{"title":"Naked Barley","description":"\u003cp\u003eNaked barley was our first cereal crop - but \u003ca title=\"What is naked barley? Why should we grow and eat more?\" href=\"\/blogs\/news\/what-is-naked-barley-benefits-health-nutrition-sustainable\"\u003ewhat is naked barley?\u003c\/a\u003e Our range of naked barleys is central to our mission to offer a wide range of wholefoods by supporting diverse arable rotations on British farms.\u003c\/p\u003e","products":[{"product_id":"naked-barley-flakes","title":"Naked Barley Flakes","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cstrong\u003eOur \u003ca title=\"Naked Barley - Wholegrain, Pearled, Kibbled, Black, Flakes, Flour, Ferment\" href=\"\/collections\/naked-barley\"\u003enaked barley\u003c\/a\u003e flakes are \u003c\/strong\u003e\u003cstrong\u003efrom a superb crop of the Oak Ruby variety, bred by Edward Dickin and grown by his father Jeremy Dickin at Oak Farm in Lincolnshire.\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eLong before we ate modern wheat, naked barley sustained us. Well suited to our climate, Bronze Age farmers would be very familiar with this nutritious, malty cereal.\u003c\/p\u003e\n\u003cp\u003ePerfect for porridge and muesli, fantastic in bread, crumbles, granola and flapjacks, or even with leeks.\u003c\/p\u003e\n\u003cp\u003eOur Naked Barley Flakes were highly commended in the \u003ca href=\"http:\/\/www.greatbritishfoodmagazine.com\/awards\/winners\/\" title=\"Great British Food Awards\"\u003eGreat British Food Awards\u003c\/a\u003e where \u003cstrong\u003eMichel Roux Jr.\u003c\/strong\u003e of Le Gavroche perfectly summed up their delicious versatility in his judging notes:\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“The flakes look great and have a wonderful aroma of nutty goodness, which hits you as soon as you open the packet. It’s divine when cooked as a porridge, savoury or sweet, or even mixed into bread and crumbles. So much more than a breakfast cereal!”\u003c\/em\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Naked Barley Flakes\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"Leeks with Naked Barley Flakes\" href=\"\/blogs\/recipes\/leeks-with-naked-barley-flakes\"\u003e\u003cstrong\u003eLeeks with Naked Barley Flakes\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Leeks-with-Toasted-Naked-Barley-Flakes_655x437.jpg\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca title=\"Quinoa and Barley Energy Bars\" href=\"\/blogs\/recipes\/quinoa-and-barley-energy-bars\"\u003eQuinoa and Barley Energy Bars\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Naked Barley Crispbreads “Knäckebröd”\" href=\"\/blogs\/recipes\/naked-barley-crispbreads-knackebrod\"\u003eNaked Barley Crispbreads “Knäckebröd”\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Recipes for naked barley flakes\" href=\"\/blogs\/recipes\/tagged\/naked-barley\"\u003eBrowse all our recipes for naked barley flakes\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eNaked Barley Flakes have a nutty, malty flavour and are great in granola, flapjacks and crumbles. \u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\nAdd raw or toasted to muesli, granola or salads. Try in place of oats for a heartier porridge, flapjacks or biscuits. Add to dough for baking or use as a topping. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eNaked \u003cstrong\u003eBarley\u003c\/strong\u003e Flakes\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 52.3207%;\"\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 47.2574%;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 52.3207%;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"width: 47.2574%;\"\u003e1314kJ (312kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 52.3207%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 47.2574%;\"\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 52.3207%;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"width: 47.2574%;\"\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 52.3207%;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 47.2574%;\"\u003e48.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 52.3207%;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"width: 47.2574%;\"\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 52.3207%;\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"width: 47.2574%;\"\u003e20.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 52.3207%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 47.2574%;\"\u003e13.