{"title":"Naked Barley","description":"\u003cp\u003eNaked barley was our first cereal crop - but \u003ca title=\"What is naked barley? Why should we grow and eat more?\" href=\"\/blogs\/news\/what-is-naked-barley-benefits-health-nutrition-sustainable\"\u003ewhat is naked barley?\u003c\/a\u003e Our range of naked barleys is central to our mission to offer a wide range of wholefoods by supporting diverse arable rotations on British farms.\u003c\/p\u003e","products":[{"product_id":"naked-barley-flakes","title":"Naked Barley Flakes","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eOur \u003ca title=\"Naked Barley - Wholegrain, Pearled, Kibbled, Black, Flakes, Flour, Ferment\" href=\"\/collections\/naked-barley\"\u003enaked barley\u003c\/a\u003e flakes are \u003c\/strong\u003e\u003cstrong\u003efrom a superb crop of the Oak Ruby variety, bred by Edward Dickin and grown by his father Jeremy Dickin at Oak Farm in Lincolnshire.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"emoji x1rg5ohu xxymvpz x19la9d6 x1fc57z9 x6ikm8r x10wlt62 x19co3pv x11tp94h xw4jnvo x1qx5ct2 xfibh0p xiy17q3 x1xsqp64 x1lkfr7t xexx8yu xyri2b x18d9i69 x1c1uobl\"\u003e\u003cspan class=\"xy9tlov x1bhl96m\"\u003e⭐ \u003c\/span\u003e\u003c\/span\u003eThis product is part of our promotion on products \u003ca href=\"\/collections\/wakelyns\" title=\"Inspired by Wakleyns\"\u003einspired by Wakelyns\u003c\/a\u003e. Sign up for \u003ca href=\"https:\/\/hodmedods.co.uk\/pages\/newsletter\" title=\"Subscribe to Hodmedod's newsletter\"\u003eour newsletter\u003c\/a\u003e for the discount code! \u003cspan class=\"emoji x1rg5ohu xxymvpz x19la9d6 x1fc57z9 x6ikm8r x10wlt62 x19co3pv x11tp94h xw4jnvo x1qx5ct2 xfibh0p xiy17q3 x1xsqp64 x1lkfr7t xexx8yu xyri2b x18d9i69 x1c1uobl\"\u003e\u003cspan class=\"xy9tlov x1bhl96m\"\u003e⭐\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eLong before we ate modern wheat, naked barley sustained us. Well suited to our climate, Bronze Age farmers would be very familiar with this nutritious, malty cereal.\u003c\/p\u003e\n\u003cp\u003ePerfect for porridge and muesli, fantastic in bread, crumbles, granola and flapjacks, or even with leeks.\u003c\/p\u003e\n\u003cp\u003eOur Naked Barley Flakes were highly commended in the \u003ca href=\"http:\/\/www.greatbritishfoodmagazine.com\/awards\/winners\/\" title=\"Great British Food Awards\"\u003eGreat British Food Awards\u003c\/a\u003e where \u003cstrong\u003eMichel Roux Jr.\u003c\/strong\u003e of Le Gavroche perfectly summed up their delicious versatility in his judging notes:\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“The flakes look great and have a wonderful aroma of nutty goodness, which hits you as soon as you open the packet. It’s divine when cooked as a porridge, savoury or sweet, or even mixed into bread and crumbles. So much more than a breakfast cereal!”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eNaked barley was the first cereal crop we introduced to our range at Hodmedod, inspired by the research of Edward Dickin, Katherine Steele and others to see the potential of almost forgotten naked varieties of barley, grown as a resilient and beneficial part of diverse arable rotations, to provide nutritious, versatile and tasty food. We first trialled naked barley at Wakelylns in Suffolk.\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":19370867525,"sku":"H-NKNB\/500G","price":2.49,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":19370867717,"sku":"H-NKNB\/1K","price":4.48,"currency_code":"GBP","in_stock":true},{"title":"3kg - SAVE 20%","offer_id":39127243280,"sku":"H-NKNB\/3K","price":11.95,"currency_code":"GBP","in_stock":true},{"title":"16kg - SAVE 30%","offer_id":39127243344,"sku":"Z-NKNB\/16K","price":55.78,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Naked-Barley-Flakes-2400x1600.jpg?v=1691766202"},{"product_id":"naked-barley-flour","title":"Naked Barley Flour, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px; width: 526px;\"\u003e\n\u003cp\u003e\u003cb\u003eOrganic naked barley flour, stone-milled in small batches through our own mill at the Hodmedod Mill House in Suffolk, from barley grown by Mark Lea at Greenacres Farm in Shropshire.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePLEASE NOTE: Our speciality flours are freshly milled in small batches. Depending on our milling schedule orders including speciality flour are generally delivered in 2-5 working days but on occasion may take up to 10 working days.