{"title":"Grists for Milling","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cp\u003eAs well as our \u003cstrong\u003e\u003ca href=\"\/collections\/mills\/products\/millers-box\" title=\"Hodmedod's Miller's Box of grists for home milling\"\u003eMiller's Box\u003c\/a\u003e\u003c\/strong\u003e, a seasonal selection of cereal grains and other grists for home milling, we offer a wide range of \u003cstrong\u003e\u003ca href=\"\/collections\/cereal-grains\" title=\"Wholegrain Cereals\"\u003ewholegrain cereals\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eOur \u003cstrong\u003e\u003ca href=\"\/collections\/pulses\" title=\"British-grown pulses\"\u003epulses\u003c\/a\u003e\u003c\/strong\u003e, \u003cstrong\u003e\u003ca href=\"\/collections\/quinoa\" title=\"British-grown Quinoa\"\u003equinoa\u003c\/a\u003e\u003c\/strong\u003e, \u003cstrong\u003e\u003ca href=\"\/collections\/flakes-puffs\" title=\"British-grown flaked and puffed grains\"\u003eflakes\u003c\/a\u003e\u003c\/strong\u003e and even \u003cstrong\u003e\u003ca href=\"\/collections\/snacks\" title=\"Roasted Bean and Pea Snacks\"\u003eroasted pulses\u003c\/a\u003e\u003c\/strong\u003e can also be milled to produce different and interesting flours.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAll these are perfect grists for the superb \u003cstrong\u003e\u003ca href=\"https:\/\/hodmedod.myshopify.com\/collections\/mills\" title=\"Mockmill table-top mills\"\u003eMockmill range\u003c\/a\u003e \u003c\/strong\u003eof table-top domestic mills.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","products":[{"product_id":"split-yellow-peas","title":"Split Yellow Peas","description":"\u003cp\u003e\u003cstrong\u003eSplit Yellow Peas are one of the most used pulses in British cooking, with a satisfying flavour and smooth texture, they add body and depth to soups, stews, dhals and dips.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLooking for organic split yellow peas? Try our new \u003ca title=\"Naked Yellow Peas, Organic\" href=\"\/collections\/peas\/products\/naked-yellow-peas-organic\"\u003eOrganic Naked Yellow Peas\u003c\/a\u003e, good to cook just like split peas.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":1311044584,"sku":"L-NSYP\/500G","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":11497076677,"sku":"L-NSYP\/1K","price":3.58,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":39129740752,"sku":"L-NSYP\/5K","price":15.92,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":39129740944,"sku":"Z-NSYP\/25K","price":69.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/SplitYellowPeas2026pbowl3x2.jpg?v=1782425950"},{"product_id":"split-fava-beans","title":"Split Fava Beans, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic Split Fava Beans have been replaced by our new \u003ca title=\"Naked Fava Beans, Organic\" href=\"\/collections\/fava-beans\/products\/naked-fava-beans-organic\"\u003eOrganic Naked Fava Beans\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;margin-bottom: 15px;\"\u003e\u003ca title=\"Naked Barley - Wholegrain, Pearled, Kibbled, Black, Flakes, Flour, Ferment\" href=\"\/collections\/fava-beans\/products\/naked-fava-beans-organic\" class=\"action_button\"\u003e\u003cstrong\u003eShop for Organic Naked Fava Beans...\u003c\/strong\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eUse naked fava beans just like split beans – there are just some whole beans that will generally split in half when cooked. Naked fava Beans are tasty, versatile and easy to cook - they don’t even need soaking.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eSplit Fava Beans are tasty, versatile and easy to cook - they don’t even need soaking.\u003c\/p\u003e\n\u003cp\u003eUse our Organic Split Fava Beans to make dal, falafel or hummus - or add a handful or more to soups, stews or curries. The beans get softer and softer the longer they're cooked.\u003c\/p\u003e\n\u003cp\u003eOr try our new \u003cstrong\u003e\u003ca title=\"Fava Bean Chips - Hodmedod's British-grown pulses\" href=\"\/collections\/beans\/products\/fava-bean-chips\"\u003eFava Bean Chips\u003c\/a\u003e\u003c\/strong\u003e - they're cheaper than Split Fava Beans and cook just the same only a little faster.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/blogs\/news\/what-are-fava-beans-are-they-just-broad-beans\" title=\"What are fava beans? Aren't they just broad beans?\"\u003eWhat are fava beans? Find out here...\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Split Fava Beans\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/fava-bean-hummus-ful-nabed\" title=\"Very Quick Fava Bean Hummus\"\u003e\u003cstrong\u003eVery Quick Fava Bean Hummus\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/fava-bean-hummus-1200x800_655x437.jpg?18193855311549587959\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/egyptian-falafels-taamia-split-fava-beans\" title=\"Egyptian Falafels - or Ta'amia\"\u003eEgyptian Falafels - or Ta'amia\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/34367365-collected-fava-bean-recipes\" title=\"Collected Fava Bean Recipes from around the web\"\u003eCollected Fava Bean Recipes from around the web\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/tagged\/split-fava-beans\" title=\"Recipes for split fava beans\"\u003eBrowse all our recipes for split fava beans\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eSplit fava beans don't need soaking and cook down to a very soft consistency.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eTo cook simply cover the beans with water or stock, boil for 10 minutes then simmer, braise or roast for 20-30 minutes more. Pre-soaking speeds up cooking but isn't essential. The beans will get softer and softer as they cook.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses.\u003c\/p\u003e\n\u003cp\u003eAdding bicarbonate of soda during soaking and\/or cooking will soften the pulses and reduce the cooking time.\u003c\/p\u003e\n\u003cp\u003eCooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eFava Beans (Broad Beans)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1201kJ (286kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e28.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e28.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eDelicious, nutritious and good for the soil, fava beans are a variety of broad bean, Vicia faba, left to ripen and dry before harvest. They’re also known as field beans, horse beans, Windsor beans or ful.\u003c\/p\u003e\n\u003cp\u003eBritain's original bean, fava beans have been grown and eaten here since the Iron Age.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":11497070405,"sku":"L-OSFB\/500G","price":2.29,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":11497070533,"sku":"L-OSFB\/1K","price":4.12,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":39127223568,"sku":"L-OSFB\/5K","price":18.32,"currency_code":"GBP","in_stock":false},{"title":"25kg - SAVE 30%","offer_id":39127223696,"sku":"Z-OSFB\/25K","price":78.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Split-Fava-Beans-Balcaskie-Maris-Bead-2400x1600.jpg?v=1682439843"},{"product_id":"split-green-peas","title":"Split Green Peas, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cstrong\u003eSplit Green Peas provide a rich colour and flavour to warming and hearty soups or dips.\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eOur current batch of organic split green peas were grown at Balmakewan Farm in Scotland.\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":1299256236,"sku":"L-OSGP\/500G","price":2.49,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":11497077317,"sku":"L-OSGP\/1K","price":4.48,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":39128944784,"sku":"L-OSGP\/5K","price":19.92,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":39128944912,"sku":"Z-OSGP\/25K","price":87.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/SplitGreenPeasOrganic2025bowl3x2.jpg?v=1782426258"},{"product_id":"roasted-fava-beans-unsalted","title":"Roasted Fava Beans - Unsalted","description":"\u003cp\u003e\u003cstrong\u003eWe've roasted British-grown fava beans in rapeseed oil to create this alternative to nuts. Enjoy them plain or season to taste - they're delicious as a savoury snack but also great sweet. Try them with honey or use in recipes in place of plain nuts. Our roasted beans are full of protein and fibre, and have less than 1\/3 the fat of roasted nuts.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlso available as part of our \u003ca href=\"\/products\/roasted-pulses-selection\"\u003eRoasted Pulses Selection\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca title=\"What are fava beans? Aren't they just broad beans?\" href=\"\/blogs\/news\/what-are-fava-beans-are-they-just-broad-beans\" data-mce-fragment=\"1\" data-mce-href=\"\/blogs\/news\/what-are-fava-beans-are-they-just-broad-beans\"\u003eWhat are fava beans? Find out here...\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"300g","offer_id":1309717868,"sku":"A-NRFU\/300G","price":3.49,"currency_code":"GBP","in_stock":true},{"title":"10x300g - SAVE over 10%","offer_id":37829251235999,"sku":"A-NRFU\/C10","price":31.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Pack-Roasted-Fava-Unsalted_983x656_4b269267-7704-4b90-811e-136fe647cd5f.jpg?v=1526921396"},{"product_id":"naked-barley-flakes","title":"Naked Barley Flakes","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eOur \u003ca title=\"Naked Barley - Wholegrain, Pearled, Kibbled, Black, Flakes, Flour, Ferment\" href=\"\/collections\/naked-barley\"\u003enaked barley\u003c\/a\u003e flakes are \u003c\/strong\u003e\u003cstrong\u003efrom a superb crop of the Oak Ruby variety, bred by Edward Dickin and grown by his father Jeremy Dickin at Oak Farm in Lincolnshire.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"emoji x1rg5ohu xxymvpz x19la9d6 x1fc57z9 x6ikm8r x10wlt62 x19co3pv x11tp94h xw4jnvo x1qx5ct2 xfibh0p xiy17q3 x1xsqp64 x1lkfr7t xexx8yu xyri2b x18d9i69 x1c1uobl\"\u003e\u003cspan class=\"xy9tlov x1bhl96m\"\u003e⭐ \u003c\/span\u003e\u003c\/span\u003eThis product is part of our promotion on products \u003ca href=\"\/collections\/wakelyns\" title=\"Inspired by Wakleyns\"\u003einspired by Wakelyns\u003c\/a\u003e. Sign up for \u003ca href=\"https:\/\/hodmedods.co.uk\/pages\/newsletter\" title=\"Subscribe to Hodmedod's newsletter\"\u003eour newsletter\u003c\/a\u003e for the discount code! \u003cspan class=\"emoji x1rg5ohu xxymvpz x19la9d6 x1fc57z9 x6ikm8r x10wlt62 x19co3pv x11tp94h xw4jnvo x1qx5ct2 xfibh0p xiy17q3 x1xsqp64 x1lkfr7t xexx8yu xyri2b x18d9i69 x1c1uobl\"\u003e\u003cspan class=\"xy9tlov x1bhl96m\"\u003e⭐\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eLong before we ate modern wheat, naked barley sustained us. Well suited to our climate, Bronze Age farmers would be very familiar with this nutritious, malty cereal.\u003c\/p\u003e\n\u003cp\u003ePerfect for porridge and muesli, fantastic in bread, crumbles, granola and flapjacks, or even with leeks.\u003c\/p\u003e\n\u003cp\u003eOur Naked Barley Flakes were highly commended in the \u003ca href=\"http:\/\/www.greatbritishfoodmagazine.com\/awards\/winners\/\" title=\"Great British Food Awards\"\u003eGreat British Food Awards\u003c\/a\u003e where \u003cstrong\u003eMichel Roux Jr.\u003c\/strong\u003e of Le Gavroche perfectly summed up their delicious versatility in his judging notes:\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“The flakes look great and have a wonderful aroma of nutty goodness, which hits you as soon as you open the packet. It’s divine when cooked as a porridge, savoury or sweet, or even mixed into bread and crumbles. So much more than a breakfast cereal!”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eNaked barley was the first cereal crop we introduced to our range at Hodmedod, inspired by the research of Edward Dickin, Katherine Steele and others to see the potential of almost forgotten naked varieties of barley, grown as a resilient and beneficial part of diverse arable rotations, to provide nutritious, versatile and tasty food. We first trialled naked barley at Wakelylns in Suffolk.