Green Pea Dhal Bread\"\u003e\u003cstrong\u003eGreen Pea Dhal Bread\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Green-Pea-Dhal-Bread-1200x800_655x437.jpg?5837449864123049473\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/fava-bean-and-green-pea-flatbreads\" title=\"Fava Bean and Green Pea Flatbreads\"\u003eFava Bean and Green Pea Flatbreads\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/courgette-pea-and-mint-fritters\" title=\"Courgette, Pea and Mint Fritters\"\u003eCourgette, Pea and Mint Fritters\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Green Pea Popovers (Mini Yorkshire Puddings)\" href=\"blogs\/recipes\/green-pea-popovers\"\u003eGreen Pea Popovers (Mini Yorkshire Puddings)\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Simple but Delicious Pulse Pancakes\" href=\"\/blogs\/recipes\/simple-but-delicious-pulse-pancakes\"\u003eSimple but Delicious Pulse Pancakes\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/tagged\/flour\" title=\"Recipes for pulse \u0026amp; quinoa flours\"\u003eBrowse all our recipes for pulse \u0026amp; quinoa flours\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eGreen Pea Flour is great for sweet and savoury cooking and baking.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUse alone, like a gram or corn flour, or mixed with other flours.\u003c\/li\u003e\n\u003cli\u003eLeave batters and doughs to rest for at least an hour for best results.\u003c\/li\u003e\n\u003cli\u003eTry toasting before use for a nuttier flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eSplit Green Peas\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003cbr\u003eGluten-free - batch tested at \u0026lt;20ppm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1413kJ (334kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e54g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e21.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNaturally high protein and high fibre\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":7022903787574,"sku":"E-OFGP\/500G","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":7022903885878,"sku":"E-OFGP\/1K","price":5.38,"currency_code":"GBP","in_stock":true},{"title":"3kg - SAVE 20%","offer_id":7022903918646,"sku":"E-OFGP\/3K","price":14.35,"currency_code":"GBP","in_stock":true},{"title":"16kg - SAVE 50%","offer_id":7022903951414,"sku":"W-OFGP\/16K","price":57.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Green-Pea-Flour-1800x1200b_983x656_0adce01c-ae1d-4994-a13b-bcbf536f7568.jpg?v=1526921230"},{"product_id":"rye-grain-organic-wholegrain","title":"Rye, Organic Wholegrain","description":"\u003cp\u003e\u003cstrong\u003eClosely related to wheat and barley, rye has a deep, distinctive flavour and can be eaten as a whole grain, ground into flour, or sprouted. The flour is traditionally used to make robust, close-textured breads.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked rye - or if cooking time allows, dry grains - to stews and casseroles. Add cooked grains to salads.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eRye\u003c\/strong\u003e Grain (Gluten)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1,351kJ (322kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e65.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":8983805493302,"sku":"G-OGRY\/500G","price":2.69,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":8983805591606,"sku":"G-OGRY\/1K","price":4.84,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":8983805624374,"sku":"G-OGRY\/5K","price":21.52,"currency_code":"GBP","in_stock":false},{"title":"20kg - SAVE 30%","offer_id":8983805657142,"sku":"W-OGRY\/20K","price":75.32,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Rye-Grain-1800x1200.jpg?v=1543859255"},{"product_id":"buckwheat-flour-british-light","title":"British Buckwheat Flour, Light, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eOur light buckwheat flour is milled from whole buckwheat groats with the hulls sieved out. \u003c\/strong\u003e\u003cstrong\u003eIt's ideal for traditional Brittany crêpes or galettes, buckwheat pancakes served with sweet or savoury fillings.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThe organic British buckwheat used to produce this flour is grown on three organic farms in Northumberland. The flour is milled in small batches on our mill at Hodmedod. As we also mill wheat and other cereals our buckwheat flour is not gluten-free.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Buckwheat Flour\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/buckwheat-pea-loaf-banana-walnuts-berries\" title=\"Buckwheat and Pea Loaf with Bananas, Walnuts and Berries\"\u003e\u003cstrong\u003eBuckwheat and Pea Loaf with Bananas, Walnuts and Berries\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/articles\/Banana_Walnut_Blackberry_Pea_Flour_Loaf_12d5eee8-4a1b-493c-aeda-358787ba6025.JPG\"\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eBuckwheat Flour has a distinctive nutty flavour and is traditionally used to make Breton pancakes.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eUse alone, or mix with other flours to make pancakes, waffles, cakes, pastries and biscuits.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eBuckwheat\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eMay contain gluten (milled where gluten containing cereals are handled)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1,422kJ (335kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e65.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003eTrace\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eBuckwheat, \u003cem\u003eFagopyrum esculentum\u003c\/em\u003e, is a member of the rhubarb family. Known in France as sarrasin, it's also called black wheat on account of its dark outer husk. Unlike wheat, buckwheat is not a member of the grass family and is therefore, like quinoa, a pseudocereal rather than true cereal.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003cli\u003eRecyclable paper packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"Single - 500g","offer_id":20365895991350,"sku":"I-OFBL\/500G","price":2.99,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE over 5%","offer_id":20365896024118,"sku":"I-OFBL\/1K","price":5.38,"currency_code":"GBP","in_stock":false},{"title":"3kg - SAVE over 15%","offer_id":35137995538591,"sku":"I-OFBL\/3K","price":14.35,"currency_code":"GBP","in_stock":false},{"title":"15kg - SAVE 30%","offer_id":35138008580255,"sku":"I-OFBL\/15K","price":62.79,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Buckwheat-Flour-1800x1200.jpg?v=1596179865"},{"product_id":"four-grain-muesli-base-organic","title":"Four Grain Muesli Base, Organic","description":"\u003cp\u003e\u003cstrong\u003eA nutritious, nutty and malty cereal combining four delicious grains, all from British farms - rolled and jumbo oats, malted wheat, barley and rye flakes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA fantastic muesli base to add your own nuts, seeds and dried or fresh fruit. Also perfect for porridge, in bread, crumbles, flapjacks, granola and more.\u003c\/em\u003e\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":20883204866102,"sku":"J-OK4M\/500G","price":2.89,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":20883204964406,"sku":"J-OK4M\/1K","price":5.36,"currency_code":"GBP","in_stock":true},{"title":"3kg - SAVE 20%","offer_id":20883204997174,"sku":"J-OK4M\/3K","price":14.57,"currency_code":"GBP","in_stock":true},{"title":"16kg - SAVE 30%","offer_id":20883205029942,"sku":"W-OK4M\/16K","price":61.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Four-Grain-Muesli-Base-1800x1200_0e1cddf9-10e8-40f8-a846-4d5bd532e70c.jpg?v=1631964452"},{"product_id":"rye-flakes-organic","title":"Rye Flakes, Organic","description":"\u003cp\u003e\u003cstrong\u003eRye Flakes are a delicious and robust cereal, with a distinctive greenish hue and deep flavour. Our organic flakes are produced from rye grain grown at Wimpole Hall Farm in Cambridgeshire. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003eRye Flakes make a great basis for breads, crackers, porridge and muesli. Cook them up with all manner of main meals as a pasta or rice substitute, or blend into your favourite snack bars, energy balls and other treats. \u003c\/p\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\" data-mce-href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\" data-mce-href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\" data-mce-href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\" data-mce-href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eRye Flakes can be used as a rolled or flaked oat alternative including porridge, cookies, cakes and breads. Try combining with wholegrain flour and seeds to make a posh bread.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eTo eat as a muesli, combine with other cereal flakes and enjoy. Or use as an oat substitute in any baking recipe.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eRye\u003c\/strong\u003e Flakes\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1416kJ (335kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.29g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e55.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.04g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e14.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.74g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003cli\u003eHigh Fibre\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":20904588869686,"sku":"J-OKRY\/500G","price":2.19,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":20904588902454,"sku":"J-OKRY\/1K","price":3.94,"currency_code":"GBP","in_stock":true},{"title":"3kg - SAVE 20%","offer_id":20904588935222,"sku":"J-OKRY\/3K","price":10.51,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":20904588967990,"sku":"W-OKRY\/20K","price":61.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Rye-Flakes-Organic-1800x1200_e76bfe5a-ba91-4471-91e2-1484c794061c.jpg?v=1566211445"},{"product_id":"jumbo-oats-organic","title":"Jumbo Oats, Organic","description":"\u003cp\u003e\u003cstrong\u003eJumbo Oats are a kitchen staple and make for a versatile ingredient. They have a coarse texture, making them an ideal components in crumble topping, muesli and flapjack. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGrown and milled in Scotland, these flakes are ideal to make a thick, wholesome and hearty porridge, or combined in a muesli mix  \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eOur jumbo oats are grown on farms that also grow and harvest wheat, barley and other cereals. As such we can't be sure there won't occasionally be wheat or other cereals present. If you're looking for gluten free oats we do, when available, have \u003c\/span\u003e\u003ca href=\"https:\/\/hodmedods.co.uk\/collections\/flakes-puffs\/products\/naked-oat-flakes-gluten-free-organic\" title=\"Gluten Free Oat Flakes\" data-mce-href=\"https:\/\/hodmedods.co.uk\/collections\/flakes-puffs\/products\/naked-oat-flakes-gluten-free-organic\"\u003eoat flakes grown and processed\u003c\/a\u003e\u003cspan\u003e on a farm that doesn't grow or handle other cereals.