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eNaked barleys are varieties of barley, \u003cem\u003eHordeum vulgare\u003c\/em\u003e, that naturally shed their inedible husks when harvested and threshed. Our flour is milled from naked barley that's been polished to remove any residual husk to produce a smooth and light flour.\u003c\/p\u003e\n\u003cp\u003eNaked Barley Flour is nutritious, versatile and flavoursome, faintly earthy with a delicate sweet aftertaste.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Naked Barley Flour\u003c\/h3\u003e\n\u003cp\u003eTry substituting naked barley flour for wheat flour in any recipe not requiring the elasticity of high gluten dough.\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eNaked Barley Flour has a slightly sweet and malty flavour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eUse alone, or mix with other flours to make flat breads, crispbreads, pancakes, waffles, cakes, pastries and biscuits.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cb\u003eNaked Barley\u003c\/b\u003e (gluten)\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\" style=\"height: 176.344px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e1,314kJ (312kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e48.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e20.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e13.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e\u0026lt;0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003cli\u003eRecyclable paper packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"1kg","offer_id":31287652876428,"sku":"Z-OFNB\/1K","price":4.99,"currency_code":"GBP","in_stock":false},{"title":"3kg - SAVE over 10%","offer_id":31287652941964,"sku":"Z-OFNB\/3K","price":11.98,"currency_code":"GBP","in_stock":false},{"title":"15kg - SAVE 20%","offer_id":31287652974732,"sku":"Z-OFNB\/15K","price":52.4,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Naked-Barleyt-Flour-1800x1200.jpg?v=1630018729"},{"product_id":"broth-mix-1","title":"Mix #1 - Broth","description":"\u003cp\u003e\u003cb\u003e7 grains \u0026amp; pulses including Olive Green Lentils and Naked Barley Flakes\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eOur twist on the classic broth mix. Perfect for soups and stews, a great base for hearty salads or home mill for a complex flour.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Broth Mix #1\u003c\/h3\u003e\n\u003cp\u003eComing soon!\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eFor soup or broth soak the mix for 6 hours in double the volume of water to mix. Either rinse the soaked mix and cook in stock for 30 to 40 minutes (until the marrowfat peas are soft) or cook in the soaking water. Add stock as required. Add soaked or cooked mix to stews.\u003c\/p\u003e\n\u003cp\u003eTry home-milling and adding to breads, savoury muffins \u0026amp; pastry.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses and mixes will be longer at higher altitudes and when cooking with hard water or older pulses.\u003c\/p\u003e\n\u003cp\u003eAdding bicarbonate of soda during soaking and\/or cooking will soften the pulses and reduce the cooking time.\u003c\/p\u003e\n\u003cp\u003eCooked Broth Mix can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eWholegrain \u003cstrong\u003eEmmer Wheat,\u003c\/strong\u003e Olive Green Lentils, Split Green Peas, Split Carlin Peas, Split Fava Beans, Marrowfat Peas,\u003cstrong\u003e Barley \u003c\/strong\u003eFlakes \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003eAllergy advice\u003c\/h6\u003e\n\u003cp\u003eFor allergens see ingredients in bold\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1,296kJ (592kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e40.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e16.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":34543470215327,"sku":"S-NBB1\/500G","price":2.19,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":34543470313631,"sku":"S-NBB1\/1K","price":3.94,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":34543470346399,"sku":"S-NBB1\/5K","price":17.52,"currency_code":"GBP","in_stock":true},{"title":"12.5kg - SAVE 30%","offer_id":34543470379167,"sku":"Z-NBB1\/12","price":38.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Hodmedod-Broth-Mix-no1-1800x1200.jpg?v=1631964454"},{"product_id":"black-barley-wholegrain","title":"Black Barley, Wholegrain","description":"\u003cp\u003e\u003cstrong\u003eBarley is a fantastic crop, ideal for low input farming systems, and a delicious and versatile ingredient. This distinctive dark variety of \u003ca href=\"\/collections\/naked-barley\" title=\"Naked Barley - Wholegrain, Pearled, Kibbled, Flakes, Flour, Ferment \u0026amp; Black Barley\"\u003enaked barley\u003c\/a\u003e, introduced to the UK by the British Quinoa Company, has a high level of anti-oxidant anthocyanins, giving it a rich purple-black colour.