\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":19370867525,"sku":"H-NKNB\/500G","price":2.49,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":19370867717,"sku":"H-NKNB\/1K","price":4.48,"currency_code":"GBP","in_stock":true},{"title":"3kg - SAVE 20%","offer_id":39127243280,"sku":"H-NKNB\/3K","price":11.95,"currency_code":"GBP","in_stock":true},{"title":"16kg - SAVE 30%","offer_id":39127243344,"sku":"Z-NKNB\/16K","price":55.78,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Naked-Barley-Flakes-2400x1600.jpg?v=1691766202"},{"product_id":"quinoa-flakes","title":"Quinoa Flakes","description":"\u003cp\u003e\u003cstrong\u003eOur gluten-free flaked quinoa is a great addition to muesli, makes a tasty protein rich porridge and can be used in place of oat or wheat flakes in sweet and savoury baking\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Quinoa Flakes\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"Spiced Carrot and Quinoa Falafels with Slaw\" href=\"\/blogs\/recipes\/spiced-carrot-and-quinoa-falafels-with-slaw\"\u003e\u003cstrong\u003eSpiced Carrot and Quinoa Falafels with Slaw\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Carrot-Quinoa-Falafel-1800x1200_655x437.jpg?7438709160075645470\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca title=\"Harvest Cob Loaf with Flaked Quinoa\" href=\"\/blogs\/recipes\/harvest-cob-loaf-with-flaked-quinoa\"\u003eHarvest Cob Loaf with Flaked Quinoa\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Recipes for quinoa flakes\" href=\"\/blogs\/recipes\/tagged\/quinoa-flakes\"\u003eBrowse all our recipes for quinoa flakes\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eOur gluten free, Essex grown flaked quinoa is tasty and versatile.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eUse it instead of cereal flakes in flapjacks, porridge and granola.\u003c\/p\u003e\n\u003cp\u003eMix it with other puffs, flakes nuts and frut to make muesli.\u003c\/p\u003e\n\u003cp\u003eFor porridge add 1 part flaked quinoa to 5 parts milk or milk alternative and simmer, stirring continuously, until it reaches the consistency you prefer (5 or 10 minutes)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eWhite Quinoa Flakes\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003cbr\u003eGluten-free\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1547kJ (367kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGluten free\u003c\/li\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"300g","offer_id":19391131589,"sku":"E-NKWQ\/300G","price":3.49,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE over 5%","offer_id":19391131781,"sku":"E-NKWQ\/1K","price":10.78,"currency_code":"GBP","in_stock":true},{"title":"3kg - SAVE over 15%","offer_id":39127243536,"sku":"E-NKWQ\/3K","price":29.32,"currency_code":"GBP","in_stock":true},{"title":"15kg - SAVE 25%","offer_id":39127243600,"sku":"Z-NKWQ\/15K","price":130.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Flaked-quinoa.jpg?v=1621456170"},{"product_id":"british-quinoa-non-organic","title":"White Quinoa, Wholegrain","description":"\u003cp\u003e\u003cstrong\u003eGrown by Andrew and Peter Fairs in the fields of Essex, our quinoa is deliciously nutty and light. It's easy to cook and perfect for salads, as a side dish, in soups or for baking.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur white quinoa is unpolished and wholegrain, retaining its full flavour and nutrition with a creamier colour than more highly processed quinoa.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"color: #000000;\" bgcolor=\"#84d4b3\"\u003e\u003cstrong\u003eGreat Taste Award Winner\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eWhy not try our \u003ca href=\"\/products\/quinoa-flour\"\u003eQuinoa Flour\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-flakes\"\u003eFlaked Quinoa\u003c\/a\u003e and \u003ca href=\"\/products\/quinoa-puffs\"\u003eQuinoa Puffs\u003c\/a\u003e too?\u003c\/em\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Quinoa\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/49939525-quinoa-power-bars\" title=\"British Quinoa Power Bars\"\u003e\u003cstrong\u003eBritish Quinoa Power Bars\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Quinoa_Power_Bars_2_655x437.jpg?8321281257568667815\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/17984080-quinoa-with-garlic-mushrooms-and-eggs\" title=\"Quinoa with Garlic Mushrooms and Eggs\"\u003eQuinoa with Garlic Mushrooms and Eggs\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/33591812-lime-mint-and-olive-quinoa-salad\" title=\"Lime, Mint and Olive Quinoa Salad\"\u003eLime, Mint and Olive Quinoa Salad\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/tagged\/quinoa\" title=\"Recipes for quinoa\"\u003eBrowse all our recipes for quinoa\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eDelicate quinoa is tasty, nutritious, versatile and easy to cook.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, cover with 1½ to two parts water or stock for each 1 part quinoa, bring to the boil and then simmer on a very low heat for 15 minutes. The grains will absorb the water and swell to 2 to 3 times their original size. Fluff the grains apart with a fork.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eQuinoa\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1547kJ (367kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003ePeter Fairs has been growing quinoa on his farm in Essex for over 20 years but has only identified and selected \"sweet\" varieties for human consumption in the last few years.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":26564994896,"sku":"E-NGWQ\/500G","price":3.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":26564995088,"sku":"E-NGWQ\/1K","price":7.18,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":26564995152,"sku":"E-NGWQ\/5K","price":31.92,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":26564995280,"sku":"Z-NGWQ\/20K","price":111.72,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Loose-Quinoa-2400x1600_983x656_b2248877-72f0-475f-b8e7-dbfc667b24bb.jpg?v=1526921210"},{"product_id":"spelt-grain-organic-wholegrain","title":"Spelt, Organic Wholegrain","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eCultivated for at least 5,000 years, spelt is a truly ancient grain, known as farro grande in Italy and dinkel in German. An ancestor of modern wheat, spelt grows well with minimal inputs but has to be dehulled after harvest.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLooking for a faster cooking spelt? Try our \u003ca href=\"\/products\/pearled-spelt\" title=\"Pearled Spelt\"\u003ePearled Spelt\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eSpelt grains have a deliciously complex, nutty and slightly sweet flavour. They’re a superb base for grain salads, delicious in soups and casseroles, and an excellent alternative to risotto rice for speltotto or farrotto.\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":4925888725029,"sku":"F-OGSP\/500G","price":2.69,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":4925888823333,"sku":"F-OGSP\/1K","price":4.84,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":4925888856101,"sku":"F-OGSP\/5K","price":21.52,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":4925888888869,"sku":"Z-OGSP\/20K","price":75.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Spelt_Organic_Wholegrain_loose_3x2_f6fcc670-451b-423d-b9ae-a8f854fc86d5.jpg?v=1780133072"},{"product_id":"smoked-british-quinoa","title":"Smoked British Quinoa","description":"\u003cp\u003e\u003cstrong\u003eGrown by Peter Fairs in the fields of Essex, our nutty and light wholegrain quinoa has been traditionally smoked over oak and beech by Rob Morton in his Norfolk smokehouse. It's easy to cook and perfect for salads, as a side dish, in soups or as an alternative to rice or cous cous.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003eWhy not try our \u003ca href=\"\/products\/british-quinoa\" title=\"Smoked British Quinoa\"\u003eWholegrain Quinoa\u003c\/a\u003e, \u003ca href=\"\/products\/british-red-quinoa\" title=\"British Red Quinoa\"\u003eRed Quinoa\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-flour\"\u003eQuinoa Flour\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-flakes\"\u003eQuinoa Flakes\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-puffs\"\u003eQuinoa Puffs\u003c\/a\u003e?\u003cbr\u003e\u003cem\u003eWe also offer \u003ca href=\"\/pages\/trade-sales\" title=\"British Quinoa - Trade Sales - Bulk, Food Service, Wholesale\"\u003ebulk \u0026amp; wholesale British Quinoa\u003c\/a\u003e.\u003c\/em\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Smoked Quinoa\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"Lime, Mint and Olive Quinoa Salad\" href=\"\/blogs\/recipes\/lime-mint-olive-quinoa-salad\"\u003e\u003cstrong\u003eLime, Mint and Olive Quinoa Salad\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Quinoa-Lime-Mint-Olive_655x437.jpg?8321281257568667815\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eThe quinoa's subtle but pervasive smokey flavour lends itself well to South \u0026amp; Central American dishes like a mixed bean chilli. Just like our wholegrain quinoa, this smoked quinoa is tasty, nutritious, versatile and easy to cook.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eDo not rinse prior to cooking. Cover with 1½ to two parts water or stock for each 1 part quinoa, bring to the boil and then simmer on a very low heat for 15 minutes. The grains will absorb the water and swell to 2 to 3 times their original size. Fluff the grains apart with a fork.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eQuinoa\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens. Gluten is handled in the smokehouse.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1547kJ (367kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003ePeter Fairs has been growing quinoa on his farm in Essex for over 20 years but has only identified and selected \"sweet\" varieties for human consumption in the last few years.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"300g","offer_id":6928453173302,"sku":"E-NGSQ\/300G","price":3.79,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":6928453206070,"sku":"E-NGSQ\/1K","price":11.37,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE over 15%","offer_id":34775939154079,"sku":"E-NGSQ\/5K","price":50.53,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":34775954391199,"sku":"Z-NGSQ\/25K","price":221.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Smoked-Quinoa-1800x1200_bf5a5d93-fc17-4dc1-9844-b04b574c7793.jpg?v=1543859145"},{"product_id":"british-red-quinoa","title":"British Red Quinoa","description":"\u003cp\u003e\u003cstrong\u003eIn 2017 this South American favourite was grown in Somerset for the first time. With a distinctively nutty flavour and striking rich colour it makes a great contrast to white quinoa, either alone or mixed together. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLike our white \u003ca href=\"\/products\/british-quinoa\" title=\"White Wholegrain British Quinoa\"\u003eWholegrain Quinoa\u003c\/a\u003e it's easy to cook and perfect for salads, as a side dish, in soups and stews, or for baking.\u003c\/p\u003e\n\u003cp\u003eHodmedod's red quinoa is grown by Emily Addicott Sauvao in Somerset.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003eWhy not try our \u003ca href=\"\/products\/british-quinoa\" title=\"White Wholegrain British Quinoa\"\u003eWholegrain White Quinoa\u003c\/a\u003e, \u003ca href=\"\/products\/smoked-british-quinoa\" title=\"Smoked British Quinoa\"\u003eSmoked Quinoa\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-flour\"\u003eQuinoa Flour\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-flakes\"\u003eQuinoa Flakes\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-puffs\"\u003eQuinoa Puffs\u003c\/a\u003e?\u003cbr\u003e\u003cem\u003eWe also offer \u003ca href=\"\/pages\/trade-sales\" title=\"British Quinoa - Trade Sales - Bulk, Food Service, Wholesale\"\u003ebulk \u0026amp; wholesale British Quinoa\u003c\/a\u003e.