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eTo make porridge:\u003cspan\u003e \u003c\/span\u003ePlace a cupful of oats in a saucepan and add a cupful of milk and 2 cupful s of boiling water. Bring to the boil and simmer for 15 minutes, adding water if it dries out. Sweeten to taste and serve.\u003c\/p\u003e\n\u003cp\u003eTo make flapjacks:\u003cspan\u003e \u003c\/span\u003eMelt a large knob of butter in a saucepan, together with 2 tablespoons of molasses and a tablespoon of coconut sugar (or brown sugar). Add a cupful of these jumbo oats and stir. Flatten into a lined baking tray and put into a pre-heated oven at 200°C for 20 minutes \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eJumbo\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eOats\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1543kJ (367kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e56.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":20904720433206,"sku":"J-OKJO\/500G","price":1.89,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":20904720465974,"sku":"J-OKJO\/1K","price":3.4,"currency_code":"GBP","in_stock":true},{"title":"3kg - SAVE 20%","offer_id":20904720498742,"sku":"J-OKJO\/3K","price":9.07,"currency_code":"GBP","in_stock":true},{"title":"12.5kg - SAVE 30%","offer_id":20904720531510,"sku":"K-OKJO\/12.5K","price":23.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Jumbo-Oats-Organic-1800x1200_85439833-9ae0-49b4-af1f-d69ebb5952c8.jpg?v=1566211512"},{"product_id":"rolled-oats-organic","title":"Rolled Oats, Organic","description":"\u003cp\u003e\u003cstrong\u003eRolled Oats are a kitchen staple and make for a versatile ingredient. These classic oats have been rolled flat and steel cut to make a fine flake that is delicious, with no added salt or sugar. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGrown and milled in Britain, these flakes are ideal to be used in both sweet and savoury recipes, including overnight oats, flapjacks, veggie burgers, and dumplings.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eOur rolled oats are grown on farms that also grow and harvest wheat, barley and other cereals. As such we can't be sure there won't occasionally be wheat or other cereals present. If you're looking for gluten free oats we do, when available, have \u003c\/span\u003e\u003ca title=\"Gluten Free Oat Flakes\" href=\"https:\/\/hodmedods.co.uk\/collections\/flakes-puffs\/products\/naked-oat-flakes-gluten-free-organic\" data-mce-href=\"https:\/\/hodmedods.co.uk\/collections\/flakes-puffs\/products\/naked-oat-flakes-gluten-free-organic\"\u003eoat flakes grown and processed\u003c\/a\u003e\u003cspan\u003e on a farm that doesn't grow or handle other cereals.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eTo make a creamy porridge:\u003cspan\u003e \u003c\/span\u003ePlace a cupful of oats in a saucepan and add a cupful of milk and 2 cupfuls of boiling water. Bring to the boil and simmer for 15 minutes, adding water if it dries out. Sweeten to taste and serve.\u003c\/p\u003e\n\u003cp\u003eTo make flapjacks:\u003cspan\u003e \u003c\/span\u003eMelt a large knob of butter in a saucepan, together with 2 tablespoons of molasses and a tablespoon of coconut sugar (or brown sugar). Add a cupful of oats and stir. Flatten into a lined baking tray and put into a pre-heated oven at 200°C for 20 minutes \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eRolled \u003c\/span\u003e\u003cstrong\u003eOats\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1543kJ (367kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e56.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":20932482433078,"sku":"J-OKRO\/500G","price":1.89,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":20932482498614,"sku":"J-OKRO\/1K","price":3.4,"currency_code":"GBP","in_stock":true},{"title":"3kg - SAVE 20%","offer_id":20932482531382,"sku":"J-OKRO\/3K","price":9.07,"currency_code":"GBP","in_stock":true},{"title":"12.5kg - SAVE 30%","offer_id":20932482564150,"sku":"K-OKRO\/12.5K","price":23.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Rolled-Oats-Organic-1800x1200.jpg?v=1566211466"},{"product_id":"malted-wheat-flakes-organic","title":"Malted Wheat Flakes, Organic","description":"\u003cp\u003e\u003cstrong\u003eUK grown and milled, Malted Wheat Flakes add a delicious nutty, sweet flavour to recipes, especially bread. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003eUsed in bread, malted wheat flakes add a rusticity to a loaf and an extra malty flavour. Full of insoluble fibre, they are a nutritious grain that adds texture and flavour.  \u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eMalted Wheat flakes can be used to add texture and flavour to breads, porridge and other baked goods.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eIn breads, use around 150g per 1kg flour. Add in your muesli for extra taste and crunch or even spinkle on top of salads. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eMalted Wheat\u003c\/strong\u003e Flakes\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1452kJ (342kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e79.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e8.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":20932530765878,"sku":"J-OKMW\/500G","price":3.29,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":20932530798646,"sku":"J-OKMW\/1K","price":5.92,"currency_code":"GBP","in_stock":true},{"title":"3kg - SAVE 20%","offer_id":20932530831414,"sku":"J-OKMW\/3K","price":15.79,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":20932530864182,"sku":"W-OKMW\/25K","price":115.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Malted-Wheat-Flakes-1800x1200.jpg?v=1566211461"},{"product_id":"yq-wheat-organic-wholegrain","title":"YQ Wheat, Organic Wholegrain","description":"\u003cp\u003e\u003cstrong\u003eWhole organic wheat grain from the revolutionary YQ population, grown in the Deben valley in Suffolk.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYQ wheat grains can be cooked and eaten whole, or milled at home (we recommend using a \u003ca href=\"https:\/\/hodmedods.co.uk\/collections\/mills\" title=\"Mockmill domestic mills - mill your own flour from grains, pulses, seeds and more\"\u003eMockmill\u003c\/a\u003e) for flavoursome and nutritious flour.\u003c\/p\u003e\n\u003cp\u003eThe YQ (Yield and Quality) wheat population was bred at Wakelyns Agroforestry by Professor Martin Wolfe and the Organic Research Centre. The population is a crop of extraordinary diversity that's emerged over time from a wide range of carefully chosen parent varieties, leading to fields of millions of genetically distinct individual wheat plants rather than the usual genetically uniform monocultures.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked wheatberries - or if cooking time allows, dry grains - to soups, stews and casseroles.\u003c\/p\u003e\n\u003cp\u003eUse cooked or toasted grains as the basis for or tasty addition to salads.\u003c\/p\u003e\n\u003cp\u003eMill uncooked grains to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWheat \u003c\/strong\u003eGrain (Gluten)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":31269648924812,"sku":"G-OGYQ\/500G","price":1.89,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":31269649023116,"sku":"G-OGYQ\/1K","price":3.4,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":31269649055884,"sku":"G-OGYQ\/5K","price":15.12,"currency_code":"GBP","in_stock":true},{"title":"20kg - Save 40%","offer_id":57122761179510,"sku":"W-OGYQ\/20K","price":52.92,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/YQ-Wheatberries-Organic-Wholegrain-1800x1200.jpg?v=1621455535"},{"product_id":"naked-barley-flour","title":"Organic Naked Barley Flour","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px; width: 526px;\"\u003e\n\u003cp\u003e\u003cb\u003eOrganic naked barley flour, stone-milled in small batches through our own mill at the Hodmedod Mill House in Suffolk, from barley grown by Mark Lea at Greenacres Farm in Shropshire.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePLEASE NOTE: Our speciality flours are freshly milled in small batches. Depending on our milling schedule orders including speciality flour are generally delivered in 2-5 working days but on occasion may take up to 10 working days.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eNaked barleys are varieties of barley, \u003cem\u003eHordeum vulgare\u003c\/em\u003e, that naturally shed their inedible husks when harvested and threshed. Our flour is milled from naked barley that's been polished to remove any residual husk to produce a smooth and light flour.\u003c\/p\u003e\n\u003cp\u003eNaked Barley Flour is nutritious, versatile and flavoursome, faintly earthy with a delicate sweet aftertaste.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Naked Barley Flour\u003c\/h3\u003e\n\u003cp\u003eTry substituting naked barley flour for wheat flour in any recipe not requiring the elasticity of high gluten dough.\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eNaked Barley Flour has a slightly sweet and malty flavour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eUse alone, or mix with other flours to make flat breads, crispbreads, pancakes, waffles, cakes, pastries and biscuits.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cb\u003eNaked Barley\u003c\/b\u003e (gluten)\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\" style=\"height: 176.344px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e1,314kJ (312kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e48.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e20.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e13.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e\u0026lt;0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003cli\u003eRecyclable paper packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"1kg","offer_id":31287652876428,"sku":"I-OFNB\/1K","price":4.99,"currency_code":"GBP","in_stock":false},{"title":"3kg - SAVE over 10%","offer_id":31287652941964,"sku":"I-OFNB\/3K","price":11.98,"currency_code":"GBP","in_stock":false},{"title":"15kg - SAVE 20%","offer_id":31287652974732,"sku":"W-OFNB\/15K","price":52.4,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Naked-Barleyt-Flour-1800x1200.jpg?v=1630018729"},{"product_id":"pure-white-sea-salt-wales-flakes","title":"Pure White Sea Salt from Wales, Flakes","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px; width: 526px;\"\u003e\u003cb\u003eHalen \u003cspan\u003eMôn hand-harvest some of the world's finest, purest sea salt from the clean waters that surround the Isle of Anglesey.\u003c\/span\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan\u003eThese crumbly flakes of sea salt are delicious with everything, adding a clean and intense flavour and superb texture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo retain their beautiful shape and structure salt crystals are harvested by hand from shallow crystallisers every day, then finished by rinsing in concentrated brine until the salt crystals taste and look just right. The salt retains valuable trace elements that are often lost in the processing of other table salts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHalen Môn \u003cspan\u003euse only pure Anglesey seawater and don’t buy in or add salt from anywhere else. \u003c\/span\u003e.