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese beautiful purple-black whole barley grains have a sweet nutty flavour and hold their colour when cooked. Cook as a side dish, add to soups and stews, or use in salads. Black barley is also good for home milling and baking.\u003c\/p\u003e\n\u003cp\u003eThe grains can be cooked and eaten whole, or milled at home (we recommend using a \u003ca href=\"\/products\/mockmill-100\" title=\"Mockmill 100 home mill for grains, pulses etc\" data-mce-href=\"\/products\/mockmill-100\"\u003eMockmill\u003c\/a\u003e) for flavoursome and nutritious flour.\u003c\/p\u003e\n\u003cp\u003eGrown in Lincolnshire by Mike Neaverson.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\" data-mce-href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\" data-mce-href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\" data-mce-href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\" data-mce-href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked black barley - or if cooking time allows, dry grains - to soups, stews and casseroles. Add cooked or toasted grains to salads.\u003c\/p\u003e\n\u003cp\u003eMill uncooked naked barley grains to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eCook like brown rice for a wholegrain ingredient as a side dish or to use in salads, soups and stews. Rinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours.\u003c\/p\u003e\n\u003cp\u003eAlternatively, break in a blender or mortar, soak overnight and use in baking. Mill for flour or sprout and use whole in baking.. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eBlack \u003cstrong\u003eBarley (Gluten)\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g, raw wholegrain barley\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1314kJ (312kcal)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e48.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":43016060403871,"sku":"F-NGBB\/500G","price":2.99,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":43016060436639,"sku":"F-NGBB\/1K","price":5.38,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":43016060469407,"sku":"F-NGBB\/5K","price":23.92,"currency_code":"GBP","in_stock":false},{"title":"25kg - SAVE 30%","offer_id":43016060502175,"sku":"Z-NGBB\/25K","price":104.65,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Black-Barley-Wholegrain-2400x1600.jpg?v=1678889113"},{"product_id":"black-barley-flakes","title":"Black Barley Flakes","description":"\u003cp\u003e\u003cstrong\u003eBarley is a fantastic crop, ideal for low input farming systems, and a delicious and versatile ingredient. This distinctive dark variety, introduced to the UK by the British Quinoa Company, has a high level of anti-oxidant anthocyanins, giving it a rich purple-black colour and sweet nutty flavour. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRich and malty black barley flakes are a delicious addition to muesli or granola. They’re also great toasted and sprinkled on salads, for baking, or to thicken and add flavour to soups and stews\u003cem\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBlack Barley grown in Lincolnshire by Mike Neaverson.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Barley Flakes\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"Leeks with Naked Barley Flakes\" href=\"\/blogs\/recipes\/leeks-with-naked-barley-flakes\"\u003e\u003cstrong\u003eLeeks with Barley Flakes\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Leeks-with-Toasted-Naked-Barley-Flakes_655x437.jpg\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca title=\"Quinoa and Barley Energy Bars\" href=\"\/blogs\/recipes\/quinoa-and-barley-energy-bars\"\u003eQuinoa and Barley Energy Bars\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Naked Barley Crispbreads “Knäckebröd”\" href=\"\/blogs\/recipes\/naked-barley-crispbreads-knackebrod\"\u003eNaked Barley Crispbreads “Knäckebröd”\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Recipes for naked barley flakes\" href=\"\/blogs\/recipes\/tagged\/naked-barley\"\u003eBrowse all our recipes for naked barley flakes\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003e\u003ca href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eBlack Barley Flakes have a nutty, malty flavour and are great in granola, flapjacks and crumbles.