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 52.3207%;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"width: 47.2574%;\"\u003e\u0026lt;0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":19370867525,"sku":"J-NKNB\/500G","price":2.49,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":19370867717,"sku":"J-NKNB\/1K","price":4.48,"currency_code":"GBP","in_stock":true},{"title":"3kg - SAVE 20%","offer_id":39127243280,"sku":"J-NKNB\/3K","price":11.95,"currency_code":"GBP","in_stock":true},{"title":"16kg - SAVE 30%","offer_id":39127243344,"sku":"W-NKNB\/16K","price":55.78,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Naked-Barley-Flakes-2400x1600.jpg?v=1691766202"},{"product_id":"naked-barley-flour","title":"Organic Naked Barley Flour","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px; width: 526px;\"\u003e\n\u003cp\u003e\u003cb\u003eOrganic naked barley flour, stone-milled in small batches through our own mill at the Hodmedod Mill House in Suffolk, from barley grown by Mark Lea at Greenacres Farm in Shropshire.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePLEASE NOTE: Our speciality flours are freshly milled in small batches. Depending on our milling schedule orders including speciality flour are generally delivered in 2-5 working days but on occasion may take up to 10 working days.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eNaked barleys are varieties of barley, \u003cem\u003eHordeum vulgare\u003c\/em\u003e, that naturally shed their inedible husks when harvested and threshed. Our flour is milled from naked barley that's been polished to remove any residual husk to produce a smooth and light flour.\u003c\/p\u003e\n\u003cp\u003eNaked Barley Flour is nutritious, versatile and flavoursome, faintly earthy with a delicate sweet aftertaste.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Naked Barley Flour\u003c\/h3\u003e\n\u003cp\u003eTry substituting naked barley flour for wheat flour in any recipe not requiring the elasticity of high gluten dough.\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eNaked Barley Flour has a slightly sweet and malty flavour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eUse alone, or mix with other flours to make flat breads, crispbreads, pancakes, waffles, cakes, pastries and biscuits.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cb\u003eNaked Barley\u003c\/b\u003e (gluten)\u003cbr\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\" style=\"height: 176.344px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e1,314kJ (312kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e48.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e20.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e13.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"height: 19.5938px;\"\u003e\u0026lt;0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003cli\u003eRecyclable paper packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"1kg","offer_id":31287652876428,"sku":"I-OFNB\/1K","price":4.99,"currency_code":"GBP","in_stock":false},{"title":"3kg - SAVE over 10%","offer_id":31287652941964,"sku":"I-OFNB\/3K","price":11.98,"currency_code":"GBP","in_stock":false},{"title":"15kg - SAVE 20%","offer_id":31287652974732,"sku":"W-OFNB\/15K","price":52.4,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Naked-Barleyt-Flour-1800x1200.jpg?v=1630018729"},{"product_id":"broth-mix-1","title":"Mix #1 - Broth","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003e7 grains \u0026amp; pulses including Olive Green Lentils and Naked Barley Flakes\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eOur twist on the classic broth mix. Perfect for soups and stews, a great base for hearty salads or home mill for a complex flour.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Broth Mix #1\u003c\/h3\u003e\n\u003cp\u003eComing soon!\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eFor soup or broth soak the mix for 6 hours in double the volume of water to mix. Either rinse the soaked mix and cook in stock for 30 to 40 minutes (until the marrowfat peas are soft) or cook in the soaking water. Add stock as required. Add soaked or cooked mix to stews.\u003c\/p\u003e\n\u003cp\u003eTry home-milling and adding to breads, savoury muffins \u0026amp; pastry.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses and mixes will be longer at higher altitudes and when cooking with hard water or older pulses.\u003c\/p\u003e\n\u003cp\u003eAdding bicarbonate of soda during soaking and\/or cooking will soften the pulses and reduce the cooking time.\u003c\/p\u003e\n\u003cp\u003eCooked Broth Mix can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eWholegrain \u003cstrong\u003eEmmer Wheat,\u003c\/strong\u003e Olive Green Lentils, Split Green Peas, Split Carlin Peas, Split Fava Beans, Marrowfat Peas,\u003cstrong\u003e Barley \u003c\/strong\u003eFlakes \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003eAllergy advice\u003c\/h6\u003e\n\u003cp\u003eFor allergens see ingredients in bold\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1,503kJ (359kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e57g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":34543470215327,"sku":"J-NBB1\/500G","price":2.19,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":34543470313631,"sku":"J-NBB1\/1K","price":3.94,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":34543470346399,"sku":"J-NBB1\/5K","price":17.52,"currency_code":"GBP","in_stock":true},{"title":"12.5kg - SAVE 30%","offer_id":34543470379167,"sku":"W-NBB1\/12","price":38.