\u003c\/em\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Quinoa\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"British Quinoa Power Bars\" href=\"\/blogs\/recipes\/49939525-quinoa-power-bars\"\u003e\u003cstrong\u003eBritish Quinoa Power Bars\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Quinoa_Power_Bars_2_655x437.jpg?8321281257568667815\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca title=\"Quinoa with Garlic Mushrooms and Eggs\" href=\"\/blogs\/recipes\/17984080-quinoa-with-garlic-mushrooms-and-eggs\"\u003eQuinoa with Garlic Mushrooms and Eggs\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Lime, Mint and Olive Quinoa Salad\" href=\"\/blogs\/recipes\/33591812-lime-mint-and-olive-quinoa-salad\"\u003eLime, Mint and Olive Quinoa Salad\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Recipes for quinoa\" href=\"\/blogs\/recipes\/tagged\/quinoa\"\u003eBrowse all our recipes for quinoa\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eRed quinoa is tasty, nutritious, versatile and easy to cook in just the same way as white quinoa.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, cover with 1½ to two parts water or stock for each 1 part quinoa, bring to the boil and then simmer on a very low heat for 15 minutes. The grains will absorb the water and swell to 2 to 3 times their original size. Fluff the grains apart with a fork.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eRed Quinoa\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1501kJ (365kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e55.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eHigh protein, high fibre, low fat.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":8860955017270,"sku":"E-NGRQ\/500G","price":4.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":8860955115574,"sku":"E-NGRQ\/1K","price":8.98,"currency_code":"GBP","in_stock":true},{"title":"5kg - Save 20%","offer_id":8864936263734,"sku":"E-NGRQ\/5K","price":39.92,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":34775911465119,"sku":"Z-NGRQ\/25K","price":139.72,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Loose_grains-6.jpg?v=1543859375"},{"product_id":"rye-grain-organic-wholegrain","title":"Rye, Organic Wholegrain","description":"\u003cp\u003e\u003cstrong\u003eClosely related to wheat and barley, rye has a deep, distinctive flavour and can be eaten as a whole grain, ground into flour, or sprouted. The flour is traditionally used to make robust, close-textured breads.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked rye - or if cooking time allows, dry grains - to stews and casseroles. Add cooked grains to salads.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eRye\u003c\/strong\u003e Grain (Gluten)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1,351kJ (322kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e65.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":8983805493302,"sku":"Z-OGRY\/500G","price":2.69,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":8983805591606,"sku":"Z-OGRY\/1K","price":4.84,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":8983805624374,"sku":"Z-OGRY\/5K","price":21.52,"currency_code":"GBP","in_stock":false},{"title":"20kg - SAVE 30%","offer_id":8983805657142,"sku":"Z-OGRY\/20K","price":75.32,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Rye-Grain-1800x1200.jpg?v=1543859255"},{"product_id":"emmer-farro-medio-wholegrain","title":"Emmer (Farro Medio), Wholegrain","description":"\u003cp\u003e\u003cstrong\u003eAn ancestor of durum wheat, emmer was among the first cereals cultivated in the Fertile Crescent. It has a deliciously nutty flavour and can be eaten as a whole grain (known in Italy as farro medio) or ground into flour. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe grains make a great alternative to rice, as a side or to make farrotto in place of risotto. They can be milled at home (we recommend using a \u003ca title=\"Mockmill 100 home mill for grains, pulses etc\" href=\"\/products\/mockmill-100\"\u003eMockmill\u003c\/a\u003e) for flour that makes superb bread and pasta.\u003c\/p\u003e\n\u003cp\u003eTwo other grains are occasionally used for farro and emmer or \u003cem\u003efarro medio\u003c\/em\u003e sits between smaller einkorn (\u003cem\u003efarro piccolo\u003c\/em\u003e) and larger spelt (\u003cem\u003efarro grande\u003c\/em\u003e). \u003c\/p\u003e\n\u003cp\u003eOur emmer is grown by Jeremy Dickin in Lincolnshire.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eAdd cooked emmer - or if cooking time allows, dry grains - to stews and casseroles.\u003c\/p\u003e\n\u003cp\u003eAdd cooked or toasted grains to salads.\u003c\/p\u003e\n\u003cp\u003eMill uncooked emmer grains to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, bring to the boil then simmer until tender (about 25 to 30 minutes). Speed up cooking by pre-soaking for a few hours. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eEmmer \u003c\/strong\u003eGrain (Gluten)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g, raw whole grains\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1,430kJ (341kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e63.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003cp\u003eGrown in Lincolnshire by Jeremy Dickin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":15372027265078,"sku":"F-NGEM\/500G","price":3.29,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":15372027363382,"sku":"F-NGEM\/1K","price":5.92,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":15372027396150,"sku":"F-NGEM\/5K","price":26.32,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":15372027428918,"sku":"Z-NGEM\/20K","price":92.12,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Emmer-Grain-1800x1200.jpg?v=1543859024"},{"product_id":"wholegrain-wheat","title":"Spring Wheat, Organic Wholegrain","description":"\u003cp\u003e\u003cstrong\u003eWheat is one of the most common foods but whole wheat grains - sometimes known as wheatberries - are surprisingly rarely used. They're a versatile, tasty and nutritious ingredient that brings the full flavour of wheat, whether used whole or freshly milled.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe grains can be soaked, cooked and eaten whole, but our current spring wheat is best suited for milling at home (we recommend using a \u003ca href=\"\/products\/mockmill-100\" title=\"Mockmill 100 home mill for grains, pulses etc\"\u003eMockmill\u003c\/a\u003e) an makes a flavoursome and nutritious flour.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOur current batch of wheat is from a crop of Mulika variety, a spring wheat variety\u003cspan\u003e well suited for bread-making, being relatively hard \/ high in protein. It works best with a long fermentation for sourdough baking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked wheatberries - to soups, stews and casseroles.\u003c\/p\u003e\n\u003cp\u003eUse cooked or toasted grains as the basis for or tasty addition to salads.\u003c\/p\u003e\n\u003cp\u003eMill uncooked grains to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWheat \u003c\/strong\u003eGrain (Gluten)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g, raw whole grains\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1331kJ (318kcal)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e64.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":15373109952566,"sku":"-OGWB\/500G","price":1.49,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":15373110050870,"sku":"-OGWB\/1K","price":2.68,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":15373110083638,"sku":"-OGWB\/5K","price":11.92,"currency_code":"GBP","in_stock":false},{"title":"25kg - SAVE 50%","offer_id":15373110116406,"sku":"-OGWB\/25K","price":37.25,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Organic-Mulika-Wheat.jpg?v=1619285483"},{"product_id":"british-red-and-white-quinoa","title":"British Red \u0026 White Quinoa","description":"\u003cp\u003e\u003cstrong\u003eA blend of British-grown red and white quinoa. Like our red and white \u003ca href=\"\/collections\/quinoa\" title=\"White Wholegrain British Quinoa\"\u003eWholegrain Quinoa\u003c\/a\u003e our blended Red and White Quinoa is easy to cook and great in soups and stews or for baking. But its contrasting colours really comes into their own in salads and side dishes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003eWhy not try our \u003ca href=\"\/products\/british-quinoa\" title=\"White Wholegrain British Quinoa\"\u003eWholegrain White Quinoa\u003c\/a\u003e, \u003ca href=\"\/products\/smoked-british-quinoa\" title=\"Smoked British Quinoa\"\u003eSmoked Quinoa\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-flour\"\u003eQuinoa Flour\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-flakes\"\u003eQuinoa Flakes\u003c\/a\u003e, \u003ca href=\"\/products\/quinoa-puffs\"\u003eQuinoa Puffs\u003c\/a\u003e?\u003cbr\u003e\u003cem\u003eWe also offer \u003ca href=\"\/pages\/trade-sales\" title=\"British Quinoa - Trade Sales - Bulk, Food Service, Wholesale\"\u003ebulk \u0026amp; wholesale British Quinoa\u003c\/a\u003e.\u003c\/em\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Quinoa\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"British Quinoa Power Bars\" href=\"\/blogs\/recipes\/49939525-quinoa-power-bars\"\u003e\u003cstrong\u003eBritish Quinoa Power Bars\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Quinoa_Power_Bars_2_655x437.jpg?8321281257568667815\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca title=\"Quinoa with Garlic Mushrooms and Eggs\" href=\"\/blogs\/recipes\/17984080-quinoa-with-garlic-mushrooms-and-eggs\"\u003eQuinoa with Garlic Mushrooms and Eggs\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Lime, Mint and Olive Quinoa Salad\" href=\"\/blogs\/recipes\/33591812-lime-mint-and-olive-quinoa-salad\"\u003eLime, Mint and Olive Quinoa Salad\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Recipes for quinoa\" href=\"\/blogs\/recipes\/tagged\/quinoa\"\u003eBrowse all our recipes for quinoa\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eRed and white quinoa is tasty, nutritious, versatile and easy to cook in just the same way as white or red quinoa.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, cover with 1½ to two parts water or stock for each 1 part quinoa, bring to the boil and then simmer on a very low heat for 15 minutes. The grains will absorb the water and swell to 2 to 3 times their original size. Fluff the grains apart with a fork.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eWhite Quinoa (75%), Red Quinoa\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1501kJ (365kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e55.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e3.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eHigh protein, high fibre, low fat.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":18948537221174,"sku":"E-NGTQ\/500G","price":4.19,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":18948537319478,"sku":"E-NGTQ\/1K","price":7.54,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":18948537352246,"sku":"E-NGTQ\/5K","price":33.52,"currency_code":"GBP","in_stock":false},{"title":"12.5kg - SAVE 30%","offer_id":34775925883039,"sku":"Z-NGTQ\/12.5K","price":73.33,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/IMG_9256crop.JPG?v=1543859220"},{"product_id":"four-grain-muesli-base-organic","title":"Four Grain Muesli Base, Organic","description":"\u003cp\u003e\u003cstrong\u003eA nutritious, nutty and malty cereal combining four delicious grains, all from British farms - rolled and jumbo oats, malted wheat, barley and rye flakes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA fantastic muesli base to add your own nuts, seeds and dried or fresh fruit. Also perfect for porridge, in bread, crumbles, flapjacks, granola and more.\u003c\/em\u003e\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":20883204866102,"sku":"J-OK4M\/500G","price":2.89,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":20883204964406,"sku":"J-OK4M\/1K","price":5.36,"currency_code":"GBP","in_stock":true},{"title":"3kg - SAVE 20%","offer_id":20883204997174,"sku":"J-OK4M\/3K","price":14.57,"currency_code":"GBP","in_stock":true},{"title":"16kg - SAVE 30%","offer_id":20883205029942,"sku":"Z-OK4M\/16K","price":61.