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003ch6\u003eHow to use\u003c\/h6\u003e\n\u003cp\u003eAdd to recipes or use to season dishes as any salt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eSea Salt\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo allergens\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003cp\u003e5 to 10mm flakes, pyramid in shape and gleaming white\u003cbr\u003eSuitable for vegans and vegetarians\u003cbr\u003eApproved organic by the Soil Association\u003cbr\u003eProtected Designation of Origin\u003cbr\u003eCertified kosher\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Halen Môn","offers":[{"title":"100g","offer_id":34497880653983,"sku":"D-GHMFLA\/100G","price":5.5,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":34524061139103,"sku":"D-GHMFLA\/250G","price":8.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Halen-Mon-Pure-White-Sea-Salt-250g-900x600.jpg?v=1621456079"},{"product_id":"pure-white-sea-salt-wales-finer-flakes","title":"Pure White Sea Salt from Wales, Finer Flakes","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px; width: 526px;\"\u003e\u003cb\u003e\u003cspan\u003eSifted finer flakes of sea salt \u003c\/span\u003e\u003cspan\u003ewith \u003c\/span\u003e\u003cspan\u003eall the intense and clean flavour of Halen Môn's \u003c\/span\u003e\u003ca href=\"https:\/\/hodmedod.myshopify.com\/products\/pure-white-sea-salt-wales-flakes\" title=\"Pure White Sea Salt from Wales, Flakes\"\u003eclassic sea salt flakes\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003ebut \u003c\/span\u003e\u003cspan\u003ea little less crunch.\u003c\/span\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.halenmon.com\/\" title=\"Halen Môn Anglesey Sea Salt\"\u003eHalen Môn\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ehand-harvest some of the world's finest, purest sea salt from the clean waters that surround the Isle of Anglesey.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo retain their beautiful shape and structure salt crystals are harvested by hand from shallow crystallisers every day, then finished by rinsing in concentrated brine until the salt crystals taste and look just right. The salt retains valuable trace elements that are often lost in the processing of other table salts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHalen Môn \u003cspan\u003euse only pure Anglesey seawater and don’t buy in or add salt from anywhere else. \u003c\/span\u003e.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003ch6\u003eHow to use\u003c\/h6\u003e\n\u003cp\u003eAdd to recipes or use to season dishes as any salt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eSea Salt\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo allergens\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003cbr\u003eApproved organic by the Soil Association\u003cbr\u003eProtected Designation of Origin\u003cbr\u003eCertified kosher\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Halen Môn","offers":[{"title":"100g","offer_id":34524136964255,"sku":"D-GHMFIN\/100G","price":5.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Halen-Mon-Pure-White-Sea-Salt-Finer-Flakes-100g-1800x1200.jpg?v=1621455760"},{"product_id":"pure-sea-salt-with-celery-seeds","title":"Pure Sea Salt with Celery Seeds","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px; width: 526px;\"\u003e\u003cb\u003eCrunchy sea salt flakes with celery seed for a savoury punch. Perfect in a Bloody Mary or crumbled over a bean salad.\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.halenmon.com\/\" title=\"Halen Môn Anglesey Sea Salt\"\u003eHalen Môn\u003c\/a\u003e hand-harvest some of the world's finest, purest sea salt from the clean waters that surround the Isle of Anglesey.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo retain their beautiful shape and structure salt crystals are harvested by hand from shallow crystallisers every day, then finished by rinsing in concentrated brine until the salt crystals taste and look just right. The salt retains valuable trace elements that are often lost in the processing of other table salts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHalen Môn \u003cspan\u003euse only pure Anglesey seawater and don’t buy in or add salt from anywhere else. \u003c\/span\u003e.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003ch6\u003eHow to use\u003c\/h6\u003e\n\u003cp\u003eAdd to recipes or use to season dishes as any salt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eSea Salt (85%), \u003cstrong\u003eCelery\u003c\/strong\u003e Seed (15%)\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eAllergens in \u003cstrong\u003ebold\u003c\/strong\u003e above.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003cbr\u003eApproved organic by the Soil Association\u003cbr\u003eProtected Designation of Origin\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Halen Môn","offers":[{"title":"100g","offer_id":34524220031135,"sku":"D-GHMCEL\/100G","price":7.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Halen-Mon-Pure-Sea-Salt-Celery-Seeds-Flakes-100g-1800x1200.jpg?v=1621456027"},{"product_id":"pure-sea-salt-smoked-over-oak","title":"Pure Sea Salt Smoked over Oak","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px; width: 526px;\"\u003e\u003cb\u003eCrunchy sea salt flakes slowly smoked over oak chippings for a subtle but pervasive smoky flavour. Delicious in both sweet and savoury dishes.\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAwarded the highest rating of three gold stars in the 2019 Great Taste Awards and described by the judges as \"the most wonderful sea salt\".\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.halenmon.com\/\" title=\"Halen Môn Anglesey Sea Salt\"\u003eHalen Môn\u003c\/a\u003e hand-harvest some of the world's finest, purest sea salt from the clean waters that surround the Isle of Anglesey.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo retain their beautiful shape and structure salt crystals are harvested by hand from shallow crystallisers every day, then finished by rinsing in concentrated brine until the salt crystals taste and look just right. The salt retains valuable trace elements that are often lost in the processing of other table salts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHalen Môn \u003cspan\u003euse only pure Anglesey seawater and don’t buy in or add salt from anywhere else. \u003c\/span\u003e.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003ch6\u003eHow to use\u003c\/h6\u003e\n\u003cp\u003eAdd to recipes or use to season dishes as any salt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eSea Salt, Smoke from Oak Chippings\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo allergens.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003cbr\u003eApproved organic by the Soil Association\u003cbr\u003eProtected Designation of Origin\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Halen Môn","offers":[{"title":"100g","offer_id":34524261777567,"sku":"D-GHMCEL\/100G","price":7.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Halen-Mon-Pure-Sea-Salt-Oak-Smoked-100g-1800x1200.jpg?v=1621456224"},{"product_id":"oak-smoked-water","title":"Oak Smoked Water","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px; width: 526px;\"\u003e\u003cb\u003ePure water slowly smoked over oak chippings to produce a distinctive and powerful source of smoky flavour for savoury dishes.\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.halenmon.com\/\" title=\"Halen Môn Anglesey Sea Salt\"\u003eHalen Môn\u003c\/a\u003e, producers of fine pure sea salt, have turned their hand to smoking, capturing the evocative flavour and aroma of smouldering oak chips in this unusual and exceptional condiment, created at the request of Heston Blumenthal.\u003c\/p\u003e\n\u003cp\u003eAdds a savoury depth of flavour to almost any dish, including stocks, soups and pulses. Makes beautiful risotto and mashed potatoes. Gives a nice edge to whisky and cocktails.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEd Smith, chef and food writer of Rocket \u0026amp; Squash, says \"This smoked water has become as useful and legitimate an addition to my larder as the likes of Worcestershire sauce, Tabasco, toasted sesame oil and fish sauce.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003ch6\u003eHow to use\u003c\/h6\u003e\n\u003cp\u003eAdd to soups and casseroles for a rich, smoky depth or be more adventurous and add a few drops when freezing ice cubes for cocktails\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eWater, Smoke from Oak Chippings\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo allergens.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003cbr\u003eApproved organic by the Soil Association\u003cbr\u003eProtected Designation of Origin\u003cbr\u003eCertified kosher\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Halen Môn","offers":[{"title":"100ml","offer_id":34524384755871,"sku":"D-GHMOAW\/100ML","price":5.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Halen-Mon-Oak-Smoked-Water-100ml-1800x1200.jpg?v=1621455935"},{"product_id":"spelt-conchiglie-wholegrain-organic","title":"Spelt Conchiglie, Wholegrain, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px; width: 526px;\"\u003e\u003cb\u003e\u003cspan\u003eGiovanni Carleschi makes the best pasta we've eaten, using stoneground flour milled from carefully selected British-grown organic grains. The bronze die pasta is produced and dried at low temperatures to maintain the flavour and nutrition\u003c\/span\u003e.\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eCarleschi's Spelt Conchiglie are made with stoneground wholegrain spelt so that none of the amazing nutritional and health benefits of this grain are lost in the milling process. Not to degenerate any of the vitamins, the pasta is produced and dried at low temperature.\u003c\/p\u003e\n\u003cp\u003eThese wholegrain conchiglie carry the subtle toasted almond, light brown walnut, toffee and caramel flavours of spelt grain. The same bouquet experienced when mixing spelt flour with water is recognised in the finished dry pasta as a sign that nothing is lost in the artisan process.\u003c\/p\u003e\n\u003cp\u003e*Comes in plastic free packaging – fully compostable bags certified for both industrial and home composting environments, as well as for marine biodegradation.\u003c\/p\u003e","brand":"Carleschi","offers":[{"title":"400g","offer_id":35865999900831,"sku":"N-GCASCO\/400G","price":4.5,"currency_code":"GBP","in_stock":true},{"title":"4kg","offer_id":37480624259231,"sku":"N-GCASCO\/4K","price":32.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/SpeltConchiglie400g3x2.png?v=1762889139"},{"product_id":"spelt-fusilli-wholegrain-organic","title":"Spelt Fusilli, Wholegrain, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px; width: 526px;\" bgcolor=\"#d6fbed\"\u003e\u003cb\u003e\u003cspan\u003eGiovanni Carleschi makes the best pasta we've eaten, using stoneground flour milled from carefully selected British-grown organic grains. The bronze die pasta is produced and dried at low temperatures to maintain the flavour and nutrition\u003c\/span\u003e.