\u003c\/p\u003e\n\u003cp\u003eAdd raw or toasted to muesli, granola or salads. Try in place of oats for heartier porridge, flapjacks or biscuits. Add to dough for baking or use as a topping.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eAdd raw or toasted to muesli, granola or salads. Try in place of oats for a heartier porridge, flapjacks or biscuits. Add to dough for baking or use as a topping. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eBlack\u003cstrong\u003e Barley (Gluten)\u003c\/strong\u003e Flakes\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1307kJ (312kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e39.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e23.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e17.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":43016093106335,"sku":"H-NKBB\/500G","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":43016093139103,"sku":"H-NKBB\/1K","price":5.38,"currency_code":"GBP","in_stock":true},{"title":"3kg - SAVE 20%","offer_id":43016093171871,"sku":"H-NKBB\/3K","price":14.36,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":43016093204639,"sku":"Z-NKBB\/20K","price":83.72,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Black-Barley-Flakes-2400x1600.jpg?v=1678890919"},{"product_id":"pearled-naked-barley","title":"Pearled Naked Barley","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eOur pearled naked barley is from a superb crop of the Oak Ruby variety, bred by Edward Dickin and grown by his father Jeremy Dickin at Oak Farm in Lincolnshire. As a pearled grain it's quicker and easier to cook.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eLong before we ate modern wheat, naked barley sustained us. Well suited to our climate, Bronze Age farmers would be very familiar with this nutritious, malty cereal. Unlike most barley, where the inedible husk is tightly stuck to the grain, the husks fall off the naked barley grain when it's harvested and threshed, leaving the tasty and nutritious whole grain intact and ready to cook or mill. Pearling removes some of the inner hull so the grain cooks more readily.\u003c\/p\u003e\n\u003cp\u003eThe grains can be cooked and eaten whole, or milled at home (we recommend using a table-top \u003ca title=\"Mockmill 100 home mill for grains, pulses etc\" href=\"\/products\/mockmill-100\"\u003eMockmill\u003c\/a\u003e) for flavoursome and nutritious flour.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eAdd cooked pearled naked barley - or if cooking time allows, dry grains - to soups, stews and casseroles.\u003c\/p\u003e\n\u003cp\u003eAdd cooked or toasted grains to salads.\u003c\/p\u003e\n\u003cp\u003eMill uncooked naked barley grains to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp class=\"BOPtext\"\u003ePlace the barley in a pan, cover with plenty of cold water, bring to the boil and cook for 20 to 30 minutes or until tender. Drain and serve or add to soups or stews.\u003c\/p\u003e\n\u003cp\u003eOr substitute for Arborio rice for a variation on risotto. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eBarley \u003c\/strong\u003eGrain (Gluten)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1,327kJ (315kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":44451083190431,"sku":"H-NGPN\/500G","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":55610458145142,"sku":"H-NGPN\/1K","price":3.58,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":55610460799350,"sku":"H-NGPN\/5K","price":15.92,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":55610464305526,"sku":"H-NGPN\/20K","price":55.72,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Pearled-Naked-Barley-2400x1600.jpg?v=1691518209"},{"product_id":"kibbled-naked-barley","title":"Kibbled Naked Barley","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cp\u003eOur \u003cstrong\u003ekibbled \u003c\/strong\u003e\u003cstrong\u003e\u003ca href=\"\/collections\/naked-barley\" title=\"Naked Barley - Wholegrain, Pearled, Kibbled, Black, Flakes, Flour, Ferment\"\u003enaked barley\u003c\/a\u003e is \u003c\/strong\u003e\u003cstrong\u003efrom a superb crop of the Oak Ruby variety, bred by Edward Dickin and grown by his father Jeremy Dickin at Oak Farm in Lincolnshire. Kibbling breaks up the grain so it cooks more quickly to a lighter, fluffier finish.