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Four-Grain-Muesli-Base-1800x1200_0e1cddf9-10e8-40f8-a846-4d5bd532e70c.jpg?v=1631964452"},{"product_id":"rye-flakes-organic","title":"Rye Flakes, Organic","description":"\u003cp\u003e\u003cstrong\u003eRye Flakes are a delicious and robust cereal, with a distinctive greenish hue and deep flavour. Our organic flakes are produced from rye grain grown at Wimpole Hall Farm in Cambridgeshire. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003eRye Flakes make a great basis for breads, crackers, porridge and muesli. Cook them up with all manner of main meals as a pasta or rice substitute, or blend into your favourite snack bars, energy balls and other treats. \u003c\/p\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\" data-mce-href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\" data-mce-href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\" data-mce-href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\" data-mce-href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eRye Flakes can be used as a rolled or flaked oat alternative including porridge, cookies, cakes and breads. Try combining with wholegrain flour and seeds to make a posh bread.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eTo eat as a muesli, combine with other cereal flakes and enjoy. Or use as an oat substitute in any baking recipe.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eRye\u003c\/strong\u003e Flakes\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1416kJ (335kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.29g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e55.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.04g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e14.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.74g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003cli\u003eHigh Fibre\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":20904588869686,"sku":"H-OKRY\/500G","price":2.19,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":20904588902454,"sku":"H-OKRY\/1K","price":3.94,"currency_code":"GBP","in_stock":true},{"title":"3kg - SAVE 20%","offer_id":20904588935222,"sku":"H-OKRY\/3K","price":10.51,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":20904588967990,"sku":"Z-OKRY\/20K","price":61.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Rye-Flakes-Organic-1800x1200_e76bfe5a-ba91-4471-91e2-1484c794061c.jpg?v=1566211445"},{"product_id":"jumbo-oats-organic","title":"Jumbo Oats, Organic","description":"\u003cp\u003e\u003cstrong\u003eJumbo Oats are a kitchen staple and make for a versatile ingredient. They have a coarse texture, making them an ideal components in crumble topping, muesli and flapjack. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGrown and milled in Scotland, these flakes are ideal to make a thick, wholesome and hearty porridge, or combined in a muesli mix  \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eOur jumbo oats are grown on farms that also grow and harvest wheat, barley and other cereals. As such we can't be sure there won't occasionally be wheat or other cereals present. If you're looking for gluten free oats we do, when available, have \u003c\/span\u003e\u003ca href=\"https:\/\/hodmedods.co.uk\/collections\/flakes-puffs\/products\/naked-oat-flakes-gluten-free-organic\" title=\"Gluten Free Oat Flakes\" data-mce-href=\"https:\/\/hodmedods.co.uk\/collections\/flakes-puffs\/products\/naked-oat-flakes-gluten-free-organic\"\u003eoat flakes grown and processed\u003c\/a\u003e\u003cspan\u003e on a farm that doesn't grow or handle other cereals.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eTo make porridge:\u003cspan\u003e \u003c\/span\u003ePlace a cupful of oats in a saucepan and add a cupful of milk and 2 cupful s of boiling water. Bring to the boil and simmer for 15 minutes, adding water if it dries out. Sweeten to taste and serve.\u003c\/p\u003e\n\u003cp\u003eTo make flapjacks:\u003cspan\u003e \u003c\/span\u003eMelt a large knob of butter in a saucepan, together with 2 tablespoons of molasses and a tablespoon of coconut sugar (or brown sugar). Add a cupful of these jumbo oats and stir. Flatten into a lined baking tray and put into a pre-heated oven at 200°C for 20 minutes \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eJumbo\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eOats\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1543kJ (367kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e56.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":20904720433206,"sku":"J-OKJO\/500G","price":1.89,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":20904720465974,"sku":"J-OKJO\/1K","price":3.4,"currency_code":"GBP","in_stock":true},{"title":"3kg - SAVE 20%","offer_id":20904720498742,"sku":"J-OKJO\/3K","price":9.07,"currency_code":"GBP","in_stock":true},{"title":"12.5kg - SAVE 30%","offer_id":20904720531510,"sku":"Z-OKJO\/12.5K","price":23.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Jumbo-Oats-Organic-1800x1200_85439833-9ae0-49b4-af1f-d69ebb5952c8.jpg?v=1566211512"},{"product_id":"rolled-oats-organic","title":"Rolled Oats, Organic","description":"\u003cp\u003e\u003cstrong\u003eRolled Oats are a kitchen staple and make for a versatile ingredient. These classic oats have been rolled flat and steel cut to make a fine flake that is delicious, with no added salt or sugar. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGrown and milled in Britain, these flakes are ideal to be used in both sweet and savoury recipes, including overnight oats, flapjacks, veggie burgers, and dumplings.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eOur rolled oats are grown on farms that also grow and harvest wheat, barley and other cereals. As such we can't be sure there won't occasionally be wheat or other cereals present. If you're looking for gluten free oats we do, when available, have \u003c\/span\u003e\u003ca title=\"Gluten Free Oat Flakes\" href=\"https:\/\/hodmedods.co.uk\/collections\/flakes-puffs\/products\/naked-oat-flakes-gluten-free-organic\" data-mce-href=\"https:\/\/hodmedods.co.uk\/collections\/flakes-puffs\/products\/naked-oat-flakes-gluten-free-organic\"\u003eoat flakes grown and processed\u003c\/a\u003e\u003cspan\u003e on a farm that doesn't grow or handle other cereals.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eTo make a creamy porridge:\u003cspan\u003e \u003c\/span\u003ePlace a cupful of oats in a saucepan and add a cupful of milk and 2 cupfuls of boiling water. Bring to the boil and simmer for 15 minutes, adding water if it dries out. Sweeten to taste and serve.\u003c\/p\u003e\n\u003cp\u003eTo make flapjacks:\u003cspan\u003e \u003c\/span\u003eMelt a large knob of butter in a saucepan, together with 2 tablespoons of molasses and a tablespoon of coconut sugar (or brown sugar). Add a cupful of oats and stir. Flatten into a lined baking tray and put into a pre-heated oven at 200°C for 20 minutes \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003eRolled \u003c\/span\u003e\u003cstrong\u003eOats\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1543kJ (367kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e56.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":20932482433078,"sku":"J-OKRO\/500G","price":1.89,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":20932482498614,"sku":"J-OKRO\/1K","price":3.4,"currency_code":"GBP","in_stock":true},{"title":"3kg - SAVE 20%","offer_id":20932482531382,"sku":"J-OKRO\/3K","price":9.07,"currency_code":"GBP","in_stock":true},{"title":"12.5kg - SAVE 30%","offer_id":20932482564150,"sku":"Z-OKRO\/12.5K","price":23.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Rolled-Oats-Organic-1800x1200.jpg?v=1566211466"},{"product_id":"malted-wheat-flakes-organic","title":"Malted Wheat Flakes, Organic","description":"\u003cp\u003e\u003cstrong\u003eUK grown and milled, Malted Wheat Flakes add a delicious nutty, sweet flavour to recipes, especially bread. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003c\/em\u003eUsed in bread, malted wheat flakes add a rusticity to a loaf and an extra malty flavour. Full of insoluble fibre, they are a nutritious grain that adds texture and flavour.  \u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eMalted Wheat flakes can be used to add texture and flavour to breads, porridge and other baked goods.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eIn breads, use around 150g per 1kg flour. Add in your muesli for extra taste and crunch or even spinkle on top of salads. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eMalted Wheat\u003c\/strong\u003e Flakes\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1452kJ (342kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e79.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e8.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":20932530765878,"sku":"H-OKMW\/500G","price":3.29,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":20932530798646,"sku":"H-OKMW\/1K","price":5.92,"currency_code":"GBP","in_stock":true},{"title":"3kg - SAVE 20%","offer_id":20932530831414,"sku":"H-OKMW\/3K","price":15.79,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":20932530864182,"sku":"Z-OKMW\/25K","price":115.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Malted-Wheat-Flakes-1800x1200.jpg?v=1566211461"},{"product_id":"british-chickpeas","title":"British Chickpeas","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\n\u003cp\u003e\u003cstrong\u003eSorry, we've now sold out of the last crop of British-grown chickpeas but we'll have more available in the coming months from this summer's harvest.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn the meantime why not try some \u003ca href=\"\/collections\/carlin-peas\" title=\"Carlin Peas from British farms\"\u003ecarlin peas\u003c\/a\u003e? They're a traditional British crop that makes a superb alternative to chickpeas with a similar nutty flavour and texture.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eGrowing chickpeas in the UK remains a challenge, but when the harvest is successful the chickpeas are among the best we’ve eaten – tasty and tender.\u003c\/p\u003e\n\u003cp\u003eNorfolk farmer Henry Raker harvested the \u003ca title=\"UK's first commercial crop of chickpeas harvested in Norfolk\" href=\"https:\/\/www.theguardian.com\/business\/2019\/aug\/29\/uk-first-commercial-crop-chickpeas-harvested-norfolk\"\u003efirst ever field-scale crop of British chickpeas\u003c\/a\u003e on his Breckland farm in 2019. We and others are continuing to trial chickpea crops to find the best variety and approach to growing to ensure reliable harvests in our maritime climate.\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":31278972731532,"sku":"B-NWCK\/500G","price":3.79,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":31278972829836,"sku":"B-NWCK\/1K","price":6.82,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":31278972862604,"sku":"B-NWCK\/5K","price":30.32,"currency_code":"GBP","in_stock":false},{"title":"20kg - SAVE 30%","offer_id":31278972895372,"sku":"Z-NWCK\/25K","price":106.12,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/British-Chickpeas-bowl-3x2.jpg?v=1781209499"},{"product_id":"yq-wheat-organic-wholegrain","title":"YQ Wheat, Organic Wholegrain","description":"\u003cp\u003e\u003cstrong\u003eWhole organic wheat grain from the revolutionary YQ population, grown in the Deben valley in Suffolk.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYQ wheat grains can be cooked and eaten whole, or milled at home (we recommend using a \u003ca href=\"https:\/\/hodmedods.co.uk\/collections\/mills\" title=\"Mockmill domestic mills - mill your own flour from grains, pulses, seeds and more\"\u003eMockmill\u003c\/a\u003e) for flavoursome and nutritious flour.\u003c\/p\u003e\n\u003cp\u003eThe YQ (Yield and Quality) wheat population was bred at Wakelyns Agroforestry by Professor Martin Wolfe and the Organic Research Centre. The population is a crop of extraordinary diversity that's emerged over time from a wide range of carefully chosen parent varieties, leading to fields of millions of genetically distinct individual wheat plants rather than the usual genetically uniform monocultures.