\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eCarleschi's Spelt Fusilli are made with stoneground wholegrain spelt so that none of the amazing nutritional and health benefits of this grain are lost in the milling process. Not to degenerate any of the vitamins, the pasta is produced and dried at low temperature.\u003c\/p\u003e\n\u003cp\u003eThese wholegrain fusilli carry the subtle toasted almond, light brown walnut, toffee and caramel flavours of spelt grain. The same bouquet experienced when mixing spelt flour with water is recognised in the finished dry pasta as a sign that nothing is lost in the artisan process.\u003c\/p\u003e\n\u003cp\u003e*Comes in plastic free packaging – fully compostable bags certified for both industrial and home composting environments, as well as for marine biodegradation.\u003c\/p\u003e","brand":"Carleschi","offers":[{"title":"400g","offer_id":35866321584287,"sku":"N-GCASFU\/400G","price":4.4,"currency_code":"GBP","in_stock":true},{"title":"4kg","offer_id":37480625569951,"sku":"N-GCASFU\/4K","price":32.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Spelt_Fusilli_400g_3x2_03ea10c8-c2b5-4e66-a8cb-9fd94801c5e4.png?v=1762890493"},{"product_id":"wheat-bran","title":"Wheat Bran, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\" data-mce-style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\" data-mce-style=\"color: #000000; border: 0px;\"\u003e\n\u003cstrong\u003e\u003cspan\u003eWheat bran sifted from stone-ground flour milled at Gilchesters Organics in Hertfordshire\u003c\/span\u003e.\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eBran is the hard outermost layer of wheat grain, a natural by-product of white flour as it's sifted out in milling. It's full of flavour an excellent source of insoluble fibre and other nutrients.\u003c\/p\u003e\n\u003cp\u003eThough we only sell wholemeal flour we still want to find kitchens and bakers keen to use bran and semolina. This is because the process of making white flour involves removing up to 35% of the wheat grain. These parts of the grain, which include semolina and bran, are full of flavour and nutrition. We think it's a pity to feed them to animals or compost them, especially given the effort that goes in to growing them.\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"Single - 500g","offer_id":35933046571167,"sku":"H-OFWB\/500G","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"1.5kg - SAVE 20%","offer_id":35933046603935,"sku":"H-OFWB\/1K","price":3.99,"currency_code":"GBP","in_stock":true},{"title":"8kg sack - SAVE over 40%","offer_id":46655670648991,"sku":"W-OFWB\/8K","price":15.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Wheat-Bran-2400x1600.jpg?v=1713820897"},{"product_id":"wheat-flour-stoneground-wholemeal-organic","title":"Wheat Flour, Stoneground Wholemeal, Organic","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOrganic wholemeal wheat flour, milled for us by Gilchesters Organics , from UK grown Mulika variety wheat .\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis strong wholemeal flour is perfect for baking bread, with a wonderful flavour and 12.85% protein for a good rise.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eStone-milled from wheat grown in the UK.\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003ePerfect for bread making and baking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWheat\u003c\/strong\u003e Flour\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1390kJ (327kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e69.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.005g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNaturally high fibre and low fat\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003cli\u003eRecyclable paper packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"1.5kg","offer_id":36456051343519,"sku":"I-OFWF\/1.5K","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"3.0kg - SAVE over 15%","offer_id":36456051376287,"sku":"I-OFWF\/3K","price":4.99,"currency_code":"GBP","in_stock":true},{"title":"15kg - SAVE over 25%","offer_id":40243551994015,"sku":"I-OFWF\/15K","price":21.55,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Wholemeal-Wheat-Flour-Worsborough-1800x1200.jpg?v=1621456147"},{"product_id":"crones-cider-perry-vinegar-organic","title":"Crone's Cider \u0026 Perry Vinegar, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px; width: 526px;\" bgcolor=\"#d6fbed\"\u003e\u003cb\u003eCrone's organic cider and perry cider is made in Norfolk by Robbie Crone, from fully fermented organic apple and pear juice. It's raw and unpasteurised, unfiltered and complete with the mother.\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThe fermented juices turn from cider and perry to vinegar through a natural process. The vinegar is then matured in oak casks for at least 3 months before bottling.\u003c\/p\u003e\n\u003cp\u003eThe vinegar is neither pasteurised nor filtered so some sedimentation, from formation of a vinegar mother, is likely. If a clear product is required the vinegar can be poured through a plastic or stainless steel strainer, or a coffee filter for best results.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003ch6\u003eHow to use\u003c\/h6\u003e\n\u003cp\u003eUse like wine vinegar. Excellent for dressings and in cooking.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eTo store\u003cbr\u003e\n\u003c\/h6\u003e\n\u003cp\u003eFor best before date see bottle. Store in a cool, dry place.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eApples, Pears\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo allergens.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eProduct of Norfolk\u003cbr\u003eSuitable for vegans and vegetarians\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Crone's","offers":[{"title":"330ml bottle","offer_id":36457471508639,"sku":"D-GCRCPV\/330ML","price":2.9,"currency_code":"GBP","in_stock":true},{"title":"16x330ml - SAVE 20%","offer_id":55155779633526,"sku":"D-GCRCPV\/C16","price":36.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Crones-Cider-Vinegar-74cl-1800x1200.jpg?v=1621456132"},{"product_id":"naked-oats-wholegrain","title":"Naked Oats, Organic Wholegrain","description":"\u003cp\u003e\u003cstrong\u003eThese oat groats are 'naked' because the hull naturally falls away from the grain without threshing. They're a superb alternative to brown rice, quicker to cook and with a creamier texture and richer flavour.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese naked oat groats are grown on a farm that also grows and harvest wheat, barley and other cereals. As such, there will be wheat or other cereals present. If you're looking for gluten free oats we also have \u003ca href=\"\/products\/naked-oat-groats-gluten-free-organic\" title=\"Naked Oat Groats, Gluten-free, Organic\"\u003egluten-free naked oat groats\u003c\/a\u003e and \u003ca href=\"https:\/\/hodmedods.co.uk\/collections\/flakes-puffs\/products\/naked-oat-flakes-gluten-free-organic\" title=\"Gluten Free Oat Flakes\"\u003eflakes,\u003c\/a\u003e grown and processed on a farm that doesn't grow or handle other cereals.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked (or if cooking time allows dry grains) to stews and casseroles. Use cooked grains in salads.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, bring to the boil then simmer until tender (about 35 - 45 minutes). Speed up cooking by pre-soaking for a few hours. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eOat Grains\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, or risk of gluten contamination, see ingredients in \u003cstrong\u003ebold. \u003cbr\u003e\u003c\/strong\u003eContains\u003cstrong\u003e wheat\u003c\/strong\u003e.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003eTo store\u003c\/h6\u003e\n\u003cp\u003eNaked oats contain lots of beneficial oils. For this reason they're best kept in an airtight container in the fridge or freezer.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1503kJ (359kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e57g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians.\u003c\/li\u003e\n\u003cli\u003eGrown in the UK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\n\u003c\/div\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":36759906680991,"sku":"G-OGNO\/500G","price":1.99,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":36759906713759,"sku":"G-OGNO\/1K","price":3.58,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":36759906746527,"sku":"G-OGNO\/5K","price":15.92,"currency_code":"GBP","in_stock":false},{"title":"20kg - SAVE 30%","offer_id":36759906779295,"sku":"W-OGNO\/20K","price":55.72,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/image_48d07a8b-ca0b-46ac-b6f1-a0eacc0fbb85.jpg?v=1621455131"},{"product_id":"barley-flakes","title":"Barley Flakes, Organic","description":"\u003cp\u003eOur rich and malty barley flakes are a store cupboard staple. Organically grown and milled in the UK, they add texture to flapjack and biscuit recipes, or to make a heartier, rustic porridge – try blending with our other flakes\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Barley Flakes\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/gingerbread-and-puffed-quinoa-granola\" title=\"Gingerbread \u0026amp; Puffed Quinoa Granola\"\u003e\u003cstrong\u003eGingerbread \u0026amp; Puffed Quinoa Granola\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/articles\/Gingerbread-Quinoa-Puff-Granola-730x487_322078f6-226e-4391-8dac-6edfed361873.jpg\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/gratin-leeks-naked-barley-flakes\" title=\"Gratin of Leek with Naked Barley Flakes\"\u003eGratin of Leek with (Naked) Barley Flakes\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/tagged\/barley-flakes\" title=\"Recipes for barley flakes\"\u003eBrowse all our recipes for barley flakes\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eBarley flakes are great added to muesli or granola, or used in baking as a topping or mixed into dough. Eat them as a cereal, bake with them, or add them to soups and stews to thicken, boost their nutrition and add flavour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eTo eat as a muesli, combine with other cereal flakes and enjoy. Or use as an oat substitute in any baking recipe.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cb\u003eBarley \u003c\/b\u003eFlakes\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1,401kJ (332kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e17.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003cli\u003eHigh Fibre\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":41648904372383,"sku":"J-OKBA\/500G","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":41648904405151,"sku":"J-OKBA\/1K","price":3.58,"currency_code":"GBP","in_stock":true},{"title":"3kg - SAVE 20%","offer_id":41648904437919,"sku":"J-OKBA\/3K","price":9.55,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":41648904470687,"sku":"W-OKBA\/20K","price":55.72,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Barley-Flakes-2400x1600.jpg?v=1639521716"},{"product_id":"naked-flamingo-peas","title":"Naked Flamingo Peas, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\u003cstrong\u003eThe \u003cspan style=\"text-decoration: underline;\"\u003eorganic\u003c\/span\u003e flamingo has landed! We're excited to offer pink Flamingo peas from the very first organic UK harvest, grown by the Swires at Balmakewan Farm in Aberdeenshire, Scotland.