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Hodmedod-Broth-Mix-no1-1800x1200.jpg?v=1631964454"},{"product_id":"grist-bundle","title":"Grist Bundle","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cp style=\"margin-bottom: 0;\"\u003e\u003cstrong\u003eBuy our bundle of Abra Berens' amazing book about cooking beans, peas, wholegrain cereals and more along with some of our superb British-grown pulses and grains. Save on the usual prices and we'll throw in a free £5 voucher to boot.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eContents\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/books\/products\/grist\" title=\"Grist by Abra Berens\"\u003eGrist by Abra Berens\u003c\/a\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003ca title=\"Olive Green Lentils, British-grown\" href=\"\/collections\/pulses\/products\/olive-green-lentils\"\u003eOlive Green Lentils, 500g\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/hodmedods.co.uk\/collections\/pulses\/products\/naked-yellow-peas-organic\" title=\"British Chickpeas\"\u003eNaked Yellow Peas, 500g\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/pulses\/products\/split-flamingo-peas\" title=\"Split Flamingo Peas, 500g\"\u003eSplit Flamingo Peas, 500g\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/hodmedods.co.uk\/products\/barley-flakes?_pos=7\u0026amp;amp;_psq=naked+barley\u0026amp;amp;_ss=e\u0026amp;amp;_v=1.0\" title=\"Naked Barley, Wholegrain, 500g\"\u003eBarley Flakes, Organic, 500g\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/cereal-grains\/products\/naked-oats-wholegrain\" title=\"Naked Oats, Wholegrain, 500g\"\u003eNaked Oats, Wholegrain, 500g\u003c\/a\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/cereal-grains\/products\/flanders-wheat-wholegrain\" title=\"Flanders Wheat, Wholegrain, 500g\"\u003eFlanders Wheat, Wholegrain, 500g\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/hodmedods.co.uk\/collections\/grains-seeds\/products\/pearled-spelt\" title=\"Spelt, Wholegrain, 500g\"\u003ePearled Spelt, 500g\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/flakes-puffs\/products\/jumbo-oats-organic\" title=\"Jumbo Oats, 500g\"\u003eJumbo Oats, 500g\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/gift-vouchers\/products\/bean-tokens\" title=\"Hodmedod gift vouchers\"\u003e£5 Hodmedod voucher\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePlease note: contents (not the book) may very occasionally differ according to availability (any substitute items will be of equivalent or greater value)\u003c\/span\u003e\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"8 packs, book, voucher \/ Unwrapped","offer_id":42825153380511,"sku":"SGRI\/8+BGRI\/HD","price":44.99,"currency_code":"GBP","in_stock":true},{"title":"8 packs, book, voucher \/ Gift-wrapped (plus £2)","offer_id":42825153413279,"sku":"SGRI\/8+BGRI\/HD+WRAP","price":46.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Grist-bundle-2400x1600.jpg?v=1669657656"},{"product_id":"black-barley-wholegrain","title":"Black Barley, Wholegrain","description":"\u003cp\u003e\u003cstrong\u003eBarley is a fantastic crop, ideal for low input farming systems, and a delicious and versatile ingredient. This distinctive dark variety of \u003ca href=\"\/collections\/naked-barley\" title=\"Naked Barley - Wholegrain, Pearled, Kibbled, Flakes, Flour, Ferment \u0026amp; Black Barley\"\u003enaked barley\u003c\/a\u003e, introduced to the UK by the British Quinoa Company, has a high level of anti-oxidant anthocyanins, giving it a rich purple-black colour.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese beautiful purple-black whole barley grains have a sweet nutty flavour and hold their colour when cooked. Cook as a side dish, add to soups and stews, or use in salads. Black barley is also good for home milling and baking.\u003c\/p\u003e\n\u003cp\u003eThe grains can be cooked and eaten whole, or milled at home (we recommend using a \u003ca href=\"\/products\/mockmill-100\" title=\"Mockmill 100 home mill for grains, pulses etc\" data-mce-href=\"\/products\/mockmill-100\"\u003eMockmill\u003c\/a\u003e) for flavoursome and nutritious flour.\u003c\/p\u003e\n\u003cp\u003eGrown in Lincolnshire by Mike Neaverson.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\" data-mce-href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\" data-mce-href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\" data-mce-href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\" data-mce-href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked black barley - or if cooking time allows, dry grains - to soups, stews and casseroles. Add cooked or toasted grains to salads.\u003c\/p\u003e\n\u003cp\u003eMill uncooked naked barley grains to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eCook like brown rice for a wholegrain ingredient as a side dish or to use in salads, soups and stews. Rinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours.\u003c\/p\u003e\n\u003cp\u003eAlternatively, break in a blender or mortar, soak overnight and use in baking. Mill for flour or sprout and use whole in baking.. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eBlack \u003cstrong\u003eBarley (Gluten)\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g, raw wholegrain barley\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1314kJ (312kcal)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e48.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":43016060403871,"sku":"H-NGBB\/500G","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":43016060436639,"sku":"H-NGBB\/1K","price":5.38,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":43016060469407,"sku":"H-NGBB\/5K","price":23.92,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":43016060502175,"sku":"W-NGBB\/25K","price":104.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Black-Barley-Wholegrain-2400x1600.jpg?v=1678889113"},{"product_id":"black-barley-flakes","title":"Black Barley Flakes","description":"\u003cp\u003e\u003cstrong\u003eBarley is a fantastic crop, ideal for low input farming systems, and a delicious and versatile ingredient. This distinctive dark variety, introduced to the UK by the British Quinoa Company, has a high level of anti-oxidant anthocyanins, giving it a rich purple-black colour and sweet nutty flavour. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRich and malty black barley flakes are a delicious addition to muesli or granola. They’re also great toasted and sprinkled on salads, for baking, or to thicken and add flavour to soups and stews\u003cem\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBlack Barley grown in Lincolnshire by Mike Neaverson.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Barley Flakes\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"Leeks with Naked Barley Flakes\" href=\"\/blogs\/recipes\/leeks-with-naked-barley-flakes\"\u003e\u003cstrong\u003eLeeks with Barley Flakes\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Leeks-with-Toasted-Naked-Barley-Flakes_655x437.jpg\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca title=\"Quinoa and Barley Energy Bars\" href=\"\/blogs\/recipes\/quinoa-and-barley-energy-bars\"\u003eQuinoa and Barley Energy Bars\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Naked Barley Crispbreads “Knäckebröd”\" href=\"\/blogs\/recipes\/naked-barley-crispbreads-knackebrod\"\u003eNaked Barley Crispbreads “Knäckebröd”\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Recipes for naked barley flakes\" href=\"\/blogs\/recipes\/tagged\/naked-barley\"\u003eBrowse all our recipes for naked barley flakes\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003e\u003ca href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eBlack Barley Flakes have a nutty, malty flavour and are great in granola, flapjacks and crumbles.\u003c\/p\u003e\n\u003cp\u003eAdd raw or toasted to muesli, granola or salads. Try in place of oats for heartier porridge, flapjacks or biscuits. Add to dough for baking or use as a topping.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eAdd raw or toasted to muesli, granola or salads. Try in place of oats for a heartier porridge, flapjacks or biscuits. Add to dough for baking or use as a topping. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eBlack\u003cstrong\u003e Barley (Gluten)\u003c\/strong\u003e Flakes\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1307kJ (312kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e39.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e23.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e17.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":43016093106335,"sku":"J-NKBB\/500G","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":43016093139103,"sku":"J-NKBB\/1K","price":5.38,"currency_code":"GBP","in_stock":true},{"title":"3kg - SAVE 20%","offer_id":43016093171871,"sku":"J-NKBB\/3K","price":14.36,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":43016093204639,"sku":"W-NKBB\/20K","price":83.72,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Black-Barley-Flakes-2400x1600.jpg?v=1678890919"},{"product_id":"kibbled-naked-barley","title":"Kibbled Naked Barley -  SHORT DATED 50% OFF","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eWe have a small quantity of kibbled naked barley left with a short shelf life, best before 19th July 2026, we're offering them at 50% off the usual price.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur kibbled \u003c\/strong\u003e\u003cstrong\u003e\u003ca href=\"\/collections\/naked-barley\" title=\"Naked Barley - Wholegrain, Pearled, Kibbled, Black, Flakes, Flour, Ferment\"\u003enaked barley\u003c\/a\u003e is \u003c\/strong\u003e\u003cstrong\u003efrom a superb crop of the Oak Ruby variety, bred by Edward Dickin and grown by his father Jeremy Dickin at Oak Farm in Lincolnshire. Kibbling breaks up the grain so it cooks more quickly to a lighter, fluffier finish.