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked wheatberries - or if cooking time allows, dry grains - to soups, stews and casseroles.\u003c\/p\u003e\n\u003cp\u003eUse cooked or toasted grains as the basis for or tasty addition to salads.\u003c\/p\u003e\n\u003cp\u003eMill uncooked grains to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWheat \u003c\/strong\u003eGrain (Gluten)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":31269648924812,"sku":"F-OGYQ\/500G","price":1.89,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":31269649023116,"sku":"F-OGYQ\/1K","price":3.4,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":31269649055884,"sku":"F-OGYQ\/5K","price":15.12,"currency_code":"GBP","in_stock":false},{"title":"20kg - Save 40%","offer_id":57122761179510,"sku":"Z-OGYQ\/20K","price":52.92,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/YQ-Wheatberries-Organic-Wholegrain-1800x1200.jpg?v=1621455535"},{"product_id":"squareheads-master-wheat-wholegrain","title":"Squareheads Master Wheat, Wholegrain","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\u003cstrong\u003eSquareheads Master is a 19th century variety of milling wheat, grown since the 1860s to provide grain for bread making and straw for thatching.\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eOur Squareheads Master wheat is grown at Hulver Farm in Suffolk by Paul Watkin and his son Tobias. As their main interest is in thatching straw (this wheat grows well over a meter tall), with the grain a by-product, the wheat is cut with a reaper-binder rather than a combine harvester (which would also thresh the grain out) so as not to damage the straw. The binder ties the cut wheat into sheaves which are then stacked or 'shocked' into stooks in the field to dry.\u003c\/p\u003e\n\u003cp\u003eOnce dry, Paul and Tobias use an early 20th century Ransome's threshing machine, powered by a traction engine, to gently separate the grain from the straw - \u003ca href=\"https:\/\/twitter.com\/Hodmedods\/status\/1036239374718050304\" title=\"Paul and Tobias Watkin threshing under steam at Brampton Plough Day\"\u003esee it in action!\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThis crop of Squareheads Master was threshed at Henham Steam Rally, which is held a few miles from our Bean Store.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eMill uncooked grains to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWheat \u003c\/strong\u003eGrain (Gluten)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003cp\u003ePlease note these are published nutritional values for wheat in general. Actual values, particularly the protein content, vary significantly between varieties and harvests.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g, raw whole grains\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1331kJ (318kcal)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e64.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":34984152694943,"sku":"-NGSM\/500G","price":1.99,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":42812027895967,"sku":"-NGSM\/1K","price":3.58,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":42812027928735,"sku":"-NGSM\/5K","price":15.92,"currency_code":"GBP","in_stock":false},{"title":"25kg - SAVE 30%","offer_id":46652289220767,"sku":"-NGSM\/25K","price":69.65,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Squarehead-Master-Wheat-Wholegrain-2400x1600.jpg?v=1669116228"},{"product_id":"broth-mix-1","title":"Mix #1 - Broth","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003e7 grains \u0026amp; pulses including Olive Green Lentils and Naked Barley Flakes\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eOur twist on the classic broth mix. Perfect for soups and stews, a great base for hearty salads or home mill for a complex flour.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Broth Mix #1\u003c\/h3\u003e\n\u003cp\u003eComing soon!\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eFor soup or broth soak the mix for 6 hours in double the volume of water to mix. Either rinse the soaked mix and cook in stock for 30 to 40 minutes (until the marrowfat peas are soft) or cook in the soaking water. Add stock as required. Add soaked or cooked mix to stews.\u003c\/p\u003e\n\u003cp\u003eTry home-milling and adding to breads, savoury muffins \u0026amp; pastry.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses and mixes will be longer at higher altitudes and when cooking with hard water or older pulses.\u003c\/p\u003e\n\u003cp\u003eAdding bicarbonate of soda during soaking and\/or cooking will soften the pulses and reduce the cooking time.\u003c\/p\u003e\n\u003cp\u003eCooked Broth Mix can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eWholegrain \u003cstrong\u003eEmmer Wheat,\u003c\/strong\u003e Olive Green Lentils, Split Green Peas, Split Carlin Peas, Split Fava Beans, Marrowfat Peas,\u003cstrong\u003e Barley \u003c\/strong\u003eFlakes \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003eAllergy advice\u003c\/h6\u003e\n\u003cp\u003eFor allergens see ingredients in bold\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1,503kJ (359kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e57g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e10.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":34543470215327,"sku":"S-NBB1\/500G","price":2.19,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":34543470313631,"sku":"S-NBB1\/1K","price":3.94,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":34543470346399,"sku":"S-NBB1\/5K","price":17.52,"currency_code":"GBP","in_stock":true},{"title":"12.5kg - SAVE 30%","offer_id":34543470379167,"sku":"Z-NBB1\/12","price":38.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Hodmedod-Broth-Mix-no1-1800x1200.jpg?v=1631964454"},{"product_id":"mix-2-pilau","title":"Mix #2 - Pilau","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px; width: 526px;\"\u003e\u003cb\u003e\u003cspan\u003eA blend of Wholegrain Emmer Wheat and Olive Green Lentils.\u003c\/span\u003e\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eOur blend of emmer and lentils makes an excellent pilau, but can also be used in salads, as a base for stews or as a delicious alternative to rice.\u003cbr\u003e\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":34775393075359,"sku":"S-NBP2\/500G","price":2.69,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":34775393108127,"sku":"S-NBP2\/1K","price":4.84,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":34775393140895,"sku":"S-NBP2\/5K","price":21.52,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":34775393173663,"sku":"Z-NBP2\/25K","price":94.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/image_847de60c-8385-465c-8746-c42dbdfc418c.jpg?v=1621456349"},{"product_id":"naked-oats-wholegrain","title":"Naked Oats, Organic Wholegrain","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px; width: 526px;\"\u003e\u003cstrong\u003eThese oat groats are 'naked' because the hull naturally falls away from the grain without threshing. They're a superb alternative to brown rice, quicker to cook and with a creamier texture and richer flavour.\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThese naked oat groats are grown by Turners of Bytham in Lincolnshire. The farm also grows wheat and barley so the oat groats may contain other cereal grains.\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":36759906680991,"sku":"F-OCNO\/500G","price":2.29,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":36759906713759,"sku":"F-OCNO\/1K","price":4.12,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":36759906746527,"sku":"F-OCNO\/5K","price":18.32,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":36759906779295,"sku":"Z-OCNO\/20K","price":64.12,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Naked_Oat_Groats_Organic_Turners_2025_3x2_da5771df-8aee-426b-8d52-72057ec5dffd.jpg?v=1781872241"},{"product_id":"barley-flakes","title":"Barley Flakes, Organic","description":"\u003cp\u003eOur rich and malty barley flakes are a store cupboard staple. Organically grown and milled in the UK, they add texture to flapjack and biscuit recipes, or to make a heartier, rustic porridge – try blending with our other flakes\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Barley Flakes\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/gingerbread-and-puffed-quinoa-granola\" title=\"Gingerbread \u0026amp; Puffed Quinoa Granola\"\u003e\u003cstrong\u003eGingerbread \u0026amp; Puffed Quinoa Granola\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/articles\/Gingerbread-Quinoa-Puff-Granola-730x487_322078f6-226e-4391-8dac-6edfed361873.jpg\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/gratin-leeks-naked-barley-flakes\" title=\"Gratin of Leek with Naked Barley Flakes\"\u003eGratin of Leek with (Naked) Barley Flakes\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/tagged\/barley-flakes\" title=\"Recipes for barley flakes\"\u003eBrowse all our recipes for barley flakes\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eBarley flakes are great added to muesli or granola, or used in baking as a topping or mixed into dough. Eat them as a cereal, bake with them, or add them to soups and stews to thicken, boost their nutrition and add flavour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eTo eat as a muesli, combine with other cereal flakes and enjoy. Or use as an oat substitute in any baking recipe.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cb\u003eBarley \u003c\/b\u003eFlakes\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1,401kJ (332kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e17.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003cli\u003eHigh Fibre\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":41648904372383,"sku":"H-OKBA\/500G","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":41648904405151,"sku":"H-OKBA\/1K","price":3.58,"currency_code":"GBP","in_stock":true},{"title":"3kg - SAVE 20%","offer_id":41648904437919,"sku":"H-OKBA\/3K","price":9.55,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":41648904470687,"sku":"Z-OKBA\/20K","price":55.72,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Barley-Flakes-2400x1600.jpg?v=1639521716"},{"product_id":"flanders-wheat-wholegrain","title":"Flanders Wheat, Wholegrain","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\" data-mce-style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px; width: 526px;\" data-mce-style=\"color: #000000; border: 0px; width: 526px;\"\u003e\n\u003cp\u003e\u003cb\u003eWhole wheat grains for cooking whole or to use as a grist for home milling. (Looking for \u003ca href=\"\/products\/flanders-wheat-flour-stoneground-wholemeal\" title=\"Flanders Wheat Flour, Stoneground Wholemeal\"\u003eFlanders Wheat Flour\u003c\/a\u003e instead?)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOnce popular with millers and bakers, Flanders is quite unlike any other British wheat, being soft but with good bread making qualities.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eFlanders is a winter-sown medium-straw wheat, grown in Britain in the 1970s and 80s but now almost extinct.\u003c\/p\u003e\n\u003cp\u003eOur Flanders wheat is grown by Jeremy Dickin at Oak Farm in Lincolnshire.\u003c\/p\u003e\n\u003cp\u003eWheat is one of the most common foods but whole wheat grains – or wheatberries – are rarely used. But they're a versatile, tasty and nutritious ingredient with the full flavour of wheat, whole or freshly milled.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eTo cook as a whole grain: Rinse, bring to the boil, then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWheat\u003c\/strong\u003e Grain\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003eThe nutritional figures below are for generic wholegrain wheat.\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003cbr\u003e(raw whole grains)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1331kJ (318kcal)\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e64.