\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eUse naked peas just like split peas – there are just some whole peas that will generally split in half when cooked. \u003cstrong\u003e\u003ca href=\"https:\/\/hodmedods.co.uk\/blogs\/news\/why-naked-beans-peas\" title=\"Why naked beans \u0026amp; peas?\"\u003eWhy naked peas?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese amazing pink Flamingo Peas are a new variety, \u003ca title=\"In the pink: Our newly named Flamingo Peas\" href=\"https:\/\/hodmedods.co.uk\/blogs\/news\/flamingo-peas\"\u003enamed by you\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThese split peas have the intensely orange-pink cotyledon, that shows as a subtle through the translucent white skin of the \u003ca href=\"\/products\/flamingo-peas\" title=\"Whole Flamingo Peas\"\u003ewhole Flamingo peas\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eSplit pink peas make superb hummus and can be substituted in recipes for other split peas or chana dal. We look forward to hearing how you've cooked them!\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":42199494328479,"sku":"L-OSPD\/500G","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":42199494361247,"sku":"L-OSPD\/1K","price":5.38,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":42199494394015,"sku":"L-OSPD\/5K","price":23.92,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":42199494426783,"sku":"W-OSPD\/25K","price":104.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Split-Pink-Flamingo-Peas-2400x1800.jpg?v=1774479280"},{"product_id":"wild-mustard-seed-organic","title":"Wild Mustard Seed, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px; width: 526px;\"\u003e\n\u003cstrong\u003eSpicy and aromatic whole wild mustard seeds can be used whole or ground to add piquancy to dals, pickles, baking and more.\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eGrown in Lincolnshire.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003ch6\u003eHow to use\u003c\/h6\u003e\n\u003cp\u003eFor full flavour temper the mustard seeds by gently toasting in a dry pan. Add whole, crushed or ground to dal, baking etc. Use whole for pickling or add water\/ vinegar to ground seeds to make mustard paste.\u003cbr\u003e\u003cstrong\u003eUnpasteurised seed - do not consume raw. \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eWild \u003cstrong\u003eMustard\u003c\/strong\u003e Seeds (\u003cem\u003eSinapis arvensis\u003c\/em\u003e)\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e above\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"100g","offer_id":42269987045535,"sku":"L-OGWM\/RC","price":2.49,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":42269987078303,"sku":"L-OGWM\/1K","price":22.41,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":42269987111071,"sku":"L-OGWM\/5K","price":99.6,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":42269987143839,"sku":"W-OGWM\/25K","price":295.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Wild-Mustard-2400x1600.jpg?v=1654963654"},{"product_id":"naked-oat-flakes-gluten-free-organic","title":"Naked Oat Flakes, Gluten Free, Organic","description":"\u003cp\u003e\u003cstrong\u003eMade from naked oats, where the hull naturally falls from the grain, these deliciously creamy flakes have a texture between jumbo and rolled porridge oats. They're great for porridge or can be used for flapjack and biscuits, or added to soups, broths and casseroles.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGrown \u0026amp; flaked at Mains of Haulkerton, Kincardineshire, Scotland, these naked oat flakes are grown, processed and packed in the absence of other cereals. Each batch is tested to confirm its gluten-free status (under 5 parts per million gluten).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003e\u003c!-- split --\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Naked Oat Flakes\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/gingerbread-and-puffed-quinoa-granola\" title=\"Gingerbread \u0026amp; Puffed Quinoa Granola\" data-mce-href=\"\/blogs\/recipes\/gingerbread-and-puffed-quinoa-granola\"\u003e\u003cstrong\u003eGingerbread \u0026amp; Puffed Quinoa Granola\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/articles\/Gingerbread-Quinoa-Puff-Granola-730x487_322078f6-226e-4391-8dac-6edfed361873.jpg\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/articles\/Gingerbread-Quinoa-Puff-Granola-730x487_322078f6-226e-4391-8dac-6edfed361873.jpg\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/gratin-leeks-naked-barley-flakes\" title=\"Gratin of Leek with Naked Barley Flakes\" data-mce-href=\"\/blogs\/recipes\/gratin-leeks-naked-barley-flakes\"\u003eGratin of Leek with Naked Barley (or Naked Oat!) Flakes\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/tagged\/spelt-flakes\" title=\"Recipes for rye flakes\" data-mce-href=\"\/blogs\/recipes\/tagged\/spelt-flakes\"\u003eBrowse all our recipes for flaked cereals\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\" data-mce-href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\" data-mce-href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\" data-mce-href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\" data-mce-href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eOats can very obviously be used to make porridge, but they're also great in cookies, cakes and breads. Try combining with wholegrain flour and seeds to make a posh bread.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eTo make porridge place 40g oat flakes and 200ml water, milk or alternative in a small saucepan. Bring to the boil and simmer for 5 minutes while stirring.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eNaked\u003cstrong\u003e Oat \u003c\/strong\u003eFlakes\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eGrown, processed and packed in the absence of other cereal grains. Batch tested to confirm gluten at \u0026lt;5ppm.\u003c\/p\u003e\n\u003ch6\u003eTo store\u003c\/h6\u003e\n\u003cp\u003eNaked oats contain lots of beneficial oils, for this reason they’re best kept in an airtight container in the fridge or freezer. Alternatively can be stored in a cool, dry place.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1503kJ (359kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e57g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003cli\u003eHigh Fibre\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":43088503865503,"sku":"L-OKNO\/500G","price":2.99,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":43088503898271,"sku":"L-OKNO\/1K","price":5.38,"currency_code":"GBP","in_stock":false},{"title":"3kg - SAVE 20%","offer_id":43088503931039,"sku":"L-OKNO\/3K","price":14.35,"currency_code":"GBP","in_stock":false},{"title":"20kg - SAVE 30%","offer_id":43088503963807,"sku":"W-OKNO\/20K","price":83.72,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Naked-Oat-Flakes-GF-2400x1600.jpg?v=1682434036"},{"product_id":"naked-oat-groats-gluten-free-organic","title":"Naked Oat Groats, Gluten-free, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\" data-mce-style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px; width: 526px;\" bgcolor=\"#d6fbed\" data-mce-style=\"color: #000000; border: 0px; width: 526px;\"\u003e\u003cb\u003eGrown in Scotland, these gluten-free wholegrain naked oat groats make a great alternative to rice or can be added to soups, broths and casseroles.\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThese oat groats are ‘naked’ because the hull naturally falls away from the grain. To keep them gluten-free they’re grown, processed and packed in the absence of other cereals. They’re delicious too, a superb alternative to brown rice, quicker to cook and with a creamier texture and richer flavour.\u003c\/p\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\" data-mce-href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\" data-mce-href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\" data-mce-href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\" data-mce-href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eAdd cooked (or if cooking time allows dry grains) to stews and casseroles. Use cooked grains in salads.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, bring to the boil then simmer until tender (about 35 - 45 minutes). Speed up cooking by pre-soaking for a few hours. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eNaked \u003cstrong\u003eOat\u003c\/strong\u003e Groats\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003eThese oats have been grown, processed and packed in the absence of other cereal grains and tested as gluten-free (under 5ppm gluten).\u003c\/p\u003e\n\u003ch6\u003eTo store\u003c\/h6\u003e\n\u003cp\u003eNaked oats contain lots of beneficial oils. For this reason they're best kept in an airtight container in the fridge or freezer.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1503kJ (359kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e57g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians.\u003c\/li\u003e\n\u003cli\u003eGrown in the UK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":45729175273631,"sku":"L-OGNG\/500G","price":2.59,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":45729175306399,"sku":"L-OGNG\/1K","price":4.66,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":45729175339167,"sku":"L-OGNG\/5K","price":20.72,"currency_code":"GBP","in_stock":false},{"title":"20kg - SAVE 30%","offer_id":45729175371935,"sku":"L-OGNG\/20K","price":72.53,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Naked-Oat-Groats-Gluten-free-Organic-2400x1600.jpg?v=1718830419"},{"product_id":"kelp-dried-seaweed-leaves-organic","title":"Kelp Seaweed Leaves, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px; width: 526px;\"\u003e\u003cb\u003eThe original source of umami, the \"fifth flavour\" first identified in 1908, kelp - also known as kombu - adds a superb deep rich flavour, with sweet, salty and smokey notes, to broths, soups and stocks. Kelp can improve digestion and helps to soften pulses and grains during both soaking and cooking.\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eKelp leaves provide a naturally smooth flavour enhancer and are used to infuse broths, stocks and soups. They're especially highly prized in Japanese cuisine and are the key ingredient of dashi stock, which translates 'savoury deliciousness' and provides a pure umami hit.\u003c\/p\u003e\n\u003cp\u003eThe Cornish Seaweed Company is licensed by The Crown Estate to hand harvest a range of seaweeds sustainably from the waters around Cornwall's rock shores. All their seaweed is harvested, dried and packed in Cornwall, in plastic-free paper pouches (the smaller packs only) printed with biodegradable ink.\u003c\/p\u003e\n\u003cp\u003eKombu and kelp are both names for the brown seaweed \u003cem\u003eLaminaria digitata\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eKelp is naturally rich in iodine. Excess intake may affect thyroid function: Maximum reommended intake is 5g per day.