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eLong before we ate modern wheat, naked barley sustained us. Well suited to our climate, Bronze Age farmers would be very familiar with this nutritious, malty cereal. Unlike most barley, where the inedible husk is tightly stuck to the grain, the husks fall off the naked barley grain when it's harvested and threshed, leaving the tasty and nutritious whole grain intact and ready to cook or mill. \u003c\/p\u003e\n\u003cp\u003eThe kibbled grains can be cooked and added to salads or served as a side dish, or milled to a finer flour at home (we recommend using a table-top \u003ca title=\"Mockmill 100 home mill for grains, pulses etc\" href=\"\/products\/mockmill-100\"\u003eMockmill\u003c\/a\u003e) for flavoursome and nutritious flour.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eAdd to soups, stews and casseroles to thicken and add texture.\u003c\/p\u003e\n\u003cp\u003eAdd cooked naked barley to salads or serve as a side dish.\u003c\/p\u003e\n\u003cp\u003eMill uncooked kibbled naked barley to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp class=\"BOPtext\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePlace in a pan, cover with an equal measure of cold water, bring to the boil, reduce the heat and simmer for 15 to 20 minutes or until tender. Fork through for a fluffy texture, add to salads or serve as a side dish.\u003cbr\u003eOr add to soups and stews and simmer for at least 15 minutes. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eNaked \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBarley\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eunderlined\u003c\/strong\u003e\u003c\/span\u003e. May also contain other cereals containing gluten. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g, raw whole grains\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1327kJ (315kcal)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e9.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.0125g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":44454752616607,"sku":"S-NGKN\/500G","price":1.99,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":44454752649375,"sku":"S-NGKN\/1K","price":1.79,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":44454752682143,"sku":"S-NGKN\/5K","price":7.96,"currency_code":"GBP","in_stock":false},{"title":"20kg - SAVE 30%","offer_id":44454752714911,"sku":"Z-NGKN\/20K","price":27.86,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Kibbled-Naked-Barley-2400x1600.jpg?v=1691772856"},{"product_id":"organic-pearled-naked-barley","title":"Pearled Naked Barley, Organic","description":"\u003cp\u003e\u003cstrong\u003eOur new batch of organic naked barley is from a superb crop grown by Mark and Liz Lea at Green Acres Farm in Shropshire. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLong before we ate modern wheat, naked barley sustained us. Well suited to our climate, Bronze Age farmers would be very familiar with this nutritious, malty cereal. Unlike most barley, where the inedible husk is tightly stuck to the grain, the husks fall off the naked barley grain when it's harvested and threshed, leaving the tasty and nutritious wholegrain ready to use. \u003cspan\u003ePearling removes some of the inner hull so the grain cooks more readily.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe grains can be cooked and eaten whole, or milled at home (we recommend using a Mockmill) for flavoursome and nutritious flour.\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":56534378774902,"sku":"F-OGPN\/500G","price":2.69,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":56534378807670,"sku":"F-OGPN\/1K","price":4.84,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":56534378840438,"sku":"F-OGPN\/5K","price":21.52,"currency_code":"GBP","in_stock":false},{"title":"20kg - SAVE 30%","offer_id":56534378873206,"sku":"Z-OGPN\/20K","price":75.32,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Pearled-Naked-Barley-2400x1600.jpg?v=1691518209"},{"product_id":"pulse-club-selection","title":"Hodmedod's Pulse Club - November Selection","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eJoin our club to try our new changing special selection of pulses including some of our favourite beans, peas \u0026amp; lentils as well as rare varieties not to be found anywhere else. You'll also receive our Pulse Club newsletter with exclusive insights into our work with pulses.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur selection for November 2026 is now available to order. The total value comes to over £28 but you can subscribe for just £25 to receive a new selection every other month*.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe'll refresh the selection at least every two months and will always include a selection of different pulses including some of our rarest and most special varieties, along with something else from our wider range of grains, flours \u0026amp; seeds.