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNaturally high fibre and low fat\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":41828701569183,"sku":"S-NGFL\/500G","price":1.69,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE over 10%","offer_id":41828670210207,"sku":"S-NGFL\/1K","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE over 25%","offer_id":41828670242975,"sku":"S-NGFL\/5K","price":12.45,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE over 40%","offer_id":41828670275743,"sku":"Z-NGFL\/25K","price":49.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Flanders-Wholegrai-Wheat-2400x1600.jpg?v=1643975064"},{"product_id":"naked-flamingo-peas","title":"Naked Flamingo Peas, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\u003cstrong\u003eThe \u003cspan style=\"text-decoration: underline;\"\u003eorganic\u003c\/span\u003e flamingo has landed! We're excited to offer pink Flamingo peas from the very first organic UK harvest, grown by the Swires at Balmakewan Farm in Aberdeenshire, Scotland.\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eUse naked peas just like split peas – there are just some whole peas that will generally split in half when cooked. \u003cstrong\u003e\u003ca href=\"https:\/\/hodmedods.co.uk\/blogs\/news\/why-naked-beans-peas\" title=\"Why naked beans \u0026amp; peas?\"\u003eWhy naked peas?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese amazing pink Flamingo Peas are a new variety, \u003ca title=\"In the pink: Our newly named Flamingo Peas\" href=\"https:\/\/hodmedods.co.uk\/blogs\/news\/flamingo-peas\"\u003enamed by you\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThese split peas have the intensely orange-pink cotyledon, that shows as a subtle through the translucent white skin of the \u003ca href=\"\/products\/flamingo-peas\" title=\"Whole Flamingo Peas\"\u003ewhole Flamingo peas\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eSplit pink peas make superb hummus and can be substituted in recipes for other split peas or chana dal. We look forward to hearing how you've cooked them!\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":42199494328479,"sku":"B-OSPD\/500G","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":42199494361247,"sku":"B-OSPD\/1K","price":5.38,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":42199494394015,"sku":"B-OSPD\/5K","price":23.92,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":42199494426783,"sku":"Z-OSPD\/25K","price":104.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Split-Pink-Flamingo-Peas-2400x1800.jpg?v=1774479280"},{"product_id":"atle-wheat-wholegrain","title":"Atle Wheat, Wholegrain","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px; width: 526px;\" bgcolor=\"#d6fbed\"\u003e\u003cb\u003eWhole wheat grains for cooking whole or to use as a grist for home milling. (Looking for \u003ca title=\"Atle Wheat Flour, Stoneground Wholemeal\" href=\"\/products\/atle-wheat-flour-stoneground-wholemeal\"\u003eAtle Wheat Flour\u003c\/a\u003e instead?)\u003c\/b\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eAtle is a high quality spring-sown bread-making wheat variety, first grown in Sweden in 1936 and popular in Britain in the 1950s and early 1960s.\u003c\/p\u003e\n\u003cp\u003eStoneground and wholemeal it retains its full nutrients and flavour and is ideal for breads, pastry and cakes.\u003cbr\u003e\u003cbr\u003eOur current batch of Atle Wheat is 12.65% protein with a Hagberg falling number of 325.\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":42758445695135,"sku":"S-NGFL\/500G","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":42758445727903,"sku":"S-NGAT\/1K","price":3.58,"currency_code":"GBP","in_stock":true},{"title":"5kg","offer_id":42758445760671,"sku":"S-NGAT\/5K","price":15.92,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":42758445793439,"sku":"Z-NGAT\/25K","price":69.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Atle-Wheat-Wholegrain-2400x1600.jpg?v=1669043569"},{"product_id":"roasted-yellow-peas-unsalted","title":"Roasted Yellow Peas - Unsalted","description":"\u003cp\u003e\u003cstrong\u003eWe've roasted British-grown yellow peas in rapeseed oil to create this alternative to nuts. Enjoy them plain or season to taste - they're delicious as a savoury snack but also great sweet. Try them with honey or use in recipes in place of plain nuts. Our roasted peas are full of protein and fibre, and have less than 1\/3 the fat of roasted nuts.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAlso available as part of our \u003ca href=\"\/products\/roasted-pulses-selection\"\u003eRoasted Pulses Selection\u003c\/a\u003e .\u003c\/em\u003e\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"300g","offer_id":42792690876575,"sku":"A-NRYU\/300G","price":3.49,"currency_code":"GBP","in_stock":true},{"title":"10x300g - SAVE over 10%","offer_id":42792690909343,"sku":"A-NRYU\/C10","price":31.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Roasted-Yellow-Peas-Unsalted-2400x1600.jpg?v=1668506625"},{"product_id":"black-barley-wholegrain","title":"Black Barley, Wholegrain","description":"\u003cp\u003e\u003cstrong\u003eBarley is a fantastic crop, ideal for low input farming systems, and a delicious and versatile ingredient. This distinctive dark variety of \u003ca href=\"\/collections\/naked-barley\" title=\"Naked Barley - Wholegrain, Pearled, Kibbled, Flakes, Flour, Ferment \u0026amp; Black Barley\"\u003enaked barley\u003c\/a\u003e, introduced to the UK by the British Quinoa Company, has a high level of anti-oxidant anthocyanins, giving it a rich purple-black colour.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese beautiful purple-black whole barley grains have a sweet nutty flavour and hold their colour when cooked. Cook as a side dish, add to soups and stews, or use in salads. Black barley is also good for home milling and baking.\u003c\/p\u003e\n\u003cp\u003eThe grains can be cooked and eaten whole, or milled at home (we recommend using a \u003ca href=\"\/products\/mockmill-100\" title=\"Mockmill 100 home mill for grains, pulses etc\" data-mce-href=\"\/products\/mockmill-100\"\u003eMockmill\u003c\/a\u003e) for flavoursome and nutritious flour.\u003c\/p\u003e\n\u003cp\u003eGrown in Lincolnshire by Mike Neaverson.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\" data-mce-href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\" data-mce-href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\" data-mce-href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\" data-mce-href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked black barley - or if cooking time allows, dry grains - to soups, stews and casseroles. Add cooked or toasted grains to salads.\u003c\/p\u003e\n\u003cp\u003eMill uncooked naked barley grains to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eCook like brown rice for a wholegrain ingredient as a side dish or to use in salads, soups and stews. Rinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours.\u003c\/p\u003e\n\u003cp\u003eAlternatively, break in a blender or mortar, soak overnight and use in baking. Mill for flour or sprout and use whole in baking.. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eBlack \u003cstrong\u003eBarley (Gluten)\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g, raw wholegrain barley\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1314kJ (312kcal)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e48.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":43016060403871,"sku":"F-NGBB\/500G","price":2.99,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":43016060436639,"sku":"F-NGBB\/1K","price":5.38,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":43016060469407,"sku":"F-NGBB\/5K","price":23.92,"currency_code":"GBP","in_stock":false},{"title":"25kg - SAVE 30%","offer_id":43016060502175,"sku":"Z-NGBB\/25K","price":104.65,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Black-Barley-Wholegrain-2400x1600.jpg?v=1678889113"},{"product_id":"black-barley-flakes","title":"Black Barley Flakes","description":"\u003cp\u003e\u003cstrong\u003eBarley is a fantastic crop, ideal for low input farming systems, and a delicious and versatile ingredient. This distinctive dark variety, introduced to the UK by the British Quinoa Company, has a high level of anti-oxidant anthocyanins, giving it a rich purple-black colour and sweet nutty flavour. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRich and malty black barley flakes are a delicious addition to muesli or granola. They’re also great toasted and sprinkled on salads, for baking, or to thicken and add flavour to soups and stews\u003cem\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBlack Barley grown in Lincolnshire by Mike Neaverson.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Barley Flakes\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"Leeks with Naked Barley Flakes\" href=\"\/blogs\/recipes\/leeks-with-naked-barley-flakes\"\u003e\u003cstrong\u003eLeeks with Barley Flakes\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Leeks-with-Toasted-Naked-Barley-Flakes_655x437.jpg\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca title=\"Quinoa and Barley Energy Bars\" href=\"\/blogs\/recipes\/quinoa-and-barley-energy-bars\"\u003eQuinoa and Barley Energy Bars\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Naked Barley Crispbreads “Knäckebröd”\" href=\"\/blogs\/recipes\/naked-barley-crispbreads-knackebrod\"\u003eNaked Barley Crispbreads “Knäckebröd”\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Recipes for naked barley flakes\" href=\"\/blogs\/recipes\/tagged\/naked-barley\"\u003eBrowse all our recipes for naked barley flakes\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003e\u003ca href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eBlack Barley Flakes have a nutty, malty flavour and are great in granola, flapjacks and crumbles.\u003c\/p\u003e\n\u003cp\u003eAdd raw or toasted to muesli, granola or salads. Try in place of oats for heartier porridge, flapjacks or biscuits. Add to dough for baking or use as a topping.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eAdd raw or toasted to muesli, granola or salads. Try in place of oats for a heartier porridge, flapjacks or biscuits. Add to dough for baking or use as a topping. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eBlack\u003cstrong\u003e Barley (Gluten)\u003c\/strong\u003e Flakes\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1307kJ (312kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e39.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e23.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e17.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":43016093106335,"sku":"H-NKBB\/500G","price":2.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":43016093139103,"sku":"H-NKBB\/1K","price":5.38,"currency_code":"GBP","in_stock":true},{"title":"3kg - SAVE 20%","offer_id":43016093171871,"sku":"H-NKBB\/3K","price":14.36,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":43016093204639,"sku":"Z-NKBB\/20K","price":83.72,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/products\/Black-Barley-Flakes-2400x1600.jpg?v=1678890919"},{"product_id":"naked-oat-flakes-organic","title":"Naked Oat Flakes, Organic","description":"\u003cp\u003e\u003cstrong\u003eMade from naked oats, where the hull naturally falls from the grain, these deliciously creamy flakes have a texture between jumbo and rolled porridge oats. They're great for porridge or can be used for flapjack and biscuits, or added to soups, broths and casseroles.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGrown \u0026amp; flaked at Mains of Haulkerton, Kincardineshire, Scotland.\u003cbr\u003e\u003cbr\u003eMay contain vetch seeds. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cstrong\u003e\u003c!