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003ch6\u003eHow to use\u003c\/h6\u003e\n\u003cp\u003eKelp leaves can be used during cooking to add flavour and removed before serving. For dishes from traditional lentil soup or dashi stock for ramen, kelp is a fantastic natural flavour enhancer.\u003c\/p\u003e\n\u003cp\u003eA strip of Kombu will soften grains and pulses, and give stews and sauces body. Try it when soaking dried beans for an unbeatable depth of flavour.\u003c\/p\u003e\n\u003cp\u003eOr try wrapping around baked fish fillets or roasted vegetables, secure with a tooth pick.\u003c\/p\u003e\n\u003cp\u003eBefore use soak in fresh cold water for 30 minutes or blanch in boiling water for 10 seconds, drain and discard water. This reduces the iodine content to moderate levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eDried Organic Kelp (\u003cem\u003eLaminaria digitata\u003c\/em\u003e)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eMay contain fish, crustaceans, molluscs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e589kJ (141kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e1.1g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e33g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIodine\u003c\/td\u003e\n\u003ctd\u003e261mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eCertified organic by the Soil Association\u003cbr\u003eA source of iodine, calcium, potassium, magnesium, manganese, copper, iron, zinc\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"The Cornish Seaweed Company","offers":[{"title":"30g","offer_id":53586923913590,"sku":"D-GCSKEL\/30G","price":5.95,"currency_code":"GBP","in_stock":true},{"title":"100g - SAVE 40%","offer_id":53592083005814,"sku":"D-GCSKEL\/100G","price":11.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/KelpOrganic1200x800.jpg?v=1774479280"},{"product_id":"irish-moss-dried-seaweed-organic","title":"Irish Moss Seaweed, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\" data-mce-style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px; width: 526px;\" bgcolor=\"#d6fbed\" data-mce-style=\"color: #000000; border: 0px; width: 526px;\"\u003e\u003cb\u003eIrish moss seaweed - also called carrageen or sea moss - is mainly used as a vegan alternative to gelatin or as a thickener for soups, stews and sauces. It can also be used in smoothies or added to tea to soothe coughs.\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eIrish moss has a delicate texture is virtually tasteless as it is air dried and sun bleached, but has a mildly sweet and salty ocean odour.\u003c\/p\u003e\n\u003cp\u003eThe Cornish Seaweed Company is licensed by The Crown Estate to hand harvest a range of seaweeds sustainably from the waters around Cornwall's rock shores. All their seaweed is harvested, dried and packed in Cornwall, in plastic-free paper pouches (the smaller packs only) printed with biodegradable ink.\u003c\/p\u003e\n\u003cp\u003eIrish moss, carrageen and sea moss are common names for the red seaweed \u003cem\u003eChondrus crispus\u003c\/em\u003e.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\" data-mce-href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\" data-mce-href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\" data-mce-href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\" data-mce-href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003ch6\u003eHow to use\u003c\/h6\u003e\n\u003cp\u003eAdd 5g to thicken soups, stews or sauces.\u003c\/p\u003e\n\u003cp\u003eTo create a jelly, boil a small handful of leaves for 20-30 minutes in 1 litre of water. Most of the seaweed will dissolve. Push the rest through a sieve and scrape in the gelatinous parts that come through the sieve. Allow to cool - the jelly will only thicken when cool.\u003c\/p\u003e\n\u003cp\u003eTo make tea follow above instructions and add a tea bag of your favourite tea. Alternatively, simply add cloves, cinnamon, star anise and\/or some honey to soothe a chesty cough.\u003c\/p\u003e\n\u003cp\u003eFor soups, stews and sauces, simply add a handful of Irish moss while cooking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eDried Organic Irish Moss (\u003cem\u003eChrondrus crispus\u003c\/em\u003e)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eMay contain fish, crustaceans, molluscs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e774kJ (185kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e2.5g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e30g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eCertified organic by the Soil Association\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"The Cornish Seaweed Company","offers":[{"title":"20g","offer_id":53592063246710,"sku":"D-GCSIRI\/20KG","price":5.6,"currency_code":"GBP","in_stock":true},{"title":"100g - SAVE over 40%","offer_id":53592079729014,"sku":"D-GCSIRI\/100G","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Irish-Moss-Organic-1200x800.jpg?v=1731255544"},{"product_id":"sea-salad-dried-seaweed-flakes-organic","title":"Sea Salad Seaweed Flakes, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\" data-mce-style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px; width: 526px;\" bgcolor=\"#d6fbed\" data-mce-style=\"color: #000000; border: 0px; width: 526px;\"\u003e\u003cb\u003eSea salad is a beautifully vibrant mix of dulse, ocean greens and nori flakes. It offers a super simple introduction but nutrient rich introduction to seaweed. Sprinkle onto cooked or raw dishes.\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eSea salad has a delicately savoury, smokey and slightly salty flavour.\u003c\/p\u003e\n\u003cp\u003eThe Cornish Seaweed Company is licensed by The Crown Estate to hand harvest a range of seaweeds sustainably from the waters around Cornwall's rock shores. All their seaweed is harvested, dried and packed in Cornwall, in plastic-free paper pouches (the smaller packs only) printed with biodegradable ink.\u003c\/p\u003e\n\u003cp\u003eSea salad is a mix of dried dulse (\u003cem\u003ePalmaria palmata\u003c\/em\u003e), nori (\u003cem\u003ePyropia \u003c\/em\u003espp) and sea lettuce (\u003cem\u003eUlva \u003c\/em\u003espp).\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\" data-mce-href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\" data-mce-href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\" data-mce-href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\" data-mce-href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003ch6\u003eHow to use\u003c\/h6\u003e\n\u003cp\u003eSprinkle on salads or over cooked pasta, stir into soups, or add a teaspoon to bread dough.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eDried dulse (\u003cem\u003ePalmaria palmata\u003c\/em\u003e), Dried sea lettuce (\u003cem\u003eUlva \u003c\/em\u003espp), Dried nori (\u003cem\u003ePyropia \u003c\/em\u003espp)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eMay contain fish, crustaceans, molluscs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e960kJ (230kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e1.8g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e33g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIodine\u003c\/td\u003e\n\u003ctd\u003e6.3mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eCertified organic by the Soil Association\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"The Cornish Seaweed Company","offers":[{"title":"30g","offer_id":53592093557110,"sku":"D-GCSSAL\/30G","price":6.9,"currency_code":"GBP","in_stock":true},{"title":"100g - SAVE over 30%","offer_id":53592093589878,"sku":"D-GCSSAL\/100G","price":15.9,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Sea-Salad-Organic-1200x800.jpg?v=1731258107"},{"product_id":"ocean-greens-dried-seaweed-organic","title":"Ocean Greens Seaweed, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\" data-mce-style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px; width: 526px;\" bgcolor=\"#d6fbed\" data-mce-style=\"color: #000000; border: 0px; width: 526px;\"\u003e\u003cb\u003eOcean Greens - also known as sea lettuce - are traditionally used for Chinese crispy fried seaweed. They're delicious raw or cooked, added to smoothies or toasted as crisps.\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eOcean greens have fresh and sorrel-like flavour.\u003c\/p\u003e\n\u003cp\u003eThe Cornish Seaweed Company is licensed by The Crown Estate to hand harvest a range of seaweeds sustainably from the waters around Cornwall's rock shores. All their seaweed is harvested, dried and packed in Cornwall, in plastic-free paper pouches (the smaller packs only) printed with biodegradable ink.\u003c\/p\u003e\n\u003cp\u003eOcean greens and sea lettuce are common names for \u003cem\u003eUlva lactuca\u003c\/em\u003e and other \u003cem\u003eUlva \u003c\/em\u003especies of green algae.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\" data-mce-href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\" data-mce-href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\" data-mce-href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\" data-mce-href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003ch6\u003eHow to use\u003c\/h6\u003e\n\u003cp\u003eAdd raw to salads, fry in oil and cover with sesame seeds, add to smoothies or to bread dough.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eDried ocean greens (\u003cem\u003eUlva \u003c\/em\u003espp)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eMay contain fish, crustaceans, molluscs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e941kJ (225kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e2.5g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e35g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIodine\u003c\/td\u003e\n\u003ctd\u003e8.9mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eCertified organic by the Soil Association\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"The Cornish Seaweed Company","offers":[{"title":"15g","offer_id":53592114168182,"sku":"D-GCSOCE\/15KG","price":5.3,"currency_code":"GBP","in_stock":true},{"title":"100g - SAVE over 40%","offer_id":53592114200950,"sku":"D-GCSOCE\/100G","price":19.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Ocean-Greens-Organic-1200x800.jpg?v=1731260361"},{"product_id":"sea-spaghetti-dried-seaweed-organic","title":"Sea Spaghetti Seaweed, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\" data-mce-style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px; width: 526px;\" data-mce-style=\"color: #000000; border: 0px; width: 526px;\"\u003e\u003cb\u003eSea spaghetti - also known as thongweed - is a great gluten-free low carb pasta or noodle alternative, delicious in soups \u0026amp; stews or even cooked along with regular spaghetti. It's an easy seaweed introduction for children as it turns a vibrant green during cooking and has a mild taste.\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eSea spaghetti has a deep beefy, oceany, nutty and salty flavour.\u003c\/p\u003e\n\u003cp\u003eThe Cornish Seaweed Company is licensed by The Crown Estate to hand harvest a range of seaweeds sustainably from the waters around Cornwall's rock shores. All their seaweed is harvested, dried and packed in Cornwall, in plastic-free paper pouches (the smaller packs only) printed with biodegradable ink.