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eLong before we ate modern wheat, naked barley sustained us. Well suited to our climate, Bronze Age farmers would be very familiar with this nutritious, malty cereal. Unlike most barley, where the inedible husk is tightly stuck to the grain, the husks fall off the naked barley grain when it's harvested and threshed, leaving the tasty and nutritious whole grain intact and ready to cook or mill. \u003c\/p\u003e\n\u003cp\u003eThe kibbled grains can be cooked and added to salads or served as a side dish, or milled to a finer flour at home (we recommend using a table-top \u003ca title=\"Mockmill 100 home mill for grains, pulses etc\" href=\"\/products\/mockmill-100\"\u003eMockmill\u003c\/a\u003e) for flavoursome and nutritious flour.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eAdd to soups, stews and casseroles to thicken and add texture.\u003c\/p\u003e\n\u003cp\u003eAdd cooked naked barley to salads or serve as a side dish.\u003c\/p\u003e\n\u003cp\u003eMill uncooked kibbled naked barley to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp class=\"BOPtext\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePlace in a pan, cover with an equal measure of cold water, bring to the boil, reduce the heat and simmer for 15 to 20 minutes or until tender. Fork through for a fluffy texture, add to salads or serve as a side dish.\u003cbr\u003eOr add to soups and stews and simmer for at least 15 minutes. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eBarley \u003c\/strong\u003eGrain (Gluten)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g, raw whole grains\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1314kJ (312kcal)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e48.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":44454752616607,"sku":"H-NGKN\/500G","price":0.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":44454752649375,"sku":"H-NGKN\/1K","price":1.79,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":44454752682143,"sku":"H-NGKN\/5K","price":7.96,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":44454752714911,"sku":"W-NGKN\/20K","price":27.86,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Kibbled-Naked-Barley-2400x1600.jpg?v=1691772856"},{"product_id":"organic-pearled-naked-barley","title":"Pearled Naked Barley, Organic","description":"\u003cp\u003e\u003cstrong\u003eOur new batch of organic naked barley is from a superb crop grown by Mark and Liz Lea at Green Acres Farm in Shropshire. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLong before we ate modern wheat, naked barley sustained us. Well suited to our climate, Bronze Age farmers would be very familiar with this nutritious, malty cereal. Unlike most barley, where the inedible husk is tightly stuck to the grain, the husks fall off the naked barley grain when it's harvested and threshed, leaving the tasty and nutritious wholegrain ready to use. \u003cspan\u003ePearling removes some of the inner hull so the grain cooks more readily.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe grains can be cooked and eaten whole, or milled at home (we recommend using a Mockmill) for flavoursome and nutritious flour.\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":56534378774902,"sku":"H-OGPN\/500G","price":2.69,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":56534378807670,"sku":"H-OGPN\/1K","price":4.84,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":56534378840438,"sku":"H-OGPN\/5K","price":21.52,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":56534378873206,"sku":"H-OGPN\/20K","price":75.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Pearled-Naked-Barley-2400x1600.jpg?v=1691518209"},{"product_id":"naked-barley-flakes-short-dated-30-off","title":"Naked Barley Flakes - SHORT-DATED 30% OFF","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eOur \u003ca title=\"Naked Barley - Wholegrain, Pearled, Kibbled, Black, Flakes, Flour, Ferment\" href=\"\/collections\/naked-barley\"\u003enaked barley\u003c\/a\u003e flakes are \u003c\/strong\u003e\u003cstrong\u003efrom a superb crop of the Oak Ruby variety, bred by Edward Dickin and grown by his father Jeremy Dickin at Oak Farm in Lincolnshire. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe've a few short-dated packs, best before 15th July 2026, now available at 30% off the usual price.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eLong before we ate modern wheat, naked barley sustained us. Well suited to our climate, Bronze Age farmers would be very familiar with this nutritious, malty cereal.\u003c\/p\u003e\n\u003cp\u003ePerfect for porridge and muesli, fantastic in bread, crumbles, granola and flapjacks, or even with leeks.\u003c\/p\u003e\n\u003cp\u003eOur Naked Barley Flakes were highly commended in the \u003ca href=\"http:\/\/www.greatbritishfoodmagazine.com\/awards\/winners\/\" title=\"Great British Food Awards\"\u003eGreat British Food Awards\u003c\/a\u003e where \u003cstrong\u003eMichel Roux Jr.