-- split --\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Naked Oat Flakes\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/gingerbread-and-puffed-quinoa-granola\" title=\"Gingerbread \u0026amp; Puffed Quinoa Granola\"\u003e\u003cstrong\u003eGingerbread \u0026amp; Puffed Quinoa Granola\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/articles\/Gingerbread-Quinoa-Puff-Granola-730x487_322078f6-226e-4391-8dac-6edfed361873.jpg\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/recipes\/gratin-leeks-naked-barley-flakes\" title=\"Gratin of Leek with Naked Barley Flakes\"\u003eGratin of Leek with Naked Barley (or Naked Oat!) Flakes\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"\/blogs\/recipes\/tagged\/spelt-flakes\" title=\"Recipes for rye flakes\"\u003eBrowse all our recipes for flaked cereals\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eOats can very obviously be used to make porridge, but they're also great in cookies, cakes and breads. Try combining with wholegrain flour and seeds to make a posh bread.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eTo make porridge place 40g oat flakes and 200ml water, milk or alternative in a small saucepan. Bring to the boil and simmer for 5 minutes while stirring.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eNaked\u003cstrong\u003e \u003cspan style=\"text-decoration: underline;\"\u003eOat\u003c\/span\u003e \u003c\/strong\u003eFlakes\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eunderlined\u003c\/strong\u003e\u003c\/span\u003e. May also contain other cereals containing gluten. \u003c\/p\u003e\n\u003ch6\u003eTo store\u003c\/h6\u003e\n\u003cp\u003eNaked oats contain lots of beneficial oils, for this reason they’re best kept in an airtight container in the fridge or freezer. Alternatively can be stored in a cool, dry place.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1503kJ (359kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e57g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eGM free\u003c\/li\u003e\n\u003cli\u003eHigh Fibre\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":43088503865503,"sku":"H-OKNO\/500G","price":2.99,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":43088503898271,"sku":"H-OKNO\/1K","price":5.38,"currency_code":"GBP","in_stock":false},{"title":"3kg - SAVE 20%","offer_id":43088503931039,"sku":"H-OKNO\/3K","price":14.35,"currency_code":"GBP","in_stock":false},{"title":"20kg - SAVE 30%","offer_id":43088503963807,"sku":"Z-OKNO\/20K","price":83.72,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Naked-Oat-Flakes-GF-2400x1600.jpg?v=1682434036"},{"product_id":"kibbled-naked-barley","title":"Kibbled Naked Barley","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cp\u003eOur \u003cstrong\u003ekibbled \u003c\/strong\u003e\u003cstrong\u003e\u003ca href=\"\/collections\/naked-barley\" title=\"Naked Barley - Wholegrain, Pearled, Kibbled, Black, Flakes, Flour, Ferment\"\u003enaked barley\u003c\/a\u003e is \u003c\/strong\u003e\u003cstrong\u003efrom a superb crop of the Oak Ruby variety, bred by Edward Dickin and grown by his father Jeremy Dickin at Oak Farm in Lincolnshire. Kibbling breaks up the grain so it cooks more quickly to a lighter, fluffier finish.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eLong before we ate modern wheat, naked barley sustained us. Well suited to our climate, Bronze Age farmers would be very familiar with this nutritious, malty cereal. Unlike most barley, where the inedible husk is tightly stuck to the grain, the husks fall off the naked barley grain when it's harvested and threshed, leaving the tasty and nutritious whole grain intact and ready to cook or mill. \u003c\/p\u003e\n\u003cp\u003eThe kibbled grains can be cooked and added to salads or served as a side dish, or milled to a finer flour at home (we recommend using a table-top \u003ca title=\"Mockmill 100 home mill for grains, pulses etc\" href=\"\/products\/mockmill-100\"\u003eMockmill\u003c\/a\u003e) for flavoursome and nutritious flour.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca href=\"#tab1\" class=\"active\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab1\" class=\"active\"\u003e\n\u003cp\u003eAdd to soups, stews and casseroles to thicken and add texture.\u003c\/p\u003e\n\u003cp\u003eAdd cooked naked barley to salads or serve as a side dish.\u003c\/p\u003e\n\u003cp\u003eMill uncooked kibbled naked barley to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp class=\"BOPtext\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePlace in a pan, cover with an equal measure of cold water, bring to the boil, reduce the heat and simmer for 15 to 20 minutes or until tender. Fork through for a fluffy texture, add to salads or serve as a side dish.\u003cbr\u003eOr add to soups and stews and simmer for at least 15 minutes. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eNaked \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBarley\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, including cereals containing gluten, see ingredients \u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eunderlined\u003c\/strong\u003e\u003c\/span\u003e. May also contain other cereals containing gluten. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g, raw whole grains\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1327kJ (315kcal)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e58g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e9.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.0125g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":44454752616607,"sku":"S-NGKN\/500G","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":44454752649375,"sku":"S-NGKN\/1K","price":1.79,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":44454752682143,"sku":"S-NGKN\/5K","price":7.96,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":44454752714911,"sku":"Z-NGKN\/20K","price":27.86,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Kibbled-Naked-Barley-2400x1600.jpg?v=1691772856"},{"product_id":"black-wheat-grain-organic","title":"Black Wheat, Organic Wholegrain","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\n\u003cp\u003e\u003cb\u003eThis extraordinary grain is the Blacksmith variety of wheat, traditionally bred by Owen Davies. The grains hold their colour and have superb flavour when cooked, but can also be milled to make a fantastic dark, chocolatey flour.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGrown to organic standards on the South Ormsby Estate on the Lincolnshire Wolds.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003ePerfect for home milling, for use in salads or as a rice alternative. The grains can be soaked, cooked and eaten whole, and is well suited for milling at home (we recommend using a \u003ca href=\"\/products\/mockmill-100\" title=\"Mockmill 100 home mill for grains, pulses etc\"\u003eMockmill\u003c\/a\u003e) a makes a flavoursome flour.\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":44722750062751,"sku":"F-OCBW\/500G","price":2.49,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":44722767626399,"sku":"F-OCBW\/1K","price":4.48,"currency_code":"GBP","in_stock":true},{"title":"5kg","offer_id":44722773885087,"sku":"F-OCBW\/5K","price":19.92,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":44722774442143,"sku":"Z-OCBW\/25K","price":87.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Black_Wheat_Grain_Organic_loose_3x2_3ddf24f0-a595-4d7a-9f76-d13dc968b2e4.jpg?v=1780131698"},{"product_id":"pearled-spelt","title":"Pearled Spelt","description":"\u003cp\u003eCultivated for at least 5,000 years, spelt is a truly ancient grain. These pearled grains have a delicious nutty flavour and are a great alternative to rice or barley in risotto, soups and casseroles. Spelt is also delicious cooked as a side dish or added to salads.\u003c\/p\u003e\n\u003cp\u003eThe grains can be cooked and eaten whole, or milled at home (we recommend using a table-top \u003ca href=\"\/products\/mockmill-100\" title=\"Mockmill 100 home mill for grains, pulses etc\" style=\"font-size: 0.875rem;\"\u003eMockmill\u003c\/a\u003e for flavoursome and nutritious flour.\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked pearled spelt - or if cooking time allows, dry grains - to soups, stews and casseroles.\u003c\/p\u003e\n\u003cp\u003eAdd cooked or toasted grains to salads.\u003c\/p\u003e\n\u003cp\u003eMill uncooked spelt grains to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp class=\"BOPtext\"\u003ePlace the spelt in a pan, cover with plenty of cold water, bring to the boil and cook for 30 to 40 minutes or until tender. Drain and serve or add to soups or stews.\u003c\/p\u003e\n\u003cp\u003eOr substitute for Arborio rice for a variation on risotto. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eSpelt Wheat\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g, raw whole grains\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1380kJ (326kcal)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e61g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":45268969816223,"sku":"F-NGPS\/500G","price":2.19,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":45268969848991,"sku":"F-NGPS\/1K","price":3.94,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":45268969881759,"sku":"F-NGPS\/5K","price":17.52,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":45268969914527,"sku":"Z-NGPS\/20K","price":61.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Pearled-Spelt-2400x1600.jpg?v=1713820711"},{"product_id":"hope-farm-yq-wheat-wholegrain","title":"Hope Farm YQ Wheat, Wholegrain","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"color: #000000;\" bgcolor=\"#84d4b3\"\u003e\n\u003cstrong\u003eWholegrain wheat from the revolutionary YQ population, grown at Hope Farm in Cambridgeshire, a farm that gives nature space to thrive. \u003c\/strong\u003e\u003cstrong\u003eOur Hope Farm YQ Wheat Grain is RSPB Fair to Nature Certified - find out more at \u003ca title=\"RSPB Fair to Nature certification\" href=\"https:\/\/fairtonature.org\/\"\u003efairtonature.org\u003c\/a\u003e\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThis grain is revolutionary! It's from a crop of the YQ (Yield and Quality) wheat population bred at \u003ca title=\"Wakelyns Agroforestry: Resilience through Diversity\" href=\"\/products\/wakelyns-agroforestry-resilience-through-diversity\"\u003eWakelyns Agroforestry\u003c\/a\u003e by Professor Martin Wolfe and the Organic Research Centre. The population is a crop of extraordinary diversity, that's emerged over time from a wide range of carefully chosen parent varieties, leading to fields of millions of genetically distinct individual wheat plants rather than the usual genetically uniform monocultures.\u003c\/p\u003e\n\u003cp\u003eToo many farmland species are under threat from intensive farming, yet farming needs healthy wildlife to secure food production for the future. The RSPB’s Fair to Nature scheme is helping to make space on farms for birds, bees, butterflies, wildflowers, and more.\u003c\/p\u003e\n\u003cp\u003eYQ wheat grains can be cooked and eaten whole, or milled at home (we recommend using a \u003ca href=\"https:\/\/hodmedods.co.uk\/collections\/mills\" title=\"Mockmill domestic mills - mill your own flour from grains, pulses, seeds and more\"\u003eMockmill\u003c\/a\u003e) for flavoursome and nutritious flour.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"three-fifths columns medium-down--one-whole\"\u003e \u003c\/div\u003e\n\u003cdiv class=\"two-fifths columns medium-down--one-whole\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eAdd cooked wheatberries - or if cooking time allows, dry grains - to soups, stews and casseroles.\u003c\/p\u003e\n\u003cp\u003eUse cooked or toasted grains as the basis for or tasty addition to salads.\u003c\/p\u003e\n\u003cp\u003eMill uncooked grains to produce a tasty and versatile flour.