\u003c\/p\u003e\n\u003cp\u003eSea spaghetti, sea thong and thongweed are common names for \u003cem\u003eHimanthalia elongata\u003c\/em\u003e brown algae, common in the north east Atlantic and the North and Baltic Seas.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\" data-mce-href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\" data-mce-href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\" data-mce-href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\" data-mce-href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003ch6\u003eHow to use\u003c\/h6\u003e\n\u003cp\u003eSoak for 15 minutes in water or vinegar and add raw to salads; boil with or instead of spaghetti and add your preferred sauce; chop and add to pie fillings; poach with fish; add to stir fries.\u003c\/p\u003e\n\u003cp\u003eCan be eaten raw as a chewy salty snack like biltong.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eDried sea spaghetti (\u003cem\u003eHimanthalia elongata\u003c\/em\u003e)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eMay contain fish, crustaceans, molluscs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e950kJ (227kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e2.3g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e26g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e31g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e9.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e8.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIodine\u003c\/td\u003e\n\u003ctd\u003e9.0mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eCertified organic by the Soil Association\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"The Cornish Seaweed Company","offers":[{"title":"40g","offer_id":53592143724918,"sku":"D-GCSSPA\/40G","price":5.45,"currency_code":"GBP","in_stock":true},{"title":"100g - SAVE over 30%","offer_id":53592143757686,"sku":"D-GCSSPA\/100G","price":9.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Sea-Spaghetti-Organic-1200x800.jpg?v=1731261206"},{"product_id":"dulse-dried-seaweed-flakes-organic","title":"Dulse Seaweed Flakes, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\" data-mce-style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px; width: 526px;\" data-mce-style=\"color: #000000; border: 0px; width: 526px;\"\u003e\u003cstrong\u003eDulse adds an amazing tasty and colourful kick to a huge variety of dishes from savoury creations to sweet treats. Dulse is a traditional favourite in Scotland and Ireland.\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eDulse has a soft texture and a sweet, salty, umami flavour, often compared to bacon.\u003c\/p\u003e\n\u003cp\u003eThe Cornish Seaweed Company is licensed by The Crown Estate to hand harvest a range of seaweeds sustainably from the waters around Cornwall's rock shores. All their seaweed is harvested, dried and packed in Cornwall, in plastic-free paper pouches (the smaller packs only) printed with biodegradable ink.\u003c\/p\u003e\n\u003cp\u003eDulse and dillisk are common names for \u003cem\u003ePalmaria palmata\u003c\/em\u003e red algae, common on the north Atlantic and North Pacific coastlines.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\" data-mce-href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\" data-mce-href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\" data-mce-href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\" data-mce-href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003ch6\u003eHow to use\u003c\/h6\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eSprinkle on any dish to add flavour. Add a teaspoon to leafy or potato salad; whisk into omelettes or scrambled egg; stir into veggie dishes after cooking; add to bread dough or brownie mixture.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eDried dulse (\u003cem\u003ePalmaria palmata\u003c\/em\u003e)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eMay contain fish, crustaceans, molluscs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e934kJ (221kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e1.3g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e29g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIodine\u003c\/td\u003e\n\u003ctd\u003e4.6mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eCertified organic by the Soil Association\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"The Cornish Seaweed Company","offers":[{"title":"40g","offer_id":53592157815158,"sku":"D-GCSDUL\/40G","price":7.15,"currency_code":"GBP","in_stock":true},{"title":"100g - SAVE 20%","offer_id":53592157847926,"sku":"D-GCSDUL\/100G","price":14.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Dulse-Seaweed-Flakes-Organic-1200x800.jpg?v=1731262119"},{"product_id":"kelp-dried-seaweed-flakes-organic","title":"Kelp Seaweed Flakes, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\" data-mce-style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px; width: 526px;\" bgcolor=\"#d6fbed\" data-mce-style=\"color: #000000; border: 0px; width: 526px;\"\u003e\u003cstrong\u003e\u003cb\u003eThe original source of umami, the \"fifth flavour\" first identified in 1908, kelp - also known as kombu - adds a superb deep rich flavour, with sweet, salty and smokey notes, to broths, soups and stocks. Kelp can improve digestion and helps to soften pulses and grains during both soaking and cooking.\u003c\/b\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eKelp leaves provide a naturally smooth flavour enhancer and are used to infuse broths, stocks and soups. They're especially highly prized in Japanese cuisine and are the key ingredient of dashi stock, which translates 'savoury deliciousness' and provides a pure umami hit.\u003c\/p\u003e\n\u003cp\u003eThe Cornish Seaweed Company is licensed by The Crown Estate to hand harvest a range of seaweeds sustainably from the waters around Cornwall's rock shores. All their seaweed is harvested, dried and packed in Cornwall, in plastic-free paper pouches (the smaller packs only) printed with biodegradable ink.\u003c\/p\u003e\n\u003cp\u003eKombu and kelp are both names for the brown seaweed \u003cem\u003eLaminaria digitata\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eKelp is naturally rich in iodine. Excess intake may affect thyroid function: Maximum reommended intake is 5g per day.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\" data-mce-href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\" data-mce-href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\" data-mce-href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\" data-mce-href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003ch6\u003eHow to use\u003c\/h6\u003e\n\u003cp\u003eAdd a teaspoon to boost the flavour of stocks, soups, stews and sauces during cooking; use as a healthy alternative to table salt; add a teaspoon to rice, veggies or pulses when cooking to increase digestibility.\u003c\/p\u003e\n\u003cp\u003eTo reduce iodine content, soak in room temperature water or blanch in boiling water. 30 minutes soaking reduces iodine levels by 90 to 98%. Blanching dried kelp for 10-20s reduces iodine content by 50 to 80%.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eDried kelp (\u003cem\u003eLaminaria digitata\u003c\/em\u003e)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eMay contain fish, crustaceans, molluscs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e882kJ (211kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e1.0g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e37g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e8.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIodine\u003c\/td\u003e\n\u003ctd\u003e261mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eCertified organic by the Soil Association\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"The Cornish Seaweed Company","offers":[{"title":"60g","offer_id":53592168661366,"sku":"D-GCSKEF\/60G","price":6.6,"currency_code":"GBP","in_stock":true},{"title":"100g - SAVE 10%","offer_id":53592168694134,"sku":"D-GCSKEF\/100G","price":9.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Kelp-Seaweed-Flakes-Organic-1200x800.jpg?v=1731263111"},{"product_id":"borlotti-beans-from-france-organic","title":"Borlotti Beans from France, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\"\u003e\n\u003cp\u003e\u003cstrong\u003eA variety of common bean, borlotti beans hold their shape when cooked and add a creamy depth to soups and stews or when blended for dips. \u003c\/strong\u003e\u003cstrong\u003eYou won't find better than these borlotti beans grown by Jérémy and Jonathan Desforges at the Ferme des 3 Rois in the Beauce region of central France.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOr try all \u003ca href=\"\/collections\/beans\/products\/beans-of-france-selection-organic\" title=\"Beans of France Selection, Organic\"\u003efour varieties of our new organic beans from France\u003c\/a\u003e and save over 20%!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGrowing any beans other than \u003ca href=\"\/collections\/fava-beans\" title=\"Fava Beans\"\u003efava\u003c\/a\u003e is \u003cem\u003every \u003c\/em\u003edifficult to do in the UK. Over the years we've worked with small growers to offer occasional small quantities of different \u003cem\u003ePhaseolus \u003c\/em\u003ebean varieties. But they sell out immediately and we've left many bean lovers disappointed.\u003c\/p\u003e\n\u003cp\u003eWe're excited to now be working with the Desforges brothers to bring some of their superb organic beans across the Channel, less of a journey than some of our Scottish organic fava have to travel! The Ferme des 3 Rois was converted by Jérémy and Jonathan to organic production and diverse cropping in 2020.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThese borlotti beans are a multi-purpose variety of \u003cem\u003ePhaseolus vulgaris\u003c\/em\u003e or common bean that can be harvested as a green pod to be eaten as a vegetable, as semi-dry beans for quick cooking and as dry storing beans. Across Europe borlotti\u003cspan\u003e are often grown as a \"French\" bean - eaten fresh,  pod and all - and sometimes to be eaten semi-dry. The beans are at their most nutritious when fully dry.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eSoak the beans for 6 hours. Cover with water or stock, bring to the boil and simmer for 30 to 40 minutes until the beans are soft. Add more water if needed.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses. Cooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003cp\u003eRead our \u003cstrong\u003e\u003ca title=\"Pulses 101, part 2: Cooking basics - water \u0026amp; heat\" href=\"\/blogs\/news\/pulses-101-part-2-cooking-basics-water-heat\"\u003ePulses 101, part 2: Cooking basics - water \u0026amp; heat\u003c\/a\u003e\u003c\/strong\u003e blog post for more about cooking dried pulses.