\u003c\/strong\u003e of Le Gavroche perfectly summed up their delicious versatility in his judging notes:\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“The flakes look great and have a wonderful aroma of nutty goodness, which hits you as soon as you open the packet. It’s divine when cooked as a porridge, savoury or sweet, or even mixed into bread and crumbles. So much more than a breakfast cereal!”\u003c\/em\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Naked Barley Flakes\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"Leeks with Naked Barley Flakes\" href=\"\/blogs\/recipes\/leeks-with-naked-barley-flakes\"\u003e\u003cstrong\u003eLeeks with Naked Barley Flakes\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Leeks-with-Toasted-Naked-Barley-Flakes_655x437.jpg\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca title=\"Quinoa and Barley Energy Bars\" href=\"\/blogs\/recipes\/quinoa-and-barley-energy-bars\"\u003eQuinoa and Barley Energy Bars\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Naked Barley Crispbreads “Knäckebröd”\" href=\"\/blogs\/recipes\/naked-barley-crispbreads-knackebrod\"\u003eNaked Barley Crispbreads “Knäckebröd”\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Recipes for naked barley flakes\" href=\"\/blogs\/recipes\/tagged\/naked-barley\"\u003eBrowse all our recipes for naked barley flakes\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eNaked Barley Flakes have a nutty, malty flavour and are great in granola, flapjacks and crumbles. \u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\nAdd raw or toasted to muesli, granola or salads. Try in place of oats for a heartier porridge, flapjacks or biscuits. Add to dough for baking or use as a topping. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eNaked \u003cstrong\u003eBarley\u003c\/strong\u003e Flakes\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 52.3207%;\"\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 47.2574%;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 52.3207%;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"width: 47.2574%;\"\u003e1314kJ (312kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 52.3207%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 47.2574%;\"\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 52.3207%;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"width: 47.2574%;\"\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 52.3207%;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 47.2574%;\"\u003e48.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 52.3207%;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"width: 47.2574%;\"\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 52.3207%;\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"width: 47.2574%;\"\u003e20.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 52.3207%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 47.2574%;\"\u003e13.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 52.3207%;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"width: 47.2574%;\"\u003e\u0026lt;0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":57878186590582,"sku":"J-NKNB\/500G","price":1.67,"currency_code":"GBP","in_stock":false},{"title":"3kg - SAVE 20%","offer_id":57878186656118,"sku":"J-NKNB\/3K","price":8.03,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Naked-Barley-Flakes-2400x1600.jpg?v=1691766202"},{"product_id":"barley-fruit-crumble-squares","title":"Barley \u0026 Fruit Crumble Squares","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\n\u003cp\u003e\u003cstrong\u003eSix squares bursting with seasonal local fruits. As we near the end of the hungry gap we're using the last of the stored autumn and winter fruit: quince, medlar, apple \u0026amp; pear. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHand baked in the Hodmedod Bakehouse, our chunky squares are like a date \u0026amp; oat slice but so much more. We combine a blend of barley - flour, flakes \u0026amp; kibbled - with oat flakes, pear purée, apple molasses, unrefined panela and organic butter to make two delicious, malted, caramely flavoured crumbly layers around a divine fruit centre. \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eMade by baker Henrietta Inman in our Bakehouse, these crumbly local fruit, barley and oat squares are full of diverse plant fibre for superb flavour, texture and slow-releasing energy. Date-like medlar, fragrant quince, treacly dried pears and slightly sharp apple molasses create a beautifully balanced and distinct fruity centre between two crumbly, barley and oat biscuit layers. \u003c\/p\u003e","brand":"Hodmedod Bakehouse","offers":[{"title":"340g","offer_id":57964407357814,"sku":"J-NAFC\/340G","price":19.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Barley_FruitCrumbleSquares6inabox3x2.jpg?v=1779994718"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/collections\/Naked-Barley-range-1600x1000.jpg?v=1691768446","url":"https:\/\/hodmedods.co.uk\/collections\/naked-barley\/bakery.oembed","provider":"Hodmedod's Wholefoods","version":"1.0","type":"link"}