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eRinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWheat \u003c\/strong\u003eGrain (Gluten)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":46655846613151,"sku":"-NGYQ\/500G","price":1.49,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":46655846645919,"sku":"-NGYQ\/1K","price":2.68,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":46655846678687,"sku":"-NGYQ\/5K","price":11.92,"currency_code":"GBP","in_stock":false},{"title":"20kg - SAVE 30%","offer_id":46655846776991,"sku":"-NGYQ\/20K","price":41.72,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/HopeFarmYQWheatGrain3x2.jpg?v=1725554900"},{"product_id":"cracked-wheat","title":"Cracked Wheat","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd style=\"color: #000000; border: 0px;\" bgcolor=\"#d6fbed\"\u003e\n\u003cstrong\u003e Wholegrain wheat grown in the North of England and the Scottish borders, harvested and cracked open to produce a grain that cooks quickly and easily. \u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eCracked wheat can be used as an alternative to rice or cous cous, or used to thicken soups, stews and casseroles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eOr mill cracked wheat at home (we recommend using a table-top \u003c\/span\u003e\u003ca href=\"\/products\/mockmill-100\" title=\"Mockmill 100 home mill for grains, pulses etc\" style=\"font-size: 0.875rem;\"\u003eMockmill\u003c\/a\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e) for flavoursome and nutritious flour.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp class=\"BOPtext\"\u003ePlace the cracked wheat \u0026amp;nbsp;in a pan and cover with twice the volume of cold water, bring to the boil and cook for up to 25 minutes or until tender. Pre-soaking in cold water for a couple of hours will speed up cooking. Fluff with a fork before serving.\u003c\/p\u003e\n\u003cp\u003eAlternatively add to soups or stews.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eCracked \u003cstrong\u003eWheat\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eFor allergens, see ingredients in\u003cstrong\u003e bold\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e1,305kJ (309kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eof which saturates\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e57g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eof which sugars\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e1.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e17g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e9.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 54.3324%;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"width: 45.2708%;\"\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003cbr\u003eHigh fibre, high protein\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":55400796324214,"sku":"S-NGCW\/500G","price":1.79,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":55400796291446,"sku":"S-NGCW\/1K","price":3.22,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":55400796356982,"sku":"S-NGCW\/5K","price":14.32,"currency_code":"GBP","in_stock":true},{"title":"20kg - SAVE 30%","offer_id":55400796389750,"sku":"Z-NGCW\/25K","price":50.12,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/CrackedWheat3x2.jpg?v=1742414047"},{"product_id":"split-fava-beans-non-organic","title":"Split Fava Beans","description":"\u003cp\u003e\u003cstrong\u003eSplit Fava Beans are tasty, versatile and easy to cook - they don’t even need soaking.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUse our Split Fava Beans to make dal, falafel or hummus - or add a handful or more to soups, stews or curries. The beans get softer and softer the longer they're cooked.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca title=\"What are fava beans? Aren't they just broad beans?\" href=\"\/blogs\/news\/what-are-fava-beans-are-they-just-broad-beans\" data-mce-fragment=\"1\"\u003eWhat are fava beans? Find out here...\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\n\u003ch3\u003eRecipes for Split Fava Beans\u003c\/h3\u003e\n\u003cp\u003e\u003ca title=\"Very Quick Fava Bean Hummus\" href=\"\/blogs\/recipes\/fava-bean-hummus-ful-nabed\"\u003e\u003cstrong\u003eVery Quick Fava Bean Hummus\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/fava-bean-hummus-1200x800_655x437.jpg?18193855311549587959\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch6\u003eMore Recipes\u003c\/h6\u003e\n\u003cp\u003e\u003ca title=\"Egyptian Falafels - or Ta'amia\" href=\"\/blogs\/recipes\/egyptian-falafels-taamia-split-fava-beans\"\u003eEgyptian Falafels - or Ta'amia\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Collected Fava Bean Recipes from around the web\" href=\"\/blogs\/recipes\/34367365-collected-fava-bean-recipes\"\u003eCollected Fava Bean Recipes from around the web\u003c\/a\u003e\u003cbr\u003e\u003ca title=\"Recipes for split fava beans\" href=\"\/blogs\/recipes\/tagged\/split-fava-beans\"\u003eBrowse all our recipes for split fava beans\u003c\/a\u003e\u003c\/p\u003e\n \u003c\/div\u003e\n\u003cdiv class=\"seven columns omega\"\u003e\n\u003ch3\u003eComplete Product Details\u003c\/h3\u003e\n\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\u003ca class=\"active\" href=\"#tab1\"\u003e\u003cstrong\u003eCooking\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab2\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab3\"\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#tab4\"\u003e\u003cstrong\u003eMore\u003c\/strong\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\" id=\"tab1\"\u003e\n\u003cp\u003eSplit fava beans don't need soaking and cook down to a very soft consistency.\u003c\/p\u003e\n\u003ch6\u003eCooking instructions\u003c\/h6\u003e\n\u003cp\u003eTo cook simply cover the beans with water or stock, boil for 10 minutes then simmer, braise or roast for 20-30 minutes more. Pre-soaking speeds up cooking but isn't essential. The beans will get softer and softer as they cook.\u003c\/p\u003e\n\u003ch6\u003eNotes on Cooking Dried Pulses\u003c\/h6\u003e\n\u003cp\u003eCooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses.\u003c\/p\u003e\n\u003cp\u003eAdding bicarbonate of soda during soaking and\/or cooking will soften the pulses and reduce the cooking time.\u003c\/p\u003e\n\u003cp\u003eCooked pulses can be used immediately or frozen for later use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab2\"\u003e\n\u003ch6\u003eIngredients\u003c\/h6\u003e\n\u003cp\u003eFava Beans (Broad Beans)\u003c\/p\u003e\n\u003ch6\u003eAllergy information\u003c\/h6\u003e\n\u003cp\u003eNo Allergens\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli id=\"tab3\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1201kJ (286kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e28.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e28.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"tab4\"\u003e\n\u003cp\u003eDelicious, nutritious and good for the soil, fava beans are a variety of broad bean, Vicia faba, left to ripen and dry before harvest. They’re also known as field beans, horse beans, Windsor beans or ful.\u003c\/p\u003e\n\u003cp\u003eBritain's original bean, fava beans have been grown and eaten here since the Iron Age.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegans and vegetarians\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":55900415164790,"sku":"L-NSFB\/500G","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":55900415197558,"sku":"L-NSFB\/1K","price":3.58,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":55900415230326,"sku":"L-NSFB\/5K","price":15.92,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE over 40%","offer_id":55900415263094,"sku":"Z-NSFB\/25K","price":59.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/NSFB_Split_Fava_Beans_Jul2025-EDIT.jpg?v=1752148271"},{"product_id":"naked-yellow-peas-organic","title":"Naked Yellow Peas, Organic","description":"\u003cp\u003e\u003cstrong\u003eUse naked yellow peas just like split peas – there are just some whole peas that will generally split in half when cooked.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAmong the most used pulses in British cooking, yellow peas have a satisfying flavour and texture, adding body to soups, stews, dals etc.\u003c\/p\u003e\n\u003cp\u003eGrown under Soil Association certification on the Fring Estate in North Norfolk.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/blogs\/news\/why-naked-beans-peas\" title=\"Why naked beans \u0026amp; peas?\"\u003eWhy naked peas?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv class=\"nine columns alpha\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":56000956268918,"sku":"D-OSYD\/500G","price":2.49,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":56000956301686,"sku":"D-OSYD\/1K","price":4.48,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":56000956334454,"sku":"D-OSYD\/5K","price":19.92,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":56000956367222,"sku":"Z-OSYD\/25K","price":87.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/OSYDNakedYellowPeasOrganic3x2.jpg?v=1753684838"},{"product_id":"naked-fava-beans-organic","title":"Naked Fava Beans, Organic","description":"\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border: 0px;\"\u003e\n\u003ctd bgcolor=\"#d6fbed\" style=\"color: #000000; border: 0px;\"\u003e\n\u003cstrong\u003eUse naked fava beans just like split beans – there are just some whole beans that will generally split in half when cooked. Naked fava Beans are tasty, versatile and easy to cook - they don’t even need soaking.\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eUse our Organic Split Fava Beans to make dal, falafel or hummus - or add a handful or more to soups, stews or curries. The beans get softer and softer the longer they're cooked.\u003c\/p\u003e\n\u003cp\u003eGrown by a member of the Scottish Organic Producers' Association on the Moray Firth in Scotland.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca title=\"Why naked beans \u0026amp; peas?\" href=\"\/blogs\/news\/why-naked-beans-peas\"\u003eWhy naked beans?\u003c\/a\u003e \u0026amp; \u003ca title=\"What are fava beans? Aren't they just broad beans?\" href=\"\/blogs\/news\/what-are-fava-beans-are-they-just-broad-beans\"\u003ewhat are fava beans?\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":56038247858550,"sku":"B-OSFD\/500G","price":2.49,"currency_code":"GBP","in_stock":true},{"title":"1kg - SAVE 10%","offer_id":56038247891318,"sku":"B-OSFD\/1K","price":4.12,"currency_code":"GBP","in_stock":true},{"title":"5kg - SAVE 20%","offer_id":56038247924086,"sku":"B-OSFD\/5K","price":18.32,"currency_code":"GBP","in_stock":true},{"title":"25kg - SAVE 30%","offer_id":56038247956854,"sku":"Z-OSFD\/25K","price":80.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/OSFDNakedFavaBeansOrganic3x2.jpg?v=1754234805"},{"product_id":"organic-pearled-naked-barley","title":"Pearled Naked Barley, Organic","description":"\u003cp\u003e\u003cstrong\u003eOur new batch of organic naked barley is from a superb crop grown by Mark and Liz Lea at Green Acres Farm in Shropshire. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLong before we ate modern wheat, naked barley sustained us. Well suited to our climate, Bronze Age farmers would be very familiar with this nutritious, malty cereal. Unlike most barley, where the inedible husk is tightly stuck to the grain, the husks fall off the naked barley grain when it's harvested and threshed, leaving the tasty and nutritious wholegrain ready to use. \u003cspan\u003ePearling removes some of the inner hull so the grain cooks more readily.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe grains can be cooked and eaten whole, or milled at home (we recommend using a Mockmill) for flavoursome and nutritious flour.\u003c\/p\u003e","brand":"Hodmedod's Whole Foods","offers":[{"title":"500g","offer_id":56534378774902,"sku":"F-OGPN\/500G","price":2.69,"currency_code":"GBP","in_stock":false},{"title":"1kg - SAVE 10%","offer_id":56534378807670,"sku":"F-OGPN\/1K","price":4.84,"currency_code":"GBP","in_stock":false},{"title":"5kg - SAVE 20%","offer_id":56534378840438,"sku":"F-OGPN\/5K","price":21.52,"currency_code":"GBP","in_stock":false},{"title":"20kg - SAVE 30%","offer_id":56534378873206,"sku":"Z-OGPN\/20K","price":75.32,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/files\/Pearled-Naked-Barley-2400x1600.jpg?v=1691518209"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9925\/collections\/Grists_for_Milling_1800x1200_61c60d4c-296f-4b56-8afa-973da7c2b47c.jpg?v=1684951310","url":"https:\/\/hodmedods.co.uk\/collections\/milling-grists\/wakelyns.oembed","provider":"Hodmedod's Wholefoods","version":"1.0","type":"link"}