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eBorlotti Beans\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1,389kJ (327kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e46g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e28g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.08g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eA variety of \u003cem\u003ePhaseolus vulgaris\u003c\/em\u003e bean.\u003c\/p\u003e\n\u003cp\u003eGrown in France.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":55151948071286,"sku":"R-OWBO\/500G","price":4.95,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":55229558882678,"sku":"R-OWBO\/5K","price":39.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/BorlottiBeansfromFranceOrganic3x2.jpg?v=1738795031"},{"product_id":"black-beans-from-france-organic","title":"Black Beans from France, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\"\u003e\n\u003cp\u003e\u003cstrong\u003eA variety of common bean with glossy crow black skin and creamy inside, black \"turtle\" beans hold their shape when cooked with a delicate texture and nutty flavour. \u003c\/strong\u003e\u003cstrong\u003eYou won't find better than these black beans grown by Jérémy and Jonathan Desforges at the Ferme des 3 Rois in the Beauce region of central France.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOr try all \u003ca href=\"\/collections\/beans\/products\/beans-of-france-selection-organic\" title=\"Beans of France Selection, Organic\"\u003efour varieties of our new organic beans from France\u003c\/a\u003e and save over 20%!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGrowing any beans other than \u003ca href=\"\/collections\/fava-beans\" title=\"Fava Beans\"\u003efava\u003c\/a\u003e is \u003cem\u003every \u003c\/em\u003edifficult to do in the UK. Over the years we've worked with small growers to offer occasional small quantities of different \u003cem\u003ePhaseolus \u003c\/em\u003ebean varieties. But they sell out immediately and we've left many bean lovers disappointed.\u003c\/p\u003e\n\u003cp\u003eWe're excited to now be working with the Desforges brothers to bring some of their superb organic beans across the Channel, less of a journey than some of our Scottish organic fava have to travel! The Ferme des 3 Rois was converted by Jérémy and Jonathan to organic production and diverse cropping in 2020.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eBlack \"turtle\" beans are a variety of \u003cem\u003ePhaseolus vulgaris\u003c\/em\u003e or common bean that's very popular in the Americas, where the species originated\u003cspan\u003e. The beans are now popular around the world and known as \u003cem\u003ekaruppu kaaramani\u003c\/em\u003e in Tamil, \u003cem\u003efrijoles negros\u003c\/em\u003e in Spanish and \u003cem\u003efeijão preto\u003c\/em\u003e in Portuguese.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eSoak the beans for 6 hours. Cover with water or stock, bring to the boil and simmer for 30 to 40 minutes until the beans are soft. Add more water if needed. The cooking water will take on a dark black colour and is full of flavour - save it for stock, broths and soups.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses. Cooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003cp\u003eRead our \u003cstrong\u003e\u003ca title=\"Pulses 101, part 2: Cooking basics - water \u0026amp; heat\" href=\"\/blogs\/news\/pulses-101-part-2-cooking-basics-water-heat\"\u003ePulses 101, part 2: Cooking basics - water \u0026amp; heat\u003c\/a\u003e\u003c\/strong\u003e blog post for more about cooking dried pulses.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eBlack Beans\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e950kJ (227kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e48g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eA variety of \u003cem\u003ePhaseolus vulgaris\u003c\/em\u003e bean.\u003c\/p\u003e\n\u003cp\u003eGrown in France.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":55229559505270,"sku":"R-OWBT\/500G","price":4.95,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":55229559570806,"sku":"R-OWBT\/5K","price":39.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/BlackBeansfromFranceOrganic3x2.jpg?v=1738797029"},{"product_id":"white-coco-beans-from-france-organic","title":"White Coco Beans from France, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\"\u003e\n\u003cp\u003e\u003cstrong\u003eA small variety of common bean, creamy white coco - or cocobel - beans hold their shape when cooked and have a delicate texture and nutty flavour. \u003c\/strong\u003e\u003cstrong\u003eYou won't find better than these white beans grown by Jérémy and Jonathan Desforges at the Ferme des 3 Rois in the Beauce region of central France.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOr try all \u003ca href=\"\/collections\/beans\/products\/beans-of-france-selection-organic\" title=\"Beans of France Selection, Organic\"\u003efour varieties of our new organic beans from France\u003c\/a\u003e and save over 20%!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGrowing any beans other than \u003ca href=\"\/collections\/fava-beans\" title=\"Fava Beans\"\u003efava\u003c\/a\u003e is \u003cem\u003every \u003c\/em\u003edifficult to do in the UK. Over the years we've worked with small growers to offer occasional small quantities of different \u003cem\u003ePhaseolus \u003c\/em\u003ebean varieties. But they sell out immediately and we've left many bean lovers disappointed.\u003c\/p\u003e\n\u003cp\u003eWe're excited to now be working with the Desforges brothers to bring some of their superb organic beans across the Channel, less of a journey than some of our Scottish organic fava have to travel! The Ferme des 3 Rois was converted by Jérémy and Jonathan to organic production and diverse cropping in 2020.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eWhite coco beans are a variety of \u003cem\u003ePhaseolus vulgaris\u003c\/em\u003e - known as haricot or common bean - said to have been introduced to Brittany from Argentina. They've become popular in France as an especially tender dry storing bean.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eSoak the beans for 6 hours. Cover with water or stock, bring to the boil and simmer for 30 to 40 minutes until the beans are soft. Add more water if needed.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses. Cooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003cp\u003eRead our \u003cstrong\u003e\u003ca title=\"Pulses 101, part 2: Cooking basics - water \u0026amp; heat\" href=\"\/blogs\/news\/pulses-101-part-2-cooking-basics-water-heat\"\u003ePulses 101, part 2: Cooking basics - water \u0026amp; heat\u003c\/a\u003e\u003c\/strong\u003e blog post for more about cooking dried pulses.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eWhite Coco Beans\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable style=\"height: 176.344px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e\u003cstrong\u003eTypical values\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e1,172kJ (280kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e1.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e44g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e1.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eA variety of \u003cem\u003ePhaseolus vulgaris\u003c\/em\u003e bean.\u003c\/p\u003e\n\u003cp\u003eGrown in France.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":55229578772854,"sku":"R-OWCO\/500G","price":4.95,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":55229578838390,"sku":"R-OWCO\/5K","price":39.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/WhiteCocoBeansfromFranceOrganic3x2.jpg?v=1738797697"},{"product_id":"flageolet-beans-from-france-organic","title":"Flageolet Beans from France, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\"\u003e\n\u003cp\u003e\u003cstrong\u003eA beautiful green variety of common bean, flageolet beans hold their shape when cooked and have a creamy texture and delicate flavour. \u003c\/strong\u003e\u003cstrong\u003eYou won't find better than these flageolet beans grown by Jérémy and Jonathan Desforges at the Ferme des 3 Rois in the Beauce region of central France.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOr try all \u003ca href=\"\/collections\/beans\/products\/beans-of-france-selection-organic\" title=\"Beans of France Selection, Organic\"\u003efour varieties of our new organic beans from France\u003c\/a\u003e and save over 20%!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGrowing any beans other than \u003ca href=\"\/collections\/fava-beans\" title=\"Fava Beans\"\u003efava\u003c\/a\u003e is \u003cem\u003every \u003c\/em\u003edifficult to do in the UK. Over the years we've worked with small growers to offer occasional small quantities of different \u003cem\u003ePhaseolus \u003c\/em\u003ebean varieties. But they sell out immediately and we've left many bean lovers disappointed.\u003c\/p\u003e\n\u003cp\u003eWe're excited to now be working with the Desforges brothers to bring some of their superb organic beans across the Channel, less of a journey than some of our Scottish organic fava have to travel! The Ferme des 3 Rois was converted by Jérémy and Jonathan to organic production and diverse cropping in 2020.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eFlageolet beans are a variety of \u003cem\u003ePhaseolus vulgaris\u003c\/em\u003e first bred in France and still most popular there, flageolet beans can be cooked like small white beans in cassoulet and other stews and soups. They’re also delicious served cold in salads.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eSoak the beans for 6 hours. Cover with water or stock, bring to the boil and simmer for 30 to 40 minutes until the beans are soft. Add more water if needed.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses. Cooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003cp\u003eRead our \u003cstrong\u003e\u003ca href=\"\/blogs\/news\/pulses-101-part-2-cooking-basics-water-heat\" title=\"Pulses 101, part 2: Cooking basics - water \u0026amp; heat\"\u003ePulses 101, part 2: Cooking basics - water \u0026amp; heat\u003c\/a\u003e\u003c\/strong\u003e blog post for more about cooking dried pulses.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eFlageolet Beans\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\" style=\"height: 176.344px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e\u003cstrong\u003eTypical values\u003cbr\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e1,318kJ (315kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e42g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e23g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eA variety of \u003cem\u003ePhaseolus vulgaris\u003c\/em\u003e bean.\u003c\/p\u003e\n\u003cp\u003eGrown in France.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":55229586637174,"sku":"R-OWFL\/500G","price":4.95,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":55229586702710,"sku":"R-OWFL\/5K","price":39.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/FlageoletBeansfromFranceOrganic3x2.jpg?v=1738798368"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/collections\/Organic-Carlins-1600x1000.jpg?v=1684951442","url":"https:\/\/hodmedods.co.uk\/collections\/organic\/canned.oembed","provider":"Hodmedod's Wholefoods","version":"1.0","type":"link"}