Miller's Choice, Organic Wholegrain

Hodmedod's British Pulses & Grains

Wheat is one of the most common foods but whole wheat grains - sometimes known as wheatberries - are surprisingly rarely used. They're a versatile, tasty and nutritious ingredient that brings the full flavour of wheat, whether used whole or freshly milled.

The grains can be soaked, cooked and eaten whole, and is well suited for milling at home (we recommend using a Mockmill) an makes a flavoursome and nutritious flour.

This Miller's Choice population was created by Andrew Forbes of Brockwell Bake by selecting for the long, lax ear of Red Lammas, the King of English milling wheats up to the mid 19th century, from John Letts’ heritage population.

Grown in Suffolk by John and Alice Pawsey.

Complete Product Details

  • Add cooked wheatberries - to soups, stews and casseroles.

    Use cooked or toasted grains as the basis for or tasty addition to salads.

    Mill uncooked grains to produce a tasty and versatile flour.

    Cooking instructions

    Rinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours. 

  • Ingredients

    Wheat Grain (Gluten)

    Allergy information

    For allergens, see ingredients in bold

  • Typical values Per 100g, raw whole grains
    Energy 1331kJ (318kcal)
    Fat 2.1g
    of which saturates 0.3g
    Carbohydrate 64.8g
    of which sugars 2.1g
    Fibre 9.6g
    Protein 10.5g
    Salt <0.01g
  • Suitable for vegans and vegetarians

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