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Your subscription will renew on the 1st of every alternate month. If your first order is placed before the 15th of the month, your first renewal will be the next month but one. If you order on or after the 15th, your subscription will renew on the 1st of the next month but two.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eOctober 2026 Contents\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/hodmedods.co.uk\/products\/naked-fava-beans-organic?_pos=1\u0026amp;_psq=naked+fava\u0026amp;_psid=a0db4f92b\u0026amp;_ss=e\"\u003eNaked Fava Beans, Organic, 500g\u003c\/a\u003e \u003c\/strong\u003e- a staple ingredient, grown organically on the Moray Firth in the Scottish Highlands.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"https:\/\/hodmedods.co.uk\/products\/black-badger-carlin-peas-non-organic?_pos=1\u0026amp;_psq=whole+carlin+peas\u0026amp;_psid=045dd7993\u0026amp;_ss=e\"\u003eWhole Carlin Peas, 500g\u003c\/a\u003e\u003c\/strong\u003e - \u003cspan\u003efirm, versatile and deliciously nutty in flavour.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/british-chickpeas\" title=\"British Chickpeas\"\u003e\u003cstrong\u003eBritish-grown Chickpeas, 1kg\u003c\/strong\u003e\u003c\/a\u003e - superb chickpeas from the 2026 harvest grown by David White at Hawk Mill Farm in Cambridgeshire.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCranberry Beans, Organic, 454g\u003c\/strong\u003e - grown at Seneca in upstate New York and supplied to us by The Heirloom Bean Co, these\u003cspan\u003e velvet-textured beans are versatile and full of flavour. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/hodmedods.co.uk\/products\/scarlet-runner-beans-from-north-america?_pos=1\u0026amp;_psq=scarlet+runn\u0026amp;_psid=37598f6f7\u0026amp;_ss=e\"\u003e\u003cstrong\u003eScarlet Runner Beans, 453g\u003c\/strong\u003e \u003c\/a\u003e- also from the Heirloom Bean co, via Rancho Gordo are these big, beefy runner bean with gorgeous markings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Bakehouse Seed Blend, 300g \u003c\/strong\u003e- a new, soon to launch product. A mix of our favourite British seeds, as used in the Hodmedod's Bakehouse and \u003ca href=\"https:\/\/hodmedods.co.uk\/products\/wholemeal-seeded-loaf-sourdough?_pos=1\u0026amp;_psq=seeded+loaf\u0026amp;_psid=01f47e5b7\u0026amp;_ss=e\"\u003eSeeded loaf\u003c\/a\u003e. Ideal for use in sweet or savoury baking, or toasting and adding as a topping on salads, soups, or breakfast cereal. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease note: contents may occasionally differ according to availability (any substitute items will be of equivalent or greater value)\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"5 +1 packs","offer_id":57232190341494,"sku":"-SPC4\/7","price":28.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Pulse-Club-Selection-November-3x2.png?v=1794441511"},{"product_id":"barley-fruit-crumble-squares","title":"Barley \u0026 Fruit Crumble Squares: Summer Berries","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\n\u003cp\u003e\u003cstrong\u003eSix squares bursting with seasonal local fruits: now with delicious summer blueberries, strawberries, redcurrants, raspberries and blackcurrants.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHand baked in the Hodmedod Bakehouse, our chunky squares are like a fruit \u0026amp; oat slice but so much more. We combine a blend of barley flour and flakes with rolled oats, apple and plum purée, apple molasses, unrefined panela and organic butter to make two deliciously malty and caramelly crumbly layers around a divine fruit centre. \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eMade by baker Henrietta Inman in our Bakehouse, these crumbly local fruit, barley and oat squares are full of diverse plant fibre for superb flavour, texture and slow-releasing energy. Summer berries create a beautifully balanced and distinct fruity centre between two crumbly, barley and oat biscuit layers. \u003c\/p\u003e","brand":"Hodmedod Bakehouse","offers":[{"title":"335g","offer_id":57964407357814,"sku":"-NAFC\/335G","price":19.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/BarleyCrumblesAug2026_11_-EDIT.jpg?v=1786112716"},{"product_id":"naked-barley-banana-crumble-squares","title":"Naked Barley \u0026 Banana Crumble Squares","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSix squares of naked barley crumble filled with Peruvian bananas. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHand baked in the Hodmedod Bakehouse, these gorgeous squares are something like a date \u0026amp; oat slice but so much more. Malty, caramelly naked barley biscuit layers encase a treacly, slightly chewy banana centre for a divinely moreish slice.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBe a true naked barley fan \u0026amp; read the \u003ca href=\"\/products\/naked-barley-2-0-a-zine\" title=\"Naked Barley 2.0: a zine\"\u003eNaked Barley 2.0 zine\u003c\/a\u003e - we'll send a free copy with the first 50 boxes of these crumble squares.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eMade by baker Henrietta Inman in the Hodmedod Bakehouse, these crumbly naked barley and fruit slices are full of diverse plant fibre for superb flavour, texture and slow-release energy. The bananas and vanilla create a beautifully balanced fruity and caramelly centre between two crumbly barley biscuit layers.\u003c\/p\u003e\n\u003cp\u003eLong before we ate modern wheat, naked barley sustained us. Well suited to our climate, this nutritious cereal was grown by Bronze Age farmers. Unlike most barley, where the inedible husk is tightly stuck to the grain, the husks fall off the naked barley when it's harvested and threshed, leaving the whole grain intact and ready to cook or mill.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOur naked barley and fruit crumble squares change with the seasons and availability of good fruit. For our latest batch we're using very special and extra tasty, directly traded, organic dehydrated Peruvian bananas. The biscuit layers embody the \u003ca href=\"\/blogs\/news\/what-is-naked-barley-benefits-health-nutrition-sustainable\" title=\"What is naked barley? Why should we grow and eat more?\"\u003e\u003cstrong\u003ejoy of naked barley\u003c\/strong\u003e\u003c\/a\u003e - an historic grain full of flavour and nutrition.\u003c\/p\u003e\n\u003cp\u003eWe soak and blend the bananas into a puree to combine with organic butter, panela sugar, barley malt extract, Ndali vanilla seeds and a hint of sea salt and cider and perry vinegar to give a moreish caramel base. Malty, milky and gorgeously textured naked barley flakes are mixed into the caramel to make the biscuit base and crumbly topping.\u003c\/p\u003e\n\u003cp\u003eBite into the biscuit layers to find a moreish, treacly and slightly chewy centre. We have a limited supply of dried bananas so try these while you can!\u003c\/p\u003e","brand":"Hodmedod Bakehouse","offers":[{"title":"350g","offer_id":59310911947126,"sku":"-NABC\/350G","price":19.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Barley_FruitCrumbleSquaresBanana_VanillaSIX3x2.jpg?v=1794350752"},{"product_id":"naked-barley-2-0-a-zine","title":"Naked Barley 2.0: a zine","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\u003cstrong\u003eFirst issued by Oregon State University and now reprinted in the UK by Hodmedod, this zine celebrates naked barley for the flavour, health and satiety it provides. Eighteen recipes - from biscotti and muffins to tortillas and bubble tea - accompany a survey of barley around the world and information on its types, processing and characteristics.\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThis second naked barley zine was produced as part of a project focused on developing multi-use naked barley for organic systems across the Pacific Northwest, Upper Midwest and Northeast US. Its goal is to provide organic growers and consumers with healthy, environmentally friendly and economically viable crop options.\u003c\/p\u003e\n\u003cp\u003eThe project has spent nearly a decade evaluating naked barley for agronomic, food, feed, malting and brewing performance, alongside food quality and product development work.\u003c\/p\u003e\n\u003cp\u003eGrab your copy of this beautiful work of land-based art, to hang in your home, or as a gift for a loved one.\u003c\/p\u003e\n\u003ch4\u003eZine details\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e30 pages\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hodmedod's Wholefoods","offers":[{"title":"Zine","offer_id":59335820902774,"sku":"W-BLCA\/27","price":2.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/NakedBarleyZinefortruefans3x2.png?v=1794518929"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/collections\/Naked-Barley-range-1600x1000.jpg?v=1691768446","url":"https:\/\/hodmedods.co.uk\/collections\/naked-barley\/zine.oembed","provider":"Hodmedod's Wholefoods","version":"1.0","type":"link"}